Soul Via Sole

Jada Butler
  • 4.6 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Introducing Soul via Sole, the podcast that's all about wellness! Join us as we explore everything from nutrition and fitness to mental health and mindfulness. Tune in and join the conversation! 🎙️

  1. Breaking Free from The Veil Of Perfection

    06/19/2024

    Breaking Free from The Veil Of Perfection

    In this heartfelt episode of 'Soul Via Soul', I explore my journey through midlife awakening and the vital process of inner child healing. Broadcasting from a serene outdoor garden, I share my personal struggle with perfectionism, revealing it as a trauma response rooted in unhealed childhood wounds. I also discuss the importance of authenticity, vulnerability, and the empowering effects of shedding the facade of perfectionism. This episode is a call to embrace our flaws, reclaim our power, and live an authentic, joyful life. Tune in for my practical insights and heartfelt support on your healing journey. 01:01 Overcoming the Struggle with Perfectionism 02:19 The Trauma Response of Perfectionism 04:07 Embracing Vulnerability 05:08 Living Authentically 05:45 The Journey of Healing Will you join me on this unbecoming journey? CONNECT WITH ME: Register For the Unbecoming Program: https://www.soulviasole.com/unbecoming Check Out My Website: https://www.soulviasole.com/ Subscribe To The Podcast: https://www.soulviasole.com/podcast

    13 min
  2. What will be your emotional legacy?

    06/12/2024

    What will be your emotional legacy?

    Have you ever considered that the unhealed wounds and unresolved traumas of your past might be affecting not only your life but also the lives of your children and future generations? Midlife is often a time of reflection and awakening, and a perfect moment to take inventory of our lives and make meaningful changes. Today, I want to talk about understanding and breaking the cycle of inherited trauma to ensure that we leave a legacy of mental wellness, joy, and fulfillment. In this episode of "Soul Via Soul" with Jada Butler, we will explore the importance of mental health, the power of healing, and the incredible impact we can have on future generations by addressing our own wounds. I’ll also share my personal experiences and insights on how I learned how to recognize and heal these deep-seated wounds and create a legacy of health, happiness, and love for both myself and those who come after me. Will you join me on this awakening journey? CONNECT WITH ME: Register For the Unbecoming Program: https://www.soulviasole.com/unbecoming Check Out My Website: https://www.soulviasole.com/ Subscribe To The Podcast: https://www.soulviasole.com/podcast In this episode of "Soul Via Soul" with Jada Butler, I dive into the power of subtraction and share insights on how letting go of physical belongings has created more room for meaningful experiences and deeper connections. I also share how this minimalist approach has not only expanded our horizons but also improved our overall wellness. Will you join me on this unbecoming journey? CONNECT WITH ME: Register For the Unbecoming Program: https://www.soulviasole.com/unbecoming Check Out My Website: https://www.soulviasole.com/ Subscribe To The Podcast: https://www.soulviasole.com/podcast

    13 min
  3. The Power of Subtraction

    06/05/2024

    The Power of Subtraction

    We often think of success as accumulating more—more possessions, more achievements, more everything. But what if I told you that sometimes, having less can actually give you more? In this episode of "Soul Via Soul" with Jada Butler, I dive into the power of subtraction and share insights on how letting go of physical belongings has created more room for meaningful experiences and deeper connections. I also share how this minimalist approach has not only expanded our horizons but also improved our overall wellness. Will you join me on this unbecoming journey? CONNECT WITH ME: Register For the Unbecoming Program: https://www.soulviasole.com/unbecoming Check Out My Website: https://www.soulviasole.com/ Subscribe To The Podcast: https://www.soulviasole.com/podcast

    13 min
  4. Embracing life as a Digital Nomad

    05/29/2024

    Embracing life as a Digital Nomad

    Six weeks ago, my husband and I sold everything to embrace the digital nomad lifestyle, sparking curiosity and questions from friends and family. Many wondered if we were having a midlife crisis, but our decision came from a deeper place—a feeling that something was missing despite having all the trappings of success. If you've ever felt unfulfilled despite having everything you thought you wanted, or if you're curious about what it takes to live a life of wonderment and joy, this podcast is for you. In this episode of "Soul Via Soul" with Jada Butler, I dive into the adventures and challenges of life as a digital nomad and explore the idea of midlife (and even quarter-life) awakenings, those moments when we lift our heads and realize there's more to life than we once thought. I also share personal stories of letting go of comforts, facing fears, and discovering the joys of a minimalist, adventure-filled life. Let's journey together, peel back the layers of our lives, and seek the adventures that make us feel truly alive. Will you join me on this unbecoming journey? CONNECT WITH ME: Register For the Unbecoming Program: https://www.soulviasole.com/unbecoming Check Out My Website: https://www.soulviasole.com/ Subscribe To The Podcast: https://www.soulviasole.com/podcast

    13 min
  5. What Is A Midlife Awakening?

    05/22/2024

    What Is A Midlife Awakening?

    Ever heard the phrase "midlife crisis"? Let's reframe that—it's not a crisis, it's a midlife awakening. Staying asleep to our true potential is what turns it into a crisis. Midlife, loosely defined as the period between enough life experience and not quite dead yet, is often a time of profound re-evaluation. We start questioning the status quo, realizing that we no longer feel aligned with our lives, lacking joy, passion, and purpose. This is where the awakening begins. In this episode of "Soul Via Soul" with Jada Butler, we will redefine the midlife crisis, awaken to our true selves, heal old wounds, and create the lives we know we deserve. Will you join me on this unbecoming journey? CONNECT WITH ME: Register For the Unbecoming Program: https://www.soulviasole.com/unbecoming Check Out My Website: https://www.soulviasole.com/ Subscribe To The Podcast: https://www.soulviasole.com/podcast

    13 min
  6. Navigating Motherhood and Midlife

    05/15/2024

    Navigating Motherhood and Midlife

    Throughout our midlife journey, we may find ourselves confronted with one profound question: Who are we beyond the scope of parenthood? As our children grow older and become more independent, our roles as parents may shift, causing this transition to be both liberating and perplexing as we navigate newfound freedom while grappling with a sense of loss or uncertainty. In this episode of "Soul Via Soul" with Jada Butler, we dive deeper into the journey of self-discovery and the process behind reclaiming individual identity beyond being a mom. Will you join me on this unbecoming journey? CONNECT WITH ME: Register For the Unbecoming Program: https://www.soulviasole.com/unbecoming Check Out My Website: https://www.soulviasole.com/ Subscribe To The Podcast: https://www.soulviasole.com/podcast

    9 min
  7. The Cost of NOT Healing

    05/08/2024

    The Cost of NOT Healing

    What do you want out of life and how are you going to show up for yourself? It's time to un-become all the things that you had to become to survive and step into your best, most vibrant version, so you can thrive. Welcome to "Soul Via Soul" with Jada Butler, a podcast where we journey together through midlife awakening with gentle guidance and holistic healing. In this episode, we uncover the hidden costs of neglecting our healing journey and the impact it can have on our mental and physical health, relationships, and our ability to contribute positively to the world. Let's reflect on the myriad costs of neglecting to pause, delve into life's deeper questions, and prioritize our self-discovery and growth journey. Will you join me on this unbecoming journey? CONNECT WITH ME: Register For the Unbecoming Program: https://www.soulviasole.com/unbecoming Check Out My Website: https://www.soulviasole.com/ Subscribe To The Podcast: https://www.soulviasole.com/podcast

    17 min
  8. Reconnect With Your Inner Child To Build A Life You Love

    05/01/2024

    Reconnect With Your Inner Child To Build A Life You Love

    Did you know that the mind and the body are connected? If we want to change something in our lives today, we have to be willing to turn inward and take a step backward to embrace our inner child. In this episode of Soul Via Sole, I take you through the steps needed to un-become and unlearn the unhealthy patterns that cause us to live out of alignment. We all have the power to rewrite our story and create new patterns for our lives, but we first have to reprogram our subconscious and heal our childhood trauma. Will you join me on this unbecoming journey?

    15 min
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4.6
out of 5
9 Ratings

About

Introducing Soul via Sole, the podcast that's all about wellness! Join us as we explore everything from nutrition and fitness to mental health and mindfulness. Tune in and join the conversation! 🎙️

Information

  • Creator
    Jada Butler
  • Years Active
    2023 - 2024
  • Episodes
    62
  • Rating
    Explicit
  • Show Website
    Soul Via Sole