SOUL'N

Sierra Railey

5.0 (2)
Self-Improvement
Updated Biweekly

Welcome to SOUL'N, a new podcast from Sierra Railey.

04/25/2025

EP : 6 Faith Over Fear: Moving Alone & Finding God in the Unknown

Faith Over Fear: Moving Alone & Finding God in the Unknown In this powerful episode, I open up about the leap of faith I took in 2020 when I moved to New York alone during a pandemic. From career-driven decisions and divine nudges to navigating loneliness, culture shock, and spiritual drought—this is a raw, real look at what it means to follow God into the unknown. You’ll hear: Why I moved and how prayer confirmed the callThe fear, isolation, and homesickness I faced—and how faith anchored meThe struggle to find a church home and build community from scratchUnexpected blessings that only God could orchestrateHow I found healing through therapy, solo dates, journaling, and fitnessThe evolution of my relationship with Christ and my personal growthWhy NY now feels like home and the advice I’d give anyone considering a big moveIf you’ve ever felt afraid to step into the unknown, this episode will remind you: God goes before you—and what’s waiting on the other side of fear just might change your life. CONNECT WITH ME: @bodyyouceefit
08/07/2024

EP : 5 DIRTY THIRTIES - THIRTY ONE THE 1ST OF THE DIRTY ONES

“Welcome to the thirties, where self discovery meets self acceptance.” Recap of 1st year in 30sSelf discovery - knowing what I want and how to ask for itKnowing when to walk away from something and standing on what I decide.Not allowing how someone may receive it to influence my decisionReleasing patterns where I contributed to toxic behaviorTaking responsibility in my own traumasRecognizing my traumas being able to communicate them and understanding that I am responsible for overcoming and working through themUnlearning unhealthy traits and relearning healthy patternsAS A MAN THINKETH- you control your own thoughtsWhen your thoughts begin to spiral how do you consciously stop yourselfWhat do you practice daily to help in the momentDaily devotions tying everything back to scripture to keep me grounded in Gods wordChurch hurt- realizing that body of Christ are made up of human beings and although Jesus died for our sins doesn’t mean we’ll never sin againNot allowing the actions of others dictate my relationship with GodDo you have relationship with GodWhat are you doing daily to stay in relationship with him?Do you know how to pray and speak to him.31 - I have a sense of I am who I amMeaning I know my past and learned so much from it that now I’ve done and am currently doing the work to make myself a better personI know who god has called me to beI walk firm in my pathI am confident and unapologetically myselfIM THAT BITCH in the most humblest way lol HAHAHAHA I feel that I am the woman I am today and I know her because I dove into my mistakes from the past and make a conscious effort to give that girl a rebirth of who she was created to beMy 31st year is focused on doing more of what sets my soul on fireGoing after my passionsLearning and elevatingDoing things that scare me and having conversations that uplift meDigging more into the things that make my face and heart light up that people would never expect me to have knowledge onIn turn educating those around me on those thingsThe year of the podcast TURN UPCONNECT WITH ME: @bodyyouceefit
11/19/2023

EP: 4 Sunsetting My 20s (Ft Lauren Coccaro)

SUNSETTING MY 20s Every next level of your life will demand a different version of you. If you want to be good, you really don't have a lot of choices because it takes what it takes. You have to do what you have to do to be successful "You know who's gonna give you everything? Yourself." YOU DON'T GET TO GREATNESS BY BEING COMFORTABLE The deepest level of worship is praising God through the pain, thanking God through the trials, trusting Him when we're tempted to lose hope, and loving Him, even when He seems distant. At my lowest, God is my hope. At my darkest, God is my light At my weakest, God is my strength. At my saddest, God is my comforter. God trusts me with this journey. He knows I can handle it. Setting boundariesRelationship with my momI used to tell my mom and dad EVERYTHING.But that back fired and left my family and friends with their own opinions about my partnersKeep people out of your relationshipSomeone’s response to your boundary is not your responsibilityStand firm on your boundariesIt’s self care. It’s self love.Those who love you will respect it. That’s not to say the beginning won’t be muddy. It’s going to suck a little but eventually the ones who matter will understand and won’t leave because of it.MY healing journeyStarted and ended the year with people who were complete oppositesPoker face with work still happening, life still life-ing and dealing with my personal life. Literally one day at a timeFinding grace and peace in the healing processAllowing myself to feel every feeling to truly healBought a journal just to write out my thoughts as my release to process what I was feelingUnderstanding why it happened and also understanding sometimes people think they are healed but truly deep down there are things they haven’t fully come to terms with which shows in their actionsHurt people hurt peopleWe’re all finding ourselves and navigating as best as we canOpening KIDSTRONGTransitioning from OTF and going into a new business with a new role at the same timeHaving melt downs and break downsMy dad telling me “as a business owner, every day is not going to be a good day. That’s why we appreciate the good days more when we have the trying days”Digging deep to find the new version of myself to elevateTrusting God with this process and what he’s put on my plateWe were supposed open on one date, the parts to the equipment were out of stock on Amazon. All out of our control but our date got moved back another two weeks.All I could do was cry and started to question God.Remaining grateful through it allHaving a support system is everything!!!!!!CONNECT WITH ME: @bodyyouceefit
11/16/2022

EP: 3 The Great Discharge : Debunking Birth Control and the Female Body (Ft Lauren Coccaro and Jenna Ghidaleson)

THANK YOU TO MY GUESTS, MY GIRLS, LAUREN AND JENNA!!!!! HOPE YOU ALL ENJOY!! Thoughts on documentaries: The Business of Being Born and The Business of Birth Control Female 28 day cycle - Vulva vs. Vagina Ovulating....for only 1 day!! Vaginal discharge - THE GREAT DEBATE tells you more than you think! The Flo App Healthy relationship with your body When on period pads to use I personally don’t use tampons. The pads that do not have chlorine and are 100% cotton and safe to use are Seventh Heaven and L. Organic Cotton. Leak Protection Period Undies from Victoria Secret and Pink Yoni Health - Yoni Steam https://bellaskinandtea.com/collections/yoni-care More knowledgeable about your body as we are being told what to do with our bodies from men in the govt. that don't know the female body Roe vs. Wade - Roe vs. Bros Reel CONNECT WITH ME: @bodyyouceefit
09/05/2022

EP: 2 Personal Development : Changing Your Mindset to Change Your Life

WELCOME BACK TO SOUL'N WITH YOUR HOST SIERRA RAILEY! On this episode were talking all things personal development starting with the receipts...the books I've read so far and plan to read followed by the juice! BOOKS I HAVE READ: The purpose driven life the four agreements Think and grow rich The 10x rule The 7 strategies for wealth and happiness by Jim Rohn The 5 major pieces to the life puzzle by Jim Rohn Twelve pillars Girl wash your face How to win friends and influence people Becoming by Michelle Obama Meditation made easy Love em or lose em Relationship goals by Pastor Michael Todd Crazy faith by Pastor Michael Todd Feeding the soul The seasons of life Good to great The miracle morning Ina mays guide to Child birth Reinventing yourself UPCOMING: Womb wisdom Emotional intelligence As a man thinketh Spirit babies Take the leap TALKING POINTS: -devote 10 pages a day or 1-2 chapters a day -for things to change you have to change -change begins with your mindset -develop your mind -feed your mind -be aware of what you consume -audio books to turn your car into a mobile library or listen in the shower and while you get ready for work or any event or while you workout or while you got for a run -does reading it make it sink in more for you? -talk to someone about what your reading. Almost like a book report or just to make sure your digesting what you’re reading tell someone about what you read -implement into your life -keep a journal or notes on your phone of what you read so you can apply it to your everyday life -start a book club -honestly….if it’s a fictional book I DON'T WANT IT LOL that’s just where I’m at in life right now. I want to focus on making myself better. Working on my traumas. Working on things that trigger me so I don’t carry that into current and new friendships and relationships and family bonds and professional/career bonds -focusing on fitness is mental. It starts in the mind. Temptation is in the mind. Discipline is in the mind first. -YOU HAVE TO FEED YOUR MIND -before I got into personal development books I was reckless. Said what I wanted, when I wanted. No filter. Arguments with everyone. Just crazy and didn’t really care about what that was doing to people around me. -once I started to implement what I was reading my relationships changed -my environment changed -and my circumstances changed. I of course began to separate myself from things and people that didn’t serve me and didn’t contribute to where I was going -and my surroundings started to elevate. Offer territory started to come to me. How I saw life and the world changed. My perspective changed. -I started to focus on positive things more instead of the negative. -WHO YOU HAVE AROUND YOU IS IMPORTANT -even now IM STILL LEARNING!!! -learning to take my ego out of things -learning to let old patterns DIE by responding differently -communicate more. Speak up more and effectively and intentionally While expressing how things make me feel but also providing a solution or change in how the situation can be made better -controlling my own thoughts which control my feeling and emotions. We have control over that. Stopping negative thoughts and not letting my mind spiral CONNECT WITH ME: IG @bodyyouceefit Pictures of the books I have read are also on my IG highlights!
08/21/2022

EP: 1 Self Love & Solo Dates

The first official episode and I'm diving into a journey that fits everyone because you create it! I'm still learning daily and the more I practice self love the more I fall in love with myself and who I want to become. This is only the start and really the vessel to open the conversation that so many people are having now. There is so much more that goes into this and I've only just begun with starting at the surface! We are about to go deep within the soul for this one! I talk about my own experience that jump started this specific episode. Things I love to do to keep me accountable to follow through with self care time How it benefits those around you The feeling of "being" that ultimately fuels my spirit to keep going and keep loving! Connect with me on instagram: @bodyyouceefit
08/14/2022

Welcome to SOUL'N

Welcome to SOUL'N with Sierra Railey

7 Episodes

5

out of 5

2 Ratings

Welcome to SOUL'N, a new podcast from Sierra Railey.

Creator

Sierra Railey
Years Active

2022 - 2025
Episodes

7
Rating

Explicit
Copyright

© SierraRailey2022
Show Website

SOUL'N