Soul Sync Sessions

Pamela J. Thomas

Realign. Reflect. Rise.Sacred conversations on soul alignment, rest and radical becoming.At SoulSync Podcast, we inspire and empower our listeners to navigate life’s biggest transitions with clarity and confidence. Through authentic conversations and real-life stories, we aim to help you align with your passion, find your purpose, achieve prosperity, and embrace peace.

Episodes

  1. Jan 14

    Community As A Bridge to Artistic Freedom

    Send us Fan Mail In this episode of Soul Sync, host Pamela J. Thomas converses with Lachrisa Grandberry, an actor, writer, and speaker, about navigating life’s transitions. Lachrisa shares her journey from being a teacher to entering the arts, spurred by a challenge from a student. She discusses the importance of sisterhood, intentional communities, and embracing one’s own creativity. They touch on how vulnerability and emotional expression can be empowering and transformative. Finally, Lachrisa provides insights into her career in the arts, including her experiences in an all-Black cast of ‘The Color Purple,’ and her transition into becoming an author with her book, ‘Shredding Rugs.’ The episode closes with reflections on the power of community and self-care in achieving one’s dreams. 00:00 Introduction and Guest Welcome 00:57 Centering and Breathing Exercise 01:55 Lachrisa’s Journey into the Arts 04:09 The Turning Point: A Student’s Challenge 06:55 Transitioning to Full-Time Theater 10:07 Overcoming Fear and Moving to Chicago 12:57 The Power of Community and Mentorship 15:58 Early Life and the Importance of Sisterhood 19:23 Becoming an Author and Sharing Your Voice 22:41 The Ripple Effect of Healing 23:17 Reactions to the Book 24:01 The Power of Vulnerability 25:30 Breaking the Competitive Mindset 27:10 A Summer in Chicago 32:54 The Importance of Intentional Communities 38:13 Choosing Yourself 41:43 Living a Creative Life 43:07 Closing Thoughts and Reflections For more information about Lachrisa: https://www.lachrisagrandberry.com/ Resources & Links 📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas 💌 Join our community for women of color in transition: https://pamelajthomas.com 🎧 Subscribe to SoulSync and never miss an episode About Pamela Pamela J. Thomas facilitates depth work around identity, leadership, and lineage for women navigating threshold moments. She's walked her own sacred pause—stepping back from decades in leadership and financial education to listen for what wanted to emerge. She is the author of Women Don't Retire, and she tends several containers where women gather to tend their own returns: The Roundtable, The Well, and  Soul Sync Sessions. What she knows is this: the threshold is not a problem to solve. It's an invitation to remember who you are beneath the roles you've held. Resources Mentioned Women Don't Retire by Pamela J. Thomas Available now on Kindle and Amazon, a call to reimagine your next chapter with coherence, power, and joy. Connect with Pamela 🌐 Website: pamelajthomas.com 📱 Instagram: @pamelajthomas Subscribe & Share If this episode resonated with you, please subscribe, leave a review, and share it with a sister walking her own threshold. Your words help other women find this sacred space.

    Community As A Bridge to Artistic Freedom

  2. 12/29/2025

    Embracing Imperfection and Finding Purpose

    Send us Fan Mail In this episode of Soul Sync, host Pam Thomas welcomes Temeka Thompson, a midwife of purpose, speaker, and author. The conversation centers around navigating life’s transitions and the spiritual tools that aid these journeys. Tamika shares her personal experiences, including overcoming the victim mentality from childhood molestation, surviving 9/11, and restoring her marriage. They discuss the importance of worship, embracing imperfection, and maintaining a deep relationship with God. Tamika also introduces her forthcoming book, ‘Obedience Over Perfection,’ aimed at helping women find their voice and purpose. The episode emphasizes the importance of authenticity, faith, and staying anchored in one’s spiritual practices. 00:00 Introduction and Guest Welcome 00:35 Guided Breathing Exercise 02:02 Starting the Conversation on Transitions 02:48 Tamika’s Journey: Overcoming Victim Mentality 06:03 Faith and Personal Growth 13:31 Writing and Publishing the Book 16:16 Authenticity and Imperfection in Faith 22:01 Embracing Authenticity and Obedience 22:12 The Power of Pausing and Listening to the Soul 23:12 Choosing God Daily 24:24 Overcoming Myths and Misconceptions 29:05 The Importance of Worship and Anchoring in God 35:29 Navigating Visibility and Responsibility 37:42 Reflecting on Personal Growth and God’s Provision 42:01 Final Thoughts and Invitation to Reflect For more information about Temeka: Visit http://iamtemekathompson.com To pre-order her book: https://marriagetakeover.kartra.com/page/oop Resources & Links 📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas 💌 Join our community for women of color in transition: https://pamelajthomas.com 🎧 Subscribe to SoulSync and never miss an episode About Pamela Pamela J. Thomas facilitates depth work around identity, leadership, and lineage for women navigating threshold moments. She's walked her own sacred pause—stepping back from decades in leadership and financial education to listen for what wanted to emerge. She is the author of Women Don't Retire, and she tends several containers where women gather to tend their own returns: The Roundtable, The Well, and  Soul Sync Sessions. What she knows is this: the threshold is not a problem to solve. It's an invitation to remember who you are beneath the roles you've held. Resources Mentioned Women Don't Retire by Pamela J. Thomas Available now on Kindle and Amazon, a call to reimagine your next chapter with coherence, power, and joy. Connect with Pamela 🌐 Website: pamelajthomas.com 📱 Instagram: @pamelajthomas Subscribe & Share If this episode resonated with you, please subscribe, leave a review, and share it with a sister walking her own threshold. Your words help other women find this sacred space.

    Embracing Imperfection and Finding Purpose

  3. 12/17/2025

    Embracing Change: From Holidays to New Horizons

    Send us Fan Mail In this episode of Soul Sync, host Pamela J. Thomas dives deep into the topic of navigating life’s transitions, particularly around the holiday season and the new year. Pamela is joined by Dr. Glenda Clare, a resilience strategist, who shares her personal journey through numerous life transitions, from family challenges and relocation to career shifts and educational pursuits. Dr. Clare emphasizes the importance of resilience, mental health, and self-care, offering practical advice on setting boundaries and managing holiday stress. This conversation is a must-watch for anyone standing at the threshold of a new chapter, seeking wisdom and strategies to move forward with purpose and joy. Don’t miss out on this inspiring and empowering discussion. 00:00 Introduction to Soul Sync  00:30 Guided Breathing Exercise  02:12 Introducing Dr. Glenda Clare  03:19 Dr. Clare’s Personal Journey  04:31 Challenges and Resilience  06:47 Pursuing Higher Education  13:16 Founding the Grand Family Network  17:12 The Importance of Self-Care  26:10 The Illusion of the American Dream  26:37 Challenges Facing the Younger Generation  28:05 The Importance of Authentic Living  29:58 Encouraging Entrepreneurship in Youth  31:53 Inspiring Stories of Young Achievers  35:34 Navigating Racial Conversations  39:50 Setting Boundaries During the Holidays  44:14 Financial Wisdom and Holiday Spending  48:57 Empowering Women in Transition  53:25 Final Thoughts and Reflections For more information about Glenda: Visit her LinkedIn profile Resources & Links Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas Join our community for women of color in transition:  https://pamelajthomas.com Subscribe to SoulSync and never miss an episode About Pamela Pamela J. Thomas facilitates depth work around identity, leadership, and lineage for women navigating threshold moments. She's walked her own sacred pause—stepping back from decades in leadership and financial education to listen for what wanted to emerge. She is the author of Women Don't Retire, and she tends several containers where women gather to tend their own returns: The Roundtable, The Well, and  Soul Sync Sessions. What she knows is this: the threshold is not a problem to solve. It's an invitation to remember who you are beneath the roles you've held. Resources Mentioned Women Don't Retire by Pamela J. Thomas Available now on Kindle and Amazon, a call to reimagine your next chapter with coherence, power, and joy. Connect with Pamela 🌐 Website: pamelajthomas.com 📱 Instagram: @pamelajthomas Subscribe & Share If this episode resonated with you, please subscribe, leave a review, and share it with a sister walking her own threshold. Your words help other women find this sacred space.

    Embracing Change: From Holidays to New Horizons

  4. 12/01/2025

    Embracing Radical Presence with Dr. Barbara Ceptus Schreiber

    Send us Fan Mail In this episode of Soul Sync, host Pamela J. Thomas speaks with Dr. Barbara Ceptus Schreiber, a somatic healer, about managing stress and transitions during the holiday season. The episode begins with a grounding exercise and explores the importance of recognizing and honoring one’s body cues during high-stress periods.  Dr. Schreiber shares her personal journey of overcoming trauma through somatic healing and emphasizes the significance of connecting to ancestral wisdom. The discussion also covers strategies for maintaining nervous system regulation and finding moments of pause amid holiday pressures. 00:00 Introduction and Grounding Exercise  01:59 Welcoming Dr. Barbara Septus Schreiber  03:18 Navigating Holiday Stress with Somatic Practices  07:53 Dr. Barbara’s Journey into Somatic Healing  15:20 The Importance of Radical Presence  18:36 Ancestral Knowledge and Community Healing  25:07 Energetic Connections and Ancestral Healing  25:48 The Power of Emotional Release  29:55 Reconnecting with Ancestral Wisdom  38:19 Navigating the Holiday Season  42:12 Embracing the Pause and Transition  45:30 Resources for Healing and Community For more information about Barbara: Visit: https://radicalpresencecoaching.com About Pamela Pamela J. Thomas facilitates depth work around identity, leadership, and lineage for women navigating threshold moments. She's walked her own sacred pause—stepping back from decades in leadership and financial education to listen for what wanted to emerge. She is the author of Women Don't Retire, and she tends several containers where women gather to tend their own returns: The Roundtable, The Well, and  Soul Sync Sessions. What she knows is this: the threshold is not a problem to solve. It's an invitation to remember who you are beneath the roles you've held. Resources Mentioned Women Don't Retire by Pamela J. Thomas Available now on Kindle and Amazon, a call to reimagine your next chapter with coherence, power, and joy. Connect with Pamela 🌐 Website: pamelajthomas.com 📱 Instagram: @pamelajthomas Subscribe & Share If this episode resonated with you, please subscribe, leave a review, and share it with a sister walking her own threshold. Your words help other women find this sacred space.

    Embracing Radical Presence with Dr. Barbara Ceptus Schreiber

  5. 11/19/2025

    The Art of the Pause

    Send us Fan Mail Rest, Reflection & Reclaiming Yourself Before the Holidays (Solo Episode) As we step into the swirl of the holiday season, this week’s solo episode is an invitation to slow down before the world speeds up. Roundtable 1 draws to a close this coming week, and I’m sharing the themes, lessons, and emotional truths that surfaced and why this is the season when so many women feel stretched, unseen, or pulled back into old roles they no longer wish to carry. This episode explores: The emotional and energetic weight women carry into the holidaysWhy the Sacred Pause is essential for transition, clarity, and self-preservationWhat I witnessed in Roundtable 1 that every woman should hearHow to set micro-boundaries, release old expectations, and honor your capacityA grounding SoulSync practice to reset your nervous system and reclaim your rhythmWhether the holidays bring joy, pressure, grief, or change for you, this conversation offers a softer path through the season. Take a breath. Settle your spirit. You don’t have to walk into this season the way you always have. 00:00 Welcome to Soul Sync 01:04 The Sacred Pause: An Introduction 01:50 Navigating the Holiday Season 03:02 Embracing the Sacred Pause 11:05 Lessons from the Round Table 15:24 A Simple Practice for the Holidays 19:34 Closing Reflections and Community Invitation About Pamela Pamela J. Thomas facilitates depth work around identity, leadership, and lineage for women navigating threshold moments. She's walked her own sacred pause—stepping back from decades in leadership and financial education to listen for what wanted to emerge. She is the author of Women Don't Retire, and she tends several containers where women gather to tend their own returns: The Roundtable, The Well, and  Soul Sync Sessions. What she knows is this: the threshold is not a problem to solve. It's an invitation to remember who you are beneath the roles you've held. Resources Mentioned Women Don't Retire by Pamela J. Thomas Available now on Kindle and Amazon, a call to reimagine your next chapter with coherence, power, and joy. Connect with Pamela 🌐 Website: pamelajthomas.com 📱 Instagram: @pamelajthomas Subscribe & Share If this episode resonated with you, please subscribe, leave a review, and share it with a sister walking her own threshold. Your words help other women find this sacred space.

    The Art of the Pause

  6. 11/05/2025

    Redefining Aging: Navigating Menopause and Beyond

    Send us Fan Mail In this episode of Soul Sync Sessions, host Pamela J. Thomas sits down with Dr. Tayo Denton, the visionary behind ‘Get Your Sassy Back,’ to discuss the challenges and strategies for navigating life’s transitions.  They discuss the complexities of navigating life transitions, with a focus on the challenges and wisdom surrounding menopause and perimenopause. Dr. Denton shares her personal journey from a medical radiologist to helping women manage menopause healthily, detailing her traumatic menopause experience and the subsequent shift to holistic care. Emphasizing the importance of lifestyle changes, ancestral wisdom, and the potential of new technology, this enriching dialogue offers practical insights for women in various life stages. Learn about the importance of lifestyle changes, ancestral wisdom, and staying active in both body and mind to achieve a balanced and fulfilling life. This episode offers valuable advice for anyone experiencing significant life changes, especially women in transition. 00:00 Introduction and Welcome  01:01 Meet Dr. Tayo Denton  01:45 Personal Journey Through Menopause  02:35 Challenges and Misconceptions in Medical Practice  05:10 Transitioning to a New Career  06:09 Navigating Perimenopause and Menopause  12:53 The Role of Lifestyle Changes  13:30 Ancestral Wisdom and Modern Technology  17:34 The Impact of Rapid Technological Change  19:22 Strategies for Adapting to Change  20:05 The Power of Ideas and Creativity  23:00 Understanding Menopause and Aging  24:26 The Importance of Movement and Sleep  28:34 Balancing Life and Finding Harmony  32:25 Addressing Longevity and Future Challenges  35:55 Closing Thoughts and Resources For more information about Dr. Tayo: Visit Get Your Sassy Back: getyoursassyback.com About Pamela Pamela J. Thomas facilitates depth work around identity, leadership, and lineage for women navigating threshold moments. She's walked her own sacred pause—stepping back from decades in leadership and financial education to listen for what wanted to emerge. She is the author of Women Don't Retire, and she tends several containers where women gather to tend their own returns: The Roundtable, The Well, and  Soul Sync Sessions. What she knows is this: the threshold is not a problem to solve. It's an invitation to remember who you are beneath the roles you've held. Resources Mentioned Women Don't Retire by Pamela J. Thomas Available now on Kindle and Amazon, a call to reimagine your next chapter with coherence, power, and joy. Connect with Pamela 🌐 Website: pamelajthomas.com 📱 Instagram: @pamelajthomas Subscribe & Share If this episode resonated with you, please subscribe, leave a review, and share it with a sister walking her own threshold. Your words help other women find this sacred space.

    Redefining Aging: Navigating Menopause and Beyond

  7. 10/29/2025

    From Medicine to Mission: Empowering Women with Financial Freedom

    Send us Fan Mail In this powerful conversation, host Pamela J. Thomas is joined by Dr. Felecia Froe, physician, real estate investor, and founder of Money With Mission, to explore how money can be a catalyst for healing, empowerment, and legacy-building for women of color. Dr. Froe shares her journey from medicine to mission-driven investing, revealing the personal and professional pivots that taught her the true value of financial sovereignty. Together, they unpack how wealth can become a tool for collective liberation when it’s aligned with purpose and how women can move from silent struggle to soul-led financial power. If you’ve ever felt disconnected from your finances or questioned whether your money is working for your values, this episode offers both practical wisdom and soulful insight. Topics We Explore: Reimagining wealth as a tool for impact, not just incomeHealing money wounds rooted in generational traumaInvesting in ways that reflect your valuesHow rest, freedom, and ownership are deeply connectedWhy women must unapologetically claim space in financial conversations“When your money is in alignment with your mission, it keeps working even when you’re not.” — Dr. Felecia Froe For more information about Felecia: Visit https://moneywithmission.com Resources & Links 📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas 💌 Join our community for women of color in transition:  https://pamelajthomas.com 🎧 Subscribe to SoulSync and never miss an episode About Pamela Pamela J. Thomas facilitates depth work around identity, leadership, and lineage for women navigating threshold moments. She's walked her own sacred pause—stepping back from decades in leadership and financial education to listen for what wanted to emerge. She is the author of Women Don't Retire, and she tends several containers where women gather to tend their own returns: The Roundtable, The Well, and  Soul Sync Sessions. What she knows is this: the threshold is not a problem to solve. It's an invitation to remember who you are beneath the roles you've held. Resources Mentioned Women Don't Retire by Pamela J. Thomas Available now on Kindle and Amazon, a call to reimagine your next chapter with coherence, power, and joy. Connect with Pamela 🌐 Website: pamelajthomas.com 📱 Instagram: @pamelajthomas Subscribe & Share If this episode resonated with you, please subscribe, leave a review, and share it with a sister walking her own threshold. Your words help other women find this sacred space.

    From Medicine to Mission: Empowering Women with Financial Freedom

  8. 10/08/2025

    Holistic Wellness as a Path to Empowerment with Dr. Tawainna Houston

    Send us Fan Mail In this episode of Soul Sync, host Pam Thomas welcomes Dr. Tawainna Houston, founder of Black Cell Consulting and author of ‘Black Wellness Barriers.’ They discuss navigating life’s transitions through a holistic approach to wellness. Dr. Houston shares her journey from human services to becoming a naturopathic doctor, emphasizing the importance of addressing physical, emotional, and spiritual health. The conversation highlights the significance of disease prevention, balance, and the power of surrendering to life’s unfolding path. Listeners are encouraged to embrace their past experiences and take soul-aligned steps towards a healthier and more fulfilled life. 00:00 Introduction and Guest Welcome  00:44 Breathing Exercise and Show Start  01:56 Guest’s Journey and Book Introduction  02:12 Navigating Life’s Transitions  10:25 Holistic Health and Wellness  13:06 Personal Wellness Stories  15:14 Balance and Spiritual Practices  30:34 Real Talk and Surrender  33:08 Final Thoughts and Closing For more infomation about Tawainna: https://linktr.ee/tawainnahouston Visit Black Cell Consulting: blackcellconsulting.com Resources & Links 📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas 💌 Join our community for women of color in transition:  https://pamelajthomas.com 🎧 Subscribe to SoulSync and never miss an episode About Pamela Pamela J. Thomas facilitates depth work around identity, leadership, and lineage for women navigating threshold moments. She's walked her own sacred pause—stepping back from decades in leadership and financial education to listen for what wanted to emerge. She is the author of Women Don't Retire, and she tends several containers where women gather to tend their own returns: The Roundtable, The Well, and  Soul Sync Sessions. What she knows is this: the threshold is not a problem to solve. It's an invitation to remember who you are beneath the roles you've held. Resources Mentioned Women Don't Retire by Pamela J. Thomas Available now on Kindle and Amazon, a call to reimagine your next chapter with coherence, power, and joy. Connect with Pamela 🌐 Website: pamelajthomas.com 📱 Instagram: @pamelajthomas Subscribe & Share If this episode resonated with you, please subscribe, leave a review, and share it with a sister walking her own threshold. Your words help other women find this sacred space.

    Holistic Wellness as a Path to Empowerment with Dr. Tawainna Houston

  9. 09/24/2025

    Honoring Intuition and Creating Space for Rest

    Send us Fan Mail In the latest episode of Soul Sync, hosted by Pam Thomas, Rest Technologist and Creative, Sunya Folayan shares her transformative journey. From her experiences of early marriage and multiple divorces to becoming a textile artist and building a supportive community in Mexico, Sunya discusses how creativity and intuition have guided her through challenging times.  This episode also touches on the importance of purging material possessions, the spiritual aspects of personal growth, and the courage to reinvest in oneself.  Sunya's current initiatives include running a B&B and an artist residency in Mexico, aimed at providing a soft landing for individuals seeking rest and restoration. For more information about Sunya: Visit Sojourners Vista Del Lago info@olmexlc.com Essence article https://www.essence.com/lifestyle/travel/black-women-aging-abroad/ Resources & Links 📖 Get your copy of Pam’s book, Women Don’t Retire: available in ebook and paperback formats where books are sold 💌 Join our community for women of color in transition: 🎧 Subscribe to Soul Sync Sessions and never miss an episode Host Pamela J. Thomas is the heart of Soul Sync Sessions, a podcast for women of color in transition. A wellness educator, author, and founder of Fiber of Life LLC, Pamela creates soulful spaces for reflection, renewal, and realignment. Through storytelling, community, and intentional living, she helps women navigate life’s pivots with purpose, passion, and power. I’d love to hear what resonated with you in today’s episode. Leave a comment, share your thoughts, or tell me where you are in your own journey. Your voice matters, and your story might be exactly what another sister needs to hear. About Pamela Pamela J. Thomas facilitates depth work around identity, leadership, and lineage for women navigating threshold moments. She's walked her own sacred pause—stepping back from decades in leadership and financial education to listen for what wanted to emerge. She is the author of Women Don't Retire, and she tends several containers where women gather to tend their own returns: The Roundtable, The Well, and  Soul Sync Sessions. What she knows is this: the threshold is not a problem to solve. It's an invitation to remember who you are beneath the roles you've held. Resources Mentioned Women Don't Retire by Pamela J. Thomas Available now on Kindle and Amazon, a call to reimagine your next chapter with coherence, power, and joy. Connect with Pamela 🌐 Website: pamelajthomas.com 📱 Instagram: @pamelajthomas Subscribe & Share If this episode resonated with you, please subscribe, leave a review, and share it with a sister walking her own threshold. Your words help other women find this sacred space.

    Honoring Intuition and Creating Space for Rest

  10. 09/10/2025

    Navigating Life's Transitions Through Community and Creativity

    Send us Fan Mail Navigating Transitions and the Power of Community  A Conversation with Heather Byrd In this episode of the Soul Sync podcast, host Pamela J. Thomas and guest Heather Bird Robert, an award-winning poet and creative catalyst, discuss the importance of navigating life's transitions and the value of community.  Heather shares her journey as the founder of Byrd's World Publishing, which empowers women of color to publish their stories. They emphasize the value of having a supportive community, the myths to divest from, and how transitions often involve deep self-reflection and unlearning.  Heather also talks about her personal practices, such as journaling and being in tune with nature, to achieve clarity during difficult times.  The conversation underscores that dreams can come true and that community is a crucial lifeline in our journeys. For more information about Heather: Visit byrdsworld.com Resources & Links 📖 Get your copy of Pam’s book, Women Don’t Retire: available in ebook and paperback formats, where books are sold 💌 Join our community for women of color in transition: 🎧 Subscribe to Soul Sync Sessions and never miss an episode Host Pamela J. Thomas is the heart of Soul Sync Sessions a podcast for women of color in transition. A wellness educator, author, and founder of Fiber of Life LLC, Pamela creates soulful spaces for reflection, renewal, and realignment. Through storytelling, community, and intentional living, she helps women navigate life’s pivots with purpose, passion, and power. I’d love to hear what resonated with you in today’s episode. Leave a comment, share your thoughts, or tell me where you are in your own journey. Your voice matters and your story might be exactly what another sister needs to hear. About Pamela Pamela J. Thomas facilitates depth work around identity, leadership, and lineage for women navigating threshold moments. She's walked her own sacred pause—stepping back from decades in leadership and financial education to listen for what wanted to emerge. She is the author of Women Don't Retire, and she tends several containers where women gather to tend their own returns: The Roundtable, The Well, and  Soul Sync Sessions. What she knows is this: the threshold is not a problem to solve. It's an invitation to remember who you are beneath the roles you've held. Resources Mentioned Women Don't Retire by Pamela J. Thomas Available now on Kindle and Amazon, a call to reimagine your next chapter with coherence, power, and joy. Connect with Pamela 🌐 Website: pamelajthomas.com 📱 Instagram: @pamelajthomas Subscribe & Share If this episode resonated with you, please subscribe, leave a review, and share it with a sister walking her own threshold. Your words help other women find this sacred space.

  11. 08/06/2025

    Embracing Change and Unlearning Fear with Sueanne Pacheco

    Send us Fan Mail Change has a way of shaking us. Sometimes it feels like a loss, other times like an open door we’re not sure we’re ready to walk through. But every transition holds an invitation to unlearn old fears, release worn-out narratives, and step more fully into who we are becoming. In this episode of Soul Sync Sessions, hosted by Pam Thomas, special guest Sueanne Pacheco shares her journey and insights on navigating life's transitions. Sueanne, a speaker, storyteller, and guide, discusses the importance of listening within, dealing with fears, and finding one's true self amidst societal pressures. They explore the role of rituals, the impact of lineage, and the significance of making intentional choices. The episode concludes with a candid discussion about living authentically and offers ways for listeners to support Sueanne's work. For more information about Sueanne: Visit sueannepacheco.com Resources & Links 📖 Get your copy of Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, Google Play & Kobo 💌 Join our community for women of color in transition: 🎧 Subscribe to Soul Sync Sessions and never miss an episode Host Pamela J. Thomas is the heart of Soul Sync Sessions, a podcast for women of color in transition. A wellness educator, author, and founder of Fiber of Life LLC, Pamela creates soulful spaces for reflection, renewal, and realignment. Through storytelling, community, and intentional living, she helps women navigate life’s pivots with purpose, passion, and power. I’d love to hear what resonated with you in today’s episode. Leave a comment, share your thoughts, or tell me where you are in your own journey. Your voice matters, and your story might be exactly what another sister needs to hear. About Pamela Pamela J. Thomas facilitates depth work around identity, leadership, and lineage for women navigating threshold moments. She's walked her own sacred pause—stepping back from decades in leadership and financial education to listen for what wanted to emerge. She is the author of Women Don't Retire, and she tends several containers where women gather to tend their own returns: The Roundtable, The Well, and  Soul Sync Sessions. What she knows is this: the threshold is not a problem to solve. It's an invitation to remember who you are beneath the roles you've held. Resources Mentioned Women Don't Retire by Pamela J. Thomas Available now on Kindle and Amazon, a call to reimagine your next chapter with coherence, power, and joy. Connect with Pamela 🌐 Website: pamelajthomas.com 📱 Instagram: @pamelajthomas Subscribe & Share If this episode resonated with you, please subscribe, leave a review, and share it with a sister walking her own threshold. Your words help other women find this sacred space.

    Embracing Change and Unlearning Fear with Sueanne Pacheco

  12. Season 1 Trailer

    Soul Sync Sessions- Embracing The Sacred Pause: A Journey for Women of Color

    Send us Fan Mail Soul Sync is a gathering space for women of color at a threshold. If you recognize yourself in transition—leaving behind a role that no longer fits, standing at the edge of something unnamed, or listening for what wants to become—this podcast holds conversation for where you are. Each week, Pamela gathers with a woman walking her own threshold. What emerges is not advice. It's transmission. The conversations move through what it means to pause, to grieve what's ending, to listen beneath the noise of who you're supposed to be, and to trust what's trying to move through you. You'll hear stories of reclamation and return. Conversations about money, identity, lineage, rest, and the sacred work of becoming. What it costs to stay small. What it asks to return to yourself. The wisdom your body already holds. There's no blueprint here. No five-step anything. Just women speaking truth to the threshold, and in that speaking, making it less lonely for the ones coming behind them. Each episode closes with a guided breath and reflection—a moment to land what you've heard and carry it forward. About Pamela Pamela J. Thomas facilitates depth work around identity, leadership, and lineage for women navigating threshold moments. She's walked her own sacred pause—stepping back from decades in leadership and financial education to listen for what wanted to emerge. She is the author of Women Don't Retire and Retirement By Design, and she tends several containers where women gather to tend their own returns: The Roundtable, The Well, and now Soul Sync. What she knows is this: the threshold is not a problem to solve. It's an invitation to remember who you are beneath the roles you've held. Resources Mentioned Women Don't Retire by Pamela J. Thomas Available now on Kindle and Amazon, a call to reimagine your next chapter with purpose, power, and joy. Connect with Pamela 🌐 Website: pamelajthomas.com 📱 Instagram: @pamelajthomas Subscribe & Share If this episode resonated with you, please subscribe, leave a review, and share it with a sister walking her own threshold. Your words help other women find this sacred space. About Pamela Pamela J. Thomas facilitates depth work around identity, leadership, and lineage for women navigating threshold moments. She's walked her own sacred pause—stepping back from decades in leadership and financial education to listen for what wanted to emerge. She is the author of Women Don't Retire, and she tends several containers where women gather to tend their own returns: The Roundtable, The Well, and  Soul Sync Sessions. What she knows is this: the threshold is not a problem to solve. It's an invitation to remember who you are beneath the roles you've held. Resources Mentioned Women Don't Retire by Pamela J. Thomas Available now on Kindle and Amazon, a call to reimagine your next chapter with coherence, power, and joy. Connect with Pamela 🌐 Website: pamelajthomas.com 📱 Instagram: @pamelajthomas Subscribe & Share If this episode resonated with you, please subscribe, leave a review, and share it with a sister walking her own threshold. Your words help other women find this sacred space.

    Soul Sync Sessions- Embracing The Sacred Pause: A Journey for Women of Color

Trailer

About

Realign. Reflect. Rise.Sacred conversations on soul alignment, rest and radical becoming.At SoulSync Podcast, we inspire and empower our listeners to navigate life’s biggest transitions with clarity and confidence. Through authentic conversations and real-life stories, we aim to help you align with your passion, find your purpose, achieve prosperity, and embrace peace.

Information

  • Creator
    Pamela J. Thomas
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2026 Soul Sync Sessions
  • Show Website
    Soul Sync Sessions