SoundOff Queen

Jenny Creavalle
  • 5.0 (5)
  • SOCIETY & CULTURE

SoundOff Queen is a podcast for all of the Queens out there. Join us as we engage in impactful, inspiring, and fun conversations surrounding ALL things related to womanhood. Tune in every Tuesday to catch new episodes. Listen in PERIODT!!!

  1. Abroad & Unbothered: Life in Belize w/Bree Brown

    06/22/2022

    Abroad & Unbothered: Life in Belize w/Bree Brown

    Join the Queens on our Season 2 finale as we speak with Bree Brown on her journey to becoming Ex-pats in Belize with her beautiful family. Tune in you do not want to miss out on all of the gems in this episode.  Bree's Bio Bree Brown is a native to Washington, D.C., a Spelman woman and Master’s degree holder from the University of Southern California who currently resides with her family on the beautiful island of Caye Caulker, Belize. A wife to her former Uber driver, mother to two “pandemic babies” and a successful entrepreneur, Bree shares her time between her private English tutoring firm, World English Tutor, LLC, a growing crystal-infused aromatherapy brand, Cosmic Scents and The L.E.A.P. (Let Everything Align Perfectly) Retreat, LLC where she will be hosting 25 Black women in Belize for the most incredible spiritual wellness retreat. Through her blog, BecomingBree.com and through her Instagram platform of nearly 80k individuals, Bree shares deeply personal accounts of her experiences through life, motherhood, love and entrepreneurship, along with tips for enhanced spiritual wellness in order to encourage, motivate and support those who are navigating some of the same experiences as her. Connect with Bree via IG, YouTube or her blog to learn more about spiritual wellness, personal transformation & healing tips! Social Media  https://www.instagram.com/energy_vibration/ https://linktr.ee/energy_vibration https://www.instagram.com/soundoffqueen/

    57 min
  2. Heal Sis, This AIN'T Normal...

    06/14/2022

    Heal Sis, This AIN'T Normal...

    Things have been really heavy the last few weeks.... nah... it's more like the last 3 years to be exact. Let's be real, this pandemic life has definitely complicated a few things. Tune in as the ladies have a candid conversation about the importance of healing from traumatic events with Tina Rutherford who is a Licensed Clinical Social Worker and owner of t.ruth & muse and therapy werks, LLC. Tune in NOW... you do not want to miss out on this episode filled with hope and healing.   Tina's Bio Tina is a Licensed Clinical Social Worker and Change Agent with a passion for mental health and community outreach. In her therapy practice, she provides culturally responsive care to adults ages 18 to 99+. Tina’s therapeutic approach includes person-centered, psychodynamic, strengths-based and trauma-informed methods. She recognizes the importance of the therapeutic relationship and inviting full “humanness”, in her work; and the freedom to speak the unspeakable without judgment. She invites curiosity as a lens to journey through life’s most joyful and painful parts. Tina also acknowledges the socio-cultural and political impacts on one’s overall mental, emotional, and physical well-being and incorporates a close examination of micro, mezzo and macro-level factors. Tina grew up in the DMV, obtaining a Bachelor’s Degree in Sociology from Bowie State University in 2005, and her Master’s Degree in Social Work from Washington University in St. Louis in 2007. Tina has received post-graduate training at the Washington School of Psychiatry (WSP) and is an active committee member with the school’s Center for the Study of Race Ethnicity and Culture (CSREC). Her clinical experience has allowed her to work in a variety of settings, including intensive outpatient (IOP), non-profit/community-based organizations with children and families, the public school system, therapeutic group homes for adolescents, as well as 6 years with a group therapy practice in Capitol Hill, Washington, DC working with a diverse client base. Following the 2020 pandemic Tina expanded her work to include both her solo teletherapy practice therapyWerks LLC and t.ruth & muse LLC., a creative consulting company focused on wellness, content creation and capacity building. Tina believes in creating healing spaces both within and beyond the therapy session. She also believes that individual healing becomes collective healing. Social Media https://www.instagram.com/howtherapywerks/ https://www.instagram.com/soundoffqueen/ Resources: The National Suicide Prevention Lifeline  1 (800) 273-8255 (TALK) Dr. Joy DeGruy author of Post Traumatic Slave Syndrome, America's Legacy of Enduring Injury and Healing: https://www.bethehealing.com/ PTSD Awareness: https://www.apa.org/topics/ptsd/ptsd-awareness Therapy Resources: Therapy for Black Girls: https://therapyforblackgirls.com/about/ Psychology Today: https://www.psychologytoday.com/us Boris Lawrence Henson Foundation: https://borislhensonfoundation.org/

    1h 7m
  3. Work Hard Play Harder

    04/19/2022

    Work Hard Play Harder

    What if your employer said to you TUHDAY, that we are now switching to a 4 day work week, how would you feel? Listen in as the Queen discuss the importance of work life balance and why these companies are not looking out for you Sis!!! Find and Follow Us Instagram: https://www.instagram.com/soundoffqueen/ Facebook: https://www.facebook.com/SoundOffQueen/

    27 min
  4. New Aged Motherhood

    04/12/2022

    New Aged Motherhood

    Is postpartum an excuse used for mothers to be lazy? Listen in as we call our "beloved" host Jamie, front row and center to address this comment she made on one of our previous episodes. Tune in and decide whether or not there is such a thing as "New Aged Motherhood". Find us on Social Media  Instagram: https://www.instagram.com/soundoffqueen/ Facebook: https://www.facebook.com/SoundOffQueen

    54 min
  5. The Doc is in

    04/05/2022

    The Doc is in

    Tune in as Jenny introduces a very special guest, her (Baby Sister) who is not so much a baby anymore. Dr. Lysa Auguste, M.D.  Dr. Lysa Auguste is a Resident Physician of Obstetrics and Gynecology tune in as they discuss the importance of early detection of cervical cancer, family planning options for all phases, and why black women are more at risk for maternal mortality. You do not want to miss this informative episode. Social Media: Instagram:    https://www.instagram.com/soundoffqueen/  Facebook: https://www.facebook.com/SoundOffQueen

    36 min
  6. Dear Yoni,

    03/29/2022

    Dear Yoni,

    Join the Queens as they talk with Dominique Quarles, who is also known as "The Mommy Trainer". Tune in as we discuss the importance of a healthy "Yoni" , how to prioritize your health while adjusting into motherhood, and what it truly means to experience a pain free pregnancy and postpartum journey.  You do not want to miss out on this informative episode. Dominique Quarles Bio:   Dominique Quarles is a Certified Personal Trainer, Certified Postpartum/ Prenatal Fitness Coach, Certified Pain Free Performance Specialist, and Certified Postpartum Corrective Exercise Specialist. (whew that is a lot :) BUT I do this because I love the body and I love helping women feel in CONTROL of their body. I have been in the fitness industry since 2013. I was an athlete all throughout my teen years and college life but right after my first child, my body changed. I felt like I did not know how to help myself or get back in shape. In 2018 I had my 2nd child and my body was affected greatly. So she took matters into her own hands and learned about the human body, and completed an understudy with a group of professional Physiotherapist which helped birth her company Alphabebe Fitness. Dominique created Alphabebe Fitness  for mothers who are new to postpartum, looking to achieve pain free living as they go through their journey. Her company specializes in strength and pain free fitness, pelvic rehabilitation, core muscle strengthening, prenatal fitness and birth preparation via breathwork coaching. Our current program opening is The Yoni Revive Program.

    42 min
  7. Is It Just a Piece of Paper?

    03/22/2022

    Is It Just a Piece of Paper?

    Have you ever heard the saying "Why buy the cow, when you can get the milk for free?" or " why do we have to get married, he/she knows that I LOVE them." Listen in as the Queens give their thoughts on whether "Marriage is Just a Piece of Paper". Video sound clip credit: @alignwithalison via Instagram  https://www.instagram.com/reel/CaLjxgbgn9h/?utm_source=ig_web_copy_link

    32 min

  8. 03/08/2022

    Friend-ter-Vention

    Friend-ter-Vention: The act of intervening on a "Good Good" girlfriends behalf to correct questionable behavior. Have you ever had to check your "Good Good" girlfriend on some things that just doesn't sit right with you? Or have you ever been checked by a "Good Good" girlfriend? Tune in as the Queens discuss the importance of Friend-ter-Ventions and when it is "ABSOLUTELY NECESSARY" ! Social Media https://www.instagram.com/soundoffqueen/ https://www.facebook.com/SoundOffQueen

    31 min
See All (30)

Ratings & Reviews

5
out of 5
5 Ratings

About

SoundOff Queen is a podcast for all of the Queens out there. Join us as we engage in impactful, inspiring, and fun conversations surrounding ALL things related to womanhood. Tune in every Tuesday to catch new episodes. Listen in PERIODT!!!

Information

  • Creator
    Jenny Creavalle
  • Years Active
    2021 - 2022
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Jenny Creavalle
  • Show Website
    SoundOff Queen