The Exhale Podcast

Brittney King
  • 4.8 (23)
  • CHRISTIANITY
  • UPDATED MONTHLY

Join host Brittney King on a beautiful journey to exhaling. Many of my greatest moments with God have been birthed out of a moment of stillness, and it is because of that, I invite you on this beautiful journey to exhale. Links: Private Counseling Practice: https://www.imaginationbeautiful.com/ Genuine Flow: https://genuineflow.org/ YouTube: https://www.youtube.com/@genuineflow Disclaimer: While I am a licensed therapist, this podcast is not therapy. If you’re experiencing a mental health crisis or having thoughts of suicide, please don’t wait—call or text 988.

  1. 2H AGO

    Season 2 Ep 4: Identity and Clarity: What I have learned that's not on the syllabus in Year 2 of my Ph.D Journey.

    The syllabus is cool and all but the real learning happens when you lend yourself to the process. Even the worst parts. Year two has been particularly challenging, especially last semester. Take a listen to Episode 4 of the Exhale Podcast as I share how fire really can bring about refinement.

    23 min

  2. MAR 20

    Emotional Attunement

    Oftentimes, what we are actually seeking in relationships is emotional attunement. We need to feel seen and safe, and Jesus did too. Come with me on a journey as we process what emotional attunement is and how to effectively make it real in our lives.

    25 min

  3. MAR 6

    The Faith to Feel with Brennan Steele

    Many of us have been taught that faith means staying strong, pushing through, or keeping difficult emotions at a distance. But what if faith also requires something deeper? The courage to feel. In this episode of The Exhale Podcast, Brittney sits down with special guest Brennan Steele for a thoughtful conversation about the relationship between faith, emotional honesty, and the process of healing. Together they explore how many people learn to suppress or spiritualize their emotions rather than fully experience them. Over time, this disconnection can leave individuals feeling spiritually confused, emotionally overwhelmed, or unsure how faith and feelings are meant to coexist. This conversation invites listeners to consider a different perspective: that emotional awareness is not a threat to faith, but an important part of spiritual maturity and personal growth. In this episode, we discuss:• Why many people struggle to acknowledge their emotions in faith spaces• The difference between avoiding emotions and learning to process them• How emotional honesty can deepen both spiritual and relational health• What it means to develop the faith to feel If you’ve ever wondered whether your emotions belong in your spiritual life, this episode offers a thoughtful and compassionate invitation to explore that question. Take a breath, and join the conversation.

    33 min

  4. FEB 20

    Nourish: The Words We Carry

    If you’ve ever felt exhausted from striving…If you’ve been carrying expectations that don’t feel like yours…If you’re ready to nourish your inner world differently… This episode is for you. We explore how the language we carry, spoken, internalized, or inherited, becomes nourishment or depletion for our souls. The words we rehearse become beliefs. The beliefs become identity. And identity shapes how much peace we allow ourselves to experience. This episode invites you to slow down and notice: The phrases you repeat when you’re anxious The narratives you’ve accepted about yourself The spiritual language that has either healed or harmed you The ways your body responds to the words you carry Through a blend of psychological insight, embodied awareness, and gentle reflection, we examine how words impact the nervous system and how we can begin choosing language that cultivates peace instead of pressure. This episode is your invitation to exhale. Season 2 starts here.

    36 min

  5. 12/24/2025 ·  BONUS

    Grief during the Holidays

    If you are struggling during this Holiday season for any reason, take this as your sign that the Lord is with you and He can bring joy in dark moments. Look for the joy. Sit in the laugh, enjoy a good meal, take a walk if the weather allows, rest with a favorite blanket, cry without judging yourself for hurting. It's ok. In this episode, I share some tips on how to manage the weight of grief from my personal journey. I pray it is helpful. If you’re experiencing a mental health crisis or having thoughts of suicide, please don’t wait—call or text 988 to connect with a trained crisis counselor. Trust me, you’re worth it.#grief #griefjourney #exhale #peace #rest #healing #hope #christmas

    41 min

  6. 11/14/2025

    Episode 8: Breath is the Bridge

    In this closing episode of Season 1, Brittney invites you into a gentle, necessary reminder: your breath is the bridge between where you are and where God is leading you. When life feels rushed, heavy, or uncertain, we often forget the simple act that anchors the body, clears the mind, and reopens the spirit—breathing. Because the promise hasn’t changed, this episode becomes a guided moment to pause, unclench, and let the breath carry you across the spaces you’ve been afraid to cross… into clarity, into calm, into peace. Season 1 ends with an invitation you can carry forward: When the world demands more, return to your breath. When you feel stuck, return to your breath .When you need to reach the “other side,” let your breath be the bridge. Exhale with Brittney King one more time this season—and step into the stillness that makes space for healing, hope, and alignment.

    27 min

  7. 10/31/2025

    Episode 7: Emerge

    Every version of you matters and is loved by God. Join me on a journey to exploring the process of emerging and learning how to embrace identity in a that actually moves your forward. Private Counseling Practice: https://www.imaginationbeautiful.com/ Genuine Flow: https://genuineflow.org/ YouTube: https://www.youtube.com/@genuineflow

    28 min

  8. 10/17/2025

    It changes when I change.

    I love when moments in session are too good to overlook. What was a simple conversation with a beautiful soul led me to todays episode. What's around us shifts when what's inside us shifts. Take a listen and I pray it blesses you. Links: Private Counseling Practice: https://www.imaginationbeautiful.com/Genuine Flow: https://genuineflow.org/YouTube: https://www.youtube.com/@genuineflowDisclaimer: While I am a licensed therapist, this podcast is not therapy. If you’re experiencing a mental health crisis or having thoughts of suicide, please don’t wait—call or text 988 to connect with a trained crisis counselor. Trust me, you’re worth it.

    30 min
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4.8
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23 Ratings

About

Join host Brittney King on a beautiful journey to exhaling. Many of my greatest moments with God have been birthed out of a moment of stillness, and it is because of that, I invite you on this beautiful journey to exhale. Links: Private Counseling Practice: https://www.imaginationbeautiful.com/ Genuine Flow: https://genuineflow.org/ YouTube: https://www.youtube.com/@genuineflow Disclaimer: While I am a licensed therapist, this podcast is not therapy. If you’re experiencing a mental health crisis or having thoughts of suicide, please don’t wait—call or text 988.

Information

  • Creator
    Brittney King
  • Years Active
    2021 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Brittney King
  • Show Website
    The Exhale Podcast