15 episodes

Hello and welcome to the sparks and space podcast.

I’m Ailish Lucas, a mindset + business coach and I specialise in helping female entrepreneurs bring more joy into their business and their lives. With sparks of business inspiration and the space within each episode to remind you who you truly are, you'll reignite your passion, creativity and joy for what you do, how you live and who you serve.

Every Tuesday there will be either a shorter episode (sparks) to send inspiration your way or longer episodes (space) to guide you back to yourself.

Sparks and Space Ailish Lucas

    • Business

Hello and welcome to the sparks and space podcast.

I’m Ailish Lucas, a mindset + business coach and I specialise in helping female entrepreneurs bring more joy into their business and their lives. With sparks of business inspiration and the space within each episode to remind you who you truly are, you'll reignite your passion, creativity and joy for what you do, how you live and who you serve.

Every Tuesday there will be either a shorter episode (sparks) to send inspiration your way or longer episodes (space) to guide you back to yourself.

    Which 10 saboteurs do you have?

    Which 10 saboteurs do you have?

    This podcast episode is all about those 10 negative voices in your head + how they can show up in your day to day life + prevent you from the success + happiness you truly deserve.
    If you would like to find out your saboteur, just DM the word 'QUIZ' to my Instagram account here: https://www.instagram.com/ailish.lucas/?hl=en
    And if you would like to sign up to my free, live, 3 day event called The Sparks + Space Challenge then just DM me the word 'HAPPY' to my instagram account to get free access.
    There are 10 saboteurs; one main saboteur and one accomplice saboteur. They are:
    The judge - main
    Hyper achiever
    Hyper rational
    Victim
    Controller
    Hyper vigilant
    Stickler
    People pleaser
    Restless
    Avoider
    You can learn about their characteristics within the podcast + there are some questions + journalling opportunites at the end so give yourself some SPACE to lean in to these saboteurs and see if there are any golden nuggets of wisdom that come out.
    Remember you've got this & I've got you.

    • 14 min
    Stopping your negative voices ruining the day {Sparks + Space Podcast}

    Stopping your negative voices ruining the day {Sparks + Space Podcast}

    I am back with a new episode + a free 3 day live event to give you sparks of inspiration + the space to remind you who you truly are.
    You'll come away with:
    More confidence to TRUST yourself + create the success you wantA way to tackle those negative voices in your head once + for all (even if you feel stuck)How to feel fulfilled + happy whilst growing your business + improving your life
    You can sign up here > https://bit.ly/sparksandspace
    We are going to be talking about some of the negative voices that can ruin your day + how to start to welcome them into the conversation with a couple of amazing questions that you can ask yourself right now to help you stop fighting yourself + start working with yourself.

    • 18 min
    Aligned Business Success with Mary Hyatt and Ailish Lucas

    Aligned Business Success with Mary Hyatt and Ailish Lucas

    Aligned Business Success with Mary Hyatt and Ailish Lucas
    In this episode we will cover;
    What is soul aligned success?How to trust yourself in a world that tells you not toHow to discover your energetic blueprintWhat is somatic consciousnessHow to get back into alignment
    Don't forget to share the episode, subscribe + review as it would mean so much to me to help me grow.
    You can also find me over on Insta at @iamailishlucas

    • 1 hr
    Motherhood + Business from a Different Perspective with Zoe Blaskey

    Motherhood + Business from a Different Perspective with Zoe Blaskey

    In this episode on motherhood + business we cover:
    Matrescence + why it's so important to understand this conceptThe Maiden to Mother Archetype How Zoe is building the business on her termsAdvice for stepmums navigating the new journey
    I really hope you love it.

    • 55 min
    The Anti Hustle Guide To Grow your Business with Jadah Sellner

    The Anti Hustle Guide To Grow your Business with Jadah Sellner

    On this weeks episode we cover The Anti Hustle Guide To Grow your Business with Jadah Sellner which features:
    When to know how to give yourself permission to pauseWhy hustle is a seasonThe LOVE framework + why it starts with FEAR
    Plus more on Jadah's amazing new book called She Builds.

    • 58 min
    When You're Not Feeling The New Year & What To Do

    When You're Not Feeling The New Year & What To Do

    In this episode I cover:
    The science of winter + why it affects motivation4 different types of exhaustionOne key question to ask yourself now to help get answers2 key words to remember when you're unmotivatedThings you can do right now to have more joy
    I cannot wait for you to listen to this!
    If you'd like to get a juicy free workbook on 3 science based strategies for more joy, just head to ailishlucas.com

    • 15 min

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