Sparked Unplugged

From wake-up calls to raw coaching—Unplugged makes change happen.

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Health & Fitness
Updated Semiweekly

Sparked Unplugged takes Sparks deeper and makes them real. Each episode starts with the daily wake-up call, then goes off-script with raw coaching, tough love, and challenges that move you into action. If Sparks are the nudge, Unplugged is the push. carabradley.substack.com

Mar 31

Find Your Feet [Unplugged]

A simple practice to help you get out of your head and back to the moment. Find your feet, press them into the floor, and use your body to come back to center when stress, distraction, or doubt starts to take over. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carabradley.substack.com/subscribe
12/19/2025

Leave Them Behind [Free Unplugged]

Letting go did not happen all at once. In today’s Unplugged, I share how I finally started loosening my grip and invite you to look at what you might be ready to set down too. Listen now. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carabradley.substack.com/subscribe
12/01/2025

After the Holidays [Unplugged]

This is a free preview of a paid episode. To hear more, visit carabradley.substack.com It’s easy to get swept up in December. See through the hype. Put your wellbeing first this month. Today’s Unplugged may be the nudge you need.
11/21/2025

When Haters Lurk [Free Unplugged}

Today’s Unplugged digs into what that one-star review taught me about fear, shame, and being seen. I talk about the difference between trolls and people offering real, useful feedback. And I share the simple filters I use now to stay grounded and keep showing up. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carabradley.substack.com/subscribe
11/03/2025

You don’t grow in the safety zone [Unplugged]

This is a free preview of a paid episode. To hear more, visit carabradley.substack.com Growth happens at the edge, not in comfort. Pick one edgy move today. Do it. Repeat tomorrow. Small risks mean real momentum.
10/21/2025

It’s Not About Luck [Unplugged]

This is a free preview of a paid episode. To hear more, visit carabradley.substack.com She’s not lucky. She’s committed. A story about daily effort, real vitality, and what it truly takes to glow at any age.
10/14/2025

Go ahead. Have your pity party. [Unplugged]

Give your emotions five minutes. Scream, cry, breathe. Then name one change and take one step. Feel it fully. Carry on. Sparked Unplugged takes each Spark deeper. Each episode starts with the daily wake up call, then goes off-script with raw coaching, tough love, and challenges that move you into action. If Sparks are the nudge, Unplugged is the push. Let’s go. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carabradley.substack.com/subscribe
09/23/2025

Don’t Over Mix [Unplugged]

In life and relationships, over mixing makes the mess bigger. Step back, give space, and let people grow. Don’t over mix. Sparked Unplugged takes my daily wake up calls — Sparks — deeper and makes them real. Each episode starts with the written message, then goes off-script with raw coaching, tough love, and challenges that move you into action. If Sparks are the nudge, Unplugged is the push. Let’s go. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carabradley.substack.com/subscribe

Sparked Unplugged takes Sparks deeper and makes them real. Each episode starts with the daily wake-up call, then goes off-script with raw coaching, tough love, and challenges that move you into action. If Sparks are the nudge, Unplugged is the push. carabradley.substack.com

Creator

From wake-up calls to raw coaching—Unplugged makes change happen.
Years Active

2025 - 2026
Episodes

26
Rating

Clean
Copyright

© Cara Bradley
Show Website

Sparked Unplugged