SoulSessed Twins

SoulSessed
  • 5.0 (42)
  • Self-Improvement
  • Updated Weekly

What would life look like if you took that leap and made the changes you've been dying to make? What would it look like if you truly stopped caring what your neighbours thought and started claiming your life, putting you first & started living as your highest self? SERIOUSLY. Join Kate and Kerry as they take you through what has helped them with all of this, including some intense moments of poor choices, terrible mistakes & utter self destruction, all to come out of it alive, sober and thriving. Come grow together in this soul tribe community that they are building & want YOU to be a part of!

  1. 12/15/2023

    Break Time! Practicing What We Preach

    Join Kate and Kerry of The Soulsessed Twins as they announce a holiday break from the podcast. Expressing gratitude for the incredible support, they emphasize the importance of self-care and spending quality time with loved ones. While they take this hiatus, revisit favorite episodes and stay connected on social media. Wishing all a joyful holiday season, Kate and Kerry look forward to returning with renewed energy in the upcoming year. Stay tuned for more positive vibes from The Soulsessed Twins! The Soulsessed Community is waiting for you.  Head to their IG @soulsessedtwins to connect and ask questions or send requests for topics you’d like them to cover next!Follow them on Social Media: @soulsessedtwins  https://www.instagram.com/soulsessedtwins Soulsessed Twins FB Page  https://www.facebook.com/soulsessedtwins Soulsessed Twins, Kate & Kerry Get Obsessed w/Your Soul

  2. 12/08/2023

    Episode 42: Part 2/2: Holiday Survival Guide! How to Stay Sober During the Holidays

    Welcome back, Soul Squad! Join Kate and Kerry as they present Part Two of their Holiday Survival Guide. In this episode, listeners are invited to explore the magic of life without the haze of alcohol, with Kate and Kerry reflecting on the joy and clarity that comes with being present in every special moment. As the hosts dive into common concerns like handling anger and resentment during holiday gatherings, they provide practical tips and personal anecdotes, emphasizing the importance of self-awareness and self-love on this transformative journey. Discover how, in this episode, Kate and Kerry debunk societal myths surrounding the obsession with drinking, highlighting the true beauty of sobriety. Listeners are encouraged to give themselves the gift of sobriety this holiday season and embrace a life free from the confines of alcohol. With insights into gracefully handling questions about not drinking and creating a cushion in social situations by leaving a little early or arriving fashionably late, Kate and Kerry guide their audience toward a genuine, joyful celebration of life. As the holiday season approaches, Kate and Kerry understand the challenges of facing family gatherings and peer pressure.Listen in to learn more about navigating these situations with grace and authenticity. The Soul Tribe is invited to join the hosts on this wellness journey, where sobriety becomes a gift worth giving oneself during the holiday season. Happy holidays! The Soulsessed Community is waiting for you.  Head to their IG @soulsessedtwins to connect and ask questions or send requests for topics you’d like them to cover next! Follow them on Social Media: @soulsessedtwins  https://www.instagram.com/soulsessedtwins Soulsessed Twins FB Page  https://www.facebook.com/soulsessedtwins Soulsessed Twins, Kate & Kerry Get Obsessed w/Your Soul

  3. 12/01/2023

    Episode 41: Part 1/2: Holiday Survival Guide! How to Stay Sober During the Holidays

    Get ready to navigate the holiday season with The Soulsessed Twins, Kate and Kerry, as they bring you Part One of their special Holiday Survival Guide. In this episode, Kate and Kerry, delve into the intricacies of staying sober during the festive season. The duo shares personal experiences and valuable insights, providing a candid discussion on the challenges and triumphs of abstaining from alcohol during holiday gatherings. Tackling the holiday hustle, Kate and Kerry offer practical tips and emphasize the significance of staying away from that first drink. Breaking down the 24-hour plan, they encourage listeners to focus on the present moment, emphasizing the power of small, manageable goals. The hosts highlight the importance of connection, urging you to reach out to someone who understands the journey or find support online.  The Soulsessed Twins guide you through staying sober and making the most of the holiday season, proving that you can navigate the festivities with grace and authenticity. As the holidays approach, the twins also address the challenge of family gatherings and emotional entanglements. Offering a simple yet effective strategy, they suggest having a plan of action for engaging with difficult relatives. From having a phrase ready to knowing how to redirect the conversation, Kate and Kerry provide a roadmap for maintaining sobriety while preserving your peace of mind. Tune in as The Soulsessed Twins empower you to enjoy a sober and soulful holiday season. Don't forget to review, subscribe, and connect with Kate and Kerry for ongoing support. Cheers to a festive season filled with clarity, connection, and the strength to live your best life. Episode references: Living sober: https://www.aa.org/living-sober-book The Soulsessed Community is waiting for you.  Head to their IG @soulsessedtwins to connect and ask questions or send requests for topics you’d like them to cover next!Follow them on Social Media: @soulsessedtwins  https://www.instagram.com/soulsessedtwins Soulsessed Twins FB Page  https://www.facebook.com/soulsessedtwins Soulsessed Twins, Kate & Kerry Get Obsessed w/Your Soul

  4. 11/24/2023

    Episode 40: Trapped Thinking: Three Things You Might be Doing That Are Keeping You Stuck- And How to Get Out of It!

    Welcome back to another episode of The Soulsessed Twins, where Kate and Kerry dive deep into the realms of self-discovery and personal empowerment. In this episode, the duo unravels the intricacies of recognizing and transforming unhelpful and inaccurate thinking. Kate and Kerry share personal stories of overcoming automatic thoughts that have hindered their growth and happiness. The heart of the episode lies in the exploration of the three Cs—Catch, Check, and Change—a cognitive therapy technique that provides a practical framework for dismantling negative thought patterns. As The Twins passionately recount their journey of catching and reevaluating automatic thoughts like "It's not my fault," listeners gain valuable insights into the power of identifying and challenging these destructive narratives. Kerry adds her perspective, emphasizing the importance of not just catching the thoughts in real-time but also checking their accuracy and usefulness. The episode takes an intimate turn as Kate and Kerry share vulnerable moments from their past, unveiling the automatic thoughts that once fueled their anxieties. The transformative power of the three Cs shines through as the hosts guide listeners through the process of changing distressing thoughts to more accurate, helpful ones. The Soulsessed Twins seek to inspire their audience to embark on a journey of self-reflection and personal growth. Tune in to this soul-enriching episode and discover how to catch, check, and change the thoughts that shape your reality. It's time to break free from the shackles of unhelpful thinking and step into a life of empowerment and authenticity. The Soulsessed Community is waiting for you.  Head to their IG @soulsessedtwins to connect and ask questions or send requests for topics you’d like them to cover next! Follow them on Social Media: @soulsessedtwins  https://www.instagram.com/soulsessedtwins Soulsessed Twins FB Page  https://www.facebook.com/soulsessedtwins Soulsessed Twins, Kate & Kerry Get Obsessed w/Your Soul

  5. 11/17/2023

    Episode 39: Three Things That Are Keeping You Stuck- And How to Stop Them

    Join Kate and Kerry, The Soulsessed Twins, as they embark on another enlightening journey to uncover the secrets of self-discovery and empowerment. In this episode, the dynamic duo tackles three major stumbling blocks that often hinder personal growth: fixating on the uncontrollable, embracing a mindset of lack, and getting caught in the temporal web of the past or future. , Kate and Kerry draw inspiration from a recent revelation by motivational figure Eric Worre, exploring how these obstacles have played pivotal roles in their own lives. The twins delve into the first challenge—focusing on the uncontrollable—sharing insights on the detrimental effects of starting the day with negative inputs, such as constant exposure to distressing news. The Twins open up about their transformative journey of breaking free from the news cycle and the profound impact it had on their overall mindset. Transitioning to the second obstacle, Kate and Kerry discuss the mindset of lack, emphasizing the power of gratitude in shifting focus from what's missing to the abundance of the present. They passionately convey how acknowledging and appreciating the small things can pave the way for a positive mental space. The episode reaches its crescendo with an exploration of time orientation—dwelling on the past or worrying about the future. The twins draw on wisdom from Dr. Joe Dispenza, encouraging listeners to break free from the loop of past ruminations and future anxieties. Personal anecdotes underscore the challenges and triumphs associated with this aspect of personal development. Kate and Kerry offer practical insights, reminding listeners that action is the linchpin for positive change. They urge listeners to seize the present moment, take control of their attitudes, and nurture their personal growth—one day at a time. Episode References: eric Worre Founder of Network Marketing Pro IG: @ericworre Dr. Joe Dispenza; IG: @drjoedispenza YouTube: Dr. Joe Dispenza  Follow them on Social Media: @soulsessedtwins  https://www.instagram.com/soulsessedtwins Soulsessed Twins FB Page  https://www.facebook.com/soulsessedtwins Soulsessed Twins, Kate & Kerry Get Obsessed w/Your Soul

  6. 11/10/2023

    Episode 38: Mastering Self-Confidence: Your Key to Success

    Welcome to Soulsessed Twins with Kate and Kerry. They dive into a topic that's close to their hearts today: Confidence. This is something The Twins have grappled with throughout their lives, and it's an ongoing journey because life is constantly changing. The big question they’ll be exploring in this episode is, "Will I ever be enough?" It's a question that has haunted the hosts at times, making them doubt their self-worth and capabilities. But the truth is, confidence is something we can continually build, especially when life takes us into uncharted waters. For Kate and Kerry, the idea of being "enough" has been a lifelong struggle, and many can relate. The constant comparison to others, especially in today's age of social media, can leave us feeling inadequate. But it's time to shift our perspective. Instead of looking at where others are, we should focus on where we are right now. It's about understanding that every step of our journey has prepared us for what comes next. There's no expiration date on your experiences; they are all valuable, and they can be used to help others along their paths. As Kate and Kerry explore this topic, we also touch on the importance of faith, surrender, and looking at your life through a different lens. Your past experiences and struggles aren't punishments; they're opportunities for growth and to help the person you were 5 years ago or less. By shifting your mindset and having faith in the process, you can unlock your full potential. The journey to building confidence and finding your path is an adventure, and the Soulsessed Twins are here to remind you that you are enough. Stay tuned for insights, stories, and actionable steps to help you navigate the ever-changing waters of life. Remember, you're not alone on this journey, and you're never alone with us.  Episode References: Jay Shetty: https://jayshetty.me/ Follow them on Social Media: @soulsessedtwins  https://www.instagram.com/soulsessedtwins Soulsessed Twins FB Page  https://www.facebook.com/soulsessedtwins Soulsessed Twins, Kate & Kerry Get Obsessed w/Your Soul

  7. 11/03/2023

    Episode 38: The Poisoned Tongue: Unmasking the Harmful Effects of Gossip and How to Get Yourself Out of it

    In this episode of The Soulsessed Twins, the dynamic duo delves into a topic that's practically omnipresent in our lives: gossip. The hosts share their personal experiences with gossip, from the dark allure of dishing out juicy stories to the harsh consequences of being on the receiving end of gossip. They explore how gossip affects individuals and relationships and discuss its roots in insecurity and low self-esteem. Kate and Kerry uncover the profound impact of gossip on personal growth and wellness, shedding light on how gossiping less can lead to more genuine connections and opportunities. As Kate and Kerry navigate the murky waters of gossip, they reveal strategies for overcoming the fear of what others might say about you, and the power of understanding that what people think of you is not important. They stress the importance of breaking the cycle of gossip and opting for more meaningful and authentic conversations. The episode also highlights the detrimental effects of gossip on the younger generation, encouraging listeners to promote healthier ways of connecting and relating to others, especially on social media. Ultimately, Kate and Kerry's candid and insightful discussion will leave you with a fresh perspective on the role of gossip in our lives and the empowering choice to gossip less and live more authentically. Join Kate and Kerry as they explore the transformative journey from gossiping to a healthier, more genuine way of living. This episode is an eye-opening, thought-provoking, and empowering conversation that challenges you to take a closer look at your own gossip habits and consider how they affect your well-being and personal growth. Episode References verywellfamily.com Ekhart Tolle: A New Earth; awakening to your life‘s purpose, page 81 thestressexperts.com deborahbyrnespsychologyservices.com Follow them on Social Media: @soulsessedtwins  https://www.instagram.com/soulsessedtwins Soulsessed Twins FB Page  https://www.facebook.com/soulsessedtwins Soulsessed Twins, Kate & Kerry Get Obsessed w/Your Soul

  8. 10/27/2023

    Episode 37: Self Care in Chaos: Finding Solace When the World's in Turmoil

    In this heartfelt episode of The Soulsessed Twins,  hosts, Kate and Kerry, embark on a poignant discussion surrounding recent world events, particularly focusing on the turmoil in Israel. The hosts provide a compassionate perspective for those struggling to cope with the overwhelming devastation happening around the world. They emphasize the importance of self-care and its pivotal role during difficult times. Kate and Kerry reveal that taking care of oneself is not something to feel guilty about, but rather a way to empower and enable individuals to offer meaningful support to their loved ones and their communities. As they reflect on the tragic situation in Israel, Kate and Kerry share personal experiences and anecdotes, shedding light on the profound impact of acknowledging the turmoil, irrespective of one's religious background. They illustrate how simple acts of kindness, like acknowledging the suffering of others, can forge powerful connections and provide solace. The hosts underscore the value of supporting each other, offering love, and standing in solidarity with those affected, while simultaneously demonstrating that self-care and well-being are essential components of this support. They encourage listeners to take control of their own well-being so that they can better contribute to helping others during challenging times. Kate and Kerry reveal that self-care is not only an act of kindness to oneself but also a vital step towards being a source of strength and support for others in the face of tragedy. With compassion and empathy, they demonstrate how we can all come together and uplift one another during difficult times, ultimately conveying a powerful message of unity, resilience, and love. Join them in standing with those in need and embracing the significance of self-care as a foundation for providing help and hope. Episode References Charity navigator: https://www.charitynavigator.org/discover-charities/where-to-give/israel-hamas-conflict/#:~:text=Israaid%20US%20Inc.&text=%22Providing%20temporary%20housing%2C%20fire%20and,%2C%20and%20more%20to%20Israel.%22&text=%22Providing%20relief%20for%20the%20people,assistance%20for%20victims%20of%20terror. Follow them on Social Media: @soulsessedtwins  https://www.instagram.com/soulsessedtwins Soulsessed Twins FB Page  https://www.facebook.com/soulsessedtwins Soulsessed Twins, Kate & Kerry Get Obsessed w/Your Soul

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5
out of 5
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What would life look like if you took that leap and made the changes you've been dying to make? What would it look like if you truly stopped caring what your neighbours thought and started claiming your life, putting you first & started living as your highest self? SERIOUSLY. Join Kate and Kerry as they take you through what has helped them with all of this, including some intense moments of poor choices, terrible mistakes & utter self destruction, all to come out of it alive, sober and thriving. Come grow together in this soul tribe community that they are building & want YOU to be a part of!

Information

  • Creator
    SoulSessed
  • Years Active
    2023
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © SoulSessed
  • Show Website
    SoulSessed Twins