Soul Wanderer : Mindful Travel for Women of Color

Sequoia Armstrong
  • 5.0 (2)
  • Places & Travel
  • Updated Biweekly

Soul Wanderer is a podcast for mindful women of color who want to travel deeper, not just farther. Sequoia Armstrong is a conscious travel consultant, entrepreneur, and lifelong traveler who has lived in the US, Japan, Mexico, and Switzerland. She's spent years in the restaurant industry, which means she travels with an eye for culture, community, and cuisine Each episode blends solo travel inspiration, destination storytelling, and honest conversations about what it means to move through the world with purpose and intention.From Japan to Portugal, Mexico to beyond, Soul Wanderer centers what mindful, conscious travel looks like for women of color navigating the world on their own terms. It also delves into the host and guests' stories about solo female travel. New episodes every two weeks Come wander. Hosted on Acast. See acast.com/privacy for more information.

  1. 38. One of My Favorite Solo Trips

    6d ago

    38. One of My Favorite Solo Trips

    In this episode, I speak about one of my favorite solo trips. It's something I get asked from time-to-time and also an opportunity to share beyond the countries I specialize in for my travel consulting business. I cover: •The time off I had at one of the restaurants I worked in in New York City to be able to take this trip •Why I chose the two countries I visited •How I planned the trip from where to go, stay, and logistics •Why I continue to enjoy solo travel Episode referenced: 37.Experience Japan Through This Immersive Women's Group Trip  1.What Does Conscious Travel Mean? Learn more by reading these blogs: Madrid and Sevilla Sagres Lisbon Soul Wanderer is a podcast for mindful women of color who want to travel deeper, not just farther. Each episode blends solo travel inspiration, destination storytelling, and honest conversations about what it means to move through the world with purpose and intention. From Japan to Portugal, Mexico to beyond, Soul Wanderer centers what mindful, conscious travel looks like for women of color navigating the world on their own terms. New episodes every two weeks. Come wander. Visit Website: https://www.sequoiaarmstrong.com/ Connect with on Sequoia Instagram https://www.instagram.com/sequoia.armstrong/ Work with Sequoia: https://www.pueblayorkinc.com Hosted on Acast. See acast.com/privacy for more information.

    32 min
  2. 37.Experience Japan Through This Immersive Women's Group Trip

    May 11

    37.Experience Japan Through This Immersive Women's Group Trip

    In this quick episode, I share why I'm leading a small women's group trip to Japan this November and why it'll allow you to know Japan at a deeper level. •What I realized about in-person events and why I wanted a small group • The timing of it •Why this region •Who its best for Find out more details and reserve your spot here ➛ https://www.pueblayorkinc.com/womens-group-trip-japan Soul Wanderer is a podcast for mindful women of color who want to travel deeper, not just farther. Each episode blends solo travel inspiration, destination storytelling, and honest conversations about what it means to move through the world with purpose and intention. From Japan to Portugal, Mexico to beyond, Soul Wanderer centers what mindful, conscious travel looks like for women of color navigating the world on their own terms. New episodes every two weeks. Come wander. Visit Website: https://www.sequoiaarmstrong.com/ Connect with on Sequoia Instagram https://www.instagram.com/sequoia.armstrong/ Work with Sequoia: https://www.pueblayorkinc.com Hosted on Acast. See acast.com/privacy for more information.

    8 min
  3. 36. Why Japan? Leaning into My Personal Story to Create a Unique Business

    Apr 22

    36. Why Japan? Leaning into My Personal Story to Create a Unique Business

    In this episode, I share why I chose Japan as one of two places I specialize in and go deeper into my personal connection to this country. This is a question I often get asked and I thought that answering it here and in depth would be insightful. I dig into: •Family, roots, and ancestry •Having a bicultural and bilingual upbringing •How I turned what was "me" into a unique business •Where Japanese hospitality can start and what I hope for travelers who visit Japan Episode referenced: Ep. 35 Money, Freedom, and Solo Travel with Adriana Galvan Find out more about this women's group trip to Japan https://www.pueblayorkinc.com/womens-group-trip-japan Soul Wanderer is a podcast for mindful women of color who want to travel deeper, not just farther. Each episode blends solo travel inspiration, destination storytelling, and honest conversations about what it means to move through the world with purpose and intention. From Japan to Portugal, Mexico to beyond, Soul Wanderer centers what mindful, conscious travel looks like for women of color navigating the world on their own terms. New episodes every two weeks. Come wander. Visit Website: https://www.sequoiaarmstrong.com/ Connect with on Sequoia Instagram https://www.instagram.com/sequoia.armstrong/ Work with Sequoia: https://www.pueblayorkinc.com Hosted on Acast. See acast.com/privacy for more information.

    26 min
  4. 35. Money, Freedom, and Solo Travel with Adriana Galvan

    Mar 25

    35. Money, Freedom, and Solo Travel with Adriana Galvan

    In this episode Adrian Galvan and I have a conversation about money, freedom, and solo travel for women. •Adriana shares what she does and who she helps with financial coaching and the largest emotion women of color feel around money •Two solo trips that were especially impactful for her, one in Mexico and one in Morocco •Adriana shares how she travels and how to utilize credit cards •Safety measures she uses when she travels •How she helped her client with a meaningful trip •Finance tools to help budget and save for travel "There's always some sort of healing process no matter where you go" Adriana is a first generation Mexican-American whose personal mission is empower her community with Financial Literacy Education. After leaving a toxic job at the beginning of the her career and being laid off in 2022, she realized how important it is to have financial stability and how much power comes with it. Her business, Adriana Talks Dinero, was created to educate and empower the minority and disadvantaged communities around their knowledge of personal finance by building wealth, knowing their worth, fighting the system oppression and fighting the patriarchy. Adriana is in the work of breaking generational trauma and norms to better the individuals in the community. Connect with Adriana: IG https://www.instagram.com/adrianatalksdinero/?hl=en TikTok https://www.tiktok.com/@adrianatalksdinero LinkedIn https://www.linkedin.com/company/adrianatalksdinero Website: https://adrianatalksdinero.com/ Lunch Money App: https://lunchmoney.app/?fp_ref=adriana88 Venture X Referral Link: https://i.capitalone.com/JlqIT92du Relevant links: Flight Angels https://flightangels.org/ Episodes you might enjoy: Episode 3 Why You Should Travel Solo Episode 22 Why You Should Travel Solo to Mexico Episode 23 My Solo Summer: Traveling to Mexico Soul Wanderer is a podcast for mindful women of color who want to travel deeper, not just farther. Each episode blends solo travel inspiration, destination storytelling, and honest conversations about what it means to move through the world with purpose and intention. From Japan to Portugal, Mexico to beyond, Soul Wanderer centers what mindful, conscious travel looks like for women of color navigating the world on their own terms. New episodes every two weeks. Come wander. Visit Website: https://www.sequoiaarmstrong.com/ Connect with on Sequoia Instagram https://www.instagram.com/sequoia.armstrong/ Work with Sequoia: https://www.pueblayorkinc.com Hosted on Acast. See acast.com/privacy for more information.

    55 min
  5. 34. The Beauty and Gift of Birthday Trips

    Feb 11

    34. The Beauty and Gift of Birthday Trips

    In this episode, I share why I think birthday trips are special. I include examples of a few that were significant in my personal journey. I cover: • Why a birthday trip might be for you and why they add an additional layer of meaning to your travel • Including astrology in your decision including utilizing astrocartography • The birthday trip that changed how I travel and influenced my now business Episode you might enjoy: Ep. 30 How to Start Solo Female Travel Book referenced: Coffee in Japan by Merry White Grab your complimentary guide to packing lighter https://www.pueblayorkinc.com/packing-list-download Let me help you plan your birthday trip https://www.pueblayorkinc.com/contact Read about this trip on my travel blog https://www.sequoiaarmstrong.com/blog/rivieramayabirthdaytrip Connect with on IG https://www.instagram.com/pueblayorkinc/ https://www.pueblayorkinc.com/packing-list-download Soul Wanderer is a podcast for mindful women of color who want to travel deeper, not just farther. Each episode blends solo travel inspiration, destination storytelling, and honest conversations about what it means to move through the world with purpose and intention. From Japan to Portugal, Mexico to beyond, Soul Wanderer centers what mindful, conscious travel looks like for women of color navigating the world on their own terms. New episodes every two weeks. Come wander. Visit Website: https://www.sequoiaarmstrong.com/ Connect with on Sequoia Instagram https://www.instagram.com/sequoia.armstrong/ Work with Sequoia: https://www.pueblayorkinc.com Hosted on Acast. See acast.com/privacy for more information.

    20 min
  6. 33. Off The Beaten Path Travel in Japan

    Jan 21

    33. Off The Beaten Path Travel in Japan

    In this episode, I expand on what it means to get off the beaten path in Japan and how you can do so. If you’re wanting to travel solo, with a friend or partner, or your family to Japan this year, avoid the generic and lean into an off the beaten path itinerary. I expand on: •Where to go and why traveling outside of the "Golden Route" is better for you and supporting Japanese businesses •When to go as timing is key •What to do and why leaning into your own interests and desires will have an impact on your travel experience •Some surprising food facts you might not know about Japan Episode referenced: Episode 9 How to Avoid Adding to Overtourism Book referenced: Coffee in Japan by Merry White Soul Wanderer is a podcast for mindful women of color who want to travel deeper, not just farther. Each episode blends solo travel inspiration, destination storytelling, and honest conversations about what it means to move through the world with purpose and intention. From Japan to Portugal, Mexico to beyond, Soul Wanderer centers what mindful, conscious travel looks like for women of color navigating the world on their own terms. New episodes every two weeks. Come wander. Visit Website: https://www.sequoiaarmstrong.com/ Connect with on Sequoia Instagram https://www.instagram.com/sequoia.armstrong/ Work with Sequoia: https://www.pueblayorkinc.com Hosted on Acast. See acast.com/privacy for more information.

    20 min
  7. 32. End of Year Summary and What's Coming in 2026

    12/28/2025

    32. End of Year Summary and What's Coming in 2026

    In this very brief episode I share a summary of this year and what I'm aiming for in 2026, especially in helping women begin or continue to travel. -Reflecting on this year in life and business -What I'm proud of and loved -An offering coming in 2026 and travel plans Episode referenced: Ep.25 Reflections and Lessons of a Solo Summer Trip to Oaxaca  Soul Wanderer is a podcast for mindful women of color who want to travel deeper, not just farther. Each episode blends solo travel inspiration, destination storytelling, and honest conversations about what it means to move through the world with purpose and intention. From Japan to Portugal, Mexico to beyond, Soul Wanderer centers what mindful, conscious travel looks like for women of color navigating the world on their own terms. New episodes every two weeks. Come wander. Visit Website: https://www.sequoiaarmstrong.com/ Connect with on Sequoia Instagram https://www.instagram.com/sequoia.armstrong/ Work with Sequoia: https://www.pueblayorkinc.com Hosted on Acast. See acast.com/privacy for more information.

    9 min
  8. 31. Creating Intention with Your Travel in 2026

    12/05/2025

    31. Creating Intention with Your Travel in 2026

    In this episode, I share ways to approach your future travel plans for 2026 to create more intention. Intention begins much before your trip. Here's what you'll learn: •Why diving into your values is important •Different styles of travel that create intention •How my travel style changed in my late 20s and 30s •Thinking about the present and the future versus the past you •Considering the impact your travel will have on local communities Episode referenced: Episode 1 What is Conscious Travel? Resources: No Place Like Home Show with Antoni Porowski Take me to Japan https://www.pueblayorkinc.com/japan Follow Sequoia on Instagram https://www.instagram.com/pueblayorkinc/ Soul Wanderer is a podcast for mindful women of color who want to travel deeper, not just farther. Each episode blends solo travel inspiration, destination storytelling, and honest conversations about what it means to move through the world with purpose and intention. From Japan to Portugal, Mexico to beyond, Soul Wanderer centers what mindful, conscious travel looks like for women of color navigating the world on their own terms. New episodes every two weeks. Come wander. Visit Website: https://www.sequoiaarmstrong.com/ Connect with on Sequoia Instagram https://www.instagram.com/sequoia.armstrong/ Work with Sequoia: https://www.pueblayorkinc.com Hosted on Acast. See acast.com/privacy for more information.

    19 min
See All (38)

Ratings & Reviews

5
out of 5
2 Ratings

About

Soul Wanderer is a podcast for mindful women of color who want to travel deeper, not just farther. Sequoia Armstrong is a conscious travel consultant, entrepreneur, and lifelong traveler who has lived in the US, Japan, Mexico, and Switzerland. She's spent years in the restaurant industry, which means she travels with an eye for culture, community, and cuisine Each episode blends solo travel inspiration, destination storytelling, and honest conversations about what it means to move through the world with purpose and intention.From Japan to Portugal, Mexico to beyond, Soul Wanderer centers what mindful, conscious travel looks like for women of color navigating the world on their own terms. It also delves into the host and guests' stories about solo female travel. New episodes every two weeks Come wander. Hosted on Acast. See acast.com/privacy for more information.

Information