10 episodes

Hi! Welcome to the Sparkly Squirrel Podcast, a podcast for multi passionate working moms who are distracted by sparkly squirrels. I’m your host Dr. Joannie Yeh, a pediatrician & mom of 3. I help working moms manage their time so they can be more present at home and at work. On this podcast, I share strategies to make effective goals and get more done while still enjoying the important sparkly things in life.

Get more ⏰time w/o changing your schedule:
https://tinyurl.com/5-ways-to-get-more-time

Sparkly Squirrel Podcasts Joannie Yeh

    • Business

Hi! Welcome to the Sparkly Squirrel Podcast, a podcast for multi passionate working moms who are distracted by sparkly squirrels. I’m your host Dr. Joannie Yeh, a pediatrician & mom of 3. I help working moms manage their time so they can be more present at home and at work. On this podcast, I share strategies to make effective goals and get more done while still enjoying the important sparkly things in life.

Get more ⏰time w/o changing your schedule:
https://tinyurl.com/5-ways-to-get-more-time

    How to get more time (productivity formula series)

    How to get more time (productivity formula series)

    Productivity = time x energy x motivation. Let’s talk about how to get more time in this episode.

    Resources:

    Eisenhower matrix ⤵️
    https://www.instagram.com/p/ClmMejoOCBE/?igshid=YWJhMjlhZTc=

    Find out more on what it’s like to have a time management coach in your corner ⤵️
    https://betamomma.com/connect

    5 ways to get more time without having to change your schedule ⤵️
    https://tinyurl.com/5-ways-to-get-more-time

    • 29 min
    Productivity formula

    Productivity formula

    Productivity = time x energy x motivation. An intro on the productivity formula. Subscribe to make sure you don’t miss the next few episodes as we do a deep dive into each part of the equation. Find out more on what it’s like to have a time management coach in your corner:
    https://betamomma.com/connect

    5 ways to get more time without having to change your schedule:
    https://tinyurl.com/5-ways-to-get-more-time

    • 26 min
    How to overcome mom guilt

    How to overcome mom guilt

    In this episode, learn 3 ways to overcome mom guilt, including several strategies to increase quality time and to be more present when connecting with your kids, family, and coworkers. What is the one action you can take from this episode to get over mom guilt? Message me “mom guilt” on Instagram @ Betamomma to let me know and I would love to cheer you on! Want more ⏰time w/o changing your schedule? You won’t want to miss these tips ➡️
    https://tinyurl.com/5-ways-to-get-more-time

    • 24 min
    Productivity lessons from Disneyland

    Productivity lessons from Disneyland

    What I learned about how to get things done and be efficient from Disneyland.

    • 31 min
    Get STF (stuff) done!

    Get STF (stuff) done!

    Use the S-T-F acronym to get stuff done. An easy way to quickly get motivated, finish your tasks, and steadily reach your goals. Bonus acronym MPCJ to help you quickly declutter your desk. Find out what all these letters mean in the episode! Message me “STF” on Instagram @ Betamomma to let me know you took action on the tips you learned in this episode. I would love to cheer you on.

    • 20 min
    2 minute tasks

    2 minute tasks

    The power of 2 minutes tasks to uplevel your productivity. Here is the guide to get more time now without changing your schedule. https://tinyurl.com/5-ways-to-get-more-time

    • 18 min

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