Spewak Training Podcast

Spewak Training
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Spewak Training is a personalized running coaching business that caters to runners of all abilities and levels. Our podcast shares the incredible stories of our athletes, expertise from our coaches, and more!

Episodes

  1. Patience, Resilience, and Marathon PRs: Emily Shor’s Comeback with Coach Kaitlyn Donahue #04

    10H AGO

    Patience, Resilience, and Marathon PRs: Emily Shor’s Comeback with Coach Kaitlyn Donahue #04

    In this episode of the Spewak Training Podcast, host Mark Spewak is joined by Coach Kaitlyn Donahue and runner Emily Shor for their first-ever podcast appearance. Emily shares how she initially felt terrified and vulnerable reaching out for coaching, worrying she’d be judged for her pace, and how Kaitlyn’s supportive, flexible approach helped her get faster while prioritizing safety and work-life balance.  Emily reflects on her Chicago Marathon experience, then discusses a stress fracture discovered about a year ago that required six to eight weeks off running.She explains how Kaitlyn guided her through cross training—especially on the Peloton—to maintain fitness, then eased her back with walk-run progression ahead of the New York City Marathon. Emily describes being nervous about re-injury during the New York build but ultimately PR’ing on the hillier NYC course, crediting resilience, patience, and gratitude for being able to run again.The conversation highlights the atmosphere of major marathons, with Emily describing NYC’s massive crowds, runner community, and the support of strangers, including seeing front-of-the-pack runners stay to cheer later finishers. Mark and Kaitlyn emphasize the value of mindset, accountability, and long-term sustainability in the sport, not just chasing PRs.Emily shares that coaching helped her feel “hooked,” improved her structure compared to earlier self-guided training, and inspired her to sign up for Chicago again this fall. She also mentions a long-term goal of running a race in every state and hopes to still love running in five years. In today's episode, you will hear about such topics as: Taking the Leap: The Fear of Reaching Out for a CoachRebuilding with Cross-Training: The Road Back to NYC MarathonTwo Years of Progress: Accountability, Structure, and Loving the ProcessChicago Marathon Highs… Then the Stress Fracture SetbackFollow Emily Shor:Instagram:https://www.instagram.com/emshor214/ Follow Coach Kaitlyn Donahue:https://spewaktraining.com/kaitlyn

    28 min
  2. Spewak Survivors: Overcoming Strokes and Racing Towards Marathon Goals #03

    FEB 18

    Spewak Survivors: Overcoming Strokes and Racing Towards Marathon Goals #03

    In this episode of the Spewak Training Podcast, Mark Spewak shares his personal experience with suffering two strokes and how it inspired him to speak publicly for the first time. Joined by Krysta Owings, who is also a stroke survivor and member of the Spewak racing team, the duo discuss their journeys of recovery and resilience. They reflect on the support from their families, the importance of raising stroke awareness, and their motivations to continue competing in marathons. Together, they are fundraising for Team Teddy, an organization that supports stroke survivors and their families. Krysta also shares her motivation and goals as she prepares for the Paris and Chicago Marathons under Mark's coaching.In today's episode, you will hear about such topics as: Discussing Stroke Awareness and SurvivorshipMark's Detailed Stroke ExperienceConnecting Through Spewak Racing TeamResilience and Moving ForwardFollow Krysta Owings:Instagram:https://www.instagram.com/krysta_owings/ Follow Coach Mark Spewak:Instagram:https://www.instagram.com/mspewak10https://www.instagram.com/spewaktraining/Website:https://spewaktraining.com/mark

    41 min
  3. Chasing Athletic Dreams: Tim Oh's Journey to Boston with Coach Julia Griffey #02

    FEB 12

    Chasing Athletic Dreams: Tim Oh's Journey to Boston with Coach Julia Griffey #02

    Chasing Athletic Dreams: Tim Oh's Journey to Boston with Coach Julia GriffeyIn this second episode of the Spewak Training Podcast, host Mark Spewak is joined by Coach Julia Griffey and athlete Tim Oh. They discuss Tim's path from a high school runner to a Boston Marathon qualifier under Julia's guidance. Despite initial coaching hurdles, Tim found the personalized support he needed with Julia, culminating in a memorable Boston Marathon experience. The episode highlights the importance of community, individualized coaching, and the deep connections formed through shared athletic goals. Hear about Tim's journey, Julia's coaching philosophy, and the powerful bond they've created along the way.In today's episode, you will hear about such topics as: Tim Oh's Running Journey Before Spewak TrainingCoaching Experience with JuliaBoston Marathon ReflectionsCommunity and Friendships at Spewak TrainingFollow Tim Oh:Instagram:https://www.instagram.com/timoh23/ Follow Coach Julia Griffey:Instagram: https://www.instagram.com/julia_k_griffey/

    32 min
  4. Transformative Journeys: From Hospital Bed to Marathon Success with with Nicole Schepers and Coach Dan Staples #01

    JAN 29

    Transformative Journeys: From Hospital Bed to Marathon Success with with Nicole Schepers and Coach Dan Staples #01

    Transformative Journeys: From Hospital Bed to Marathon Success with Nicole Shepherds In this inaugural episode of the Spewak Training Podcast, host Mark Spewak interviews Nicole Shepherds, A dog groomer, yogi & an inspiring athlete, and her Spewak Training Coach Dan Staples. Despite a remote relationship and current snowstorm, the trio discuss Nicole's significant progress over two years under Dan's guidance. Nicole shares her initial uncertainties about hiring a coach and how structured training led to remarkable improvements. Dan highlights her dedication and substantial time gains in marathons. The discussion delves into Nicole's passion for running, her charity work with St. Jude, and her journey from post-illness recovery to completing ten marathons and raising $100,000. They also touch on her fundraising strategies and the importance of purpose in running.  In today's episode, you will hear about such topics as: Nicole's Journey to Hiring a Running CoachCoach Staples on Nicole's ProgressNicole's Passion for Running and FundraisingThe Impact of St. Jude on Nicole's Running Follow Nicole to keep up with her continuing journey: Instagram:https://www.instagram.com/coleyrenee_thedoggrommingyogi/ Follow Coach Dan: Instagram:https://www.instagram.com/coach_danstaples/https://spewaktraining.com/dan

    29 min
  • 4 Episodes

About

Spewak Training is a personalized running coaching business that caters to runners of all abilities and levels. Our podcast shares the incredible stories of our athletes, expertise from our coaches, and more!

Information

  • Creator
    Spewak Training
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Spewak Training
  • Show Website
    Spewak Training Podcast