Speak Up Sister

J&J
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Conversations for women who want to speak up: Why we don’t, why we need to, and how we can.

  1. 12/16/2021

    #39 – When People Think They Know What You Should Be Doing

    There are times when we feel that those around us don’t see us as an individual capable of making decisions and navigating our thoughts and feelings. We may feel depleted and defeated when opinions are shared with us contrary to what we believe is right for our life. When we [...]

    28 min

  2. 11/20/2021

    #38 – Honoring Your Speak Up Circumstances

    We all face challenges when it comes to our individual circumstances. We may at times feel limited by not having access to all the resources we feel necessary in our journey to speaking up. However, we can always turn to the scriptures for incredible examples of times when speaking up [...]

    32 min

  3. 11/12/2021

    #37 – Stories with Bethany Spalding

    This week we share our interview with Bethany Spalding as she shares her experiences speaking up in big and small ways. We talk about how we all have areas in our own communities where we can feel inspired to speak up. We can never know the impact our speaking up [...]

    41 min

  4. 11/05/2021

    #36 – Taking a Strong Position without Exploding

    This week we speak about how to take a strong position while setting boundaries. There is a link between having healthy boundaries and not losing control. Boundaries protect our ability to manage our emotions. When we are able to set boundaries, we can take a position without exploding. If we’re [...]

    38 min

  5. 10/30/2021

    #35 – Creating a Healthy Relationship with Your Own Voice

    This week we follow up our interview with Kim Villalta with a focus on her wise insight: if we want to have confidence, progress and peace, if we want to thrive, we need to have a healthy relationship with our own voice. In this episode we break down what this [...]

    35 min

  6. 10/21/2021

    #34 – Stories with Kim Villalta

    This episode is a compelling and relatable interview with Kimberly Villalta, a woman of Christ who found her voice amid some significant personal struggles. Kim talks with us about her growing up, a difficult marriage, finding her voice, and the swinging back and forth that naturally accompanies those who start [...]

    47 min

  7. 10/14/2021

    #33 – Talking Comfortably about Religion

    There are many challenges in speaking up about our religious beliefs. We love Christ and want to share all the good things about our church membership, but there are times or situations when we hesitate. In this episode, we discuss a couple of small ways we can improve our personal [...]

    31 min

  8. 10/08/2021

    #32 – Stories with McArthur Krishna

    This is the first of a series we are starting called Speak Up Stories. This series allows us to not only give women a chance to speak up about the experiences that have supported their voices, but also to let their stories inspire the rest of us on our own [...]

    44 min
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Conversations for women who want to speak up: Why we don’t, why we need to, and how we can.

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