Soul Sunshine Sylvia Mather

I sat down with Mark Moon @markmoon_thexbreath from The X Breath to talk all things Breathwork. In this episode we are talking about Mark’s journey from being a fitness fanatic to starting to explore more of the softer modalities and what ultimately led him to explore breathwork on a deep and transformative basis. We are diving deep into breathwork, what it is, the benefits and how it can deepen the connection to ourselves as well as to others.We are talking about everyday breathwork vs. Ther...

I sat down with Divya Darling @divdarl from @illuminate.the.infinite to talk all things transcendental brain training. In this episode we are talking about Divya’s story. We are talking about her struggles growing up and how these very dark times lead her down a path of studying Neuroscience & Psychology. Divya plays in the intersection of science & spirituality. Weaving together her academic background in Neuroscience & Psychology, her decade of experience in coaching ...

I sat down with Helen Mullan from @bodhiholistichub to talk all things Reiki and the importance of Alternative Holistic Health Modalities. In this episode we are talking about Helen’s story. We are talking about what made her make the change from being a successful global recruiter for AirBNB to starting her own wellbeing platform to support other people get access to holistic services. We are diving into her story of pivoting and becoming a Reiki practitioner herself - amongst othe...

#026: How to Change our Limiting Beliefs and the Stories we are telling OurselvesI sat down with Nat Bristowe @nat_bristowe_coaching to talk all things mindset and empowerment. In this episode we are talking about Nat’s story. We are talking about her life in London, being diagnosed with Chronic Fatigue Syndrome, how she overcame it and why she made the move to Sydney. We are talking about her journey into becoming a life coach focusing on mindset and empowerment tools and how she i...

I sat down with Trent Knox @trentknox from The 440 Run Club @the_440 to talk about his struggle with addiction and how the 440 Run Club saved him. In this episode Trent shares his story very vulnerably and openly. We are talking about his upbringing, his struggles with anxiety and addiction and how he truly turned his life around. We are diving into the reason why he started the 440 Run Club, the tools that are helping him with his mental health and wellbeing and the importance of c...

I sat down with Mel Clare @bodybrightmassage to talk about Women’s Bodywork and how we can find our way back to our Divine Self.In this episode Mel shares how she made a transition from the corporate world to work in a place of healing and nourishment. Mel is a Massage Therapist who is passionate about Birth, women's health & wellness. We are exploring some of the methods that Mel is using to support emotional wellbeing & health, muscular restrictions & injuries, fertility &a...