SoundBits podcast

Kim Groshek
  • 5.0 (1)
  • SELF-IMPROVEMENT

SoundBits is where you come to hear the conversations most people avoid — the real stories, the hidden truths, and the perspectives that help you see your life differently. Every episode delivers quick, shorter-than-a-bite insights — precise “bits” of honesty that land deeper than expected. You’ll get short, thought-provoking interviews or reflections designed to help you navigate relationships, growth, spirituality, and everyday challenges with clarity and emotional strength. If you’re craving honest conversations that shift your thinking in under 10 minutes, this show is your new home. Your Host, Kim Groshek

  1. Purrs, Peace & Presence with Gemma Serenity Gorokhoff

    JAN 26

    Purrs, Peace & Presence with Gemma Serenity Gorokhoff

    Gemma celebrates crossing 1.3 million downloads on her show Real Talk Real Women The emotional impact of sharing real stories—and why people are listening A joyful detour into catios, feline personalities, and the healing power of animals Why cats are more than their fur color—they're individual, intuitive companions Kim and Gemma swap childhood memories of growing up with pets How animals like cats can offer grounding, love, and quiet companionship Gemma’s reflection on what her cats have taught her about simplicity and presence The beauty of being seen, accepted, and loved—no matter what 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power. 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    8 min
  2. Time, Grace, and the Season You’re In with Jaclyn Gallo

    JAN 22

    Time, Grace, and the Season You’re In with Jaclyn Gallo

    Jaclyn shares what it’s like to juggle entrepreneurship with life as a new mom Why time feels like a luxury and how to prioritize what matters most The myth of “figuring it all out”—and why seasons of life require flexibility Kim introduces the 15-minute time box method to reclaim time and peace How the concept of “intentional results” helps shift away from overwhelm Lessons in grace, self-compassion, and the quiet strength of slowing down Jaclyn’s 3 powerful takeaways for women navigating transition and time scarcity 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power. 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    6 min
  3. Unpacking the “D” Word: High-Conflict Divorce & Inner Healing with Eleanor Marks

    JAN 19

    Unpacking the “D” Word: High-Conflict Divorce & Inner Healing with Eleanor Marks

    Eleanor reveals the secret behind her impactful, often misunderstood work as a high-conflict divorce coach Why the word “divorce” often silences conversations—and why we need to talk about it The harsh reality of emotional abuse and recognizing the hidden signs Kim shares her own experience with internalized self-bullying and how it reflects outwardly The role of self-forgiveness, grace, and compassion in healing How strong, driven individuals can still find themselves in abusive dynamics—and how to start unraveling it A candid discussion on societal pressures, expectations on women, and the myths of “doing it all” Insightful reflections on how healing begins by slowing down and taking a conscious pause 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power. 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    7 min
  4. The Secret Sauce of Confidence & Consistency with Kylie Hucle

    JAN 15

    The Secret Sauce of Confidence & Consistency with Kylie Hucle

    Kim and Kylie talk about consistency, discipline, and the challenge of time management Introduction to Kim’s “Time Box” methodology for getting more done in less time Kylie shares how she juggles being a mom, coach, agent, and program runner The power of energy and personality as business differentiators What it means to be the “secret sauce” in life and business Why confidence and authenticity are essential ingredients to success Kim and Kylie share their love of sprint-style productivity and staying focused under pressure Bonus: A nod to Kim’s books Time Box and Dynamic Leadership: Kim’s Secret Sauce 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power. 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    4 min
  5. From Federal Investigator to Real Estate Coach: A Conversation with Dave Frost

    JAN 12

    From Federal Investigator to Real Estate Coach: A Conversation with Dave Frost

    Dave Frost’s transition from federal investigations to real estate How investigative skills translate into business success Coaching new agents to double the industry average in their first year Kim and Dave discuss the idea of “superpowers” and transformational coaching The importance of building teams—in business and in youth sports Behind the scenes of running a travel softball team as a family Balancing career, coaching, and parenting Real estate as a tool for passive income and long-term wealth 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power. 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    4 min
  6. Facing the Shift: A Conversation with Candy Leigh

    JAN 8

    Facing the Shift: A Conversation with Candy Leigh

    The emotional and logistical challenges of caring for aging parents How frugality and life experiences from the Depression era shape aging mindsets The reality of healthcare costs and access for elderly individuals Navigating the shift from being the child to becoming a caregiver Maintaining respect and autonomy in evolving parent-child relationships Creating support systems with community and faith Personal anecdotes on transforming relationships and honoring aging with dignity 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power. 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    9 min
  7. Embracing the Pause and the Adventure with Wesleyne Whittaker

    JAN 5

    Embracing the Pause and the Adventure with Wesleyne Whittaker

    Wesleyne shares a deeply personal story about experiencing homelessness as a teen with her mom and brother Talks about being raised by a single mom and the strength that shaped her The importance of taking solo “me-cations” to recharge and reconnect Favorite activities: reading, water aerobics, beach walks, and thrill-seeking Upcoming 40th birthday adventure to Costa Rica for ziplining A reflection on the emotional power of water and movement Kim and Wesleyne share beach memories, travel goals, and how they’ve learned to honor their own pace A celebration of messy, adventurous, and joy-filled living 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power. 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    7 min
  8. The Power of Running Away (and Coming Back) with Sue Wilhite

    JAN 1

    The Power of Running Away (and Coming Back) with Sue Wilhite

    Navigating imperfection, childhood memories, and the lessons we learn along the way Sue’s childhood runaway attempt (with a sleeping bag and a helpful cop!) Kim reflects on her own daughter’s adorable runaway moment Discussion on managing perfectionism and embracing “the mess” Sue shares a recent moment of self-reflection about customer service and how we respond under pressure The importance of self-compassion and taking messy action Sue’s golden nugget: “If your heart is telling you to go… just go.” 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power. 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    6 min
See All (226)

About

SoundBits is where you come to hear the conversations most people avoid — the real stories, the hidden truths, and the perspectives that help you see your life differently. Every episode delivers quick, shorter-than-a-bite insights — precise “bits” of honesty that land deeper than expected. You’ll get short, thought-provoking interviews or reflections designed to help you navigate relationships, growth, spirituality, and everyday challenges with clarity and emotional strength. If you’re craving honest conversations that shift your thinking in under 10 minutes, this show is your new home. Your Host, Kim Groshek

Information

  • Creator
    Kim Groshek
  • Years Active
    2022 - 2026
  • Episodes
    226
  • Rating
    Clean
  • Copyright
    © 2022-2025
  • Show Website
    SoundBits podcast