8 episodes

Welcome to Speak, the Podcast! I am Sophia, a seeker, healer, and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners. Some episodes will be light and short and some will be deep and hard. Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity.

Speak Sophia

    • Health & Fitness
    • 5.0 • 13 Ratings

Welcome to Speak, the Podcast! I am Sophia, a seeker, healer, and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners. Some episodes will be light and short and some will be deep and hard. Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity.

    Processing Emotions Through Art and Music

    Processing Emotions Through Art and Music

    Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

    This week I am talking about processing emotions through art and music, and how that has helped me.

    • 10 min
    Meditation - Connecting and Creating

    Meditation - Connecting and Creating

    Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

    This week listen to how meditation has helped me, and be guided in a short meditation. 

    • 17 min
    Energy Work

    Energy Work

    Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

    • 21 min
    Befriending Anger

    Befriending Anger

    Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

    • 17 min
    Healing Pages: My Paradigm Shift

    Healing Pages: My Paradigm Shift

    Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

    • 15 min
    Dark Days Will Pass

    Dark Days Will Pass

    Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

    • 12 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Lunar Magick Astrology ,

Inspiring

I listened to every single episode one after the other today and didn’t want to stop listening! I felt the love and power coming from the creator of this podcast. I love the title. It is so meaningful. Can’t wait for more !!!

jrosa222 ,

Chills and tears already!!!

I have personally know Sophie for 18 years now! 18!!! Even though I swear we are not that old! We met in college and bonded over a rare and traumatic thing we had in common at the time! I can’t even begin to describe what her friendship has meant to me! Over the years I have watched her go through her healing process and have been so lucky that she graciously shared her wisdom with me along the way! I can NOT wait for the world to hear it as well! She’s is wisdom, she is light, she’s the real freaking deal and I love her dearly and have no doubt that you all will too! Proud of her, proud to know her, and proud of all the listeners showing up ready to feel love and healing! I am sitting on the edge of my seat and already dying for the next episode!!! Xoxo!

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