30 episodes
Sometimes in Shambles Melissa Kruger
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- Society & Culture
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4.6 • 32 Ratings
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Melissa Kruger hosts Sometimes in Shambles, a mental health podcast based out of Salt Lake City, Utah. Melissa hopes that with Sometimes in Shambles, she can create a listening experience that lets you know you are not alone in what you are going through. Her goal is to only talk about things that she is passionate about and has experienced, to make the podcast the most real it can be.
Melissa talks a lot about depression and anxiety along with other sprinkles of mental illness. She also talks about her experience growing up in and then leaving the LDS Mormon Religion. Some of her content can be triggering to others so please be advised.
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I'm Back
Melissa is back for a new season of Sometimes in Shambles! Hopefully. There's a lot that has happened in two years so buckle up.
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Supporting Your Mental Health
Season 2 is starting off with my tips for supporting your mental health. In this episode, I give all of my tips and tricks I do to keep my mental health on track and avoid the lows before they happen. Try out some of these things and let me know if they work for you!
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Minisode - Reading Your Answers
I asked some questions via Instagram all about social media and on this episode of Sometimes in Shambles, I read your answers to those questions in preparation for the next episode where I talk about my break from Instagram and how it did wonders for my mental health.
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My Anxiety with Instagram
I've been struggling a lot with my self confidence in podcasting lately so this episode was released the way it was to prove to myself that I can let go. I recorded this episode almost four months prior to releasing it and is a reminder to myself of how much I've grown. In this episode I talk about all the reasons why Instagram gives me anxiety and why I took a break from it.
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New Year, Old Decade
It's a New Year! I talk about my last 10 years as a human, my accomplishments, struggles, challenges and new goals and dreams moving forward.
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Minisode - Tarot and a Show: Ramy
Pulling this episode from the archives of last year. I do another Tarot and a Show episode on Hulu's Ramy. Ramy has a lot of similarities to what I experienced in the Mormon Church and I feel it is very relatable. I try not to give any "spoilers" but do talk about some of the episodes.
Customer Reviews
Such a good podcast!
Please make more episodes! I binged the whole podcast super quickly. Informative and insightful.
Fresh breath
Melissa is so honest and vulnerable, it really refreshing.
Most Positive Podcast Award...
Goes to Sometimes in Shambles. I made it through the beginning of ALL the episodes. So real, so not shocking and most of all I was not triggered even one time. Please listen to ALL of ALL the episodes.