Sparkling Self Care

Robyn Edtmaier
  • 5.0 (1)
  • SELF-IMPROVEMENT

Sparkling Self Care suggests ways to sparkle up your life so that you can show up and be at your best for yourself and your loved ones.

Episodes

  1. 12/29/2022

    How to lose weight part 2

    Do you want to lose weight but you don’t know what to do? On this week’s show, I’m going to give you 3 of my top tips for weight loss:  how to stay consistent how to lower your stress levels what a calorie deficit is  why you should consider joining my 12 week weight loss challenge Join my free facebook page called 'strength and fitness for women' for more details Check out my website www.robynspersonaltraining.com.au

    25 min

  2. 12/21/2022

    How to lose weight

    Are you wondering if it is possible to lose weight? In this episode, I talk about the new course that I have on offer and how it has helped me and others like me lose weight safely and effectively within a secret/closed, safe, non-judgemental, supportive group. Join my free facebook group 'Strength and Fitness for Women' for all the details about the Weight Loss Challenge  https://www.facebook.com/groups/1136064516755973 Or check out my website https://www.robynspersonaltraining.com.au/

    16 min

  3. 03/20/2022

    Get the strength, get into strength training

    In this episode, I share: what is strength training why strength training is great self care physical and mental health benefits of strength training Are you wondering if you should begin strength training? In this episode, I talk about many of the life enhancing physical and mental health benefits of strength training I’ve noticed over 20 years of regular strength training and why I will never stop. websites https://sparklingselfcare.com.au/ https://www.robynspersonaltraining.com.au/ https://theconversation.com/resistance-training-heres-why-its-so-effective-for-weight-loss-146453 https://www.betterhealth.vic.gov.au/

    29 min

  4. 03/06/2022

    Motivation For Exercise

    In this episode, I share: what are some of the barriers to exercise? what are some benefits of exercise? why exercise is great self care ways to enjoy exercise more how to make exercise a habit Are you struggling to get some exercise into your life? In this episode, I share tips and tricks to get into exercise. I talk about some of the barriers you might have to overcome to get started, the benefits of regular exercise, ways to enjoy exercise more and how to make it a habit. https://sparklingselfcare.com.au/ https://anchor.fm/robyn-edtmaier/message https://www.facebook.com/Sparkling-self-care-264239920918932

    14 min
  • 4 Episodes

About

Sparkling Self Care suggests ways to sparkle up your life so that you can show up and be at your best for yourself and your loved ones.

Information

  • Creator
    Robyn Edtmaier
  • Years Active
    2021 - 2022
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Robyn Edtmaier
  • Show Website
    Sparkling Self Care