Soul Deep in...

With Elizabeth Ana

5.0 (2)
Self-Improvement
Updated Weekly

Welcome to Soul Deep In, a podcast that fearlessly explores the depths of the human experience. Led by Elizabeth Ana, this show offers a safe haven for vulnerability, authenticity, and genuine connections. As we continue to evolve, we are considering a name change that better reflects our mission. Join us on this transformative journey, embracing openness and discovering the power of authentic connections.

11/07/2025

Soul Deep in Brainspotting: Healing What the Mind Can’t Reach with Lara Kassir

In this episode of Soul Deep In, I sit down with Lara Kassir, a certified hypnotherapist, transformational coach, and somatic practitioner, to talk about Brainspotting — a powerful modality that helps release trauma and emotional blockages stored in the body. Lara shares how Brainspotting works, why the body often remembers what the mind forgets, and how this approach bridges the gap between neuroscience and deep emotional healing. 🎧 Tune in as we explore the wisdom of the body, the power of presence, and what it means to truly feel and release. Connect with Lara Kassir Instagram: @laraka1 YouTube: Lara Kassir Connect with Me — Elizabeth Ana | Coral Gables Hypnosis Instagram: @itselizabethana Book a free consultation: Link

52 min
08/29/2025

Soul Deep in: The Beauty with Jessica Sasser

In this episode of Soul Deep In, Elizabeth Ana sits down with her cousin and soul sister, Jessica Sasser. Their bond runs deep, from being pregnant with their first-borns at the same time to always picking up right where they left off, no matter how much time or distance has passed. Jessica has been a hairstylist for over 19 years and is the proud owner of Rustic Roots Salon in Belleview, Florida. Beyond the chair, she is a wife to Troy, a proud veteran, mama to Blake, Maverick, and Alexa, and Mimi to her sweet granddaughter, Olivia. Known for being real, raw, and honest, Jessica brings a deeper perspective on beauty that goes far beyond appearances. Together, they explore the chapter Beauty from Oriah Mountain Dreamer’s The Invitation. From finding beauty in everyday moments to seeing it in grief, truth, and even through the body, this conversation invites listeners to reflect on what true beauty really means. ✨ Connect with Jessica: @rusticroots_salon21 🤍 Stay connected with Elizabeth: 📲 Follow Elizabeth Ana: ⁠⁠⁠⁠@itselizabethana⁠⁠⁠⁠ 📲 Follow Souldeepin: ⁠⁠⁠⁠⁠@souldeepin⁠⁠⁠⁠ 🌐 Learn more or book a ⁠⁠⁠⁠complimentary consultation⁠⁠⁠⁠⁠ with Elizabeth Ana By Oriah “Mountain Dreamer” House from her book, THE INVITATION © 1999. Published by HarperONE, San Francisco. All rights reserved. Presented with permission of the author. ⁠⁠⁠www.oriah.org⁠⁠

40 min
08/01/2025

Soul Deep in: The Fear with Michelle Becerra

In this episode of Soul Deep In, host Elizabeth Ana welcomes returning guest Michelle Becerra for a vulnerable and honest conversation inspired by the chapter The Fear from The Invitation by Oriah Mountain Dreamer. Michelle shares her personal reflections on love, identity, and the courage it takes to be seen, even when it means risking looking like “the fool.” As a 30-year-old newlywed navigating the complexities of military life and a recent adult autism diagnosis, Michelle offers powerful insight into how fear shows up in our relationships, our self-perception, and our deepest desires. Together, she and Elizabeth explore: The fear of intimacy and emotional exposure How protective patterns can persist, even in safe relationships What it means to be “the fool” in love, and still choose it anyway The role of neurodivergence and self-awareness in healing Michelle also opens up about her late diagnosis and how organizations like Prosper Health, which accepts insurance, can support others who are seeking answers and clarity around autism. This is a conversation for anyone learning to let go, learning to love again, or learning to trust the version of themselves that dares to want more. 🌀 Follow Michelle: ⁠@Michbgar 🤍 Stay connected with Elizabeth: 📲 Follow Elizabeth Ana: ⁠⁠⁠@itselizabethana⁠⁠⁠ 📲 Follow Souldeepin: ⁠⁠⁠⁠@souldeepin⁠⁠⁠ 🌐 Learn more or book a ⁠⁠⁠complimentary consultation⁠⁠⁠⁠ with Elizabeth Ana: By Oriah “Mountain Dreamer” House from her book, THE INVITATION © 1999. Published by HarperONE, San Francisco. All rights reserved. Presented with permission of the author. ⁠⁠www.oriah.org⁠

1h 5m
07/25/2025

Soul Deep In: The Commitment with Kyra Lavergne

In this episode of Soul Deep In, Elizabeth Ana is joined by Emotional Transformation Coach Kyra Lavergne to explore “The Commitment,” a chapter from The Invitation by Oriah Mountain Dreamer. Together, they dive into the quiet strength it takes to rise in the face of grief, the sacred act of showing up when we feel we have nothing left, and the kind of love that feeds bodies, hearts, and minds. With personal stories, reflection, and a powerful meditation, this episode honors the beauty of being “at cause”, even when it’s hard. 🌀 Follow Kyra Lavergne: @kyralavergne 🤍 Stay connected with Elizabeth: 📲 Follow Elizabeth Ana: ⁠⁠@itselizabethana⁠⁠ 📲 Follow Souldeepin: ⁠⁠⁠@souldeepin⁠⁠ 🌐 Learn more or book a ⁠⁠free consultation⁠⁠⁠ with Elizabeth Ana: By Oriah “Mountain Dreamer” House from her book, THE INVITATION © 1999. Published by HarperONE, San Francisco. All rights reserved. Presented with permission of the author. ⁠www.oriah.org

1h 2m
07/18/2025

Soul Deep in: the Sorrow a Conversation With Melanie Somoano

In this moving episode of Soul Deep In, Elizabeth Ana is joined by her niece, Melanie Somoano, a Cuban-American Reiki practitioner, oracle reader, and deep-feeler whose spiritual journey has been profoundly shaped by grief, identity, and remembrance. Together, they explore the powerful chapter “The Sorrow” from Oriah Mountain Dreamer’s The Invitation, diving into what it means to truly sit with pain, without trying to fix it or fade it away. Melanie opens up about the loss of her sister one year ago and how that grief continues to shape her spiritual practice and her work in the world. They talk about reclaiming softness, choosing life through sorrow, and the magic of breath, ritual, and presence. This episode is an offering, for anyone navigating loss, longing, or the aching invitation to remain open. It closes with a guided meditation inspired by the chapter. ✨ Connect with Melanie: Follow her on Instagram at @moonmilkmage you can also find her on Etsy, PalmStreet under the same handle and TikTok as @moon.milk.mage Explore her ritual kits, protection candles & intuitive tools. Let's keep in touch: 📲 Follow Elizabeth Ana: ⁠@itselizabethana⁠ 📲 Follow Souldeepin: ⁠⁠@souldeepin⁠ 🌐 Learn more or book a ⁠free consultation⁠⁠ with Elizabeth Ana: By Oriah “Mountain Dreamer” House from her book, THE INVITATION © 1999. Published by HarperONE, San Francisco. All rights reserved. Presented with permission of the author. www.oriah.org

1h 11m
07/11/2025

Soul Deep in Finding Our Way Home: The Invitation with Vanessa Banister

In this episode of Soul Deep In, Elizabeth Ana is joined by returning guest (and sister) Vanessa Banister for a soulful conversation inspired by the chapter “Finding Our Way Home” from The Invitation by Oriah Mountain Dreamer. Together, they explore what it means to truly be alone with yourself, and actually like the company you keep. From navigating adoption and identity, to redefining the meaning of “home” and learning to sit with silence, this episode offers a vulnerable and heartfelt look at the tension between longing for solitude and craving connection. Expect laughter, reflection, sister moments, and a closing meditation to help you gently return to yourself. What it means to meet yourself in the quiet Healing through solitude vs avoiding it Redefining “home” after adoption and identity shifts The courage to sit with the uncomfortable A short guided meditation to reconnect with your inner self Now ask yourself gently: Take a deep breath. Let yourself arrive fully in this moment. Feel into the questions… Can I be alone with myself, and like the company I keep? What version of you shows up in the silence? Can you meet that version with love, grace, and a gentle welcome home? 📲 Follow Vanessa on Instagram: @newlifenewme693 📲 Follow Elizabeth Ana: @itselizabethana 📲 Follow Souldeepin: ⁠@souldeepin 🌐 Learn more or book a free consultation⁠ with Elizabeth Ana: Connect with us: souldeepin@gmail.com

54 min
07/04/2025

Soul Deep In the Fire with Roly Bolaños

In the first episode of The Invitation Series, Elizabeth Ana is joined by Roly Bolaños, United States Marine veteran, former police officer, and experienced fitness and nutrition coach, for a raw and powerful conversation about standing in the fire. Together, they explore what it means to move through life’s most challenging moments without shrinking back. Roly shares personal reflections on learning from the past, staying present through discomfort, and allowing those hard seasons to shape something stronger and more honest within. This conversation touches on themes of identity, resilience, surrender, and the kind of clarity that only comes from walking through the fire. To close the episode, Elizabeth shares a meditation from the chapter “The Fire” in The Invitation by Oriah “Mountain Dreamer” House, a deeply grounding piece that supports integration and reflection. Meditation shared with permission from Oriah “Mountain Dreamer” House, from her book, THE INVITATION © 1999. Published by HarperONE, San Francisco. All rights reserved. Presented with permission of the author. www.oriah.org Follow Roly on Instagram: @the_roly_bolanos Follow me on Instagram: @itselizabethana Ready to go soul deep in your own journey? 👉 Book a free consultation with Elizabeth

1h 10m
06/27/2025

Soul Deep in The Invitation: A New Beginning

Before this podcast ever existed, Elizabeth had a little blog called Life and Random Thoughts by Ely Acosta , and the very first thing she ever published was this poem: The Invitation by Oriah Mountain Dreamer. Though that blog is long gone, this poem has never left her. It’s grown with her, challenged her, and called her back to herself again and again. Today marks the beginning of a new series where she will be diving deep into different sections of The Invitation, not in order, but in alignment. Each week, she will reflect on a part of the poem, invite others to share what it stirs in them, and close each episode with a meditation written by the author herself, shared with her full permission. In this first episode, Elizabeth will read the poem in its entirety and begin this long-awaited journey back to what first moved her. You are officially invited, let’s begin. By Oriah “Mountain Dreamer” House from her book, THE INVITATION © 1999. Published by HarperONE, San Francisco. All rights reserved. Presented with permission of the author. www.oriah.org

28 min

5

out of 5

2 Ratings

Welcome to Soul Deep In, a podcast that fearlessly explores the depths of the human experience. Led by Elizabeth Ana, this show offers a safe haven for vulnerability, authenticity, and genuine connections. As we continue to evolve, we are considering a name change that better reflects our mission. Join us on this transformative journey, embracing openness and discovering the power of authentic connections.

Creator

With Elizabeth Ana
Years Active

2023 - 2025
Episodes

35
Rating

Explicit
Copyright

© With Elizabeth Ana
Show Website

Soul Deep in...