28 episodes
Soul Matters Juliana Pope & Mark Goodman
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- Religion & Spirituality
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4.9 • 22 Ratings
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What is soul? Why does it matter? And what does it have to do with living a joyful and whole human life? Psychotherapists Juliana Pope and Mark Goodman will engage with these questions and will engage others as they explore what it is to live a joyful and soulful life. Along the way, they will bring their over 50,000 hours of clinical experience, as well as their commitment to contemplative and mindfulness-based life practices to these questions. They hope to bring a wide range of perspectives to these questions looking at both right brain and left brain methodologies, cognitive therapy and mindfulness, the latest finding in neuroscience and the ancient teachings from eastern philosophy and practices. They invite you on this journey of exploration with them because these are essential and important questions, questions that often get overlooked in the rush and stress of the day. They invite you to explore and engage with them because Soul Matters.
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(Day5) "Body Scan" Meditation - 20 Min
A powerful practice to really invite you to come more deeply in to your body. And really become aware of your embodied experience as a human being...
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Season 2 Ep#8: Relentless Grace: Meeting Trauma with Mindfulness and Radical Self-Care
In this episode, we speak with Elizabeth Spring. Elizabeth is survivor of horrific traumas in her life. She speaks so eloquently, courageously and vulnerably about her traumas and the journey from some very dark places to a life with light and love and joy in it. So much of this journey of healing was made possible by her deep commitment to mindfulness practice as a way of life and a way meeting difficulty and suffering. We found Elizabeth and her story to be quite extraordinary and inspiring. After listening to the episode, if you want to follow Elizabeth on Instagram you can find her @infinite.pause_abilities
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Season 2 Ep#7: Social Media, Technology & Soul
Join Jules, Mark and special guest Peter Larson for a fascinating discussion on Social Media, Technology, & Soul.
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(Day4) 10 Min Daily Meditation Series - Walking Meditation Instructions
For Day4 of this meditation series, Mark explains how to perform a walking meditation and the difference between formal and informal practice. Go outside and experience your moment. Post on Instagram @soul.matters.podcast
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(Day3) 10 Min Daily Meditation Series - Giving and Receiving
Join us on a meditation to learn the Tonglen practice of giving and receiving... breathing in suffering ... breathing out love and kindness and ease and relief...breaking your heart...and breaking your heart open ... This is part of a daily 10 minute meditation practice to help renew the soul. Let us know your feedback on Instagram @soul.matters.podcast!
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(Day1) 10 Min Daily Meditation Series - Come Exactly As You Are
Join us on a mindfulness journey to be in the moment and hold whatever it is inside of you that needs to be held... This is part of a daily 10 minute meditation practice to help renew the soul. Let us know your feedback on Instagram @soul.matters.podcast!