Soulful IVF

Lisa White

Welcome to the Soulful IVF podcast. Here we're about living in POSSIBILITY and keeping the LIGHT alive on your path to motherhood. If you're navigating through your fertility path and into Mindset, Energetics, Manifestation & Holistic living, then you're in the right place. As your podcast host, IVF coach, best-selling author, OT, and fellow fertility sister who has walked the path of IVF, Lisa White has helped countless women through her fertility coaching and guidance on their paths to motherhood. She's here to offer insights and perspectives in supporting you while moving forward on your fertility path. 'HOLD ON, BABY!' Let the adventure begin.

  1. IVF, Egg Donor Conception, and Pregnancy After Loss: Author of “Story of Us” on Infertility, Nervous System Healing and Finding Trust Again with Kate Ryan (Ep. 107)

    APR 27

    IVF, Egg Donor Conception, and Pregnancy After Loss: Author of “Story of Us” on Infertility, Nervous System Healing and Finding Trust Again with Kate Ryan (Ep. 107)

    In this episode of Soulful IVF, I welcome Kate Ryan for an honest and healing conversation about IVF, infertility, egg donor conception, pregnancy after loss, and nervous system healing. Kate shares her powerful 6-year fertility journey, including 3 IUIs, 5 IVF cycles, diminished ovarian reserve, endometriosis, pregnancy loss, and the emotional rollercoaster of infertility treatment. After years of setbacks, grief, and emotional burnout, Kate and her husband were led to consider egg donation, a path that ultimately brought them their son through one embryo and one successful transfer. This conversation beautifully explores what happens emotionally during infertility — the fear, isolation, resentment, loss of self, and the constant waiting for “the other shoe to drop.” Kate also vulnerably opens up about her experience with pregnancy anxiety after infertility and postpartum depression after finally becoming a mother, something so many women silently struggle with after fertility treatment. Together, Kate and I dive into the healing practices that helped her reconnect with herself: meditationbreathworknervous system regulationmovement and somatic healingmusic and sound healingcreative writingReiki and spiritual toolsKate shares how these practices helped her move from survival mode into healing and inspired her beautiful book, The Story of Us, a children’s book that celebrates all paths to family building, including assisted reproduction and donor conception. This episode also includes a beautiful guided meditation and calming mantra practice to support women navigating IVF, infertility, pregnancy after loss, or motherhood after a long fertility journey. If you are looking for fertility mindset support, emotional healing during IVF, or hope after infertility, this episode is for you. What We Cover in This Episode IVF support and infertility healing3 IUIs and 5 IVF cyclesdiminished ovarian reserve and endometriosispregnancy loss and fear after infertilityegg donor conception journeyone embryo, one transfer success storypregnancy after infertility anxietypostpartum depression after IVFnervous system regulation during fertility treatmentmeditation and breathwork for IVF stressfertility mindset and trusthealing through creativity and soundall paths to motherhood and family buildingResources + Connect with Kate:  Explore Kate’s book, free breathwork, meditations, and her Intentionality in Infertility course at: storyofus.love   CONNECT with Lisa & get IVF COACHING SUPPORT Download IVF Mindset Shift Guide  https://ivfmanifestingamiracle.myflodesk.com BOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’ INSTAGRAM WATCH on YOUTUBE LISTEN to the PODCAST on Apple and Spotify: **Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast! Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

    48 min
  2. IVF for High-Achieving Women: Why Slowing Down May Be the Missing Piece with Fertility Yoga Teacher, Jennifer Edmonds (Ep. 106)

    APR 16

    IVF for High-Achieving Women: Why Slowing Down May Be the Missing Piece with Fertility Yoga Teacher, Jennifer Edmonds (Ep. 106)

    In this heartfelt and healing conversation, I’m joined by Jennifer Edmonds, founder of Element Pilates and Yoga, based in Sydney, Australia. Jennifer shares her powerful personal fertility journey — from being told she had gone through early menopause, to navigating IVF, loss, secondary infertility, and ultimately discovering the profound impact of fertility yoga, breathwork, meditation, and nervous system regulation. This episode is for the woman who feels like she has been doing everything right… the appointments, the supplements, the protocols, the pushing… and still feels disconnected from her body and herself. Together, we explore what happens when we shift from doing to being, from forcing to trusting, and from control to possibility. This is a conversation about healing, rest, body trust, and remembering that your life does not need to be placed on hold while you walk this path. In this episode, we talk about: Jennifer’s deeply personal fertility story, including IVF, miscarriage, and natural conceptionBeing diagnosed with early menopause and the emotional impact of that newsHow fertility yoga became the missing piece in her journeyThe connection between stress, cortisol, sleep, and hormone healthWhy high-achieving women often struggle on the fertility pathThe nervous system’s role in conception and healingThe power of slowing down and asking your body what she truly needsRebuilding trust after feeling like your body has “failed”Why rest is productive and essentialThe mindset shift from doing more to allowing moreHolding onto joy and not postponing your life during IVFTrusting in possibility, timing, and your baby’s path to youMantras and practices that helped Jennifer stay groundedBIO:  Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specializes in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. Connect with Jennifer https://www.elementpilatesyoga.com/ Get her free fertility yoga guide: https://jennifer-edmonds.mykajabi.com/fertilityyogaguide CONNECT with Lisa & get IVF COACHING SUPPORT Download IVF Mindset Shift Guide  https://ivfmanifestingamiracle.myflodesk.com BOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’ INSTAGRAM WATCH on YOUTUBE LISTEN to the PODCAST on Apple and Spotify: **Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast! Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

    52 min
  3. From Grief to New Life: Healing After Loss, Faith and Moving to Colombia with Miranda Cuellar (Ep. 105)

    APR 1

    From Grief to New Life: Healing After Loss, Faith and Moving to Colombia with Miranda Cuellar (Ep. 105)

    Honored to have this conversation about grief, healing after loss, holding onto faith and pursuing one's dreams with my friend Miranda. May it support you as you navigate through your fertility path and other life challenges. Miranda's Bio: Miranda Cuellar is a proud New Yorker who moved her life to Colombia three years ago to intentionally create her dream life. As a Virtual Assistant, she supports business owners by saving them time, bringing structure to their ideas, and helping their visions come to life with ease and organization. With over seven years in the demanding entertainment industry — from Broadway to TV/film and live events — Miranda brings calm, precision, and a strong behind-the-scenes skill set into every business she supports. Alongside her professional success, Miranda has walked through profound seasons of grief, including the end of her marriage due to his drug addiction, the loss of her husband to overdose, rehoming her beloved dog, and her father’s Alzheimer’s diagnosis. These experiences reshaped her perspective on life and have deepened her faith in God. Connect with her on Instagram! https://www.instagram.com/your.assistant.mirandac/ CONNECT with Lisa & get IVF COACHING SUPPORT Download IVF Mindset Shift Guide  https://ivfmanifestingamiracle.myflodesk.com BOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’ INSTAGRAM WATCH on YOUTUBE LISTEN to the PODCAST on Apple and Spotify: **Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast! Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

    47 min
  4. [CLIENT SUCCESS] IVF Journey from Egg Freezing to Motherhood in her 40’s. Dana’s Story. (Ep. 104)

    MAR 13

    [CLIENT SUCCESS] IVF Journey from Egg Freezing to Motherhood in her 40’s. Dana’s Story. (Ep. 104)

    In this personal episode Lisa sits down with her longtime friend Dana to talk about her fertility journey and the profound shifts she experienced along the way. Dana shares how, as a driven and successful woman in her late 30s, she made the proactive decision to freeze her eggs while still searching for her life partner. Soon after she met her partner and continued her IVF journey —facing fertility challenges and loss along the way. Like many high-achieving women, Dana initially approached fertility the same way she approached everything else in life: with determination, strategy, and effort. But over time, she realized this journey required a different approach. Through working with Lisa as her IVF "mindset and energetics coach," participating in a monthly Moon Magic and Manifestation circle in 2024, and connecting with other women walking a similar path, Dana began to shift into a more grounded, supported, and intentional experience. She also gained insights through personal chakra readings and newfound  awareness to her throat chakra, which helped her use her voice and become a more powerful advocate for herself throughout her fertility treatment. Dana also shares how building a holistic fertility team—including supportive practitioners and professionals—allowed her to feel more empowered and aligned on her path. Today, Dana is the mother of a beautiful daughter and reflects on how this journey ultimately transformed not just her path to motherhood, but her relationship with presence, trust, and surrender. Connect with Dana on Instagram @seedbyvisionandco and @day_bydayna. CONNECT with Lisa & get IVF COACHING SUPPORT Download IVF Mindset Shift Guide  https://ivfmanifestingamiracle.myflodesk.com BOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’ INSTAGRAM WATCH on YOUTUBE LISTEN to the PODCAST on Apple and Spotify: **Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast! Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

    1h 8m
  5. Using Ayurveda to Optimize Your Fertility w/ Ayurvedic Doctor, Madison Waggoner (Ep. 103)

    MAR 3

    Using Ayurveda to Optimize Your Fertility w/ Ayurvedic Doctor, Madison Waggoner (Ep. 103)

    What if one of the the missing pieces in your fertility journey isn’t another item "to-do" but a deeper understanding of your own body? If you’re doing all the things—tracking, testing, supplementing, pushing through IVF cycles—yet still feeling disconnected, inflamed, anxious, or exhausted… you might be overlooking the foundation: how your body digests, absorbs, and feels safe enough to create life. Because fertility isn’t just numbers and lab results. It’s vitality. In this powerful conversation with Ayurvedic practitioner Madison, we demystify Ayurveda—the 5,000-year-old “science of life”—and explore how reconnecting to your body’s natural rhythms can transform not just your fertility, but your entire relationship with yourself. Ayurveda teaches that we are made of the same elements as nature—earth, water, fire, air, and space—and that true balance comes from honoring your unique self.  When digestion is strong, your nervous system feels safe, and your body is nourished at a cellular level, reproductive health becomes supported naturally. We dive into concepts like prana (life force), why reproductive tissue is the last tissue to be nourished, and why it’s not just what you eat—but how you digest—that matters most. If you’ve been operating in survival mode, this episode will gently invite you back into alignment. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: What Ayurveda really is—and why it’s called the “knowledge of life”How your unique dosha (Vata, Pitta, or Kapha) impacts your hormones and fertilityWhy digestion is the foundation of egg, sperm, and uterine healthHow increasing prana (life force) can support conscious conception and preconception preparationFertility begins with vitality—and when you learn to nourish your body in alignment with its nature, you don’t just prepare for pregnancy… you come back to life yourself. Madison's Bio: Madison is an Ayurvedic Doctor, Functional Hormone Specialist, and Fertility Educator, as well as a longtime teacher of yoga and meditation. She helps women and couples prepare for pregnancy by balancing hormones, optimizing digestion, and creating the physical, emotional, and energetic conditions for new life to thrive. https://www.shriwellness.com/ FREEBIE Free Ayurvedic Fertility Type Test -- Take the Fertility Type Test to uncover why your energy, digestion, and cycle symptoms are early clues about your future fertility—and how to work with your body’s natural rhythms to attract a healthy pregnancy. https://subscribepage.io/fertilitytypetest CONNECT with Lisa & get IVF COACHING SUPPORT Download IVF Mindset Shift Guide  https://ivfmanifestingamiracle.myflodesk.com BOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’ INSTAGRAM WATCH on YOUTUBE LISTEN to the PODCAST on Apple and Spotify: **Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast! Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

    49 min
  6. Two Dads, One Dream: Navigating Parenthood Through IVF and Surrogacy with Dr. Toby Hays (Ep. 102)

    FEB 13

    Two Dads, One Dream: Navigating Parenthood Through IVF and Surrogacy with Dr. Toby Hays (Ep. 102)

    What does it really take to build a family when the path isn’t traditional—and no one gives you a roadmap?  In this conversation you'll get to meet my friend who I recently reunited with at a high school reunion. Toby shares about the personal journey he and his husband took to become parents. If you’ve ever assumed that becoming a parent is just a series of medical steps and legal checkboxes, you might be overlooking the emotional weight, trust, and intentionality required—especially for same-sex couples navigating IVF and surrogacy. In this episode, we unpack the parts people don’t always talk about: the vulnerability of choosing an egg donor, the leap of faith in finding a surrogate, and the emotional complexity that unfolds long after the paperwork is signed.  My long time friend, Toby shares how leaning into support, honesty, and empathy became the real foundation of parenthood—and how that journey reshaped not just his family, but the way he shows up for his patients. Dr. Toby is a medical doctor and Adjunct Clinical Instructor at Stanford Children’s Health in California.  BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: · What the IVF and surrogacy process actually looks like behind the scenes · How intentional decision-making plays a role in building a family through nontraditional paths · The emotional and legal challenges same-sex couples face—and how to navigate them · How becoming a parent transformed Toby’s perspective on empathy, genetics, and patient care This is a heartfelt conversation about love, trust, and redefining what it means to create a family—on your own terms. Connect with Toby here: https://www.stanfordchildrens.org/en/doctor/tobias-g-hays.html CONNECT with Lisa & get IVF COACHING SUPPORT Download IVF Mindset Shift Guide  https://ivfmanifestingamiracle.myflodesk.com BOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’ INSTAGRAM WATCH on YOUTUBE LISTEN to the PODCAST on Apple and Spotify: **Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast! Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

    58 min
  7. How Human Design Can Support You on Your Fertility Path with Human Design Expert, Anna Nichols (Ep. 101)

    JAN 28

    How Human Design Can Support You on Your Fertility Path with Human Design Expert, Anna Nichols (Ep. 101)

    What if your fertility journey wasn’t asking you to try harder—but to get more aligned? In this powerful conversation, Human Design expert Anna Nichols shares how understanding your unique energetic blueprint can support your fertility path, regulate your nervous system, and help you stop fighting your body—and start trusting it. Anna is a Human Design expert, master business strategist, author, and podcast host who helps us explore how Human Design can support you on your fertility path —emotionally, energetically, and spiritually.  Together, Lisa and Anna draw powerful parallels between building an aligned business and navigating fertility with more trust, ease, and self-compassion. Anna vulnerably opens up about her own fertility journey, including multiple miscarriages, and the full-circle healing she experienced years later—revealing how moments that once felt like setbacks were actually guiding her toward deeper alignment. Key Takeaways: What Human Design is and how it helps you understand your unique energetic blueprintWhy alignment (not force or hustle) matters on your fertility pathThe five Human Design energy types—and how each experiences stress, rest, and decision-makingHow frustration, anger, bitterness, or disappointment can be signals that something is out of alignmentThe role of environment in supporting your nervous system, energy, and fertilityWhy you’re not meant to do everything on your own—and how receiving support is part of your designAnna’s personal fertility story, including miscarriage, healing, and divine timingHow Human Design can help you release self-blame and reconnect with trust in your bodyRemember, alignment isn’t just for business—it’s for your body, your life, and your fertility journey too. Connect with Anna: Instagram https://www.instagram.com/iamannanichols/  LinkedIn https://www.linkedin.com/in/iamannanichols/  Check Out the Book & More! www.SpiritualBusinessIncubator.com Aligned Biz Quiz https://www.spiritualbusinessincubator.com/hd-quiz CONNECT with Lisa & get IVF COACHING SUPPORT Download IVF Mindset Shift Guide  https://ivfmanifestingamiracle.myflodesk.com BOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’ INSTAGRAM WATCH on YOUTUBE LISTEN to the PODCAST on Apple and Spotify: **Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast! Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

    44 min
  8. [SOLO] Episode 100! A Soulful Milestone + Stepping Into a New Frequency (Ep. 100)

    JAN 16

    [SOLO] Episode 100! A Soulful Milestone + Stepping Into a New Frequency (Ep. 100)

    This episode feels especially sacred. Today we are celebrating 100 episodes of the Soulful IVF Podcast and officially stepping into year 4 of this show—a space that was created for you. If you are navigating a challenging, emotional, or uncertain fertility path, I want you to know this first and foremost: You are not alone. You were never meant to do this in isolation. This podcast exists because of YOU. When I first created Soulful IVF, it was born from my own lived experience—walking the long road of IVF, holding onto hope through setbacks, surgeries, and uncertainty, and learning how to stay connected to myself, my joy, and my faith in possibility along the way. This show has always been meant to be a companion, a guide, and a reminder that your path can be different. This Episode Is a Thank You -- To every person who has listened, shared an episode with a friend, sent a message, left a review, or quietly tuned in during a hard moment—THANK YOU. This community means more to me than words can express. An Invitation for you. As we move toward the Fire Horse year, we are entering a powerful energetic chapter—one that calls us to live more courageously, more truthfully, and more embodied. This is a season for women who are ready to: Shift out of survival mode and constant fixing. Release the identity of “just getting through IVF. Step into a new way of being—open, receptive, courageous, and rooted in possibility. I believe deeply in the identity shift that is possible for you—moving from striving and bracing… to embodying the frequency of a Manifesting Mama. Not because the path is easy, but because you are supported, resourced, and aligned. If you are feeling the pull for deeper support, I would love to walk alongside you. 1:1 Soulful IVF Coaching Personalized, intuitive, and grounded support to help you regulate your nervous system, shift your mindset, align your energy, and navigate IVF with more peace and trust. 8-Week Group Experience (Starting Very Soon) A powerful container for women who are ready to shift how they show up on their fertility journey—together. This group is for women who want to feel held, seen, and supported while stepping into a new frequency and way of being. If you feel the resonance, trust that nudge. You don’t have to do this alone anymore. A New Frequency Is Available This next chapter isn’t about forcing or controlling outcomes. It’s about LIVING in POSSIBILITY, staying open to miracles, and choosing to meet your fertility path with presence, courage, and self-trust. If you’re ready to explore what’s possible when you stop doing IVF the “old way” and begin walking it soulfully—I’m here. Thank y CONNECT with Lisa & get IVF COACHING SUPPORT Download IVF Mindset Shift Guide  https://ivfmanifestingamiracle.myflodesk.com BOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’ INSTAGRAM WATCH on YOUTUBE LISTEN to the PODCAST on Apple and Spotify: **Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast! Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

    19 min
5
out of 5
60 Ratings

About

Welcome to the Soulful IVF podcast. Here we're about living in POSSIBILITY and keeping the LIGHT alive on your path to motherhood. If you're navigating through your fertility path and into Mindset, Energetics, Manifestation & Holistic living, then you're in the right place. As your podcast host, IVF coach, best-selling author, OT, and fellow fertility sister who has walked the path of IVF, Lisa White has helped countless women through her fertility coaching and guidance on their paths to motherhood. She's here to offer insights and perspectives in supporting you while moving forward on your fertility path. 'HOLD ON, BABY!' Let the adventure begin.

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