Speaking with Roy Coughlan Roy Coughlan

Ann Swanson teaches meditation to busy people with busy minds.

=======Help Support the show hrough my Business Partners :If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed  https://www.danielpackard.com/ UPGRADE YOUR BRAINUNLEASH AND USE YOUR UNIQUENESS https://braingym.fitness/ ===============Social Media / Coaching My Other Podcasts ⁠⁠⁠https://bio.link/podcaster⁠⁠⁠ ==============Bio of Ann Swanson :

Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and, ultimately, to earn a Master of Science in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you’ll find yourself integrating into your day! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to our listeners.

====================What we Discussed: - Who is Ann Swanson (start)

- How Ann got into Yoga & Meditation ( 1 min)

- Listen to Your Body for Healthy Living ( 5 mins)

- Her Teachings in India ( 7 mins)

- Studying in China ( 8 mins)

- Benefits of Tai Chi (9:30 mins)

- We get Ailments as we are not Moving Properly ( 12 mins)

- Yoga on the Stairs (15 mins)

- Not Pushing a Certain Meditation (17 mins)

- Creating Peace with Kids ( 18 mins)

- Helping with Anxiety (21 mins)

- Fear of Flying (26 mins)

- Dealing with Grief ( 28 mins)

- Ann's Daily Meditation (30 mins)

- Missing Presence because of Social Media (35 mins)

- Sun Gazing ,Tree Hugging & Earthing (38 mins)

- Her Book (43:30 mins)============ Contact Ann Swanson :

https://www.annswansonwellness.com/

https://www.annswansonwellness.com/meditation-for-the-real-world

https://www.facebook.com/annswanson

https://www.youtube.com/AnnSwansonWellness

https://www.instagram.com/scienceof.yoga/

https://www.linkedin.com/in/ann-swanson/

https://www.tiktok.com/@annswansonwellness=============== My Podcasts / Social Media / Coaching /Donations ⁠⁠⁠https://bio.link/podcaster

Chris Lautenslager is an accomplished business leader with over 40 years of experience in sales and business management.


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If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed

 

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Upgrade Your Brain

Unleash & Use Your Uniqueness

 

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Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠

 

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About my Guest:


Chris Lautenslager is an accomplished business leader with over 40 years of experience in sales and business management. He embarked on his notable career by founding a trading firm at the Chicago Mercantile Exchange. His expertise quickly led him to senior roles in New York City at some of the world's leading financial and technology companies. With a deep understanding of the American corporate landscape, Chris has dedicated his career to championing small businesses and addressing the challenges posed by large, multinational corporations. He is the founder of Get Looped , a platform designed to boost the collective prosperity of Americans. Chris holds a B.S. in Accounting from the University of Colorado and a Master's in Finance and Economics from Northwestern University, equipping him with a solid foundation to lead and inspire in the business world.



What we Discussed:

 

- Chris's Business Journey (3 mins)



- Entrepreneurs Expect the Curve balls in Business ( 4 mins)



- Missing a lot of the joy while working (5:45 mins)



- The Real Estate Corruption Crisis (8:30 mins)



- Capitalism is the best system (12 mins)



- How he helps Small Business Owners after his painful life experiences ( 15 mins)



- The Level he works with ( 17 mins)



- Entreprenture needs to look at their life to make a decision ( 22 mins)



- The Common Mistake Business Owners Make (24 mins)



- He is not a therapist but helps stopping bad bahaviour ( 26 mins)



- Overcoming the Ego as an Entreprenuer (27 mins)



- When you lose your Mojo (32 mins)



- Surrounding Yourself with Winners (36 mins)



- His Book the Prosperity Loop (38:30 mins)



- His Free live Webinars (44 mins)

 

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How to Contact Chris Lautenslager :


https://get-looped.com/



https://www.facebook.com/people/Get-Looped/100070935636104/



https://x.com/GetLoopedLLC



https://www.linkedin.com/in/chris-lautenslager/

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Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster

Matthew Stafford is the CEO and Owner of Build Grow Scale and the mad scientist behind the data and development of BGS’s Revenue Optimization TM system.


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Thanks to my Sponsors :

If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed

 

 https://www.danielpackard.com/






Upgrade Your Brain

Unleash & Use Your Uniqueness

 

https://braingym.fitness/



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Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠

 

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About my Guest:


Matthew Stafford is the CEO and Owner of Build Grow Scale and the mad scientist behind the data and development of BGS’s Revenue Optimization TM system.

He has a keen eye for impediments in the customer journey, is excellent at interpreting data to find diamonds in the rough, and can see things from a business owner’s perspective, having run his own companies for the past 34 years.

Although he won’t tell you himself, he is known as the top Shopify optimization expert in the game, with nearly a billion dollars worth of data over the last ten years alone.

He spends a ton of time turning people away. But we are excited to have him here to share the wins and, more importantly, some of the losses from all this data.



What we Discussed:

 

- Matthew early entrepreneur journey ( 2 mins)



- You Don't have a Business Problem, You have a People Problem (6:45 mins)



- Early they just focused on E-Comm Businesses ( 8 mins)



- Understanding Analytics to get More Sales (11 mins)



- Win / WIn when both have Skin in the Game (14 mins)



- How they use the Data to get Results (16 mins)



- It Requires a Group Effort (17:30 mins)



- Helping People with Conversion Rates 19:45 mins)



- Split Testing (21:45 mins)



- The Damage Using Ai (24 mins)



- Marketing Tactics (26 mins)



- E-mail Sequencing (28 mins)



- The Best e-mail provider (31:45 mins)



- Emotional Intelligence & Trauma (35 mins)



- His Coaching (39 mins)



- His Podcast Building a Brand (40 mins)



- Incorprating Ai (41 mins)

 

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How to Contact Matthew Stafford :

 

 
Matt@buildgrowscale.com



https://buildgrowscale.com/



https://www.facebook.com/matthewjacobstafford



https://x.com/BuildGrowScale



https://www.youtube.com/channel/UC-g_rSibfzEBc3Q9Ye5sMHA



https://www.instagram.com/build.grow.scale



https://www.linkedin.com/in/matthewstafforddotcom/



https://www.tiktok.com/@build_grow_scale





 

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Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠

 

Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster

Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).

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Thanks to my Sponsors for Helping Support me:

If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed

https://www.danielpackard.com/

 

Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠

 

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What we Discussed:

 

- Die Before You Die (2:50 mins)

 

- Living according to the Expectations of other People (4:30 mins)

 

- Do You Ever Ask Who am I (6 mins)

 

- You Were Always Taught You Are Not Good Enough (8 mins)

 

- People Concentrating on the Negative (11:30 mins)

 

- The Paradox of Relationships (15:30 mins)

 

- Choosing Healthy Habbits (19 mins - 25 mins)

 

- Grey Drinking (22 mins)

 

- Dare to be Unique (25 mins - 29 mins)

 

- United Uniqueness (29 mins)

 

- Learning Requires Curiosity ( 31 mins)

 

- Do Not Be Bored (34 mins)

 

- I only get Paid from the Next down (37 mins)

 

- Expressing Emotions ( 38 mins)

 

- Aspirin, Addict or Architect is all a choice (43 mins)

 

- You Don't Need a Distraction if You Love What You Do (53 mins)

 

- What is Covered in the Group Coaching (55 mins)

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Please consider donating so I may continue to create free content ⁠https://www.podpage.com/speaking-podcast/support/⁠

Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠

 

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How to Contact Arnold Beekes:

 

https://braingym.fitness/

 

https://www.youtube.com/@ArnoldBeekes

 

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Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠

 

Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠https://bio.link/podcaster

Mickie Kennedy founded eReleases (http://www.ereleases.com) 25 years ago to help small businesses, authors, and startups increase their visibility and credibility through tier-1 press release distribution. He lives in the Baltimore area.


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Thanks to my Sponsors :

If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed

 

 https://www.danielpackard.com/

-----

Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠

 

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What we Discussed:

 

- How Mickie got into PR (2:30 mins)



- How has emailing Journalists changed over the years (8:45 mins)



- Corruption in Publication including Forbes (11 mins)



- Does it Matter if Print or Electronic PR (15 mins)



- How Bloggers & Influencers earn from PR (21 mins)



- Circulation Numbers (24 mins)



- Photos that are more engaging (28 mins)



- Clickbate Headlines (30:30 mins)



- The Press Release Process (31 mins)



- Shark Tank & PR for Startups can work well (34:30 mins)



- Example of how an Automotic repair shop used PR (44 mins)



- How long does a submitted PR last for (45 mins)



- Time Frame for a PR Campaign (46:45 mins)



- Should you Share a PR article on your Social Media (53 mins)

 

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How to Contact Mickie Kennedy :



 https://www.ereleases.com/


https://x.com/ereleases


https://www.facebook.com/ereleases.press.release.distribution


https://www.instagram.com/ereleasespr/


https://www.linkedin.com/in/publicity/




Mickie has created a free video Master Class on how to create a winning PR strategy, based on the PR campaigns of his most successful clients: https://www.ereleases.com/plan/





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Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠

 

Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster

Izaiah Dillion is from Stockton California, A man that takes pride in the fact that he lives every day to create the man he needed growing up. Teaches people how to do the same, we don't lack discipline or motivation, we lack our understanding of knowing out 'WHY". Izaiah Dillion, mindset, training and nutrition coach here to show you how to actually create the best version of your self!


-

Thanks to my Sponsors :

If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed

 

 https://www.danielpackard.com/

-----

Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠

 

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What we Discussed:

 

- How Izaiah got into Jail (2 mins)



- Family life with a single mom (4 mins)



- When he got tackled to the Ground by the Police he changed his mindset (5 mins)



- How he got into Coaching (7 mins)



- Why he went to Japan (9 mins)



- How he was able to travel to another Country despite being in Prison ( 10 mins)



- The Conversation with his Monther when he got arrested (11 mins)



- Why People go back to Prison (12 mins)



- What were the Guards & Prisoners like (14 mins)



- Has he Self Reflected on the Pain he Caused to the House he Robbed (14:45 mins - 17:08mins)



- Doing a crime from a selfish point of view ( 18 mins)



- Helping People dealing with Negative Self Talk ( 19 mins)



- Best thing to do for you when going to the Gym (21 mins)



- The bet way to burn body fat ( 22:45 mins)



- The Perfect Diet (24:45 mins)



- Should you take Protein Powder (26 mins)



- Know Your Why (27:45 mins)

 

- Mindset Training & Nutrition Coaching (30 mins)



- Dealing with Depression (32 mins)



- Books that influence him (35 mins)



- Have an Action Plan with your books (37 mins)

 

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How to Contact Izaiah Dillion :

 

https://www.instagram.com/mudvillezay/



https://www.trainerize.me/profile/izaiahdillion/Izaiah.Dillion/

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Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠

 

Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster