Rooh Podcast

Prabhleen Aujla
  • 0.0 (0)
  • Mental Health
  • Updated Biweekly

Welcome to Rooh — a relaunch, a return, a deeper calling inward. Formerly known as Soulful Us, this space is evolving as I deepen my own connection with the Rooh — the soul. Hosted by Prabhleen Aujla, Certified Silva Trainer and Certified MBSR (Mindful Based Stress Reduction). Rooh Podcast is a space for real conversations about what we often avoid but deeply feel — mental health, identity, relationships, generational patterns, healing, and the inner world of South Asians living abroad. Through conversations with therapists, psychiatrists, healers, and thought leaders, we explore how we can heal individually and collectively, and create a sense of belonging wherever we are in the world. If you’ve ever felt stuck between cultures, overwhelmed by expectations, or disconnected from yourself — this space is for you. New episode releases bi-weekly

  1. 2d ago

    The Hidden Struggles of South Asian Men | Mental health Coach Sunny Chopra

    Most men are carrying more than they ever talk about. In this powerful conversation, I sit down with men's mental health coach and speaker Sunny Chopra to explore why so many men suffer in silence, especially in South Asian communities where strength is often confused with emotional suppression. We talk about the messages boys hear growing up, the pressure to "man up," why asking for help feels so difficult, and how unprocessed emotions can impact relationships, health, and overall happiness. Sunny shares his personal journey from emotional suppression and burnout to healing and self-awareness, along with practical ways men can begin opening up, building emotional resilience, and creating healthier relationships. If you've ever struggled to express your emotions, watched someone you love carry the weight of the world alone, or wondered how we can raise emotionally healthy boys, this episode is for you. In this episode, you'll learn: • Why men often suppress their emotions • How childhood experiences shape adult behavior • The hidden cost of emotional suppression • Why vulnerability is a strength, not a weakness • Simple ways to start your healing journey today Because true strength isn't about suffering in silence. It's about having the courage to be seen. ⏱️ In This Episode: 0:00 Introduction 2:15 Why Men Struggle to Express Their Emotions 8:30 Growing Up in South Asian Families 15:42 The Cost of Emotional Suppression 22:10 Creating Safe Spaces for Boys and Men 29:45 Why Asking for Help Feels So Difficult 37:20 Generational Trauma and Healing 45:18 Therapy, Meditation & Self-Awareness 53:30 The Impact of Vulnerability on Relationships 1:00:12 What True Strength Really Means 1:05:40 Sunny's Message to Men Who Are Struggling 1:10:00 Final Reflections & Resources 🎙️ Connect with Sunny Chopra: https://www.instagram.com/sunnyccoaching/ 🌿 Connect with Prabhleen: Instagram: https://www.instagram.com/prabhleen.aujla/ Website: www.prabhleenaujla.ca 🎙️ Follow Rooh Podcast: Instagram: https://www.instagram.com/theroohpodcast/ Podcast Page: https://roohpodcast.riverside.com/ ✨ Explore My Resources: https://linktr.ee/prabhleen.aujla Inside my Linktree you'll find: • Weekly 1-Hour Guided Meditation Sessions (Wednesdays & Fridays) • Audio Meditation Collection • Private Coaching Sessions • Spiritual Growth Resources • Upcoming Events & Workshops A gentle reminder: I am a visualization coach, meditation guide, and speaker. The information shared on this podcast is intended for educational and inspirational purposes only and is not a substitute for professional medical, psychological, or mental health advice. 🎧 Subscribe to Rooh Podcast for honest conversations that help us heal, grow, and reconnect with ourselves.

    27 min
  2. #32 The Hidden Burnout Every Leader Faces | Mindfulness Coach Rebecca Wilson

    May 14

    #32 The Hidden Burnout Every Leader Faces | Mindfulness Coach Rebecca Wilson

    What happens when success comes with constant pressure, overthinking, and mental exhaustion? In this episode of Soulful Us, Prabhleen sits down with award-winning executive coach, mindfulness coach, yoga teacher, and speaker Rebecca Willison to explore what it truly means to be a high-performance leader without losing yourself in the process. Rebecca shares how leaders can create more spaciousness, presence, and peace in their daily lives while still managing responsibilities, businesses, teams, and family life. Together, we dive into topics like burnout, nervous system regulation, distractions, screen addiction, mindfulness, slowing down, and reconnecting with the body. This conversation is for entrepreneurs, business owners, leaders, parents, and anyone who feels mentally overwhelmed trying to “do it all.” In this episode, we talk about: • Why leaders struggle to slow down • The emotional weight of leadership • Overthinking and sleeplessness • Creating spaciousness in your mind • How mindfulness improves leadership • The connection between body awareness and presence • Phone addiction, dopamine & distractions • Simple grounding techniques for busy minds • Nervous system regulation for entrepreneurs • Slowing down by 3–5% to feel more present • Building sustainable success from the inside out Rebecca also shares simple practices you can start today, including: ✨ Bringing awareness into your hands and feet ✨ Slowing your pace intentionally ✨ Creating healthy boundaries with technology ✨ Practicing presence even when life feels unfinished About Rebecca Willison: Rebecca is an executive coach, mindfulness teacher, yoga teacher, and founder of Arborvitae. Through coaching, retreats, and mindfulness programs, she helps leaders strengthen the inner architecture of their leadership and create more sustainable success. Connect with Rebecca: 🌿 Website: https://www.arborvitae.com If you enjoyed this episode, make sure to: ✨ Subscribe to Soulful Us ✨ Leave a review ✨ Share this episode with someone who needs more peace and presence in their life #Mindfulness #Leadership #Burnout #EntrepreneurMindset #SelfDevelopment #SoulfulUs #MentalWellness #ExecutiveCoach #Presence #PersonalGrowth

    26 min
  3. #31 Why You’re Still Tired After 8 Hours of Sleep: The 7 Types of Rest

    May 7

    #31 Why You’re Still Tired After 8 Hours of Sleep: The 7 Types of Rest

    Have you ever slept for eight hours and still woken up feeling completely depleted? It’s because sleep and rest are not the same thing, and your exhaustion might actually be a 'spiritual leak.' Today, we are auditing the seven specific types of rest you are missing to finally end your burnout. 00:00 Welcome and Why Rest Matters 01:25 Physical Rest Basics 03:10 Mental Rest and White Space 05:16 Emotional Rest and Boundaries 07:34 Sensory Rest from Screens 08:59 Creative Rest and Inspiration 10:37 Social Rest and Relationships 12:09 Spiritual Rest and Gratitude 14:33 Final Reminder and Subscribe 🌸 About PrabhleenI'm Prabhleen, a Surrey, BC-based mindfulness coach helping you find inner peace and create lasting success through healing meditation and manifestation. Her mission is simple: To help you live with clarity, intention, and joy. 🔗 Connect with Prabhleen: Instagram: @prabhleen.aujla Facebook: /prabhleen.aujla Website: https://prabhleenaujla.com/ ✅ Don’t Forget to Subscribe!If this episode opened your heart, expanded your awareness, or inspired you to live more consciously—please subscribe, leave a review, and share it with someone you love. Every conversation matters. Every small change matters. And together, we can create a more joyful, sustainable world. 🎧 Thank you for being part of this community. We truly love you and are so grateful to walk this journey with you. — ✨ You’re not too late. You’re not powerless. You’re becoming more conscious every day. And this is your time. 🌿💛

    15 min
  4. #30 Meditation vs therapy — what’s the difference? | Psychotherapist Bill Belanger

    May 1

    #30 Meditation vs therapy — what’s the difference? | Psychotherapist Bill Belanger

    In this powerful episode of Soulful Us, we explore the deep connection between meditation, psychotherapy, and conscious living.I’m joined by Bill, a clinically trained psychotherapist who has spent time in Buddhist monasteries across Asia and trained under a Harvard psychologist. Together, we break down how Eastern meditation practices and Western therapy can work together—not against each other—to truly heal the mind.✨ In this episode, we talk about:The real reason your mind creates sufferingMeditation vs therapy — what’s the difference?Can meditation heal trauma? (honest answer)Why some meditation practices can actually make trauma worseHow to deal with anxiety & overthinking effectivelyThe power of compassion & love-based meditationWhat “awareness” really means (and how to access it)Internal Family Systems (IFS) explained simplyHow to stop living on autopilot and become more intentionalThis conversation is for anyone who feels stuck, overwhelmed, or ready to live more consciously and aligned.💫 Remember: Healing isn’t about forcing change—it’s about changing your relationship with yourself.💌 Join my meditation sessions & community: www.prabhleenaujla.com✨ If this resonated with you, don’t forget to like, comment, and subscribe.

    31 min
  5. #29 Why do you feel tired all the Time? | Dr. Kelly

    Mar 2

    #29 Why do you feel tired all the Time? | Dr. Kelly

    🌿 From Autopilot to Authentic Self with Dr. Kelly 🎙️ In This Episode: In today’s deeply powerful conversation, we explore why chronic stress and exhaustion are not normal — and how many of us are living on autopilot without even realizing it. Dr. Kelly, a clinical psychologist with over two decades of experience, shares why insight alone is not enough to heal. True healing begins in the body — in safety, presence, and nervous system regulation. Together, we dive into: • Why being constantly stressed and tired is a cultural construct • What it really means to feel safe (and why safety doesn’t equal calm) • How trauma lives in the body — not just the mind • The difference between reacting from survival vs living from authenticity • Inner child healing and becoming your own wise adult • The role of intuition — knowing without knowing • Why nourishing your needs (not just your wants) helps you get unstuck • The truth about psychedelic-assisted therapy and integration • Healing in community — “a gym for the soul” This episode is a loving wake-up call: You are not broken. Your nervous system may just be trying to protect you. And when we shift from survival to safety, everything changes. 👥 Meet Our Guest – Dr. Kelly Dr. Kelly is a Clinical Psychologist with over 20 years of experience integrating depth psychology, somatic healing, mindfulness, and psychedelic-assisted psychotherapy. She is the co-founder of Wellspring 88, a transformational healing space in Redondo Beach, California — blending mind, body, and spirit through community, workshops, breathwork, meditation, and embodied practice. Her work bridges science and soul, helping individuals reconnect with their authentic self beyond conditioning and survival patterns. 🧭 What We Discuss – Chapters: 00:00 – Why Chronic Stress Is Not Normal 05:12 – Living on Autopilot 08:40 – Nervous System Regulation Explained Simply 11:05 – Safety vs Calm 14:20 – Naming Your Feelings Before They Boil Over 17:45 – Inner Child & the Wise Adult 21:30 – Awareness Beyond the Mind 24:10 – What Is Intuition Really? 27:00 – Needs vs Wants 29:15 – Psychedelic-Assisted Therapy & Integration 33:40 – Healing in Community 🌸 About Prabhleen Prabhleen is a manifestation coach and meditation guide devoted to helping individuals reconnect with their inner truth and live consciously. Through visualization, nervous system awareness, and spiritual practices, she supports people in breaking unconscious patterns and stepping into soul-aligned living. Her mission is simple: To help you move from autopilot to authentic presence. 🔗 Connect with Prabhleen: Instagram: @prabhleen.aujla Website: https://prabhleenaujla.com/ ✨ If this episode resonated… Subscribe, share it with someone who feels stuck or exhausted, and leave a review. Healing isn’t about becoming someone new. It’s about coming home to yourself. And you don’t have to do it alone. 💛

    36 min
  6. #28 How to transform your morning routine?

    Feb 24

    #28 How to transform your morning routine?

    From Burnout to Balance – How the Silva Method Changed My Mornings 🎙️ In This Episode: In today’s heartfelt solo episode, we talk about something so many of us silently experience — burnout. Are you waking up exhausted even after a full night’s sleep? Reaching for coffee before you even feel alive? Feeling stuck in a loop of tiredness that doesn’t make sense? A few years ago, I was in that exact place. Externally, life looked fine. But internally? I felt depleted. Confused. Disconnected. There was no joy left — and I didn’t even know what was wrong. I truly believed that constant tiredness was normal. In this episode, I share: ✨ What burnout actually feels like beyond physical exhaustion✨ The emotional depletion we don’t talk abou✨ The moment I broke down and realized something had to change✨ How discovering the The Silva Mind Control Method transformed my internal world✨ How learning through Mindvalley shifted my perspective on manifestation and self-healing✨ Why your energy changes before your external life does The Silva Method became my pivot point. When I started working on my subconscious mind, my mornings began to feel different. Lighter. Clearer. Intentional. And then something unexpected happened… People began reaching out. Opportunities started aligning. Collaborations flowed naturally. Not because I chased them — but because my internal state changed. This episode is your reminder: Burnout is not your natural state. Exhaustion is not your identity. And tiredness is not the price of adulthood. You are allowed to feel energized. You are allowed to feel aligned. You are allowed to wake up excited again. 00:00 – Welcome & Recognizing Burnout03:40 – Why Constant Tiredness Isn’t Normal07:15 – The Emotional Breakdown That Changed Everything10:30 – Discovering the Silva Method14:20 – How Manifestation Shifted My Reality18:45 – Why Internal Work Changes External Results22:00 – Creating Balanced, Intentional Mornings25:30 – Final Reflections on Energy & Alignment Prabhleen is a manifestation coach and meditation guide devoted to helping individuals reconnect with their inner truth and live consciously. Through visualization, meditation, and spiritual tools, she supports people in releasing emotional blocks, cultivating awareness, and creating meaningful transformation. Her mission is simple: To help you live with clarity, intention, and joy. 🔗 Connect with Prabhleen: Instagram: @prabhleen.aujla Facebook: /prabhleen.aujla Website: https://prabhleenaujla.com/ If this episode resonated with you, please subscribe, leave a review, and share it with someone who might need this message. Burnout doesn’t have to be your normal. Balance is possible. And your mornings can feel different. ✨ You’re not lazy. You’re not behind. You’re simply being called to reconnect with yourself. 🧭 What We Discuss – Chapters:🌸 About Prabhleen✅ Don’t Forget to Subscribe!

    13 min
  7. #27 Is Bipolar Disorder a Trauma Response—or a Spiritual Awakening? | Healer Sean Blackwell

    Jan 6

    #27 Is Bipolar Disorder a Trauma Response—or a Spiritual Awakening? | Healer Sean Blackwell

    🎙️ In This Episode: In today’s powerful conversation, we explore bipolar disorder through the lens of trauma, spiritual awakening, and conscious healing. Sean Blackwell shares his deeply personal journey—beginning with a life-changing self-help seminar that led him into the depths of his psyche and a profound awakening. Together, we unpack common misconceptions around bipolar disorder, the role of trauma, Kundalini energy, and how psychosis may be experienced as both a breakdown and a breakthrough. Whether you’re navigating your own healing journey, supporting a loved one, or seeking a more compassionate understanding of mental health, this episode offers grounded insights, lived wisdom, and alternative healing perspectives that bridge mind, body, and soul. — 👥 Meet Our Guest – Sean Blackwell Sean Blackwell is a healing practitioner, teacher, and speaker known for his work around bipolar disorder, trauma-informed healing, and consciousness-based practices. Drawing from lived experience, Sean brings a grounded and compassionate perspective to topics often misunderstood in mainstream mental health. His work explores Kundalini energy, psychosis, and innovative healing tools such as surrogate breathwork and conscious emotional clearing—supporting individuals in navigating intense inner experiences with safety and awareness. — 🔗 Connect with Sean Blackwell: Instagram: https://www.instagram.com/bipolarawakenings/ Facebook: https://www.facebook.com/bipolarawakenings/ Website: https://www.bipolarawakenings.com/ — 🧭 What We Discuss – Chapters: 00:00 – Introduction to Bipolar Disorder and Healing Journeys 04:43 – Sean’s Personal Experience and Spiritual Awakening 07:34 – Understanding Bipolar Disorder Symptoms 10:01 – Trauma, Kundalini Energy & Psychosis 12:37 – Misconceptions Around Bipolar Disorder 15:33 – Substance Use and Mental Health 17:51 – Healing Approaches & Supportive Relationships 20:46 – Surrogate Breathwork & Channeling Techniques 23:20 – Conscious Emotional Clearing & Distance Healing 26:13 – Sean’s Future Vision as a Teacher 29:00 – Final Reflections on Compassion in Mental Health — 🌸 About Prabhleen Prabhleen is a manifestation coach and meditation guide. Her work focuses on empowering individuals to reconnect with their inner truth, release emotional blockages, and embody self-love through mindfulness and healing practices. With a gentle yet powerful approach, Prabhleen walks beside you on your journey toward clarity, wholeness, and inner peace. 🔗 Connect with Prabhleen: Instagram: https://www.instagram.com/prabhleen.aujla/ Facebook: facebook.com/prabhleenaujla Website: www.prabhleenaujla.com — ✅ Don’t Forget to Subscribe! If this episode inspired you, supported you, or shifted your perspective—please subscribe, leave a review, and share it with someone who may need this message. Every share helps create a more compassionate conversation around mental health and healing. 🎧 Thank you for listening—we’re so grateful to walk this path with you. — This podcast is for educational and inspirational purposes only. It is not a substitute for therapy or professional guidance. ✨ You’re not broken. You’re becoming. And this is your time. 🌸

    35 min
  8. #26 How to teach children to be proud of their culture? | Author Harman Kaur

    10/08/2025

    #26 How to teach children to be proud of their culture? | Author Harman Kaur

    🎁 Download your free guided meditation for focus and clarity at ⁠https://prabhleen.myflodesk.com/freemeditation⁠In this deeply heartfelt conversation, Prabhleen sits down with poet and author Harman Kaur, whose book Call Me Home captures the essence of belonging, faith, and resilience. Together, they explore what it means to stay rooted in your culture while navigating life in the West — from motherhood and Sikh identity to the immigrant experience, imposter syndrome, and the strength of Punjabi women. Harman opens up about the inspiration behind her powerful poems — including those honoring motherhood, immigrant students, and the sacredness of kes — while sharing her reflections on faith, femininity, and the healing power of Gurbani. Whether you’re on a journey of self-discovery, cultural reconnection, or healing, this episode reminds you that home is not a place — it’s who you become. 🌿 — 👥 Meet Our Guest – Harman Kaur Harman Kaur is a Canadian-born author and poet based in California. Her work explores themes of identity, belonging, and womanhood within the Sikh and Punjabi experience. Through her book Call Me Home and her poetry, she weaves together the sacred, the personal, and the universal — touching hearts across generations. 🔗 Connect with Harman: Instagram: @harmank.aur To order 'Call Me Home' : https://tr.ee/imQ5CwJ7KX — 🌸 About Prabhleen Prabhleen is a manifestation coach and meditation guide helping individuals reconnect with their soul purpose and manifest from alignment. She brings a grounded yet heart-led approach to conversations on healing, faith, and self-growth. 🔗 Connect: @prabhleen.aujla | www.prabhleenaujla.com — 🔥 About Surinder Surinder is a Reiki Master and Akashic Record Healer bringing intuitive wisdom and compassion to every conversation. 🔗 Connect: @beyondhorizonhealing — ✅ Don’t Forget to Subscribe! If this episode inspired you, supported you, or touched your heart, please subscribe, leave a review, and share it with someone you love. Every share spreads light and awareness. 🎧 Thank you for listening — we’re so grateful to walk this path with you.

    33 min
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About

Welcome to Rooh — a relaunch, a return, a deeper calling inward. Formerly known as Soulful Us, this space is evolving as I deepen my own connection with the Rooh — the soul. Hosted by Prabhleen Aujla, Certified Silva Trainer and Certified MBSR (Mindful Based Stress Reduction). Rooh Podcast is a space for real conversations about what we often avoid but deeply feel — mental health, identity, relationships, generational patterns, healing, and the inner world of South Asians living abroad. Through conversations with therapists, psychiatrists, healers, and thought leaders, we explore how we can heal individually and collectively, and create a sense of belonging wherever we are in the world. If you’ve ever felt stuck between cultures, overwhelmed by expectations, or disconnected from yourself — this space is for you. New episode releases bi-weekly

Information

  • Creator
    Prabhleen Aujla
  • Years Active
    2024 - 2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © 2026 Prabhleen Aujla
  • Show Website
    Rooh Podcast