40 episodes
Soul Essence Xandra Hawes
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- Religion & Spirituality
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4.8 • 12 Ratings
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Do you crave a deeper connection with your soul's essence? Are you seeking guidance on how to navigate the intensity of your sensitivity and empathy? Then you've come to the right place. I'm Xandra, a Buddhist-psychology therapist and psychic-medium. "Soul Essence" is where psychology and spirituality intersect to navigate life's complexities. This podcast caters to those who are sensitive and empathic, and who are eager to deepen their self-trust and intuition. Through a blend of personal stories, spiritual insights, and actionable practices, we delve into themes such as emotional resilience, self-trust, healing from trauma, cultivating inner peace, and discovering joy. Listeners gain unique perspectives and practical tools not commonly found elsewhere, empowering them to access and stay connected to their inner wisdom. Join me bi-weekly on Thursdays, and for more insights into therapy and courses, visit www.soulessencepsychotherapy.com.
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Exploring Past Lives - Part 2
Do you think you may have had a past life? Do you experience unexplained, intense emotions or thoughts that don’t seem to resonate with who you truly are? Are you looking to explore your past lives and heal your past life trauma? This episode is for you.In part 2 of this Soul Essence past life discussion, Xandra shares the eye-opening story of how she recently discovered and healed one of her past lives. She also sheds light on the energy work she did to find meaning in her past life trauma, ...
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Exploring Past Lives - Part 1
More people are getting curious about past lives, feeling like the energy inside themselves might be old energy. Do you feel like you’re an old soul? Do you or a loved one feel like you’ve lived multiple lives or have been to places you haven’t? You might’ve had a past life…In this episode of Soul Essence, Xandra dives into her conceptual understanding of past lives, the adventures she’s been on when working with past lives as a medium and HSP, and how she sees people bringing this up in the ...
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Holistic Ways of Working with Anxiety
Do you struggle with anxiety? Do you wake up feeling anxious and can’t seem to figure out why? We have good news for you… There are simple, yet powerful ways to manage your anxiety so that it doesn’t control your life from morning ‘til night. Let’s explore them!In this episode of Soul Essence, Xandra breaks down the psychology around anxiety and the different ways you can approach anxiety management from a spiritual perspective. She teaches you how to find the root of your anxious energy and ...
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How to Find the Courage to Try Something New
How do I find what I’m interested in? How do I figure out what’s next in life and find the confidence to pursue it? How do I find the courage to try something new? Great questions… tune in to hear Xandra’s answers!In this episode of Soul Essence, Xandra shares her tips and strategies for figuring out what you want to do next in life, finding the courage and confidence to try something new, and moving through life transitions with agency and without fear. This discussion is all about self-disc...
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Healing Together: Shifting From "I" to "We"
Are you tired of putting all the responsibility for healing and growth on yourself? Are you tired of carrying the weight of the world on your heart and soul? Perhaps it’s time to call on others for help… but how? Let’s dive in!In this episode of Soul Essence, Xandra shares her unique process for shifting from the “I” conscious to the “We” conscious and why this is so important in the first place.This practice will empower you to get out of the mindset that you need to be the one to help yours...
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What Is Living Your Authentic Self?
Do you struggle with being your authentic self? If so, you’re not alone. In fact, most of us have struggled with it at some point! So, how does inauthenticity affect your life? Where does it come from and how can we embrace our authenticity more? Listen in to find out!In this episode of Soul Essence, Xandra breaks down the root causes of inauthenticity, how it may be impacting your mental health and quality of life, and how you can practice being more authentic in your daily life.Everyone has...
Customer Reviews
Gifted Beyond Measure
It’s really hard to find a podcast that you can listen to that will give you really practical advice and ways to dramatically shift your world. You have found that here, Xandra is one of the most heartfelt and intuitive healers I’ve ever had the privilege of working with. Her podcasts have been an invaluable tool in my toolbox and I am ever so grateful for sharing in her magic.
Touches my ♥️
This is such a special podcast. It is one that speaks from the soul. When you find someone that speaks from the soul, it can’t help but touch your heart.