89 episodes
Sonder & Salt Malaika Malz and Harleigh Reid
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5.0 • 5 Ratings
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A weekly food podcast about eating and cooking (but mainly eating) hosted by Malaika Malz & Harleigh Reid.
Sonder is the realisation that each random passerby is living a life as vivid and complex as your own despite personal lack of awareness of it. Salt is an irreplaceable kitchen essential with an entirely unfair health reputation. Together 'Sonder & Salt' combines the ideas of recognising the depth and complexity of individual lives and the essence of seasoning and enhancing experiences. Serving up fresh food-filled episodes every Monday.
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S4 E19: The Food Travel Diaries
Love this podcast? Support us by subscribing to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Dubai
Zaytoni (Lebanese)
Carna
Nobu By The Beach
Roka
Zuma
Al Baik
Maine
Jamaica
Devon's House Bakery
Juici Patties Jamaica
Timestamps
00:00:00 - Welcome... we have news!
00:02:09 - Harleigh’s Dubai Experience
00:37:08 - Malaika’s Jamaica Experience
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. -
S4 E18: Do you need to take vitamin supplements?
Safiyah Mariyah @smcofood
Sweet Dee's Jerk
The History of Vitamins
The link between Big Pharma and the supplement industry by Ann-Marie Roche
Botanical Scientist exposes Kourtney Kardashian's Lemme
Medichecks Blood Tests
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Timestamps
00:00:00 Disclaimer
00:00:50 Welcome Back!
00:22:54 Vitamins -
S4 E17: Salads - The Good, The Bad and The Caesar
Salad Project
Protein Mania: the world's new diet obsession
Molly Baz Caeser Salad
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. -
S4 E16: Your Controversial Food Opinions
Does being a picky eater make you childish? Can a well done steak truly be as 'good' as a medium-rare? Is there any acceptable flavour to add to chocolate? Join the conversation...
Listen to:
Controversial Food Opinions [Spotify | Apple]
More Controversial Food Opinions [Spotify | Apple]
The Salad Project (UK)
Sweetgreen (USA)
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Timestamps
00:00:49:15- Food highlights (The salad spinner & The Salad Project experience)
00:18:57:06 - Your controversial food opinions
00:20:33:13 - Anything above a 3 heat level is distracting to the flavour of the food
00:29:26:05 - If you’re a picky eater as an adult you’re an oversized child
00:43:59:04 - It doesn’t matter how you get your steak
00:52:42:24 - Oranges should not be put anywhere near chocolate -
S4 E15: The Ten Food Commandments
Jay Rayner's 'Ten Food Commandments' are pretty clear, but are they in line with Harleigh & Malaika's guiding principles about food? To honour the pig is right up Harleigh's street, but Malaika has reservations about eating her beloved gelato with hands. And what does it really meant to covet thy neighbours oxen? Join the conversation food lover...
Heck chicken sausages
Code Noir by Lelani Lewis
Reversible Cast Iron Griddle
Books by Jay Rayner
Katt Williams Oxtails Skit [Explicit]
Bonus Episode: Can White Men Jerk?
Huberman Lab: Cold & Flu Prevention
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. -
S4 E14: Cook As You Are
Food is for everyone, and cooking should be too. As a society, have we become too focused on the aesthetic of food and forgotten the joy of cooking, eating and sharing? Lucy Dearlove's series 'Kitchens' for podcast Lecker reminds us that kitchens come in all shapes and sizes, whilst Ruby Tandoh's 'Cook As You Are' shows there is recipe for even the least vibrant ingredients you have at home.
Bobochacha
Art Without Heroes, Mingei
Prada Caffé
Books by Ruby Tandoh
'Kitchens' by Lecker
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Timestamps
00:00:00 - Welcome
00:00:22 - Food highlights
00:16:18 - Cook as you are
Customer Reviews
Sonder & Salt
Hello from across the pond! 👋🏽🌊 Such a great food podcast!! Highly recommend!!