Soul Things: A Conversation About the Hard Spaces

Brenna Koss
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Soul Things is a platform to encourage open conversations about the challenges faced in our 20s, with the goal of fostering growth through community support, self-exploration, and nurturing independent thought and personal healing.

  1. 25/10/2024

    The Struggle of Loneliness (Feat. Katia Hiestand, LPC)

    Tune in to the conversation with fellow therapist Katia Hiestand. This month we are tackling a struggle that universal to humanity- Loneliness. Come join the conversations about hard spaces we face in our 20s from a therapeutic mindset! Follow on socials or subscribe to monthly newsletter: Instagram: https://www.instagram.com/soul_things_podcast/ TikTok: https://www.tiktok.com/@soulthingspodcast?is_from_webapp=1&sender_device=pcNewsletter: https://soulthingspodcast.mailchimpsites.com/ _________________ Tune in monthly on Spotify, Apple Podcasts, and wherever you listen to your podcasts: Spotify: https://open.spotify.com/show/2qkim7VWZckaCJn2N9DhSD?si=15f4804393104838Apple Podcast: https://podcasts.apple.com/us/podcast/soul-things-a-conversation-about-the-hard-spaces/id1585362419 Other Podcast sites: https://podcasters.spotify.com/pod/show/brenna-koss ________________ Sign up for therapy with me! I would love to work with you: https://www.cultivatecounselinggroup.com/staff-directory/brennakoss

    53min

  2. 06/09/2024

    The Struggle of Judgement & Criticism (Feat. Kelley Oldham, LCPC)

    How do we stop being so hard on ourselves and others? Tune in to the conversation around curiosity with therapists Brenna Koss and Kelley Oldham. Come join the conversations about hard spaces we face in our 20s from a therapeutic mindset! Follow on socials or subscribe to monthly newsletter: Instagram: https://www.instagram.com/soul_things_podcast/ TikTok: https://www.tiktok.com/@soulthingspodcast?is_from_webapp=1&sender_device=pc Newsletter: https://soulthingspodcast.mailchimpsites.com/ _________________ Tune in monthly on Spotify, Apple Podcasts, and wherever you listen to your podcasts: Youtube:https://youtu.be/pdf3JAXvAkw Spotify: https://open.spotify.com/show/2qkim7VWZckaCJn2N9DhSD?si=15f4804393104838 Apple Podcast: https://podcasts.apple.com/us/podcast/soul-things-a-conversation-about-the-hard-spaces/id1585362419 Other Podcast sites: https://podcasters.spotify.com/pod/show/brenna-koss ________________ Sign up for therapy with me! I would love to work with you: https://www.cultivatecounselinggroup.com/staff-directory/brennakoss Check out support from Kelley and the Cultivate Counseling Team: https://www.cultivatecounselinggroup.com/

    52min

  3. TRAILER

    Trailer

    Hello everyone! Welcome to Soul Things! Our 20s can be a challenging time—graduating from college, launching careers, navigating relationships, and moving to new places all bring their own set of pressures and uncertainties. I'm Brenna, a mental health therapist based in Chicago, and I invite you to join me on a journey as I connect with fellow therapists and experts to help us make sense of these exciting yet difficult years. Soul Things is a platform dedicated to fostering open conversations about the unique challenges of our 20s. Our mission is to encourage growth through community support, self-exploration, and nurturing independent thought and personal healing. Join us every month for honest conversations and fresh insights that will help you navigate this pivotal decade and empower you to think for yourself.

    1min

  4. 28/04/2023

    The Struggle of Prolonged Grief (Feat. Dr. Brittany Trauthwein and Dr. Jenna Schmitt)

    Everyone faces grief from a loss at some point in their life. In this episode I go through Prolonged Grief Disorder or Complicated Grief. It was an honor to learn from two professions in the field. Dr. Brittany Trauthwein is a Licensed Clinical Psychologist, Fellow in Thanatology (death, dying, and bereavement), and the Founder of Bridgepoint Psychology Center in Chicago, IL. She specializes in providing support for individuals and families as they navigate cancer and other terminal diagnoses, end-of-life and hospice, and grief and loss. She is passionate about providing supervision to trainees and early career professionals. Her clinical research has been in the areas of continuing bonds with a deceased parent, ways to prepare children for parental death and funeral rituals, and achieving a good death at end-of-life. Dr. Jenna Schmitt is completing her Postdoctoral Fellowship at Bridgepoint Psychology Center in Chicago, IL. She earned her doctorate in Clinical Psychology at the Hawaii School of Professional Psychology at Chaminade University of Honolulu. She specializes in supporting clients with complex trauma and grief and loss. She is pursuing certification in Thanatology and Ego State Therapy. Her clinical research has been focused on the healing process of sex trafficking survivors. Check out their work: https://www.bridgepointpsychology.com/ Instagram: @soul_things_podcast

    23min

  5. 14/04/2023

    The Struggle of Self-Care (Feat. Kalynn Dunn, LPC)

    The journey to caring for yourself is a long and winding road. Listen to Kalynn Dunn, LPC share about her journey and provide some practical tips along the way! Instagram: https://www.instagram.com/soul_things_podcast/ Try Softer: https://a.co/d/8GKhLMy Youtube: https://youtu.be/Qd98SbfMo5c

    51min

  6. 03/02/2023

    The Struggle of Shame

    Soul Things is back! Season 4 kicks off with some life updates as a graduate student studying Clinical Mental Health Counseling and a conversation about shame. There is so much I have been learning on my counseling journey and I am excited to share just some of what has been happening in my world.  Compassion Formation Worksheet: https://static1.squarespace.com/static/5944ce69a5790a249dd6eb4c/t/59f79d74e2c4834bbc116d0a/1509399928276/compassion_formulation_en-us.pdf

    43min

  7. 21/10/2022

    The Struggle of Finances (Feat. Bob Lotich)

    On this episode I sit down with financial expert Bob Lotich from Seedtime Money. We dive into the challenging waters of debt, budgeting, giving, and more!  Check out more about Bob: https://seedtime.com/press/Seedtime  Money Podcast: https://seedtime.com/podcast/ Simple Money. Rich Life: https://seedtime.com/smrl/  Check out more episodes of Soul Things Podcast: https://open.spotify.com/show/2qkim7VWZckaCJn2N9DhSD?si=e61998d58e084ec8 Instagram: @soul_things_podcast

    48min

  8. 16/09/2022

    The Struggle of Conflict (Feat. Jesse Eubanks from Love Thy Neighborhood)

    In this episode I sit down with Jesse Eubanks to talk about conflict. Jesse is the founder and Executive Director of Love Thy Neighborhood- an Urban ministry nonprofit mobilizing young adults for the Gospel in Louisville, KY.    "Love Thy Neighborhood has an urban missions program for young adults, ages 18-30, impacting homelessness, the adult entertainment industry, crisis pregnancy, adoption & foster care, healthcare, refugees, construction & low-income housing, legal aid, book editing & publishing, podcasting, visual arts, media & design, multicultural church ministry, multicultural worship ministry, urban youth ministry, international college ministry and nonprofit leadership." To learn more go to: https://lovethyneighborhood.org/ Check out the Love Thy Neighborhood Podcast:https://lovethyneighborhood.org/podcast/ Conflict Episode: https://open.spotify.com/episode/3T7zPpXekoeOhp62Jni488?si=91cbeff4e2e54a7f Enneacast Podcast: https://lovethyneighborhood.org/podcast/  Pre-order Jesse's book coming January 2023: https://www.amazon.com/How-We-Relate-Understanding-Enneagram/dp/0310365198#:~:text=In%20How%20We%20Relate%2C%20Enneagram,the%20wholeness%20you%20long%20for.   Check out more Soul Things Episodes on Spotify, apple podcasts, and more!   Spotify: https://open.spotify.com/show/2qkim7VWZckaCJn2N9DhSD?si=14bebf04f98943c3 Apple: https://podcasts.apple.com/us/podcast/soul-things-a-conversation-about-the-hard-spaces/id1585362419 More: https://anchor.fm/brenna-koss

    51min
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Soul Things is a platform to encourage open conversations about the challenges faced in our 20s, with the goal of fostering growth through community support, self-exploration, and nurturing independent thought and personal healing.

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