48 episodes

Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.

Soul Solutions Terri Kozlowski

    • Education
    • 5.0 • 14 Ratings

Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.

    Learning How To Play Again Will Increase Your Happiness

    Learning How To Play Again Will Increase Your Happiness

    Show Description: Episode 47: Play increases our happiness. But many adults forgot how to. Why is being playful essential, and how can we add more play into our lives? 
    Episode Links: 
    Ø   Mary Lee on the Un-FAQs podcast
    Ø  Gretchen Rubin's book, The Happiness Project
    Ø  Annual happiness project. 
    Ø  Being a better friend
    Ø  Join a book club
    Ø  Creativity
    Ø  Riding on the back of your husband's motorcycle
    Ø  Act of self-care
    Ø  Make authentic connections
    Ø  A flow state
    Ø  The egoic mind
    Ø  Sense of detachment
    Ø  Self-confidence increases
    Ø  Fully in the present moment
    Ø  Peace flows
    Ø  Encourages our resiliency
    Ø  Forgive others
    Ø  Decrease disputes
    Ø   To be our authentic selves   
    Ø  Relieve stress
    Ø  Good belly laugh
    Ø  Our tribe of friends
    Ø  No judgment 
    Ø  Allow the joy within us to rise
     
    Do you need support to help you learn to detach?  Do you want a strategy to help you overcome the ego's limiting beliefs and live a successful life? If so, please reach out to me at TerriKozlowski.com, and we can put together an action plan for you to create the life you desire. 
    Support the show (https://paypal.me/TerriKozlowski)

    • 46 min
    How to Let Go Of The Past To Live A Happy Life

    How to Let Go Of The Past To Live A Happy Life

    ·         https://visualise-you.captivate.fm/episode/how-to-escape-victimhood-and-transcend-fear
    Episode 46: How to Let Go Of The Past To Live A Happy Life 
    Show Description: Episode 46: We cling to the past, even if it's negative.  But we must let go in order for us to live happy lives in the present. 
    Top Takeaways: 
    ·         [2:24] We Are Not Our Past
    ·         [4:14] Let Our Emotions Flow
    ·         [5:47] Forgiveness Releases Us From The Past
    ·         [7:19] Learn From The Past
    ·         [8:49] Be Open To Personal Growth
    ·         [10:22] Giving Back To Others Heals The Past
    ·         [11:38] Happily Moving Forward  
    Episode Links: 
    Ø  Power we give past events
    Ø  Deprives us of any happiness 
    Ø  Our brains handle information we receive differently based on if it's positive or negative. 
    Ø  Fond moments
    Ø  Fearful of the unknown
    Ø  Plague our egoic minds
    Ø  Releasing the emotional attachments 
    Ø  I get to choose who I become
    Ø  Authentic self
    Ø  My egoic mind 
    Ø  Transition out of my victimhood
    Ø  I was taking responsibility 
    Ø  No longer blame 
    Ø  An excuse
    Ø  Not allow shame 
    Ø  My behaviors
    Ø  Thoughts
    Ø  Outdated beliefs
    Ø  Mindsets 
    Ø  What are we afraid of
    Ø  We are aware
    Ø  We can reframe the stories we tell ourselves 
    Ø  My world changed 
    Ø  How we respond to life
    Ø  I was afraid 
    Ø  Self-talk 
    Ø  Gentleness and compassi
    Support the show (https://paypal.me/TerriKozlowski)

    • 13 min
    How Detachment Can Lead to Happiness In Your Life

    How Detachment Can Lead to Happiness In Your Life

    Show Description: Episode 45: Attachments cause unhappiness as we struggle against what is.  When we learn to detach, we stop struggling, and happiness rises from within. 
    Top Takeaways: 
    ·         [1:17] Understanding What Attachment Is
    ·         [3:16] Determining If You’re Overly Attached
    ·         [5:13] Understanding Detachment
    ·         [7:04] Learning How To Detach
    ·         [8:34] Why Detachment Is Vital 
    ·         [10:04] Finding Happiness Through Detachment
    ·         [11:22] Moving Forward Unattached 
    Episode Links: 
    Ø  A fear we lose 
    Ø  Change to occur 
    Ø  Allow peace to flow 
    Ø  Attachments 
    Ø  Inner authenticity
    Ø  It limits the possibilities 
    Ø  Cause stress
    Ø  Get attached to 
    Ø  Fearful thinking
    Ø  Love
    Ø  Letting go 
    Ø  Accepting what is
    Ø  The past as well as future 
    Ø  How we respond to the situation
    Ø  Setting personal boundaries 
    Ø  Reframe how we see 
    Ø  Grow and expand our souls
    Ø  Awareness 
    Ø  The egoic voice 
    Ø  The soulful whispers of your soul
    Ø  Struggle against change
    Ø  Comfort zone 
    Ø  Uncomfortable
    Ø  Illusion of the ego 
    Ø  The self-confidence 
    Ø  The right direction for your life 
    Ø  Make authentic connections 
    Ø  All fear 
    Ø  Causes distractions
    Support the show (https://paypal.me/TerriKozlowski)

    • 13 min
    How to Live a No-Drama Life So You Can Live the Life of Your Dreams

    How to Live a No-Drama Life So You Can Live the Life of Your Dreams

    https://podcasts.apple.com/us/podcast/intentional-optimists-unconventional-leaders/id1529018466
    Episode 44: How to Live a No-Drama Life So You Can Live the Life of Your Dreams
    Show Description: Episode 44: Drama is negative, time-wasting, and draining.  You can live a drama-free life by applying these six simple steps to your life.    
    Top Takeaways: 
    ·         [2:38] Mind Your Own Business
    ·         [4:08] Tell The Truth To Avoid Drama
    ·        [6:00] Are You Creating The Drama In Your Life? 
    ·         [7:56] Stop Gossiping & Making Assumptions
    ·         [9:31] Be Compassionate To Ease Drama
    ·         [10:59] Examine Your Relationships
    ·         [12:32] Moving Forward Drama-Free
     
    Episode Links:
    Ø  A way to distract myself
    Ø  The egoic mind
    Ø  Their own suffering
    Ø  Blame
    Ø  Shame
    Ø  Judge
    Ø  Masks and armor
    Ø  Transcend the fear
    Ø  The healing process  
    Ø  Personal boundaries
    Ø  Cycles of bad behaviors
    Ø  Ineffective communication
    Ø  Responding to another
    Ø  Have a dispute with another
    Ø  Possibility of miscommunication
    Ø  Listen
    Ø  The egoic mind
    Ø  Generational patterns
    Ø  Self-improvement
    Ø  Reconnects us with Spirit
    Ø  Reframing exercise
    Ø  Gossip
    Ø  Think cynically
    Ø  React from fear
    Ø  Responding from a place of love
    Ø  Act of compassion
    Ø  Accept others just as they are
    Ø  
    Support the show (https://paypal.me/TerriKozlowski)

    • 14 min
    How Can You Find A Clear Direction When You Feel Lost And Confused

    How Can You Find A Clear Direction When You Feel Lost And Confused

    ·         Stories of Astonishing Light with KJ 
    ·         https://podcasts.apple.com/us/podcast/stories-of-astonishing-light-with-kj-nasrul/id1529550283 
    Episode 43: How Can You Find A Clear Direction When You Feel Lost And Confused 
    Show Description: Episode 43: Even if we feel lost, moving in the right direction is easy by noticing the clues around us as we journey through life towards our dreams.   
    Top Takeaways:
    ·         [2:35] Defining Our Directions And Why It’s Important
    ·         [4:17] Stop Over-Thinking
    ·         [5:42] Take Action In Any Direction
    ·         [7:19] There Are Clues To The Right Direction
    ·         [8:52] Natural Abilities Propel Us Forward
    ·         [10:16] Have People Who Support The Direction
    ·         [11:37] Trust Our Instincts
    ·         [13:05] Moving Forward In A Clear Direction
     
    Episode Links:
    Ø  joined a book club.  
    Ø  Raven Transcending Fear
    Ø  comparing our lives to others 
    Ø  judging ourselves 
    Ø  hear the whispers of our hearts 
    Ø  This silence we seek 
    Ø  we’re all called  
    Ø  I was afraid 
    Ø  the self-doubt 
    Ø  discomfort is part of the growth process 
    Ø  accept what is 
    Ø  change is neutral
    Ø  living in the present moment 
    Ø  be open-minded 
    Ø  making connections with others 
    Ø  my creativity to flow
    Ø  self-care
    Ø  took action
    Ø  authentic selves
    Ø  in the flow 
    Ø  answers from within 
    Ø  journaling 
    Ø  overcoming the innate fear 
    Ø  bridge to the other side of fear
    Ø 
    Support the show (https://paypal.me/TerriKozlowski)

    • 15 min
    Ask Terri About Persistence

    Ask Terri About Persistence

    The Ability to be Persistent is a Powerful Tool in Creating Your Dreams 
    Description: Episode 42:  When we want to achieve a goal, persistence allows us to pivot and adjust to obtain our dreams. It's part of a growth mindset.     
    Top Takeaways: 
    ·         [0.45] What is persistence, and why is it important to never give up?  
    ·         [3.26] Moving Forward by Adjusting to Change
    ·         [6.09] When, if Ever Should We Surrender? 
     
    Episode Links: 
    Ø  Pursue our goals
    Ø  Speech pathologist 
    Ø  Negative voices, either outside of us or within
    Ø  Ability to adapt 
    Ø  Change is always happening
    Ø  Easier for us to pivot 
    Ø  Learning to accept what is  
    Ø  The ego to keep us stuck 
    Ø  When COVID happened
    Ø  The podcast Soul Solutions
    Ø  Grow and expand 
    Ø  What the next right action 
    Ø  Having a growth mindset 
    Ø  Having good habits and routines
    Ø  Move forward with confidence
    Ø  https://terrikozlowski.com/persistence-creates-dreams/ 


    Support the show (https://paypal.me/TerriKozlowski)

    • 8 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

AJ4873 ,

Right in time

I needed this podcast so much! Working through limiting beliefs is super important and listening has helped me so much.

Chips And Salsa ,

True Words

Choice is freedom, sometimes we have to accept leaving items behind to grow.

Saharasiren ,

Becoming my best self

Soul Solutions podcast has helped me find gratitude and become my authentic self. Love the bite sized weekly episodes.

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