11 episodes

Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) and irritability? Well wonder no more, menopause warriors! Our hosts Franca and Sarah Jane interview doctors, hormone gurus, therapists, nutritionists and experts from many backgrounds who are here to shed light on what you and millions of other women are going through, and show you how to journey through menopause with joy, dignity and grace, instead of the unnecessary pain, frustration and loneliness that many of us go through. Come, join us make real changes in women’s health! Let’s open the discussion, and Embrace The Heat!

Some Like It Hott Harmonic Entertainment

    • Health & Fitness
    • 5.0 • 1 Rating

Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) and irritability? Well wonder no more, menopause warriors! Our hosts Franca and Sarah Jane interview doctors, hormone gurus, therapists, nutritionists and experts from many backgrounds who are here to shed light on what you and millions of other women are going through, and show you how to journey through menopause with joy, dignity and grace, instead of the unnecessary pain, frustration and loneliness that many of us go through. Come, join us make real changes in women’s health! Let’s open the discussion, and Embrace The Heat!

    SEASON 1, EPISODE 1: WHAT THE #$%& IS HAPPENING TO ME?

    SEASON 1, EPISODE 1: WHAT THE #$%& IS HAPPENING TO ME?

    Our guest,  DR ANTOANETA MUELLER, explains the physical effects of menopause, and some of her common solutions. She also explains the difference between bioidentical hormones and synthetic hormones, and takes us through the famed 2002 WHI study and the corresponding 2019 study.  Dr. Mueller is an Obstetrics & Gynecology Specialist in Long Beach, CA and has over 18 years of experience in the medical field. She graduated from University of Miami / School of Medicine in 2003. She is affiliated with medical facilities Lakewood Regional Medical Center and Long Beach Memorial Medical Center.
    Support the show (https://www.patreon.com/somelikeithott)

    • 37 min
    SEASON 1, EPISODE 2:  DOES TAKING HORMONES INCREASE YOUR RISK OF CANCER??

    SEASON 1, EPISODE 2:  DOES TAKING HORMONES INCREASE YOUR RISK OF CANCER??

    Our guest, DR. KRISTI FUNK, breast cancer surgeon and founder of the Pink Lotus Foundation, talks to us about hormones and cancer, and shares her advice for avoiding cancer. Kristi Funk, M.D. is a board-certified breast cancer surgeon & physician, bestselling author, international keynote speaker and women’s health advocate. Dr. Funk  founded the Pink Lotus Breast Center in Los Angeles, where she is an expert in minimally invasive diagnostic and treatment methods for all types of breast disease. She has helped thousands of women navigate breast issues, including Angelina Jolie and Sheryl Crow. As an ambassador and avid contributor to the Pink Lotus Power Up community, 
    Support the show (https://www.patreon.com/somelikeithott)

    • 50 min
    SEASON 1, EPISODE 3:  LET'S TAKE A BREATHER!

    SEASON 1, EPISODE 3:  LET'S TAKE A BREATHER!

    Our guest, DANIELLE HERING, explains breathwork and how it assists in dealing with some of the issues brought on by menopause.  We also delve into depression and other seldom discussed topics.  Danielle Hering, MFT is the founder of Thru The Heart and a Certified Breathwork Healer, and Licensed Marriage and Family Therapist. Danielle completed her Bachelor of Arts in Psychology in 1992 and Masters of Science in Psychology in 1994. She chose to become a Therapist out of a desire to help people, having experienced depression as a teenager.
    Support the show (https://www.patreon.com/somelikeithott)

    • 34 min
    SEASON 1, EPISODE 4: YOU ARE WHAT YOU EAT!

    SEASON 1, EPISODE 4: YOU ARE WHAT YOU EAT!

    Our guest, CHRISSY ROTH, talks to us about nutrition, supplements, and how what you put into your body during this time in your life can have a huge effect on how you feel, both mentally and physically!  Chrissy Roth is a mom, wife, Physical Therapist (who worked at UCLA Rehab and Sports Med) , Holistic Plant-Based Nutritionist, and Spin Instructor.  She is not selling anything,  just dishing out plant based nutrition info because she is passionate about it.  She has been fairly obsessed with health and nutrition  her entire life, and has always been drawn towards prevention. 
    Support the show (https://www.patreon.com/somelikeithott)

    • 58 min
    SEASON 1, EPISODE 5:  IS IT HOT IN HERE OR IS IT MY DEPLETING HORMONES?

    SEASON 1, EPISODE 5:  IS IT HOT IN HERE OR IS IT MY DEPLETING HORMONES?

    Our guest, hormone specialist and nutritionist coach  KAREN MARTEL,  tells us about her journey to a thin, happy self through hormone balancing and nutrition, and how she can help you achieve the same goal. Karen is a Certified Hormone Specialist & Transformational Nutrition Coach and expert in women’s weight loss, based in Vancouver, Canada.
    Support the show (https://www.patreon.com/somelikeithott)

    • 49 min
    SEASON 1, EPISODE 6:  USE IT OR LOSE IT!

    SEASON 1, EPISODE 6:  USE IT OR LOSE IT!

    Our guest, Pelacore founder NATALIE PADVEEN, explains the importance of strengthening your pelvic floor to prevent incontinence, and gives us preventive exercises you can do right now at your desk that will help you. Natalie Padveen created an exercise system called Pelacore, which combines Pilates and Core exercise, works as a pelvic floor physical therapist and has also been a long time physical fitness trainer.
    Support the show (https://www.patreon.com/somelikeithott)

    • 45 min

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