Soul 30

Ashley Cross and Amy Rowan
  • 5.0 (29)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Hosted by Ashley Cross and Amy Rowan, Soul 30 is a lifestyle podcast highlighting our soul journeys. Join us as we navigate our own experiences with wellness, societal trends, fitness, spirituality, relationships, and personal growth.

  1. 06/08/2020

    27. Fresh Loafers and Head Orgasms

    Catch up with us! It's not the most important thing happening, but it's happening nonetheless. Join our chat about new jobs, family updates, the deep dark web, and whether or not Ashley's soul mate resides in Georgia. For more information on ways you can take action in your community and for the greater good of humanity, check the link in our profile @soul30podcast. Continue having the tough conversations and stay committed to learning and growing. We stand in solidarity with our black friends and community and truly believe that ALL BLACK LIVES MATTER.  You can find us individually at @ash_cross and @isyournameamy on Instagram or email us with any questions/personal stories you may have at thesoul30podcast@gmail.com. As always, if you think this episode may resonate with someone you know, share away! We love and appreciate each one of you.

    48 min

  2. 06/01/2020

    26. Text "FLOYD" to 55156

    Anti-racism resources for white people:  https://docs.google.com/document/u/0/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic

    33 min

  3. 05/25/2020

    25. Yes, Chef!

    Chef Nathan Santana on the pod today!!! Long time friend of ours and someone out there doing cool shit! This conversation is so real and so inspiring. We discuss his journey through the culinary world, experience with cannabis infused meals, quarantine start-ups, and future endeavors. Check him out on Episode 1 of Netflix's 'Cooked' where he competes against two other chef's to create a three course cannabis infused meal for celebrity judges! Give him a follow on Instagram @chef_nate_santana to stay up to date on all of his latest projects. We promise, you don't want to miss out on a thing he's doing. As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes!

    56 min

  4. 05/18/2020

    24. Fear Me Out

    What are you afraid of? More importantly, what are some things you would do if not for that fear? In this weeks episode, we discuss just that and come to the realization that everything we want is on the other side of that fear. We also introduce you guys to a brand new partner of ours and share a special offer just for Soul 30 listeners! Hope you enjoy this one as much as we did! As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes!

    46 min

  5. 05/11/2020

    23. Body Goals

    We are beyond excited to introduce to you guys our guest, the beautiful and talented Nina Amporful! She is a woman who wears many hats and our conversation with her was nothing short of inspirational. We discuss her journey through the world of competitive body building including tools she uses to help maintain a healthy and productive mindset, the process of getting to know her body through diet and fitness, and how one passion led to another with the creation of a small business! We hope you enjoy listening as much as we enjoyed having the conversation. Follow/support Nina on Instagram @nina_beans and order yourself a jar of deliciously homemade, all natural nut butters @heyyourenuts. As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes!

    1 hr

  6. 05/04/2020

    22. Gratitude Adjustment

    In this week's episode, we explore how savoring simple moments and choosing to be grateful can shift our perspectives and create more happiness. Isn't that what it's all about anyway? This is such a powerful time in history for us, as a collective, to rediscover what truly makes us tick. And what better time than now to harness that power and create a life that feels best for you! As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes!

    49 min

  7. 04/20/2020

    21. Spill The Anxie-TEA

    In today's episode, we catch up on quarantine life and discuss ways to make anxiety and other big emotions your BITCH! Well maybe not quite, but for those of you who are dealing with sitting through discomfort for the first time ever, we offer some tools that work for us! We are truly all in this together. Please reach out if you need someone to chat to.. or anything at all! As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes!

    48 min

  8. 04/06/2020

    20. Mutha-hood

    As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes!

    44 min
See All (29)

5
out of 5
29 Ratings

About

Hosted by Ashley Cross and Amy Rowan, Soul 30 is a lifestyle podcast highlighting our soul journeys. Join us as we navigate our own experiences with wellness, societal trends, fitness, spirituality, relationships, and personal growth.

Information

  • Creator
    Ashley Cross and Amy Rowan
  • Years Active
    2019 - 2020
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Ashley Cross and Amy Rowan
  • Show Website
    Soul 30