Soul Therapy with Dr. Dee

Dr. Dee
  • 5.0 (6)
  • Christianity
  • Updated Weekly

Soul Therapy Work is a faith-based podcast hosted by Dr. Dee, focused on emotional healing, mental well-being, and holistic health through a Christian lens. Designed for those seeking practical guidance and spiritual clarity, the podcast explores the mind–body–soul connection with honesty, faith, and purpose.

  1. Jun 14

    Why You Keep Falling Apart in Hard Conversations (And How to Stop)

    What happens when insecurity gets behind the wheel of your relationships? On Week 7 of Soul Therapy, Dr. Dee unpacks the REAL Communication Framework — a four-part approach to having honest, healing conversations even when you're still in process. REAL stands for: Respectful, Empathetic, Assertive, and Listen. When you do all four, you can reach a breakthrough even in your most difficult relationships. Dr. Dee shares a personal story from her own divorce season — and the conversation that changed everything — to show what REAL communication looks like in real life. 📖 Want to go deeper? Grab your copy of Soul Therapy Work: Healing Deep Wounds Through God's Power at drdeehester.com Fear may visit. But it cannot stay where the peace of God rests.

    22 min

  2. May 31

    How to Stop Negative Thoughts and Renew Your Mind (Even When You've Already Tried Everything)

    If you struggle with anxiety, overthinking, or negative thoughts — and you've prayed about it, journaled about it, and you're STILL stuck — this episode is for you. The problem isn't that you haven't tried. It's that healing and renewing your mind have to happen together. One without the other keeps you in the cycle. In this episode, Christian life coach Dr. Dee walks you through the FIRST framework — a 5-step process for healing insecurity, breaking toxic thought patterns, and building a renewed mindset rooted in faith. ✦ What you'll take away: A daily reset practice + a reflection question to catch insecurity before it runs your thoughts. 📖 Ready to go deeper? Get a signed copy of Soul Therapy Work at Dr.DeeHester.com🎙️ Follow the Soul Therapy Podcast — new episodes dropping on Sundays

    46 min

  3. Apr 27

    Release the Pressure & Heal for Real

    Episode 4: Release the Pressure Not every delay is denial—some are development. In this episode, Dr. Dee unpacks how pressure, discomfort, resistance, and misalignment can slow progress—and how learning contentment and surrender shifts everything. Connect: drdeehester.com | @drdeehester

    34 min

  4. Apr 19

    How to Heal for Real

    You’re not just dealing with what you feel—you’re dealing with what’s feeding it. In this episode, we uncover the hidden agreements behind your patterns and why healing can feel incomplete even when you’re doing all the “right” things. Because you can’t heal what you’re still using as protection. Through the FIRST Framework, reflection, and truth, you’ll begin breaking agreement with the belief that you have to prove your worth to feel secure. This isn’t just about awareness—it’s about doing the work that leads to real change. No matter what you’ve been through, there is more in you. Connect with me:drdeehester.com@drdeehester

    21 min

  5. Apr 12

    Facing the Pain: When Staying the Same Hurts More

    Last week, we talked about “A Slip Is Showing.” This week, we’re not covering anything up—we’re facing it. Because this is how you heal from insecurity: you start by being honest about how painful it is to stay the same. In this episode, we begin the healing process—Face the Pain, Identify the Root, Release the Pressure, Shift Your Thinking, and Trust God with the Outcome—by focusing on the first and most important step: truth. What happens when you stop avoiding and start being honest with yourself? You move from criticism, comparison, and confusion into clarity, courage, and confidence. Through real-life reflections and everyday examples, this episode challenges you to stop calling it confusion and recognize it for what it is—avoidance. You’ve proven you can survive it… now it’s time to heal. Avoidance keeps you stuck. Truth moves you forward. Connect with Dr. Dee:🌐 drdeehester.com📩 info@drdeehester.com📱 @drdeehester

    33 min

  6. Apr 5

    Your Slip Is Showing: The Truth You Don’t Want Anyone to Know

    You can say you’re confident. You can pretend like you’re healed. But eventually… your reactions will tell the truth. This podcast is for self-awareness, emotional healing, and personal growth—helping you understand insecurity, triggers, and the root of your patterns so you can experience real change. Because the truth is:You can’t hide what hasn’t healed. 🗣️ You keep saying “I don’t know,” but deep down—you already do.🗣️ Talking about it ain’t gonna change it.🗣️ This didn’t start today… but it can end today. 📖 Go deeper: Soul Therapy Work + There’s More in You🌐 drdeehester.com 👉 There’s still more in you. This is Soul Therapy with Dr. Dee—where we deal with the root.

    32 min

  7. Mar 30

    The Secret Behind Insecurity

    Why Are You So Insecure? In this episode, we go beyond the surface of insecurity to discover what's driving it. Insecurity is not just a lack of confidence. It's internal instability rooted in past experiences, beliefs, and unhealed soul wounds. From triggers to truth, this episode breaks down how insecurity keeps showing up in your reactions, and how it impacts the way you treat others. We'll walk through how you can start healing through the FIRST healing framework, so you can stop reacting and start standing in power. If you're ready to go deeper, grab a copy of Soul Therapy Work drdeehester.com and start walking through this process step-by-step.

    32 min

  8. Mar 21

    Stabilizing: Preparing the Heart to Heal

    Season 2 is focused on healing from insecurity—but before healing begins, the heart must be prepared. In this episode, Dr. Dee shares a powerful reflection from her 40-day Soul Detox, revealing that what often feels like waiting is not punishment—it is preparation. This conversation centers on internal stability, releasing the need to prove yourself, and learning how to trust what God has already placed inside of you. If you’ve been feeling delayed, overlooked, or uncertain, this episode will help you reframe your season and recognize the deeper work God is doing within you. ⸻ In This Episode, You’ll Learn: ✨ Why clarity is not the issue—stability is ✨ How to release the need to prove yourself ✨ The truth about fear and how it disrupts consistency ✨ What God is actually doing in seasons of waiting ✨ Why healing is preparation—not the final step ✨ How to stop depending on external validation ✨ Why nothing you’ve experienced has been wasted ⸻ Key Takeaways ✔️ Waiting is not punishment—it is preparation ✔️ God is not withholding from you—He is stabilizing you ✔️ What God ordains does not need to be proven ✔️ Fear may show up, but it does not have authority ✔️ Healing gives you tools, but you still have to execute ✔️ Alignment creates peace—you don’t always need confirmation ✔️ Every season has purpose—nothing is wasted ⸻ Heart-to-Heart Reflection Take a moment and ask yourself: Where is God stabilizing me… instead of delaying me? ⸻ Scripture for Reflection 📖 “Even though I walk through the valley of the shadow of death, I will fear no evil, for You are with me…” — Psalm 23:4 ⸻ Next Steps 💭 Reflect on areas where you’ve been seeking validation instead of trusting God 📝 Journal what God has already shown you—and where you may be hesitating 🙏🏾Ask God to strengthen your stability, not just give you clarity ⸻ Stay Connected with Dr. Dee 🌐 www.drdeehester.com 📲 Follow for more Soul Therapy: @drdeehester If This Blessed You… ✨ Share this episode with someone who needs encouragement ✨ Subscribe & leave a review ✨ Continue the journey with Season 2: Healing from Insecurity

    26 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Soul Therapy Work is a faith-based podcast hosted by Dr. Dee, focused on emotional healing, mental well-being, and holistic health through a Christian lens. Designed for those seeking practical guidance and spiritual clarity, the podcast explores the mind–body–soul connection with honesty, faith, and purpose.

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