Speak Up Sister

J&J

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Conversations for women who want to speak up: Why we don’t, why we need to, and how we can.

12/16/2021

#39 – When People Think They Know What You Should Be Doing

There are times when we feel that those around us don’t see us as an individual capable of making decisions and navigating our thoughts and feelings. We may feel depleted and defeated when opinions are shared with us contrary to what we believe is right for our life. When we [...]

28 min
11/20/2021

#38 – Honoring Your Speak Up Circumstances

We all face challenges when it comes to our individual circumstances. We may at times feel limited by not having access to all the resources we feel necessary in our journey to speaking up. However, we can always turn to the scriptures for incredible examples of times when speaking up [...]

32 min
11/12/2021

#37 – Stories with Bethany Spalding

This week we share our interview with Bethany Spalding as she shares her experiences speaking up in big and small ways. We talk about how we all have areas in our own communities where we can feel inspired to speak up. We can never know the impact our speaking up [...]

41 min
11/05/2021

#36 – Taking a Strong Position without Exploding

This week we speak about how to take a strong position while setting boundaries. There is a link between having healthy boundaries and not losing control. Boundaries protect our ability to manage our emotions. When we are able to set boundaries, we can take a position without exploding. If we’re [...]

38 min
10/30/2021

#35 – Creating a Healthy Relationship with Your Own Voice

This week we follow up our interview with Kim Villalta with a focus on her wise insight: if we want to have confidence, progress and peace, if we want to thrive, we need to have a healthy relationship with our own voice. In this episode we break down what this [...]

35 min
10/21/2021

#34 – Stories with Kim Villalta

This episode is a compelling and relatable interview with Kimberly Villalta, a woman of Christ who found her voice amid some significant personal struggles. Kim talks with us about her growing up, a difficult marriage, finding her voice, and the swinging back and forth that naturally accompanies those who start [...]

47 min
10/14/2021

#33 – Talking Comfortably about Religion

There are many challenges in speaking up about our religious beliefs. We love Christ and want to share all the good things about our church membership, but there are times or situations when we hesitate. In this episode, we discuss a couple of small ways we can improve our personal [...]

31 min
10/08/2021

#32 – Stories with McArthur Krishna

This is the first of a series we are starting called Speak Up Stories. This series allows us to not only give women a chance to speak up about the experiences that have supported their voices, but also to let their stories inspire the rest of us on our own [...]

44 min

See All (39)

Conversations for women who want to speak up: Why we don’t, why we need to, and how we can.

Creator

J&J
Episodes

39
Rating

Clean
Show Website

Speak Up Sister

Speak Up Sister

#39 – When People Think They Know What You Should Be Doing

#38 – Honoring Your Speak Up Circumstances

#37 – Stories with Bethany Spalding

#36 – Taking a Strong Position without Exploding

#35 – Creating a Healthy Relationship with Your Own Voice

#34 – Stories with Kim Villalta

#33 – Talking Comfortably about Religion

#32 – Stories with McArthur Krishna

About

Information

Speak Up Sister

Episodes

#39 – When People Think They Know What You Should Be Doing

#38 – Honoring Your Speak Up Circumstances

#37 – Stories with Bethany Spalding

#36 – Taking a Strong Position without Exploding

#35 – Creating a Healthy Relationship with Your Own Voice

#34 – Stories with Kim Villalta

#33 – Talking Comfortably about Religion

#32 – Stories with McArthur Krishna

About

Information