Soulitude

Soulitude with Ann & Shelley
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Soulitude is a podcast for women ages 40 and older hosted by Ann Calcutt and Shelley Roy. Shelley and Ann are both life coaches who believe that thoughts create your sense of self and enrich well-being. They focus on living authentically through mindset practices. For tips and stories on how to thrive after divorce, career changes, difficult relationships, and transitions, listen to Soulitude with the Saucy Southerner and Sassy Scandinavian.

  1. 12/12/2022

    Being Gentle with Yourself in Times of Transition Season 1 Episode 16

    Leslie Eaves joins me as we discuss life, transitions and "the new normal"  Over the last few years, we have had to face unprecedented change - you may be experiencing loss, stress, and emotional highs and lows.  As we ease into the new, you may be feeling exhausted, unmotivated or wondering what you are doing with your life.  Let’s talk about that!  Honor where we are and recognize that this too is part of a growth and the healing journey.

    55 min

  2. 08/21/2022

    I Don't Know Episode 15

    When you find yourself saying "I don't Know." it may be because you feel out of control.  Try shifting to "If I did know, I would..." or "This is what I know now and..." Listen for more ideas to manage - I Don't Know!

    27 min

  3. 07/31/2022

    Episode 14 BEing Human

    One of our favorite poems is by the Sufi poet Rumi, The Guest House. Rumi writes “This being human is a guest house.  Every morning a new arrival.” The poem captures so much of what it means to live life.  To recognize we are all human and that just being alive comes with an ebb and flow of emotions and experiences. As  life & leadership coaches we worry that too often your goal is about reaching for something better - greater- more. In the pursuit of success, money, recognition, happiness or grasping onto those seemingly perfect moments you may be missing the sense of what being human is all about. You may be longing to be more than what you are right now as a reaction to the social situation in which you are living Listen as we share some tips based on Rumi's words of wisdom.

    29 min

  4. 07/12/2022

    Episode 13 Fun Facts About the Sassy Scandinavian and the Saucy Southerner

    Today we thought it would be fun if our audience would have the chance to get to know us a bit better and understand where we are coming from.  We are going to share fun facts about ourselves and dribble in a bit of wisdom along the way.

    49 min

  5. 06/29/2022

    Creating Your BE-Print (TM) Episode 12

    Creating your BE-Print lays the foundation for you to live in alignment.  Alignment of your beliefs, your principles and your actions.  Thereby reducing stress. The idea is to get clear on your personal blueprint for living and challenge yourself with your own beliefs by learning to self-evaluate. The BE-Print allows you to create your own personal measuring stick for life.

    37 min

  6. 06/18/2022

    Nurturing Yourself and Your Self Confidence by Letting Go of Comparisons

    One of the key ways you make sense of the world is by comparing.  It starts when you are young. What is the difference between a car and an SUV?  Is this a flower or a weed? What makes one thing good and something else bad?  Is there a continuum of good to bad or bad to good? Is what I’m doing serving me or not serving me? Comparing is one of the basic ways you develop a sense of who you are. Unfortunately it is one of the ways we erode our confidence.  Explore ways to boost your self confidence.

    33 min

  7. 06/05/2022

    Creating Your Social Network Episode 11 Season 1

    How many contacts do you have, who are they and does it really matter? David McClelland of Harvard would answer, “Yes!” Because, his prediction is that as much as 95% of your success or failure can be attributed to those you surround yourself with. The peak time for forming friendships is in your teens and early twenties. I think of  teen relationships as being a bunch of dominos all laid out on a table being grouped and regrouped, sometimes on a daily basis. As a middle school counselor, I wish I had a nickel for every time I heard the words, “My friend group...”. The social networks of teens are in a constant state of flux. The pandemic has provided you an opportunity to design your life with meaningful connection in mind. To reflect on and adjust your interconnected web of relationship, with intention and purpose. Who you surround yourself with has a strong influence on your behavior, attitudes and results. Listen for a process on how to explore your social networks.  Read the companion blog.

    37 min

  8. 05/26/2022

    We Love a Good Cliche Season 1 Episode 10

    Cliches were intended to be thought-provoking.  The problem is that cliches are popular but therefore become trite when overused. Cliches can also provide ways to stay healthy: physically - “An apple a day keeps the doctor away.” and mentally - “Don’t jump to conclusions.” You may find cliches helpful, especially when feeling stressed, frustrated or struggling with a relationship. Listen as we share a few our favorite cliches and how we have applied them to life!

    30 min
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About

Soulitude is a podcast for women ages 40 and older hosted by Ann Calcutt and Shelley Roy. Shelley and Ann are both life coaches who believe that thoughts create your sense of self and enrich well-being. They focus on living authentically through mindset practices. For tips and stories on how to thrive after divorce, career changes, difficult relationships, and transitions, listen to Soulitude with the Saucy Southerner and Sassy Scandinavian.

Information

  • Creator
    Soulitude with Ann & Shelley
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Soulitude with Ann & Shelley
  • Show Website
    Soulitude