Soulful Self-Care Conversations

Pearl Chiarenza

Join Pearl Chiarenza, as she has soulful self-care conversations with extraordinary women around real issues of guiltless self-care, manifestation, and real challenges facing women today. Have tissues handy and notebooks ready.

  1. FEB 4

    Redefining “Normal”: Healing, Hope, and Empowerment with Bill Chini of the Mary & Martha House

    Send us a text In this deeply moving episode of Soulful Self-Care Conversations, Pearl welcomes Bill Chini, Executive Director of Mary & Martha House, a nonprofit dedicated to helping women and families overcome domestic violence and homelessness. Bill—an Air Force veteran with lived experience of abuse, addiction, and homelessness—shares his extraordinary journey from darkness to leadership. His story of survival, resilience, and faith shows how even the most painful paths can lead to a life of purpose and service. Together, Bill and Pearl unpack the concept of “normal,” discuss the cycles of abuse, and explore how love, respect, and healthy communication can rebuild lives. They also shine light on the life-changing work happening every day at Mary & Martha House and the ripple effect of empowerment programs that help women find stability and self-worth. This episode is both raw and redemptive—a must-listen for anyone who’s ever questioned their worth, their “normal,” or their ability to start over. What You’ll Hear in This Episode 💬 Bill’s Story: From childhood abuse to homelessness, addiction, and transformation through service. 💔 Breaking the Cycle: How parental patterns of control and trauma become generational—and how to stop them. 🪞 Redefining “Normal”: Why everyone’s version of normal is different, and how to create a healthier one. 🏡 Inside Mary & Martha House: How this nonprofit helps women rebuild their lives through shelter, stability, and empowerment. 🧠 Understanding Gaslighting: Where the term really came from and how it’s used to manipulate and control. 💪 Healing Through Storytelling: How sharing your story can release shame, inspire others, and create connection. ❤️ Empowerment through Coaching: The impact of female empowerment programs and the importance of believing you’re enough. Key Quotes “Normal is what you know—but what you know isn’t always what’s right.” — Bill Chini“Abuse isn’t always punches and kicks. It’s about control—emotional, financial, or psychological.” — Bill Chini“You can’t help someone if they don’t know you exist.” — Bill Chini“We can’t change where we came from, but we can decide what our new normal looks like.” — Pearl“When you tell your story, you don’t just free yourself—you give someone else permission to heal.” — PearlGentle Guidance & Takeaways 🌱 Redefine Your Normal: You get to decide what healthy love, safety, and respect look like. 💡 Abuse Takes Many Forms: Control—whether emotional, financial, or physical—is never love. 🕊 Healing Takes Work: It’s okay to seek therapy, to talk, and to set boundaries. 💬 Use Your Voice: You never know who needs to hear your story. ❤️ Ask and Listen: Sometimes “How are you?” can save someone’s life. 🏠 Support Local Shelters: Awareness saves lives—share the work of organizations like Mary & Martha House. About Mary & Martha House Founded in 1982, Mary & Martha House provides shelter, support, and empowerment programs to women and families escaping domestic violence and homelessness. Their mission: to help women find safety, independence, and stability while breaking the cycles of abuse and poverty. 🌐 Website: marymarthahouse.org 💌 Donations & Volunteer Opportunities: Visit the websiteFollow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

    59 min
  2. JAN 28

    Saying Yes to You, Your Business, and Community in the New Year

    Send us a text In this special New Year episode of Soulful Conversations With Pearl, Pearl reflects on the start of 2026 and shares exciting updates on how she is responding to the real needs of high-achieving women who are seeking balance, harmony, and sustainable success. Pearl addresses the ongoing conversation around AI, reminding listeners that while technology can be a powerful tool, it should never replace genuine human support when it comes to coaching, mental health, or personal growth. 🌟 What’s New for Pearl in 2026 As Pearl listens closely to her audience, a clear theme has emerged: women want to grow their businesses and careers without sacrificing their well-being. Many women love the annual Soulful Self-Care retreats but are unable to step away for multiple days. In response, Pearl and her team have created a powerful new experience that blends personal self-care with practical business support. 💼 Introducing the Say Yes to You and Your Business Summit Pearl announces the Say Yes to You and Your Business Summit, taking place on May 14th in Tampa, Florida. This one-day, in-person event is designed to help women reconnect with themselves while gaining actionable tools to support their businesses and professional lives. The summit will include expert panels, meaningful conversations, and real-world strategies focused on: Managing brain fog from menopause and griefNavigating life interruptions such as caregivingFinancial planning during unexpected transitionsBuilding sustainable businesses with support systemsBranding, PR, social media, and visibilityDelegation, virtual assistants, and reclaiming timeCreating freedom to travel and enjoy lifeThe goal is simple: help women leave feeling clear, supported, and empowered instead of overwhelmed and burned out. 🧠 Personal Life Meets Business Strategy This summit bridges the gap between personal wellness and business growth. Pearl emphasizes that success should never come at the cost of mental, emotional, or physical health. Attendees will learn how to create systems that allow their businesses to support their lives — not control them. 👕 Pajamas, Purpose, and Authenticity In true Soulful Self-Care style, the summit encourages attendees to show up in their best business-inspired pajamas. Makeup is optional, comfort is encouraged, and creativity is welcomed. This playful yet meaningful dress code reflects the heart of Pearl’s work: authenticity, ease, and showing up as yourself. 🤝 Community Impact and Giving Back Every ticket sold contributes to causes close to Pearl’s heart. Twenty dollars from each ticket will support Mary Martha House, a nonprofit helping women transition from homelessness and domestic violence into stability and employment.Additional support will go toward Unsilenced Voices, which helps fight human trafficking in Sierra Leone.Women from Mary Martha House who are seeking employment will be invited to attend the summit, creating opportunities for mentorship, connection, and encouragement at each table. This intentional integration of business, service, and community reflects Pearl’s belief that true success includes lifting others as we rise. 📍 Event Details and Registration Event: Say Yes to You and Your Business Summit  Date: May 14, 2026  Location: Tampa, Florida More Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

    5 min
  3. JAN 21

    Preventative Health, Thermography, and Taking Ownership of Your Body

    Send us a text In this episode of Soulful Self-Care Conversations, Pearl welcomes Dr. Robert Kane, a board-certified clinical thermologist and international authority on thermography, for a powerful discussion on preventative health and whole-body awareness. With more than three decades of experience, Dr. Kane bridges science, imaging, and natural health to help individuals understand what their bodies may be communicating long before disease develops. 🌱 Dr. Kane’s Path into Preventative Wellness Dr. Kane shares how his own health challenges as a teenager led him toward chiropractic care and a deeper appreciation for the body’s natural ability to heal. That journey eventually guided him into thermography, where he found a way to identify imbalance before symptoms become diagnoses. His work today centers on empowering individuals with information that allows them to make proactive, informed choices about their health. 🔍 Understanding Thermography Thermography is a non-invasive, radiation-free imaging method that measures heat patterns and blood flow in the body using infrared technology. Rather than focusing on structure or anatomy, thermography evaluates physiological function, making it a valuable tool for identifying early imbalance. This approach allows practitioners and patients to recognize patterns that may signal stress, inflammation, or abnormal activity—often years before disease becomes visible through traditional imaging. 🎗️ Breast Health and Early Awareness One of the most impactful uses of thermography is in breast health monitoring. Dr. Kane explains how vascular and temperature asymmetries can indicate increased risk and guide earlier follow-up when needed. Thermography is not a replacement for mammograms, but a complementary tool that can be safely used at younger ages to establish a baseline and support long-term monitoring. By viewing the body as an interconnected system, thermography helps uncover contributing factors that may be overlooked when symptoms are treated in isolation. The process is simple, comfortable, and focused on information rather than fear. 🌍 A Vision for Longevity and Quality of Life Dr. Kane connects thermography to the growing field of longevity-focused medicine, emphasizing not just living longer, but living better with vitality, clarity, and function. 🔗 Learn More To learn more about thermography and Dr. Kane’s work, visit:  www.kanethermalimaging.com Additional educational resources and videos are available through his website and YouTube channel. 🗣️ Episode Quotes “I became fascinated with the idea of helping the body do what it’s designed to do instead of waiting until something breaks.” “Thermography doesn’t look for tumors. It looks for imbalance. And imbalance is where disease begins.” “Breast cancer doesn’t appear overnight. It’s a process, and thermography allows us to see that process unfolding.” “When you look at the body as a system instead of isolated parts, you start asking better questions.” “Prevention is not passive. It requires awareness, curiosity, and responsibility.” “It’s not about adding years to your life. It’s about adding life to your years.” “It’s not about fear. It’s about information.” Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

    38 min
  4. JAN 14

    Finding Wholeness, Healing, and Purpose Through Authentic Self-Connection

    Send us a text In this deeply moving and expansive episode of Soulful Self-Care Conversations, Pearl welcomes Silvia Resnik, a life purpose coach whose journey spans continents, cultures, grief, healing, and awakening. This conversation explores what happens when success on the outside no longer matches how we feel on the inside — and what it truly means to reconnect with yourself when you’ve spent a lifetime wearing roles, expectations, and emotional armor. Silvia shares her personal story of growing up as a lone-born twin, navigating lifelong melancholy, depression, and identity questions — and how her experiences in Tanzania with the Maasai people sparked a profound reconnection to joy, belonging, and purpose. This episode is raw, honest, and expansive — touching on grief, family reconciliation, spirituality, healing modalities, and the courage it takes to live an authentic life. Meet Silvia Resnik Silvia Resnik is: Life Purpose Coach & Psychedelic Integration CoachFounder of Simple Life JourneyCo-founder of Empower Her, supporting Maasai women and girlsA global guide helping women reconnect with authenticity, self-love, and inner freedomInspired by her time living between Austria and Tanzania, Silvia blends modern coaching with indigenous wisdom, embodiment, and deep inner work. Meeting Little Silvia: Creativity, Melancholy, and the Feeling of “Something Missing” Silvia takes us back to her childhood — a time marked by: Deep creativity and imaginationA rich inner fantasy worldA sense of not fully belongingEarly experiences of sadness and melancholyAs a lone-born twin, Silvia carried an unconscious grief — a feeling of incompleteness she couldn’t name at the time. Combined with her parents’ divorce at a young age, these experiences shaped her emotional world and later struggles with depression. Despite this, Silvia felt a deep connection to: ChildrenAfrica (long before she ever traveled there)A calling toward nurturing, teaching, and helping othersThough she became a kindergarten teacher like her mother, she knew something was still missing. From Achievement to Emptiness Silvia followed the expected path: Studied business and economicsEarned a master’s degreeBuilt a successful career in corporate leadership and consultingOn paper, everything looked perfect — yet inside, Silvia felt disconnected, exhausted, and unfulfilled. She shares a powerful truth: “I had everything — but I wasn’t happy.” Multiple cycles of depression became signals, not failures — invitations to look deeper and ask: Who am I beyond my roles?What is my purpose?Why do I feel so empty despite success?Awakening Through Tanzania and the Maasai People Everything shifted when Silvia traveled to Tanzania and lived among the Maasai people. There, she witnessed: Deep community connectionShared responsibility and collective careJoy without material wealthChildren raised with constant presence, grounding, and beFollow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

    44 min
  5. JAN 8

    Building a Business That Serves Your Life: Profit, Purpose, and Sustainable Growth with Kevin St. John

    Send us a text In this insightful and practical episode of Soulful Self-Care Conversations, Pearl welcomes Kevin St. John, a business growth strategist who helps entrepreneurs stop surviving and start building businesses that truly support their lives. While self-care is often discussed in terms of mindset, wellness, and balance, Kevin brings an essential perspective to the table: self-care for your business. Together, Pearl and Kevin explore how a lack of structure, systems, and profitability doesn’t just hurt your company — it drains your energy, your family life, and your sense of purpose. This episode is a must-listen if you: Feel trapped inside the business you createdWork more hours now than before you became an entrepreneurStruggle with inconsistent profits and constant stressWant time, money, and freedom — not just revenueKnow your business needs systems but don’t know where to startMeet the Guest: Kevin St. John Kevin St. John is: Founder of BOOMin Business SolutionsBusiness Growth Strategist & Profit Acceleration ExpertCoach to small and mid-sized business owners across the U.S.Former police officer and Department of Corrections professionalAdvocate for leadership rooted in faith, family, fitness, and disciplineKevin specializes in helping entrepreneurs — especially in trades and service-based industries — move from chaos and burnout into structured, profitable, scalable businesses. Meeting Younger Kevin: Discipline, Drive, and Resilience Kevin takes listeners back to his early years growing up in Massachusetts. Raised primarily by his mother after his parents separated when he was young, Kevin witnessed firsthand the realities of financial struggle and hard work. Later, his father’s recovery and return to his life became a powerful example of discipline, accountability, and transformation. These experiences shaped Kevin’s belief that: Success requires structure and personal responsibilityDiscipline learned early carries into leadership laterTaking care of yourself physically, mentally, and spiritually is non-negotiableHis early dream of law enforcement led him into policing and corrections — careers that instilled process, leadership, and resilience — all of which now inform his work as a business strategist. The Hidden Cost of “Doing What You Love” Kevin addresses a common entrepreneurial myth: “If I start my own business, I’ll have more time, money, and freedom.”In reality, many business owners experience the opposite. Kevin explains how entrepreneurs often: Start businesses based on passion but lack structureGrow revenue but lose profitabilityWork longer hours than their employeesDiscount pricing and erode marginsBecome trapped as technicians instead of true ownersWithout systems, businesses are built on sand — not a solid foundation. Revenue vs. Profit: The Wake-Up Call One of Kevin’s most powerful statements in the episode: “Revenue feeds your ego. Profit feeds your family.”Through his Profit Acceleration methodology, Kevin helps business owners: Identify hidden profit leaksImprove margins without spending more on marketingOFollow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

    49 min
  6. JAN 1

    Redesigning Your Inner Architecture: Energy, Authenticity, and Purpose with Nasirra R. Ahamed

    Send us a text In this powerful, deeply reflective episode of Soulful Self-Care Conversations, Pearl welcomes Nasirra R. Ahamed, an international life and leadership coach whose work spans Asia, Australia, the U.S., the U.K., and the Middle East. Nasirra’s journey from a high-level global corporate leader to founder of The Energy Architect is a profound story of awakening, courage, and authenticity. Together, Pearl and Nasirra explore what happens when success no longer feels aligned — and how energy, awareness, and inner work can guide us back to who we truly are. This episode is a must-listen for anyone who: Feels successful on paper but disconnected insideIs living someone else’s expectationsKnows something needs to change but isn’t sure where to beginWants to lead and live with greater authenticity, clarity, and purposeMeet the Guest: Nasirra R. Ahamed Nasirra R. Ahamed is: Founder & Chief Coach of The Energy ArchitectTwo-time #1 International Bestselling AuthorICF-certified Professional CoachLife & Leadership Coach, Speaker, and MentorFormer senior global corporate leader with 26+ years of experienceRecognized among India’s Top 10 Successful Personalities and Top 50 Under 50Her work blends spirituality, neuroscience, psychology, somatic healing, NLP, and leadership strategy to help individuals and leaders redesign their inner architecture — the emotional, energetic, and belief systems that shape how they show up in life and work. Introducing Little Nasirra: Finding Her Voice Nasirra takes listeners back to her childhood growing up in Bahrain within a traditional Muslim family. As a young girl, she describes herself as shy, quiet, and hesitant to express her feelings — shaped by cultural expectations and fear of judgment. Over time, life circumstances pushed her to find her voice. That journey eventually led her into senior corporate leadership roles — but at a cost. To survive and succeed in corporate environments, Nasirra felt pressured to become tougher, more aggressive, and less heart-centered than she naturally was. This inner conflict set the stage for a pivotal awakening. The Turning Point: When Success No Longer Fits During the COVID era, Nasirra found herself enforcing corporate demands on employees who were losing loved ones, grieving, and struggling — all while she herself was navigating personal loss. One moment stands out: Sitting in her car, tethered to a hotspot, sending a work email while her mother-in-law lay dying in the hospital. That moment forced a life-altering question: “What am I really doing this for?”The realization was undeniable — she was driving someone else’s dream while silencing her own soul. From Corporate Identity to Conscious Purpose Leaving the corporate world was not easy. Nasirra describes the in-between space — where the old identity has fallen away but the new one hasn’t fully formed — as confusing, lonely, and deeply transformational. She speaks candidly about: Unlearning decades of conditioningLetting go of external validationReleasing the “fake it till you make it” mentalityChoosing authenticity over performanceFor Nasirra, true success came from aligning with her inner voice — Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

    44 min
  7. 12/17/2025

    Building Strong Foundations: Systems, Organization, and Saying Yes to Your Business with LeeAnna Taylor

    Send us a text In this episode of Soulful Self-Care Conversations, Pearl sits down with LeeAnna Taylor, a coach and mentor for women entrepreneurs in their startup phase, to talk about one of the most overlooked — yet most critical — aspects of business success: systems and organization. After meeting at a high-level women’s entrepreneurship event in Las Vegas, Pearl knew LeeAnna’s approach to helping new solopreneurs build sustainable businesses aligned perfectly with the transformational work she does with women at her retreats. This conversation dives deep into: Why so many women feel overwhelmed after starting a businessHow lack of systems creates stress, burnout, and chaosWhy organization is a form of self-careHow saying “yes” to structure gives you back time, clarity, and confidenceIf you’ve ever felt like your business owns you instead of the other way around — this episode is for you. Meet the Guest: LeeAnna Taylor LeeAnna Taylor is a: Military spouseSerial entrepreneurCoach and mentor for women entrepreneurs in their startup phaseFounder of Biz Bytes Collective, a mentorship space built for women creating something of their ownLeeAnna helps new solopreneurs find direction and confidence by guiding them through systems and operations setup, so they can stop feeling scattered and start building businesses that support their lives — not consume them. Introducing Little LeeAnna: The Roots of a High Achiever LeeAnna opens up about her childhood, sharing that she was a high-achieving, easily overwhelmed, and often angry child — something she now recognizes as sensory overload common in many driven women. Growing up in a small town with limited representation of entrepreneurs, LeeAnna followed the traditional path she believed was “success”: college, career, climb the ladder. But that path eventually led to dissatisfaction — and ultimately, to entrepreneurship. Her story highlights a powerful truth: Many women don’t lack ambition — they lack representation and systems.Why Systems Matter (More Than You Think) LeeAnna explains that most of her clients don’t come to her saying: “I don’t know what business to start.”Instead, they say: “I feel disorganized.”“I’m stressed all the time.”“I don’t know what to work on next.”“I feel like I’m busy, but nothing is moving forward.”Her first step with every client is a mini audit, asking: What is the one thing causing the most stress right now — and what would immediately make you feel lighter?That answer becomes the starting point. The Most Important System to Build First Before CRMs, email platforms, or automation tools, LeeAnna emphasizes one foundational system: 👉 A single place to organize your thoughts, ideas, and tasks She shares her favorite tools: Asana – for structured, portable task managementTrello – for visual thinkers who love boards and cardsA simple whiteboard – for tactile, daily satisfaction and clarityThe goal isn’t the tool — it’s getting ideas out of your head and into one trusted place. CRMs, Tools, and Choosing What’s Right for You Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

    38 min
  8. 12/10/2025

    The Power of the Pause: How One Woman Transformed Her Life Through Travel & Self-Care

    Send us a text In today’s heart-centered and joy-filled episode, Pearl is joined by her dear friend and travel partner-in-purpose, Sonia Rodriguez Thorn — a powerhouse higher-education leader, entrepreneur, and advocate for women’s empowerment who has now stepped into a new chapter helping women rediscover joy, renewal, and identity through the transformational power of travel. With 30+ years serving in senior academic leadership — from Dean to Assistant Vice President to accreditation strategist — Sonia brings the same passion for student success into her second act as a Cruise Planners travel advisor, where she helps women intentionally pause, disconnect from noise, and reconnect with themselves. This conversation flows deep into identity, entrepreneurship, cultural heritage, family influences, faith, and the soul-level value of creating space to just breathe. You’ll hear stories from Sonia's multicultural upbringing, her entrepreneurial father, her wisdom-filled mother, and how both of them shaped her purpose today. You'll also hear the fun, real, and hilarious truth about her flying dress shoot on a nude beach in St. Maarten — and why that moment changed her perspective on beauty and self-love forever. And for the first time on the show, Pearl and Sonia reveal their upcoming leadership as co-chairs of the Divine Inspired Women Riverview Chapter, launching a new era of community, collaboration, and faith-aligned women supporting women. In This Episode, You’ll Discover: ✨ Sonia's Childhood & Cultural Roots Growing up in Brooklyn and Long Island as a first-generation AmericanA multicultural heritage spanning Pakistan, Ireland, Venezuela, Africa, and the indigenous people of TrinidadWhat her entrepreneurial father unknowingly taught her about business, grit, money, negotiation, and customer relationshipsWhy selling lucite door-to-door as a teenager shaped her confidence today✨ The Influence of Her Parents Her mother’s steady faith and presenceHer parents’ insistence on excellence — “You can only bring home an A.”How these expectations shaped her leadership and resilience✨ The Birth of Her Entrepreneurial Spirit How watching her father build multiple streams of income planted seeds for her post-retirement transitionWhy she appreciates those lessons much more now in her 50s than in her teens✨ The Power of Travel as Self-Care How a single sentence from her mother — “Are you going to TikTok on that thing the whole vacation?” — changed her entire lifestyleWhy her phone has been on silent for seven yearsHer adventures traveling across Europe, the Caribbean, and beyondThe deeper purpose behind her work as a travel advisor:  creating intentional pauses for women to reconnect with themselves✨ The Flying Dress Moment The unforgettable story of her St. Maarten flying dress photoshootWhy learning the photoshoot was on a nude beach became a moment of personal liberationHow seeing herself in that flowing dress renewed her confidence and joy✨ Why Everyone Needs a Travel Advisor Sonia breaks down the real value: Handling emergencies while you relaxRebooking flights + cruise changes while you sip a cocktailAccess to deals, upgradFollow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

    50 min
5
out of 5
8 Ratings

About

Join Pearl Chiarenza, as she has soulful self-care conversations with extraordinary women around real issues of guiltless self-care, manifestation, and real challenges facing women today. Have tissues handy and notebooks ready.