19 episodes
Some Like It Hott Harmonic Entertainment
-
- Health & Fitness
-
-
5.0 • 6 Ratings
-
Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) and irritability? Well wonder no more, menopause warriors! Our hosts Franca and Sarah Jane interview doctors, hormone gurus, therapists, nutritionists and experts from many backgrounds who are here to shed light on what you and millions of other women are going through, and show you how to journey through menopause with joy, dignity and grace, instead of the unnecessary pain, frustration and loneliness that many of us go through. Come, join us make real changes in women’s health! Let’s open the discussion, and Embrace The Heat!
-
SEASON 2, EP 1: LIVING IN A POST-MENOPAUSAL WORLD
Our guest, DR MIRIAM GREENE, educates us about this post-menopausal period, that you may be living in for the next 30 or so years, and how to keep up your quality of life and protect your body during this time! Dr. Greene is a licensed OB/GYN in NYC, a member of NAMS (North American Menopause Society), a host on Sirius XM radio show "Sexual Health & Gynecology" and a part-time nightclub singer! Visit her at https://www.miriamgreenemd.com/.
Support the show -
SEASON 2, EP 2: IS MENOPAUSE AFFECTING MY RELATIONSHIPS?
Our guest, NANCY SISCOWIC, also known as "The Menopause Lady," talks about how your hormones and physical menopause issues such as loss of libido, weight gain, hot flashes, dryness, depression may be affecting some of your relationships with your family and friends. She breaks down what is happening to your body and how it might be affecting you and others. Nancy is a nurse practitioner in Women's health, psychological and mental health, member of NAMS, spiritual director and author of a breast cancer survivor memoir "The Menopause Lady." Visit her at https://www.nancysiskowic.com/.
Support the show -
SEASON 2, EP 3: WHAT'S SO MAGICAL ABOUT MENOPAUSE?
Our guest, LORRAINE MIANO, takes us through the 5 M’s of her magical menopause journey (meals, movement, mood, makeover and manifest), and explains how to embrace and celebrate this time of your life and make it magical. Lorraine is an Integrative holistic health coach certified in hormone health and author of the bestseller “The Magic of Menopause: A Holistic Guide to Get your Happy Back". Find her at https://themagicofmenopause.com/.
Support the show -
SEASON 2, EP 4: WILL THIS DRINK HELP MY SITUATION?
Our guest, LAURA SHUCKBURGH, discusses women and their relationship to alcohol during this time in their lives, and delves into her own journey through the dark times into the light. Laura is a Life Coach based in Europe, and an Internationally certified NLP (Neuro Linguistic programming) practitioner of Time Line Therapy® and Hypnotherapy. She can be found at https://www.marvellousmidlife.co.uk/.
Support the show -
SEASON 2, EP 5: BEWARE! XENOESTROGENS ARE EVERYWHERE!
Our guest, DR AMY LARUE, educates us on xenoestrogens. What are they, where do they exist, how do they disrupt your hormone balance (in men and women!), and what can we do to limit our exposure? Dr. Amy is a Vermont licensed holistic hormone therapist and naturopathic doctor practicing in Mississippi. You can find Dr. Amy at https://www.oldtownwellness.com.
Support the show -
SEASON 2, EP 6: IS THERE HELP FOR COTTON WOOL BRAIN?
Our guest, SUE PAGE, helps us define the "menopause mind" which can include cotton wool brain/brain fog, losing words, forgetfulness and depression, and offers us some helpful solutions to improve our brain power while honoring our body during these challenging times. Sue is an integrative menopausal coach who can be found on instagram at @fortyfiftyfabulous. Other resources discussed in this episode include "The XX Brain" by Lisa Mosconi and "Menopause, All You Need to Know in One Concise Manual" by Dr. Louise Newson.
Support the show