18 episodes
Sound Body Wisdom Sound Body Wisdom
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- Self-Improvement
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5.0 • 7 Ratings
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One of the most vital endeavors of being human is to discover anything that limits our ability to thrive. In fact, sometimes we must come to redefine what this means for us personally. We are mapping a new biology in this space of possibility. So, never settle for old habits and conditioning. You are more powerful than you can imagine.
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Inner Landscape and Navigational Skills
In this podcast we touch into our Inner Landscape and the skills we need to become master map makers for our lives.
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Self Kindness Continued
Because it is so important it deserved another episode… to go deeper and explore more layers. We are wired for Kindness so let’s follow our curiosity, learn more and shift our inner landscape.
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One of the Most Important Life Skills: Self Kindness
In this episode we explore the important life skill of self kindness. It is a game changer that allows us to create more joy, resource and ease from the inside out.
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Choosing a Perspective
In this episode we explore the possibility of finding new and different perspectives and how this can change our experience of situations, memories and our life.
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Getting to Know Comfort
We are creatures of comfort on many levels. In this podcast we explore aspects of comfort as it relates to uncertainty in our life. Comfort is a great indicator for change.
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Simple Self Awareness Exercise
This short exercise lays the groundwork for developing your awareness. It’s simple, effective and builds a strong foundation through practice.
Customer Reviews
Love this
These episodes are great to listen to first thing in the morning-- it really sets a great tone for the day!
Very solid podcast
This podcast has lots of great content, and is easy to follow along with. The author has a great speaking voice, and the tone is very upbeat. Very good reflections within the listening.
Very wise
The wisdom in these podcasts is amazing and useful. If you want to understand something about yourself, listen to that part of you. Ask that part questions and listen. Be empathetic. You are your best friend and mentor.
The podcasts are the right length for me. They contain a few exercises, and they speak to one topic. Jacqueline speaks clearly and directly. I walk away feeling like I really had some deep insight. Thank you!