SOUL FUELED ✨️ AF

Aubrey Conley

Soul Fueled ✨️AF is a podcast for women and Mommas who’ve faced trauma, walked away from toxic family and relationships, and fought through medical, mental, emotional, and spiritual battles. Hosted by Aubrey Conley, a psychosomatic practitioner- it’s a raw, healing space for nervous system regulation and repair- teaching women how to reclaim their voice, break generational patterns, and live soul-led lives with fierce clarity and truth.

  1. MAY 4

    Ep130 Who are you without survival mode?

    What if the version of you you’re trying to become… is actually who you are without survival mode? In this episode of Soul Fueled ✨️AF, we go beyond “healing the past” and into something deeper—meeting the part of you that never got to fully move forward. So many people say they just want to move on, but the truth is, you can’t outgrow a version of yourself that still doesn’t feel safe. We break down how survival mode lives in the body, not just the mind, and why insight alone isn’t enough to create real change. You’ll explore how parts of you can stay stuck at the age trauma occurred—and how that quietly shapes your reactions, relationships, and identity. This episode includes a powerful EFT tapping sequence to help your nervous system begin to release survival patterns and open to safety. Momma@aubreyconley.com  Www.aubreyconley.com

    10 min

  2. APR 13

    Ep129 We’re Not Just Raising Kids—We’re Wiring Their Nervous System

    This episode dives into the truth about raising children in today’s fast-paced, overstimulating world and why nervous system regulation is the foundation of healthy parenting. We explore the difference between raising kids who depend on you versus raising emotionally resilient adults who can think, feel, and navigate life with confidence. You’ll learn how a child’s nervous system shapes their behavior, relationships, and long-term well-being—and why teaching regulation is no longer optional, it’s essential. This conversation breaks down generational patterns, conscious parenting, and the powerful role co-regulation plays in emotional development. If you want to raise calm, confident, and capable children, it starts with understanding your own nervous system and modeling safety, boundaries, and emotional awareness. This episode is for parents ready to break cycles, build resilience, and raise children who won’t just survive the world—but thrive in it.   Subscribe and Rate 5 stars! Momma@aubreyconley.com  Www.aubreyconley.com.

    11 min

  3. APR 6

    Ep128 The Mother Wound, Father Wound & the Man In-between.

    Episode 128 of Soul Fueled ✨️ AF dives deep into the mother wound and father wound in men—and how these patterns shape emotional availability, communication, and connection in relationships. If you’ve ever felt confused by his shutdowns, defensiveness, or distance, this episode gives you the language and nervous system insight to understand what’s really happening beneath the surface. We explore how childhood wounds impact a man’s ability to feel safe in love, why you can often see the pattern before he can, and how to support your partner without losing yourself. This is not about fixing him—it’s about empowering you with tools, clarity, and grounded boundaries. If you’re ready to break cycles, deepen connection, and lead with emotional awareness, this episode will change the way you see your relationship—and yourself. Momma@aubreyconley.com  Www.aubreyconley.com.

    14 min

  4. MAR 30

    Ep127 Let me know if you need anything...Is a cop out.

    In this raw and honest episode of Soul Fueled ✨ AF, we break down why the phrase “let me know if you need anything” often falls flat—and can actually place more pressure on someone already struggling. When people are navigating grief, trauma, illness, or overwhelm, they don’t have the capacity to identify their needs, let alone ask for help. This episode challenges passive support and invites you into a deeper, more intentional way of showing up. Through personal experience and real-life perspective, Aubrey shares what true support actually looks like—taking action, offering specific help, and being present without waiting for permission. If you’ve ever wanted to support someone but didn’t know how, or you’ve felt alone in your hardest moments, this conversation will shift your perspective. It’s time to stop asking—and start showing up.   Subscribe, give this episode a 5 star review. Momma@aubreyconley.com  Www.aubreyconley.com

    9 min

  5. MAR 23

    Ep126 When the Universe Confirms- What you Already Knew.

    Not everyone in your life has your best interest at heart—and sometimes the universe has to remind you. In this episode of Soul Fueled ✨ AF, Aubrey dives deep into a horoscope that hit her like a cosmic wake-up call. She breaks down how to spot hidden agendas, trust your intuition, and protect your energy without guilt. From uncomfortable truths in relationships to empowering boundaries that honor your peace, this episode is a masterclass in self-preservation and spiritual clarity. If you’ve ever felt drained by others or second-guessed your gut, Aubrey’s raw, real, and soul-led guidance will give you the clarity and courage to protect your inner sanctuary. Tune in and learn how to thrive while keeping your peace sacred—because your energy deserves nothing less.

    8 min

  6. MAR 16

    Ep125 Your Fire is Big Enough

    In this episode of SOUL FUELED ✨️ AF, Aubrey shares her journey nine weeks post double mastectomy from triple negative breast cancer and the guilt, shame, and relief that came with choosing not to do chemotherapy. We talk about the ways women minimize their own experiences, compare their struggles, and undo their own validation — and how stepping out of that pattern can regulate your nervous system and accelerate healing. Aubrey guides a short nervous system practice to help you come back into your body, honor your fire, and release comparison. This episode is for every woman who’s walked through her own fire, faced her fears, and is ready to reclaim her power. If you’ve ever wondered how to honor your journey without judgment, this conversation is for you. Momma@aubreyconley.com  Www.aubreyconley.com

    9 min

  7. MAR 9

    Ep124 Senioritis, Anxiety & Big Feelings: How Moms Can Hold Space & Help Their Teens Thrive

    Senior year is exciting, exhausting, and full of uncertainty — and yes, senioritis is real. In this episode of SOUL FUELED ✨️ AF, Aubrey Conley dives deep into what’s happening in your teen’s mind, heart, and nervous system as they navigate the final months of high school. The structure they’ve relied on for years is shifting, familiar routines are ending, and big life decisions feel overwhelming. Aubrey shares practical strategies for moms to hold space for big feelings, reduce stress, and support healthy emotional expression. Learn how to listen without judgment, honor exhaustion, validate their inner child, and try simple nervous system exercises — even on car rides — that calm both you and your teen. This episode is for mothers ready to ease anxiety, strengthen connection, and guide their teens through senior year with patience, presence, and calm. Momma@aubreyconley.com  Www.aubreyconley.com

    12 min

  8. MAR 2

    Ep123 Breaking Generational Cycles Through Self-Love

    In this episode of Soul Fueled ✨ AF, we’re talking about Radical Self-Love — not the surface-level kind, but the daily, embodied practice of ending the war within yourself. I’m sharing how true self-love is a nervous system practice, not just a mindset shift, and how learning to relate to your inner parts with compassion changes everything. We’ll explore Ahimsa — the practice of nonviolence — and what it means to stop attacking yourself in your thoughts, your words, and your expectations. I’ll walk you through practical tools from my own journey (and my book Broken Open) that help you build safety from the inside out. Plus, we’ll do a short grounding meditation and EFT tapping sequence together so you can feel this work in your body. If you’re ready to soften the self-criticism and choose kindness over force — press play.  Momma@aubreyconley.com  Subscribe and give 5 🌟  Www.aubreyconley.com

    10 min
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5
out of 5
6 Ratings

About

Soul Fueled ✨️AF is a podcast for women and Mommas who’ve faced trauma, walked away from toxic family and relationships, and fought through medical, mental, emotional, and spiritual battles. Hosted by Aubrey Conley, a psychosomatic practitioner- it’s a raw, healing space for nervous system regulation and repair- teaching women how to reclaim their voice, break generational patterns, and live soul-led lives with fierce clarity and truth.

Information

  • Creator
    Aubrey Conley
  • Years Active
    2025 - 2026
  • Episodes
    129
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    SOUL FUELED ✨️ AF