Soulfully Awakened

Nichol
  • 5.0 (31)
  • SPIRITUALITY
  • UPDATED MONTHLY

Join host Nichol Altman as she blends the soulful and humanness through the musings of her sacred expression. ⁣ ⁣ ⁣ Chatting all things mystical, magical, cosmic, heart-centered living, authenticity, empowerment, holistic health/living, and everything in between. ⁣ ⁣ Here to embody and to express the things that may seem too weird, “too out there”, and even a tad eccentric.⁣ ⁣ Let’s reclaim the power of our unique channels through storytelling and sharing in community. ⁣ ⁣ ⁣

  1. 17H AGO

    E207: Where Emotions Can Live in the Body

    Hello and welcome to another episode! I'm so happy you're here with me to weave in and out of chats around emotions, energy, the nervous system, and holding patterns I often see in my work. IN THIS EPISODE Your body is not mechanical....it is intelligent, adaptive, and always communicatingEmotions don’t just disappear they move, store, and express through the bodyThe connection between your nervous system, emotional experiences, and physical sensationsHow patterns of protection, suppression, and survival show up physicallyWhy tension and discomfort are not problems, but signalsBODY MAPPING REFLECTIONS (Use these as journaling prompts, reflection points, or simply places to notice in your own body) Neck + Throat Center: What am I holding back from expressing? Shoulders :What am I carrying that may not be mine to hold long-term? Jaw : What hasn’t felt safe to express? Chest + Heart Center: What has my system not had space to fully feel? Lower Back : Where in my life do I not feel supported or safe? Stomach + Solar Plexus: Where am I giving my power away or questioning myself? Womb / Pelvic Bowl: Where have I disconnected from my own creative or emotional expression? Hips: What have I been holding onto over time? Hands: Where am I trying to control instead of allowing? Knees: Where am I feeling resistance to moving forward? REMINDERS Nothing your body is doing is randomYour body adapts....it does not betray youHolding patterns are often rooted in protectionAwareness is the beginning of unwindingSoftening happens through safety, not force Let's Connect and Work Together: If this work resonates with you…this is the space I hold. I offer 90-minute Soul Remembrance Sessions. Intuitive, body-led, and guided by what’s present for you. These sessions are available both in person and virtually. This is for the woman who feels the call to go deeper to reconnect, to unwind, and to come back into relationship with her body and her truth. You can connect with me here: Website: www.nicholaltman.com Instagram: @nichol_altman Facebook: Nichol Altman Soul Alignment

    30 min

  2. 4D AGO

    E206: The Field that Creates Health

    Hi, Welcome back for another episode on the podcast! I'm so happy you're here with me for another chat. In today's episode we dive into a chat around: ​this is a remembering that your body is not broken… it’s responding to the field it’s living in ​we move beyond chemistry-first and open into a field-first lens of the body ​your system is constantly adapting to your environment.....physically, emotionally, mentally, and energetically ​health isn’t something you force… it’s something that shifts when the field shifts ​we explore the body as frequency, light, water, and intelligence responding to signals ​simple, foundational inputs matter more than we’ve been taught.....sunlight, nature, grounding, and breath ​exhaustion is often a response to chronic dysregulation, not a failure of the body ​you don’t need more complexity… you need a different relationship with your environment ​emotions are part of the field too and what’s unprocessed lives in the system until it moves ​holistic means we look at the whole of you not just symptoms, not just parts ​there is no one-size-fits-all… you start with your body, your capacity, your lived experience, and energetics ​this is about returning power to your body and trusting its intelligence ​a soft invitation back to simplicity, to nature, to what your system already knows​​​ I hope you enjoy this chat, find something anchoring for you, feel expanded....and most of all...EMPOWERED! Connect with me: Email: nichol.c.altman@gmail.com Website Hugs, Nichol

    21 min

  3. MAR 11

    E205: The Energy Right Now: Burning Away the False & Coming Back Home to Yourself

    In today's episode I'm sharing reflections from my own experience, recent client sessions, and as well as the collective field. Conversations we will weave in and out of: Exploring the current energy of shedding old identities, masks, and expectations.How discomfort can actually be a signal guiding you back to your true self.Understanding the 2026 “year of one” and the Fire Horse energy of transformation.Learning to release external pressures, approval-seeking, and societal conditioning.Embracing eclipse season as a tool for illumination and self-reflection.Honoring the “in-between” phases of transformation and sometimes messy, sometimes quiet.Cultivating your inner guidance, intuition, and relationship with the Divine.Reclaiming your voice, frequency, and authentic self-expression.Supporting each other through community, resonance, and shared human experience. I hope you enjoy this episode! I would love to hear from you and hear how it landed for you. Hugs, Nichol Connect and Work with Me: Virtual Shamanic Womb Circle on April 26th Mentorships Sessions Instagram Free Community Newsletter Email: nichol.c.altman@gmail.com

    29 min

  4. MAR 6

    E204: Before You Move ....Check the Energy Moving You

    Before you take action, check the energy behind it. Not all “aligned” moves are truly aligned ......urgency, fear, or old patterns can masquerade as inspiration. In this episode, we explore: How to feel the subtle energetic currents in your body and fieldThe difference between pressure and expansionWhy nervous system regulation is essential for sustainable growthHow to integrate shadow, tend lineage, and build capacityMoving from sovereign, coherent energy rather than fear or comparisonEnjoy! Hugs, Nichol If this episode stirred you, there are ways to work with me personally: Private Sessions & Containers — deep, embodied, intuitive work with your nervous system, field, lineage, and shadow integration Soulfully Awakened Collective — a membership space for ongoing recalibration, energetic hygiene, and anchored alignment in community Email: nichol.c.altman@gmail.com

    23 min

  5. MAR 4

    E203: You Don’t Need to Do More.....Your Body Needs to Feel Safer

    Your body is not broken. Your hormones are not failing. Your energy is not gone forever...it’s just asking for safety and recalibration. Why the conversations around women’s bodies, hormones, and cycles often feel disjointed, and how everything is deeply connected....energy, nervous system, movement, nutrition, and self-talk. How to listen to your nervous system and send signals of safety that actually support hormone balance, vitality, and well-being. The power of tiny daily practices, pausing, slowing your exhale, softening your jaw, and stepping outside in morning light..that tell your body it’s safe to heal. Why movement doesn’t need to be performance-driven: walking and gentle, mindful movement are potent ways to regulate your body, release stress, and circulate energy. How to reclaim rest as a biological requirement, not a reward, and why small, intentional acts of slowing down make a profound difference in your healing. The way you speak to your body changes everything. Learn how to shift from judgment to trust, gratitude, and curiosity with your own cells. Embracing the natural evolution of your body as you move through your 40s, 50s, and beyond, what worked in your 20s or 30s may shift, and that’s a chance to reconnect and choose anew. How to cultivate felt safety repeatedly every day, even in small ways, so your body can repair, your energy can flow, and your life can feel more expansive. Want to Work With Me? If this episode resonated with you and you feel called to go deeper, there are a few ways we can connect: To connect and share your thoughts on the episode. You can reach me directly at nichol.c.altman@gmail.com Soulfully Awakened Collective Membership: A sacred, supportive community where we explore embodiment, energy, cycles, and healing together. This is a space to receive guidance, activations, and connection without the overwhelm. Check it out HERE For additional offerings, programs, and opportunities to work together, visit: My Website I can’t wait to hold space for you, and to help you feel seen, safe, and deeply supported in your body, your energy, and your life. Hugs, Nichol

    37 min

  6. FEB 27

    E202: Perimenopause as Initiation: When the Body Calls Energy Home

    In today's episode: Reframe perimenopause as initiation rather than a list of symptoms or failure....a phase where your body, nervous system, and soul call energy home. Discover how your body stops carrying what is no longer sustainable, signaling a deep recalibration of energy, priorities, and power. Explore the return of sovereignty: sharpened intuition, refined boundaries, and less tolerance for old patterns that no longer serve you. Learn how rhythm, nourishment, and cellular safety now matter more than willpower or discipline in this transition. Understand the importance of grounding practices, body awareness, and self-compassion to support nervous system regulation. Embrace this phase as a chance to stop people-pleasing, overfunctioning, and adrenalizing, and instead move through life with conscious, aligned energy. Feel the wisdom of your body, womb space, and energy recalibrating, and step into perimenopause with grace, sovereignty, and empowered embodiment.  If this resonates with you and you feel called to go deeper, join my Soul Awakened Collective Community or connect with me directly to explore private sessions, guidance, and energetic support. You can learn more and work with me at www.nicholaltman.com Email me at: nichol.c.altman@gmail.com Hugs, Nichol

    27 min

  7. FEB 23

    E201: Holding Your Field in a Split Frequency World

    Hello and welcome back to another episode on this podcast channel : ) What to expect in this episode:  A deep dive into the energetic “split” happening in the collective and how to navigate it with sovereignty.  Tools and insights for holding your nervous system, staying flexible, and moving through chaos without losing yourself.  How to discern the energies, situations, and people you want in your field.....treating life as an energetic playground.  Integration of mind, body, and soul practices for embodying a grounded, quantum, and holistic approach to your life.  Reflections on observing without feeding chaos, stepping into higher thresholds, and strengthening your energetic presence.  Practical wisdom for embodiment, discernment, and staying aligned with your highest self, God, Jesus, and divine guidance. I hope you find this episode insightful, expansive, and most of all.....aligning. As always, take what resonates and leave the rest. Hugs, Nichol Connect with me: Email: nichol.c.altman@gmail.com Work with Me The Blog Soulfully Awakened Collective Community Free Newsletter Community

    24 min

  8. FEB 19

    E200: You Were Never Meant to Create Alone

    What if the reason you feel stuck, overextended, or disconnected in your creations isn’t because you’re doing it wrong .......but because you’re trying to do it alone? In this episode, I open up about womb-space creation, divine collaboration, and the conscious conception journey that changed how I birth everything ......from babies to businesses. This isn’t about religion. It’s about relationship. It’s about remembering you are a portal. And you were never meant to create alone. Inside this episode: The truth about your womb space (even if you no longer physically have one)How conscious conception awakened a new level of clarity and co-creation in my lifeWhat it actually means to collaborate with God, Jesus, Mary Magdalene, and Mother Mary .....devotionally, not dogmaticallyWhy free will requires activation (and how to open the door)The real reason your creations may feel stagnant, overcharged, or misalignedHow to shift from striving and strategizing… into sacred partnership If you are birthing something right now be it a new identity, a new offer, a new rhythm, a new level , or even wanting to bring a new soul Earthside.....this episode is your reminder: You are a living portal of divine creation.

    23 min
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5
out of 5
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About

Join host Nichol Altman as she blends the soulful and humanness through the musings of her sacred expression. ⁣ ⁣ ⁣ Chatting all things mystical, magical, cosmic, heart-centered living, authenticity, empowerment, holistic health/living, and everything in between. ⁣ ⁣ Here to embody and to express the things that may seem too weird, “too out there”, and even a tad eccentric.⁣ ⁣ Let’s reclaim the power of our unique channels through storytelling and sharing in community. ⁣ ⁣ ⁣

Information

  • Creator
    Nichol
  • Years Active
    2019 - 2026
  • Episodes
    206
  • Rating
    Explicit
  • Copyright
    © Nichol
  • Show Website
    Soulfully Awakened