SoulMirror Experiences

Kat and Rett

0.0 (0)
Health & Fitness
Updated Weekly

A podcast exploring trending spirituality, mindfulness, health topics, and authenticity. Sometimes controversial, always insightful! Discover yourself through the Soul Mirror Method. Come to one of our events in Utah! www.SoulMirror.Health

04/25/2022

How to Create Lasting Societal Change

Rett and special guest Ashley discuss generational shifts in human thought that are causing change in our world. They discuss specific steps all of us can take to create real and lasting evolution in society, to build abundance from the strength of authenticity and human connection, and to escape the “need” for materialism and monetary wealth. True prosperity flows from connection!

44 min
04/11/2022

Making Sense of The Madness in The World

Rett and special guest Sarah talk about the mayhem in the world and how easy it is to get lost and confused about who we are and what is actually empowering for ourselves. They discuss the underlying power of interconnectedness and how various aspects of this help to overcome all of the confusion.

52 min
03/01/2022

The Answer to Black & White Thinking

To kick off season 2, Rett talks about how black and white thinking has invaded our society and created problems like cancel-culture, trolling, and the intense fear of “failure” coupled with the never-ending pressure to “succeed.” True empowerment comes from understanding the nature of ourselves as both singular individuals and as one universe where all consciousness is interconnected. Whatever can unite us in diversity, and not conformity, will empower us all!

42 min
01/22/2022

Endings & Beginnings: Relationships

Rett and Kat bring in the New Year with a discussion of the natural cycle of endings and beginnings and how to naturally flow with and incorporate all the changes life brings. They discuss several techniques for using change for empowerment and then dive into a fun and humorous discussion about authenticity and change in relationships and the various issues associated with those challenges! Kat also shares some difficult news of significant change at the end of the podcast.

1h 31m
12/22/2021

Utilizing Emotions - Anger

In this episode Rett and Kat explore the nature of emotions, how they are a part of our lives, and how they can be understood better. Looking at anger specifically, they discuss ways in which even negative emotions can be utilized as tools of self understanding and empowerment.

52 min
12/10/2021

Reclaiming the Power in Your Life

In part 2 of the shame series, Kat and Rett uncover more tools of authentic empowerment that put all the control back in yourself and reframe the picture of your life into one you are in charge of. Changing your life from one of “have tos” and “shoulds” and purging the victim mentality reveals that your life is of your own will and creation!

1h 12m
11/18/2021

Empowering Yourself Against Shame

Rett and Kat jump into the depths of shame and investigate where it comes from and how to deal with it. Kat shares some very personal experiences about shame and how they affected her life. The two of them discuss examples of how shame and trauma show up in the world and how to use Solunar Balancing to raise your vibration and empower yourself against shame!

1h 20m
11/12/2021

The Shake your Chakra Create-a-Song Challenge

In this episode, Kat surprises Rett with an on-the-spot challenge to create a song out of one of her poems. He accepts, and the two discuss the empowering roles the Sacral and Throat chakras play in authenticity as centers of voice, creative talent, and self expression. The podcast ends with a full recording of the song they create together. Listen in on the creative song-writing process and get motivated to share your authentic self through every form of talent you have!

30 min
11/06/2021

The Shadow Self, Yin & Yang, Solunar Balancing and a Special Meditation

In this post-Halloween special, Rett and Kat delve into the depths of the shadow self and how facing and internalizing this alter-ego can be empowering. They also discuss the duality of existence and more life symbolism found in the Yin and the Yang, the masculine and the feminine. Finishing off with a taste of Solunar Balancing and a mediation focused on self discovery, this episode delivers empowerment!

1h 29m
10/28/2021

Unlocking the Mystery and Power of your Spirituality

Kat, Rett, and their guest Joanna delve into the mysteriousness of spirituality and shine some light on how the universe is always speaking to each of us in our own unique way. By paying attention to the Soul Mirror reflection of our inner self in synchronicities and the symbolism built into our life we can unlock the power of our own spirituality.

38 min
10/14/2021

Authenticity, Star Charting, and the Soul Mirror Method

Introducing the Soul Mirror Experience podcast, your hosts Rett and Kat, some empowering discussions about authenticity, juicy journaling, using star charts for personal growth, the Soul Mirror Method, and Jack, everyone's favorite cat.

54 min

11 Episodes

A podcast exploring trending spirituality, mindfulness, health topics, and authenticity. Sometimes controversial, always insightful! Discover yourself through the Soul Mirror Method. Come to one of our events in Utah! www.SoulMirror.Health

Creator

Kat and Rett
Years Active

2021 - 2022
Episodes

11
Rating

Explicit
Copyright

© Kat and Rett
Show Website

SoulMirror Experiences