Somatic Healing Meditations

Karena Neukirchner with Hello Inner Light
  • 4.9 (118)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Somatic Healing Meditations

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. Brought to you by Karena Neukirchner with Hello Inner Light

  1. Relaxation Vacation Guided Meditation

    1 DAY AGO

    Relaxation Vacation Guided Meditation

    In a world that glorifies busyness, true rest and relaxation can feel elusive (even when we try to slow down, our minds race, our bodies hold tension, and relaxation feels just out of reach). Join me for this Relaxation Vacation Guided Meditation—a soothing somatic meditation designed to help you release tension, regulate your nervous system, and settle into deep rest.

    25 min
  2. Romanticize Your Life by Finding Your Glimmers (A Somatic Mindfulness Meditation)

    FEB 14

    Romanticize Your Life by Finding Your Glimmers (A Somatic Mindfulness Meditation)

    In this episode of Somatic Healing Meditations, we explore the deeply healing practice of romanticizing your life in a way that feels real, nourishing, and embodied. Instead of chasing perfection or aesthetics, we’ll focus on finding your glimmers—those small, fleeting moments of beauty, connection, and safety that signal to your nervous system that all is well.

    25 min
  3. Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief

    FEB 7

    Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief

    Research shows that when we put our feelings into words, we activate the part of the brain that helps us feel calmer, clearer, and more in control. In this episode of Somatic Healing Meditations, I guide you through a gentle, somatic exercise to help you name what you’re feeling in a way that brings emotional clarity and relief.

    29 min
  4. Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body

    JAN 31

    Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body

    Are you tired of being stuck in your head? In this episode of Somatic Healing Meditations, Karena guides you through a gentle somatic meditation designed to help you drop out of your head and into your body.

    26 min
  5. Somatic Journaling: Prompts To Get It Off Your Chest

    JAN 24

    Somatic Journaling: Prompts To Get It Off Your Chest

    When the world feels too big, too loud, too uncertain, it’s easy to push it down, armor up, and distract ourselves from the discomfort bubbling just beneath the surface. Instead of turning away, get it off your chest with this somatic journaling exercise.

    38 min
  6. Humming Bee Breath To Relax And Rebalance Your Nervous System (Simple Bhramari Pranayama For Stress Relief)

    JAN 17

    Humming Bee Breath To Relax And Rebalance Your Nervous System (Simple Bhramari Pranayama For Stress Relief)

    When life feels overwhelming, finding peace doesn’t have to be complicated. In this episode of Somatic Healing Meditations, we explore the beautifully simple practice of Humming Bee Breath (Bhramari Pranayama) to relax your nervous system.

    24 min
  7. Guided Body Scan Meditation (To Regulate Your Nervous System)

    JAN 10

    Guided Body Scan Meditation (To Regulate Your Nervous System)

    One of the simplest (yet most profound ways) to support our nervous systems is through a body scan meditation. In this episode of Somatic Healing Meditations, Karena guides you through a lovely body scan meditation that will regulate your nervous system, quiet your mind, and help you reconnect with yourself in a way that feels grounding, safe, and soothing.

    20 min
  8. How To Embody Your True Self (More And More) - A Guided Meditation

    JAN 3

    How To Embody Your True Self (More And More) - A Guided Meditation

    Do you ever wonder: Who am I beneath it all? Beneath the layers of expectations, the endless striving, the ways you’ve learned to fit in and keep going—who is the true you quietly waiting beneath the surface? In this episode of Somatic Healing Meditations, Karena guides you on a loving and profound journey inward to connect with (and embody) your true self.

    31 min
See All (63)

Trailer

4.9
out of 5
118 Ratings

About

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. Brought to you by Karena Neukirchner with Hello Inner Light

Information

  • Creator
    Karena Neukirchner with Hello Inner Light
  • Years Active
    2023 - 2025
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © Copyright 2023 Karena Neukirchner
  • Show Website
    Somatic Healing Meditations

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