soul light reflections

Rachel Gromova
  • 5,0 (19)
  • ДУХОВНОСТЬ

Soul Light Reflections is a podcast designed to help you connect with your true self and inner wisdom. Hosted by Rachel Gromova, an intuitive soul embodiment coach, this show makes exploring your inner world easy and inspiring. Listen to tthoughtful discussions on self-awareness, emotional growth, and living authentically. Whether you're new to spirituality or looking for fresh insights, you’ll find valuable guidance to help you find clarity and purpose. Web: www.playfulembodiment.com IG/TT: @playfulembodiment [Intro/Outro Music: TRIBE (Orchestral Ethnic Electronic Mix) by Rockot on Pixabay]

  1. -2 ДН.

    Episode 45: Understanding the 7 Chakras in Simple Terms

    In this episode, I break down what chakras actually are in simple, grounded terms. We talk about how to recognize when one feels out of balance, what that really means (and what it doesn’t), and how to respond without spiraling into “I need to fix myself” energy. This is a conversation about awareness, compassion, and working with your body instead of against it. Website: www.playfulembodiment.com IG: www.instagram.com/playfulembodiment  TikTok: www.tiktok.com/@playfulembodiment  Retreats: www.playfulembodiment.com/retreat  (September 3-7, 2026 - Sedona, Arizona) Functional Mushroom Electrolytes: www.lucidhydration.com (automatic hiatus discount: 30% off!) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

    39 мин.

  2. 18 ФЕВР.

    Episode 44: WTF is Shadow Work & How Can it Help Me?

    Shadow work is one of those things people hear about all the time… but don’t always understand how deeply it shapes the way we move through life. In this special archived call, I’m sharing a powerful call from 3 years ago that still feels incredibly relevant today. We dive into what shadow work actually is, why it’s such an essential part of your healing and evolution, and how the parts of you that you’ve hidden, rejected, or judged are often the exact portals to your growth. This conversation explores how your triggers, patterns, and emotional reactions are invitations—not flaws. When you learn to sit with your shadows instead of bypassing them, you create space for deeper self-trust, compassion, and embodiment. Website: www.playfulembodiment.com IG: www.instagram.com/playfulembodiment  TikTok: www.tiktok.com/@playfulembodiment  Retreats: www.playfulembodiment.com/retreat  (September 2026 - Location to be announced soon!) Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

    31 мин.

  3. 11 ФЕВР.

    Episode 43: My Spiritual Journey from Pre-Conception Through Pregnancy

    In this episode, I’m sharing my spiritual journey from pre-conception through pregnancy — and how intentional this season has been for both Max and me. I talk about the synchronicities we’ve experienced, the way we prepared emotionally and energetically to step into parenthood, and how aligned the timing of it all has felt. From subtle signs to big “wow” moments, this path has felt guided in ways that are hard to ignore. If you’re interested in conscious conception, spiritual partnership, or a more holistic lens on pregnancy, this conversation offers a real and honest look at what that’s been like for me behind the scenes. Website: www.playfulembodiment.com IG: www.instagram.com/playfulembodiment  TikTok: www.tiktok.com/@playfulembodiment  Retreats: www.playfulembodiment.com/retreat  (September 2026 - Location to be announced soon!) Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

    47 мин.

  4. 28 ЯНВ.

    Episode 42: Shifting from Control to Trust So You Can Manifest Anything (with Latha Jay)

    I am joined by Latha Jay, a teacher and guide blending Ayurvedic wisdom, embodiment, intuition, and manifestation. We explore manifestation in real life — decisions, relationships, and everyday action. We dive into shifting from effort to trust, embodying intuition, intentional parenting, and the shadow work that comes with family. Latha Jay: https://www.lathajay.com/ IG: https://www.instagram.com/latha_jay_  Website: www.playfulembodiment.com IG: www.instagram.com/playfulembodiment  TikTok: www.tiktok.com/@playfulembodiment  Retreats: www.playfulembodiment.com/retreat  (September 2026 - Location to be announced soon!) Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

    1 ч. 28 мин.

  5. 21 ЯНВ.

    Episode 41: You Don’t Have to Suffer to Care

    This episode is an invitation to reconsider what it actually means to be awake. We talk about the difference between being informed and being consumed, how constant exposure to distress can quietly disconnect us from ourselves, and why choosing creation, joy, and regulation isn’t avoidance — it’s sustainability. A grounded reflection for navigating this moment without losing your nervous system in the process. Retreats: www.playfulembodiment.com/retreat (September 2026 - Location to be announced soon!) Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

    19 мин.

  6. 14 ЯНВ.

    Episode 40: The Inner State That Will Change Everything

    What if everything you’ve been chasing — joy, love, clarity, even gratitude — starts with one simple thing? In this episode, we’re diving deep into the true meaning of safety: in your body, your mind, your relationships, your work, and your environment. We’ll explore what it feels like when safety is missing, why your nervous system keeps you on alert, and practical, tender ways to begin cultivating real safety in your life. This is for anyone who’s felt constantly on edge, disconnected, or unsure if they’re even allowed to feel secure. By the end, you’ll have tools, guidance, and heartfelt encouragement to start weaving safety back into your life — and with it, the space to finally access joy, love, and freedom. Retreats: www.playfulembodiment.com/retreat (September 2026 - Location to be announced soon!) Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

    44 мин.

  7. 7 ЯНВ.

    Episode 39: Portals of Grief and Becoming

    This episode explores grief as a sacred portal rather than a problem to fix. From honoring past identities to consciously releasing old versions of self, we’ll dive into how grief lives in the body, why intentional grieving matters, and how ceremony can support death and rebirth. I share personal reflections from my pregnancy journey, alongside tools you can apply to any season of change, transition, or self-evolution. Retreats: www.playfulembodiment.com/retreat (September 2026 - Location to be announced soon!) Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

    27 мин.

  8. 31.12.2025

    Episode 38: Meeting the Same Lesson Again

    Ever feel like life hands you the same lesson again… just packaged differently? This episode is a gentle reflection on deepening, not starting over. Letting go of expectations, resisting the urge to rush the meaning, and learning how to stay with yourself when things don’t go as planned. Retreats: www.playfulembodiment.com/retreat (September 2026 - Location to be announced soon!) Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

    21 мин.
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Soul Light Reflections is a podcast designed to help you connect with your true self and inner wisdom. Hosted by Rachel Gromova, an intuitive soul embodiment coach, this show makes exploring your inner world easy and inspiring. Listen to tthoughtful discussions on self-awareness, emotional growth, and living authentically. Whether you're new to spirituality or looking for fresh insights, you’ll find valuable guidance to help you find clarity and purpose. Web: www.playfulembodiment.com IG/TT: @playfulembodiment [Intro/Outro Music: TRIBE (Orchestral Ethnic Electronic Mix) by Rockot on Pixabay]

Информация

  • Автор
    Rachel Gromova
  • Годы выхода
    2024 - 2026
  • Выпуски
    45
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Rachel Gromova
  • Сайт подкаста
    soul light reflections