69 episodes
Something Runderful Ally Robinson
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- Health & Fitness
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5.0 • 14 Ratings
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Starting your running journey can be extremely overwhelming Here on the Something Runderful Podcast I am breaking it down into easily digestible concepts to help you get started, keep going, get faster, and cross finish lines.
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67: 12 Weeks of Consistency w/ Stacie
In this episode of the Something Runderful Podcast, Coach Ally talks to Stacie about her experience going through the 12-week RESET inside of the Weightloss Mastermind.
For More Details About the Weightloss Mastermind
--> https://www.somethingrunderful.com/Mastermind
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - ally@somethingrunderful.com
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
Support the Show. -
66: The Danger of Under Fueling
In this episode of the Something Runderful Podcast, Coach Ally talks to
For More Details About the Weightloss Mastermind
--> https://www.somethingrunderful.com/Mastermind
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - ally@somethingrunderful.com
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
Support the Show. -
65: Questions From New Runners
In this episode of the Something Runderful Podcast, Coach Ally answers questions from beginner runners.
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - ally@somethingrunderful.com
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
Support the Show. -
64: When Life Smacks You In The Face
In this episode of the Something Runderful Podcast, Coach Ally talks about how to train even in the craziest seasons of life
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - ally@somethingrunderful.com
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
Support the Show. -
63: Optimize Your Training By Considering This...
In this episode of the Something Runderful Podcast, Coach Ally discusses women's hormone cycles and how they impact running performance.
If you would like to participate in the next round of the Weightloss Mastermind, email ally@somethingrunderful.com - put "Mastermind" in the subject.
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - ally@somethingrunderful.com
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
Support the Show. -
62: Running w/ Covid
In this episode of the Something Runderful Podcast, Coach Ally talks to Dawn about her experience running with covid.
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - ally@somethingrunderful.com
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
Support the Show.
Customer Reviews
Knowledge, Fun & Motivating!
I have really enjoyed listening to Something Runderful! The knowledge I’ve gained from this podcast has helped me grow as a runner! The journal Ally created has allowed me to learn more about my strengths and where I struggle. I now make adjustments, and with those I have continued to improve all while my joy and passion for running gets stronger everyday ❤️ she is so fun to listen to with her encouragement and contagious laughter…Ally is truly motivating and an inspiration to the running world!
Refreshing
Ally is an amazing host. She provides so much value in each episode that truly helps runners become successful.
honest, inspirational & realistic
I love that these episodes are quick enough for a quick trip in the car but still include so much information! As a ‘prospective runner,’ Coach Ally’s honest approach to helping everyone recognize that no matter where they are now, a healthy life is possible.