The Crystal Quill Podcast

Carrie Richmond

The Crystal Quill Podcast is a space to anchor back into your truth and the present moment. Created for women—especially mothers and trailblazers—this podcast offers grounded, quietly powerful conversations for those who are done outsourcing their authority and ready to live in alignment with who they truly are. Here, we move away from endless self-help and toward simple, embodied shifts that can be felt, lived, and reflected in everyday life. Through bi-weekly solo reflections and thoughtful conversations, we explore identity, presence, intuition, and what it means to show up consciously—free from inherited patterns, old narratives, and conditioned ways of being. This is not about fixing yourself. It’s about remembering yourself. Hosted by: Carrie Hiott Richmond

  1. 90 Days Sober: The Glow, The Intuition, & The Joy I Didn’t Expect

    4H AGO

    90 Days Sober: The Glow, The Intuition, & The Joy I Didn’t Expect

    At 90 days alcohol-free, something deeper than I expected began to unfold. In this episode, I’m sharing a real-time reflection on what has shifted for me physically, emotionally, and spiritually during the first three months of sobriety. From unexpected changes in my skin and appearance — to a noticeable return of my intuition and sensitivity — to the quiet disappearance of anxiety and imposter syndrome… this journey has opened up more than I ever anticipated. But the most surprising shift? A deeper capacity to feel and hold joy in everyday moments — in a way that feels grounding, emotional, and fully present. This isn’t about becoming someone new. It’s about softening back into who you’ve always been… when the noise is gone. If you’re sober curious, in your early days, or simply wondering what’s possible on the other side of alcohol — this conversation is for you.

    30 min
  2. I Left the High School Group Chat (And What It Taught Me About Outgrowing Relationships)

    6D AGO

    I Left the High School Group Chat (And What It Taught Me About Outgrowing Relationships)

    Sometimes growth doesn’t look like expansion — sometimes it looks like quietly exiting a room. In this reflective episode, Carrie shares the surprisingly meaningful moment she left a long-standing high school group chat and the deeper realization it sparked about adult friendships, nostalgia, and misalignment. What started as a simple text thread became a mirror for something many of us experience but rarely talk about: the slow noticing that certain spaces no longer support the person we’re becoming. This episode explores the emotional complexity of outgrowing relationships that once felt foundational, the difference between history and alignment, and why protecting your energy sometimes means releasing dynamics without drama or explanation. There’s no villain in this story — just an honest conversation about growth, self-awareness, and the quiet courage it takes to choose environments where you don’t have to dim your light. If you’ve ever felt yourself editing your joy, shrinking your wins, or staying in a space out of loyalty to the past, this conversation might resonate. History does not equal alignment. Sometimes growth looks like expansion. Sometimes it looks like subtraction.

    10 min
  3. 15 Unexpected Ways Sobriety Changes Your Life (Beyond the Obvious)

    APR 23

    15 Unexpected Ways Sobriety Changes Your Life (Beyond the Obvious)

    Most conversations around sobriety focus on the obvious—better sleep, improved health, maybe even weight loss. But what about the unexpected shifts? In this episode, I’m sharing 15 surprising, real-life changes I’ve experienced since removing alcohol—things no one really talks about until you’re living it. From nervous system peace and emotional stability to deeper intuition, expanded patience, and a completely different relationship with your time, energy, and self-trust… this is the side of sobriety that feels like coming home to yourself. Whether you’re sober-curious, taking a break, or fully committed to an alcohol-free lifestyle, this episode offers a refreshing and honest look at what’s possible when you remove alcohol and allow your life to recalibrate.

    24 min
  4. The Language of Numbers: Numerology, Angel Numbers & Divine Patterns with Dr. Felicia Bender

    APR 16

    The Language of Numbers: Numerology, Angel Numbers & Divine Patterns with Dr. Felicia Bender

    In this episode, I’m joined by Dr. Felicia Bender — The Practical Numerologist® — for a grounded and illuminating conversation about numerology, angel numbers, and the meaningful patterns that often show up in our lives. Dr. Bender describes numerology as “the language of the universe”—a symbolic system that can help us notice patterns, deepen self-awareness, and better understand the energetic themes moving through our lives. In this episode we talk about numerology, angel numbers, life path numbers, and how repeating number patterns may hold symbolic meaning and guidance in everyday life. Together we explore how numbers can act as invitations to pause, reflect, and reconnect with our own intuition rather than rigid predictions about the future. Throughout the conversation, Dr. Bender emphasizes discernment, personal resonance, and empowerment, reminding us that while numbers may hold universal meanings, their deepest significance is always filtered through our own lived experience and inner knowing. In this episode we explore: • What numerology is and how it can be used as a tool for personal insight • Life Path Numbers and what they reveal about your strengths and soul themes • Why recurring number patterns — often called angel numbers — catch our attention • The symbolic meaning behind common number sequences • A live example as Dr. Bender shares my own Life Path Number • Personal stories of numbers appearing at meaningful moments • Why intuition and discernment matter more than rigid interpretation This episode is for the curious — anyone who notices patterns, feels meaning in the subtle, and wants a grounded way to explore the unseen without bypassing their own inner wisdom. About Dr. Felicia Bender Felicia Bender, PhD — The Practical Numerologist® uses numerology to help people understand their life path, purpose, and personal timing in ways that are empowering, practical, and actionable. She is the author of several books on numerology and serves as the resident numerologist for AstroStyle.com. Her work has been featured in numerous media outlets including Refinery29, Women’s Health, and more. Connect with Dr. Bender Work with Felicia https://feliciabender.com Grab a copy of The Ultimate Guide to Practical Numerology https://www.amazon.com/Ultimate-Guide-Practical-Numerology-Mapping-ebook/dp/B09VMQJNW2 Browse all of her books https://www.amazon.com/stores/author/B0083JU0DW/allbooks Topics discussed: numerology, angel numbers, life path numbers, repeating numbers, spiritual symbolism, number patterns, intuition and signs

    59 min
  5. 60 Days Sober: The Slow, Quiet Shift That Changes Everything

    APR 9

    60 Days Sober: The Slow, Quiet Shift That Changes Everything

    This is Part 1 of my year-long alcohol-free journey. (Continue to Part 2: 90 Days Sober for deeper shifts and unexpected transformations) This episode is a real-time look into my first 60 days without alcohol — what it actually felt like, what shifted, and what didn’t (yet). If you’ve ever been sober curious, questioned your relationship with alcohol, or wondered what those early days look like beyond the highlight reels… this is for you. I’m sharing the foundation of my journey — from years of navigating emotional overwhelm and using alcohol as a coping mechanism, to the moment things finally clicked in a way that felt empowering instead of restrictive. We talk about what January really looked like (spoiler: slow, quiet, and not glamorous), how February began to introduce subtle but meaningful changes like better sleep, clearer thinking, and more emotional capacity… and why the beginning of this journey is more about rebuilding than immediate transformation. This isn’t about rock bottom. It’s about awareness, choice, and creating a life that actually feels good to live in. If you’re at the beginning of your own journey — or even just curious — consider this your honest, no-filter starting point.

    24 min
  6. When Your Intuition Knows Before You Do

    APR 2

    When Your Intuition Knows Before You Do

    Most of us believe we trust our intuition… until the moment we’re asked to act on it. In this episode, Carrie shares a personal story about what happened when her intuition was quietly warning her that something wasn’t right — and why she chose to ignore it. What began as a coaching relationship eventually became a powerful lesson about self-trust, boundaries, and the subtle ways we abandon our own inner knowing in order to be seen, validated, or understood. Through this experience, Carrie reflects on why intuition often begins as a whisper, why we rationalize it away, and how life eventually brings clarity when we’re ready to listen. If you’ve ever felt that quiet inner hesitation but pushed forward anyway, this episode is a reminder that your intuition often knows the truth long before your mind catches up.

    17 min
  7. Welcome to The Crystal Quill | Season 3 Begins

    SEASON 3 TRAILER

    Welcome to The Crystal Quill | Season 3 Begins

    After two seasons as The Southern Glow Podcast, a new chapter is unfolding. In this Season 3 trailer, Carrie Richmond introduces the evolution of the show and the heart behind its new name: The Crystal Quill. This next season explores intuition, personal growth, spiritual curiosity, and the quiet magic that begins to appear when we learn to listen more deeply to ourselves and the unseen guidance around us. The Crystal Quill is a space for thoughtful reflection, meaningful stories, and conversations about self-trust, transformation, and the moments that shape who we become. In this short introduction episode, Carrie shares why it was time to leave The Southern Glow behind and what listeners can expect as the podcast enters its next era. Whether you’ve been here since the beginning or you’re just discovering the show, welcome. Season 3 begins now. Topics: intuition, spiritual growth, personal transformation, self-trust, mindfulness, synchronicity

    10 min
  8. Southern Glow Archive: Embark on a Magical Journey to Egypt alongside special guest Levenna Myers

    05/27/2025

    Southern Glow Archive: Embark on a Magical Journey to Egypt alongside special guest Levenna Myers

    I am thrilled to introduce y'all to today's special guest, Energetic Healer: Levenna Myers. Join us as we recount our exciting international journey as we navigated through Cairo, up to the Siwa Oasis and to the Mediterranean Sea with Manifested Adventures last September. We will dig deep into our decision to sign up, share all of the unexpected twists and turns we navigated along the way, and happily reflect on all of the expansion and magical moments that we experienced along the way. From spirit guides in action, to serendipitous connections, we invite you to listen in as we recount our "Gratitude" adventure from start to finish. Connect with Levenna: Levenna Myers is a psychic energy healer. She specializes in helping her clients to deeply clear out past patterns, blocks, and energies so they can stop creating from a place of wounding, and shift into a higher frequency. Book a private session here: https://levenna.thrivecart.com/private-sessions/ Connect with her on Instagram: Instagram.com/levennamyers Connect with Carrie: Instagram.com/CarrieHiottRichmond Instagram.com/SouthernGlowPodcast www.carriehiottrichmond.com Buy Carrie's debut fiction novel “Eyes on Fire- The Unseen Realm, Book One” here: https://www.amazon.com/Eyes-Fire-Unseen-Realm-Book-ebook/dp/B0BSP2QGP7/ref=sr_1_1?crid=166ORQEJP3UPQ&keywords=eyes+on+fire+carrie+richmond&qid=1696612922&sprefix=eyes+on+fire+c%2Caps%2C127&sr=8-1

    55 min
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Trailer

5
out of 5
15 Ratings

About

The Crystal Quill Podcast is a space to anchor back into your truth and the present moment. Created for women—especially mothers and trailblazers—this podcast offers grounded, quietly powerful conversations for those who are done outsourcing their authority and ready to live in alignment with who they truly are. Here, we move away from endless self-help and toward simple, embodied shifts that can be felt, lived, and reflected in everyday life. Through bi-weekly solo reflections and thoughtful conversations, we explore identity, presence, intuition, and what it means to show up consciously—free from inherited patterns, old narratives, and conditioned ways of being. This is not about fixing yourself. It’s about remembering yourself. Hosted by: Carrie Hiott Richmond

Information

  • Creator
    Carrie Richmond
  • Years Active
    2023 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Carrie Hiott Richmond 2026
  • Show Website
    The Crystal Quill Podcast