Soulful Practices Podcast

Michelle Holling-Brooks

Welcome to Soulful Practices Podcast, a spiritual growth and wellness podcast for Seekers, Visionaries, and Lovers of Life! We serve as your Soul Companion on your journey of awakening, helping you connect with living, loving, and leading an authentic Soul-Led life. Each week, we explore a new spiritual "pocket teacher" through a favorite quote or passage, with a guided Self-Inquiry and Contemplation Practice. I'll share insights from my spiritual journey and 20 years as a Guide. My intention is to provide a sacred space for hope, healing, and support. Learn more at www.UnbridledChange.org.

  1. 11/23/2025

    Courage to Connect through our Heart

    Welcome to Soulful Practices Podcast! Maya Angelow said : “Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” Courage is one of those terms like trust, respect, love, and so on that we love to talk about in healing and personal growth circles, yet it is often not defined in a way that is super helpful.  What is courage?  What does it look or feel like?  How do I embody it? These are all questions that we will explore in this episode along with a guided meditation that walks through three different translations and healing invitations with the mystical poem, The Guest House, by Rumi that embodies what courage can look and feel like in motion. Soulful Practice:  This week I set the Intention to meet the Parts of me that are arriving in different moments as “honored guests”.  I ask for Reiki energy to help guide my Attention to the ways that I: Might try to label my reactions as burdens or something wrong.Want to resist seeing the potential healing gifts that are present.Try to close down from connecting with what is happening within and around me due to hidden fears and desires. In these moments of awareness, I ask for Reiki energy to help me courageously engage with these Parts through my Heart, offering greater love, compassion, and curiosity to help me connect with the joys that they are ambassadors for.  And so it is, peace, peace, peace… Resources The three translations I share during this episode are by:  Coleman Barks (the most common one available) version of the Guest House, first published in Rumi: Selected Poems, Penguin Books, 2004, Reynold Nicholson, in his Mathnawi of Jalalu’ddin Rumi, published by “The Trustees of E.J.W. Gibb Memorial” by Luzac, 1977Kabir Helminski is a Western born Sufi Shaikh in the Mevlevi Order. His version of the Guest House, first published in the Rumi Collection, Threshold Books, 1998 **** Trauma Informed Enlightenment: Awakening to the Healing Power of the Sacred Witness, Michelle Holling-Brooks, Unbridled Change,  2025 Pat Ogden ▶️ NOTE ON ME 🙂 I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher. Connect with us! InstagramFacebookLinkedInYouTube PodcastApple Podcast Ways to Work and Study with Michelle and Unbridled Change Start here!Unbridled Change BlogConnecting with Joy! - Online Membership Community: Connecting with Joy! PodcastUnbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts Our Mission At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.

    1h 6m
  2. 11/02/2025

    Beyond Healing (Part 2): Discovering Our Collective Purpose of Personal Healing

    Welcome to Soulful Practices Podcast! Thich Nhat Hanh, an amazing spiritual teacher and modern day mystic, wrote in The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation  “Your purpose is to be yourself. You don't have to run anywhere to become someone else. You are wonderful just as you are.” In episode 47 we are continuing our conversation about one of the core questions that a healing and awakening journey will ultimately connect you with - what is my purpose in this life and why does my own personal healing journey matter. In Part 2 of our journey Beyond healing we explore how our personal journey of healing is absolutely essential for collective awakening, growth, and evolution into a kinder, more compassionate, and truly empowering world that honors all life (human and non-human).  In this episode, I also share the astrology and archetypal patterns and significance of the energies of Chiron and Chariklo (his wife) and how their discovery in 1977 and 1997 symbolically ushered in the collective call and transformation change of healing.  “…the capacity to attend to the suffering of others and ourselves, allowing life fruitfully to continue, regardless of our afflictions.” (Melanie Reinhart, Chiron and the Healing Journey) Let’s dive in! Resources Thich Nhat Hanh, an amazing spiritual teacher and modern day mystic, wrote in The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation  Melanie Reinhart, Chiron and the Healing JourneyKen Wilbur, thought leader on evolution of human consciousness and the teacher of “clean up, wake up, grow up:Connecting with Joy! - Our Online Membership Community for fellow Seekers, Dreamers, Healers, and MysticsNew book release: Trauma Informed Enlightenment: Awakening to the Healing Power of the Sacred Witness, author Michelle Holling-BrooksThe Sacred Witness Oracle Suite and Deck created by Michelle Holling-BrooksExplore more teachings, meditations, and programs here.  ▶️ NOTE ON ME 🙂 I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher. Connect with us! InstagramFacebookLinkedInYouTube PodcastApple Podcast Ways to Work and Study with Michelle and Unbridled Change Start here!Unbridled Change BlogConnecting with Joy! - Online Membership Community: Connecting with Joy! PodcastUnbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts Our Mission At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.

    1h 5m
  3. 10/26/2025

    Beyond Healing (Part 1): Discovering the Purpose Within You

    Welcome to Soulful Practices Podcast! Thich Nhat Hanh, an amazing spiritual teacher and modern day mystic, wrote in The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation  “Your purpose is to be yourself. You don't have to run anywhere to become someone else. You are wonderful just as you are.” In episode 46 we are diving into one of the core questions that a healing and awakening journey will ultimately connect you with - what is my purpose in this life.  When we first start a healing or awakening journey our main purpose is to feel better, liberate ourselves from all the ways that we feel stuck, and if we are being honest to improve our physical life - more abundance and “happiness”.  AND these are all amazing pursuits and a necessary first stage of healing and awakening to develop a real, tangible, knowing that we have more power then we think we do and that we can change our thoughts and change our reality.  AND there is another stage of healing and awakening that starts to bubble up as we are on this path, a yearning to BE our real self, one that is not often reflected in our outer life, but an inner life. That is what I believe Thich Nhat Hanh is pointing to, our purpose is to be ourselves within and let that shift ripple out into every moment, every choice, every interaction guiding us courageous actions that match our mystical heart, not just our personal heart.  Plus, I share a simple practice you can begin to make your own that explores “Being” Let’s dive in!    Resources Thich Nhat Hanh, an amazing spiritual teacher and modern day mystic, wrote in The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation Ken Wilbur, thought leader on evolution of human consciousness and the teacher of clean up, wake up, grow up Connecting with Joy! - Our Online Membership Community for fellow Seekers, Dreamers, Healers, and Mystics New book release: Trauma Informed Enlightenment: Awakening to the Healing Power of the Sacred Witness, author Michelle Holling-Brooks The Sacred Witness Oracle Suite and Deck created by Michelle Holling-Brooks Explore more teachings, meditations, and programs by visiting our website.  ▶️ NOTE ON ME 🙂 I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher. Connect with us! InstagramFacebookLinkedInYouTube PodcastApple Podcast Ways to Work and Study with Michelle and Unbridled Change Start here!Unbridled Change BlogConnecting with Joy! - Online Membership Community: Connecting with Joy! PodcastUnbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts Our Mission At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.

    59 min
  4. 10/20/2025

    Rooted in Hope, Rising in Love

    Welcome to Soulful Practices Podcast! In episode 45 of Soulful Practices Podcast, we dive deeper into a question that so many of us have right now:  How can we embrace joy, real happiness, laughter, healing, and the pursuit of our dreams while also making choices that help support the whole too? Thomas Merton, a modern mystic, gave us a possible answer on where to look to help us navigate these types of questions in his book Love and Living.  Merton said, “Love is our true destiny. We do not find the meaning of life by ourselves alone - we find it with another.” Join me in an exploration of what does LOVE look like in motion, what does it mean to move from love, and how can this pursuit truly serve us especially when we are facing circumstances both personally and collectively that feel like too much, too big, or too overwhelming. Plus, I share a grounding and presensing practice that I have used for years and teach to clients that helps me find center and a trustworthy life line of love in the face of circumstances that Parts of me would rather avoid, dismiss, or fight against in unhelpful ways. Let’s dive in!    Resources Connecting with Joy! - Our Online Membership Community for fellow Seekers, Dreamers, Healers, and Mystics The Sacred Witness Oracle Suite and DeckExplore more teachings, meditations, and programs by visiting our website. ▶️ NOTE ON ME 🙂 I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher. Connect with us! InstagramFacebookLinkedInYouTube PodcastApple Podcast Ways to Work and Study with Michelle and Unbridled Change Start here!Unbridled Change BlogConnecting with Joy! - Online Membership Community: Connecting with Joy! PodcastUnbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts Our Mission At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.

    1h 8m
  5. 10/13/2025

    Cultivating Self-Respect

    Welcome to Soulful Practices Podcast! Eleanor Roosevelt is attributed with saying, "No one can make you feel inferior without your consent."  In this episode of Soulful Practice Podcast we explore one of the main areas we trek through on a healing and awakening journey, the concept and cultivation of true self-respect.  Cultivating respect can be a really tricky trek and is one that is vast. To help start us out in this episode we will be focusing on learning how to honor and witness the different parts of ourselves within tipping over into shadow indulgence, pity, and feeling that if someone respects me or another that means having to agree with and/or give them everything they want, matching their personal wants, wishes, and desires if they truly respect them. No, that is a really naive and frankly narcissist point of view on what self-respect is.  In this episode, I share a practice that can help you begin to explore what it looks and feels like to hold healthy self-respect - having regards for our own thoughts, ideas, emotions, and experiences AND also opening to what our Hearts and Soul’s are guiding us to.  When we can find this sweet spot, we change up what we consent to feel inferior to and unlock our ability to courageously connect with our true self rooted in authentic self-respect.  Let’s dive in!    Resources Connecting with Joy! - Our Online Membership Community for fellow Seekers, Dreamers, Healers, and Mystics The Sacred Witness Oracle Suite and DeckExplore more teachings, meditations, and programs by visiting our website. ▶️ NOTE ON ME 🙂 I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher. Connect with us! InstagramFacebookLinkedInYouTube PodcastApple Podcast Ways to Work and Study with Michelle and Unbridled Change Start here!Unbridled Change BlogConnecting with Joy! - Online Membership Community: Connecting with Joy! PodcastUnbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts Our Mission At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.

    59 min
  6. 09/29/2025

    Liberating your Creative Nature - Part 4: Embracing Transformation Through Loss and Renewal

    Welcome to Soulful Practices Podcast! Mystical Law - For every death there is a rebirth. During this episode we will explore the fourth stage of creation that the Mental Being often tries to restrict—our willingness to welcome new form and creation after a loss. The mystical law of death and rebirth encompasses what I call the sixth stage of grief: our willingness to step into new creations. Einstein said, “Energy cannot be created or destroyed, it can only be changed from one form to another.” One of the hardest concepts for our Mental Being and its host of protectors to embrace is the idea that there can be life or creation after death. This isn’t just for our own physical death and transition from this lifetime to the next but in all endings and beginnings that happen in our lifetime. Resources The Sacred Witness Oracle Guidebook & Deck - Releasing Nov 1st, now available for pre-order through our Kickstarter late pledgesTune in to parts 1, 2 and 3 here:Part One: The Spark of Inspiration Part Two: Fully Engaging Part Three: Willingness to Release ▶️ NOTE ON ME 🙂 I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher. Connect with us! InstagramFacebookLinkedInYouTube PodcastApple Podcast Ways to Work and Study with Michelle and Unbridled Change Unbridled Change BlogConnecting with Joy! - Online Membership Community: Connecting with Joy! PodcastUnbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts Our Mission At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.

    59 min
  7. 09/14/2025

    Liberating your Creative Nature - Part 3: Courageously Releasing

    Welcome to Soulful Practices Podcast! Mantra for Creation: “May I release _____fears, thoughts, concerns, old ways of being… May I welcome the freedom to co-create with my Soul.” Michelle Holling-Brooks The first part of this prayer is a core element of creation.  And yet, that part of this mantra is one of the absolute hardest and scariest prayers we can say.  The energy of releasing requires us to walk with loss, grief, letting go of our attachments or allegiances, and softening the grip of our fears.  In Part three of four in our mini-series to liberate your creative nature so that you can co-create with your Soul, we are going to dive into some hidden and no so hidden ways that we all fight, resist, and try to convince ourselves that we are okay with releasing so that we can truly engage this agent of change and creation in our lives right now.  Resources 👉 The Sacred Witness Oracle Suite and Deck Tune in to parts 1 and 2 here: 👉 Part One: The Spark of Inspiration 👉 Part Two: Fully Engaging ▶️ NOTE ON ME 🙂 I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher. Connect with us! 👉 Instagram 👉 Facebook 👉 LinkedIn 👉 YouTube Podcast 👉 Apple Podcast Ways to Work and Study with Michelle and Unbridled Change 👉 Unbridled Change Blog 👉 Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast 👉 Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts Our Mission At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.

    1h 6m
  8. 09/06/2025

    Liberating Your Creative Nature - Part 2: Courageously Engaging with Life

    Welcome to Soulful Practices Podcast! In Part two of four, we will be exploring the second stage of courageously co-creating with yourself, your life, and with others in alignment with who you truly are, our willingness to fully engage by moving from thought into form.  Step one of creation is thought, step two is creating form. And the hidden step within step two is a willingness to fully and completely engage with our creations.  In this episode we will explore:  One of the main ways we self-sabotage ourselves from fully living and loving our life, we don’t allow ourselves to engage out of protective fears of loss, disappointment, and protected fears of what might happen. Understanding how when our protective mechanisms stop us from engaging our creative inspirations stall out, leaving us feeling like we are stuck in a half-lived life. And how to move through these hidden blocks and unbridle your Mental Being’s willingness to connect. Author Justina Chen says, “When the creative impulse sweeps over you, grab [engage] it. You grab [engage] it and honor it and use it, because momentum is a rare gift.” I also share a short practice based on Card 32 Engage from The Sacred Witness Oracle Deck, to help you grab hold of your inspiration to move, jump, and honor the gifts and connections that you have created in your life fully!  Resources The Sacred Witness Oracle Suite and Deck - https://www.kickstarter.com/projects/488732261/sacred-witness-oracle  Pema Pema Chödrön's Compassion Cards: Teachings for Awakening the Heart in Everyday Life - https://pemachodronfoundation.org/ ▶️ NOTE ON ME 🙂 I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher. Connect with us! InstagramFacebookLinkedInYouTube PodcastApple Podcast Ways to Work and Study with Michelle and Unbridled Change Unbridled Change BlogConnecting with Joy! - Online Membership Community: Connecting with Joy! PodcastUnbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts Our Mission At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.

    1h 11m

About

Welcome to Soulful Practices Podcast, a spiritual growth and wellness podcast for Seekers, Visionaries, and Lovers of Life! We serve as your Soul Companion on your journey of awakening, helping you connect with living, loving, and leading an authentic Soul-Led life. Each week, we explore a new spiritual "pocket teacher" through a favorite quote or passage, with a guided Self-Inquiry and Contemplation Practice. I'll share insights from my spiritual journey and 20 years as a Guide. My intention is to provide a sacred space for hope, healing, and support. Learn more at www.UnbridledChange.org.