Sparkly Squirrel Podcasts

Joannie Yeh
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Hi! Welcome to the Sparkly Squirrel Podcast, a podcast for multi passionate working moms who are distracted by sparkly squirrels. I’m your host Dr. Joannie Yeh, a pediatrician & mom of 3. I help working moms manage their time so they can be more present at home and at work. On this podcast, I share strategies to make effective goals and get more done while still enjoying the important sparkly things in life. Get more ⏰time w/o changing your schedule: https://tinyurl.com/5-ways-to-get-more-time

Episodes

  1. 11/30/2022

    How to get more time (productivity formula series)

    Productivity = time x energy x motivation. Let’s talk about how to get more time in this episode. Resources: Eisenhower matrix ⤵️ https://www.instagram.com/p/ClmMejoOCBE/?igshid=YWJhMjlhZTc= Find out more on what it’s like to have a time management coach in your corner ⤵️ https://betamomma.com/connect 5 ways to get more time without having to change your schedule ⤵️ https://tinyurl.com/5-ways-to-get-more-time

    29 min

  2. 11/14/2022

    Productivity formula

    Productivity = time x energy x motivation. An intro on the productivity formula. Subscribe to make sure you don’t miss the next few episodes as we do a deep dive into each part of the equation. Find out more on what it’s like to have a time management coach in your corner: https://betamomma.com/connect 5 ways to get more time without having to change your schedule: https://tinyurl.com/5-ways-to-get-more-time

    27 min

  3. 10/17/2022

    How to overcome mom guilt

    In this episode, learn 3 ways to overcome mom guilt, including several strategies to increase quality time and to be more present when connecting with your kids, family, and coworkers. What is the one action you can take from this episode to get over mom guilt? Message me “mom guilt” on Instagram @ Betamomma to let me know and I would love to cheer you on! Want more ⏰time w/o changing your schedule? You won’t want to miss these tips ➡️ https://tinyurl.com/5-ways-to-get-more-time

    24 min
  4. Productivity lessons from Disneyland

    10/12/2022

    Productivity lessons from Disneyland

    What I learned about how to get things done and be efficient from Disneyland.

    32 min
  5. Get STF (stuff) done!

    10/03/2022

    Get STF (stuff) done!

    Use the S-T-F acronym to get stuff done. An easy way to quickly get motivated, finish your tasks, and steadily reach your goals. Bonus acronym MPCJ to help you quickly declutter your desk. Find out what all these letters mean in the episode! Message me “STF” on Instagram @ Betamomma to let me know you took action on the tips you learned in this episode. I would love to cheer you on.

    21 min
  6. 2 minute tasks

    09/26/2022

    2 minute tasks

    The power of 2 minutes tasks to uplevel your productivity. Here is the guide to get more time now without changing your schedule. https://tinyurl.com/5-ways-to-get-more-time

    19 min
  7. MAP out your morning

    09/19/2022

    MAP out your morning

    A framework of 3 tasks to have a productive start to your day

    16 min
  8. 2 strategies to stop negativity

    09/12/2022

    2 strategies to stop negativity

    People can be annoying. Here are two ways to not get sucked into their annoying agendas and to stay on track with your agenda. How to not let negativity get in the way of your productivity. 1. Green 3-eyes aliens. 2. BINGO. Listen for the details. Message me “big goals” on Instagram @ Betamomma for a guide to plan out big goals in 5 days or less.

    17 min
  9. How to find initiation to be more productive

    04/25/2022

    How to find initiation to be more productive

    Why your “Why” is really important to your time management skills and how to find inspiration.

    21 min
  10. Sparkly Squirrel Podcast 001: Overcoming Overwhelm

    10/30/2020

    Sparkly Squirrel Podcast 001: Overcoming Overwhelm

    Hi! Welcome to the Sparkly Squirrel Podcast. I’m your host Dr. Joannie Yeh, a productivity and time management nerd as well as a planner aficionado. I share strategies to make effective goals and get more done while still enjoying important things in life. Join me in making progress one imperfect action at a time and how to get into the mindset that time is abundant. After listening to this episode, you’ll discover how the podcast got its name Sparkly Squirrel and you’ll learn how to use the TIME framework to overcome overwhelm. Subscribe and share to spread the strategies!

    16 min
  • 10 Episodes

About

Hi! Welcome to the Sparkly Squirrel Podcast, a podcast for multi passionate working moms who are distracted by sparkly squirrels. I’m your host Dr. Joannie Yeh, a pediatrician & mom of 3. I help working moms manage their time so they can be more present at home and at work. On this podcast, I share strategies to make effective goals and get more done while still enjoying the important sparkly things in life. Get more ⏰time w/o changing your schedule: https://tinyurl.com/5-ways-to-get-more-time

Information

  • Creator
    Joannie Yeh
  • Years Active
    2020 - 2022
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Joannie Yeh
  • Show Website
    Sparkly Squirrel Podcasts