Soul at Ease

Jill VandenHeuvel
  • 5.0 (1)
  • SELF-IMPROVEMENT

How would it feel for your soul to be completely at ease? This happens by learning how to express your most natural self to the world, but there are loads of reasons why this is a challenge for most of us to do. In this podcast I will be attempting to face my own fears and limitations by exercising my voice to find my true authenticity. I'll be confronting my own challenges with curiosity, vulnerability, and I'm sure some emotional discomfort. I hope you find value in my experience and it helps your soul feel at ease. To contact me: jill@jillvh.com

Episodes

  1. 09/20/2022

    7. Identity dismantling, leading with love, and other tangents from my walk today

    The audio quality is a bit rubbish, but the concepts are solid in this recording. Listen in as I share my stream of thought that came up during my morning walk. If you like what you hear and are interested in learning how to dismantle your identity, get in touch through my website: www.jillvh.com

    22 min
  2. 6. Becoming Your Own Support System with Kate Chaney

    08/22/2022

    6. Becoming Your Own Support System with Kate Chaney

    Do you feel supported in your life?? In this episode Kate Chaney and I have a deep discussion about support systems when you're trying to reach a new goal or try something new. We talk about the levels of support we all experience, how to handle it when people don't support us the way we'd like, and how to communicate your needs in an effective way. There was so much covered in this short amount of time, and you do not want to miss this one! To connect with Kate: Website: https://www.katechaney.com/ Email: kate@katechaney.com Instagram: https://www.instagram.com/coachkatec/ Facebook: https://www.facebook.com/katechaneycoach Subscribe to Kate's email newsletter: https://www.katechaney.com/get-the-flirting-email Schedule a Wake-Up Call: https://www.katechaney.com/wake-up-call

    50 min
  3. 5. How I reacted to a dirty hotel room

    08/15/2022

    5. How I reacted to a dirty hotel room

    We've all encountered the dirty hotel room scenario, right? I think most people would react in close to the same way, but I went about it a little differently. Listen to my story about a hotel stay I had this past April, and how I handled the situation. I'd also love to hear your thoughts about this episode! You can find me on Instagram or Facebook: @jill.vhcoaching, or shoot an email to jill@jillvh.com

    22 min
  4. 4. Boundaries, Keanu Reeves, and How to Be Your Own White Knight with Evelyn Marley

    08/08/2022

    4. Boundaries, Keanu Reeves, and How to Be Your Own White Knight with Evelyn Marley

    Evelyn Marley helps people get aligned with their self awareness starting with building better boundaries and effective communication. She is also the creator of National Boundaries Awareness Day which is taking place on the day this episode is publishing! (August 8th) In this conversation we talk about so much! She shares how having clear boundaries will help you live a boundary-less life, how to use non-violent communication to have your needs met more often, and the huge difference you will see in just practicing the power of the pause. We laugh, I sing, we talk about Keanu Reeves and his role in the best action movie of the 90's, and in the middle of all the humor is a ton of amazing discussion about some really powerful practices you can use to enrich your life. You don't want to miss this episode! To get in touch with Evelyn: Instagram: https://www.instagram.com/evelynmarley/ Website: https://www.evelynmarleycoaching.com/ Twisted Plot Podcast: https://anchor.fm/twistedplotpod

    1h 18m
  5. 3. Don't be afraid of your feelings

    08/04/2022

    3. Don't be afraid of your feelings

    Lots of great stuff in this episode! I talk about how to drop the fears you have about your own feelings, not being good enough, and of not reaching your goals. I also share a tool you can start using today to build your self-worth, and include a reference to Nightmare on Elm Street that can help you remember that you're in charge of your own energy! If you'd like to get in touch: Message me anywhere you can find me Email me at jill@jillvh.com, or... Visit my website to schedule a time to chat: www.jillvh.com

    25 min
  6. 2. Forgiveness and Dignity with Jennifer Griggs

    08/01/2022

    2. Forgiveness and Dignity with Jennifer Griggs

    Jennifer Griggs is a personal and leadership coach who helps high-achieving professionals and others with a focus on forgiveness and self forgiveness. In this conversation we talk about how forgiveness is a stepping stone to joy, what keeps us stuck and not wanting to forgive. Our discussion also includes the facts that we don't have to give up justice in order to forgive, and that forgiving is NOT forgetting. In fact, it's best advised to always remember what happened so you can keep the lesson. We also cover a lot about dignity, and what happens when our dignity is violated. Jennifer goes over the 10 elements of dignity which brought up amazing insights for me, and I know they will for you too! Contact Jennifer: LinkedIn: https://www.linkedin.com/in/jennifer-griggs-09508689/ Facebook: https://www.facebook.com/JenniferGriggsCoaching Instagram: https://www.instagram.com/jennifergriggscoaching/ Website: https://jennifergriggs.com/

    39 min
  7. 1. Allow me to introduce myself...

    07/28/2022

    1. Allow me to introduce myself...

    I'm starting the new show off with an introduction to who I am and what I do. You'll find out my zodiac sign, Myers-Briggs personality, enneagram number, DiSC profile, human design, and my four tendencies... tendency. Also a few random things about what I enjoy and what I feel passionate about in my work and every day life. I talk a bit about my desire for spontaneity as well. Which is I suppose why I'm publishing this episode right away, and not waiting until my birthday like I said I might do in the episode. Hehe... If you're listening on Spotify, share some things about you in the Q&A section of this episode! As I mentioned in the episode, I'm always up for meaningful conversation! If you'd like to reach out, you can find me here: Facebook Instagram Website Email: jill@jillvh.com

    28 min
  8. TRAILER: Soul at Ease Podcast

    TRAILER

    TRAILER: Soul at Ease Podcast

    Less about mindset, more about "soulset". Connect to your intuition, embrace your inner knowing, and raise your consciousness. Disconnect from fear, and put your soul at ease.

    6 min

Trailer

About

How would it feel for your soul to be completely at ease? This happens by learning how to express your most natural self to the world, but there are loads of reasons why this is a challenge for most of us to do. In this podcast I will be attempting to face my own fears and limitations by exercising my voice to find my true authenticity. I'll be confronting my own challenges with curiosity, vulnerability, and I'm sure some emotional discomfort. I hope you find value in my experience and it helps your soul feel at ease. To contact me: jill@jillvh.com

Information

  • Creator
    Jill VandenHeuvel
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Jill VandenHeuvel
  • Show Website
    Soul at Ease