Spill The Tea With D&E

Dominique Hackett & Erica Salda

Original Music copyright Santa Barbafa Wellness Center, Inc. June 2026. About Spill The Tea with D&E ~ where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome to the podcast where real talk reigns and small talk takes a nap. We’re diving deep—heartfelt, authentic, occasionally messy conversations that lift you up, teach you something, and maybe even make you snort-laugh along the way. Think of it as group therapy, without the co-pay. We’re here to heal, grow, and keep it ridiculously real—one honest convo at a time.About UsAbout Erica “The Queen of Teen”Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her s...

  1. 20h ago

    The Next Pandemic: Building a Strong Body Before the Storm (256)

    🍵 Spill the Tea Topic of Discussion What can we learn from COVID that applies no matter what the next pandemic looks like? In this episode, Dominique and Erica explore practical, evidence-based ways to strengthen your health through sunshine, sleep, whole-food nutrition, exercise, clean air, hydration, stress management, and caring for chronic conditions. Rather than focusing on fear, they focus on building personal resilience and creating healthier communities before the next public health challenge arrives. 📝 Homework Please Like, Subscribe, and Share today’s episode with a friend. Every listen and share makes a meaningful difference and helps more people discover Spill the Tea with D & E. This podcast supports the nonprofit Santa Barbara Wellness Center, Inc. #️⃣ Hashtags #SpillTheTeaWithDandE #HealthyLiving #PandemicPreparedness #ImmuneHealth #Wellness #VitaminD #FreshAir #WholeFoods #Exercise #Sleep #Hydration #MentalHealth #CommunityHealth #SantaBarbaraWellnessCenter 🎵 Music Original music copyright Santa Barbara Wellness Center, Inc. June 2026. 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

  2. 1d ago

    Fraudonomics: When Stealing Becomes a Business Model (255)

    🍵 Spill the Tea Topic of Discussion When does fraud stop being the work of a few bad actors and start functioning like an industry? In this episode of Spill the Tea with D & E, Dominique and Erica explore what they call Fraudonomics: the point where fraudulent billing schemes become economically embedded, supporting businesses, payrolls, vendors, and entire networks that depend on public dollars. Using publicly available audits, Department of Justice prosecutions, and California agency reports, they examine how weaknesses in oversight can allow fraud to grow, why whistleblowers are often essential to exposing it, and why following the money is more important than following political labels. This conversation encourages critical thinking, careful use of evidence, and accountability without stereotyping individuals or communities.   📣 Caption What happens when fraud becomes part of the economy? Today’s episode introduces a new word: Fraudonomics. From fraudulent Medi-Cal billing schemes to weak oversight, whistleblower retaliation, and billions of dollars in alleged health care fraud cases across the country, we ask a challenging question: At what point does fraud stop looking like isolated crime and start behaving like an economic system? This episode isn’t about pointing fingers at entire groups. It’s about following the evidence, asking better questions, and understanding how accountability works when public money is involved. Grab your favorite cup of tea… this conversation may change how you look at fraud forever.   #️⃣ Hashtags #SpillTheTeaWithDandE #Fraudonomics #HealthcareFraud #MediCal #Medicaid #Whistleblower #FalseClaimsAct #GovernmentAccountability #PublicIntegrity #FollowTheMoney #FraudPrevention #InvestigativeJournalism #Transparency #CriticalThinking #CivicEducation #SantaBarbaraWellnessCenter #Podcast   🎵 Music Original music © Santa Barbara Wellness Center, Inc. 2026. All rights reserved. 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

  3. 2d ago

    Beyond the Brush: Small Daily Habits That Build a Healthier Smile (254)

    🍵 Spill the Tea Topic of Discussion Good oral hygiene is about much more than brushing twice a day. In this episode, Dominique and Erica explore practical habits that support a healthier mouth, from switching to bamboo toothbrushes and biodegradable floss to rinsing with water after meals, flossing daily, and the traditional practice of coconut oil pulling. They also take a balanced look at the ongoing discussion about fluoride, encouraging listeners to research the evidence and make informed decisions that align with their personal health goals. 📝 Homework 👍 Please Like, Subscribe, and Share today’s episode with a friend. Every listen and share makes a meaningful difference and helps more people discover Spill the Tea with D & E. This podcast supports the nonprofit Santa Barbara Wellness Center, Inc. #️⃣ Hashtags #SpillTheTeaWithDE #OralHealth #HealthySmile #FlossDaily #OilPulling #BambooToothbrush #NaturalLiving #Wellness #HealthyHabits #DentalHealth #SantaBarbaraWellnessCenter 🎵 Music Original music copyright © Santa Barbara Wellness Center, Inc. June 2026. 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

  4. 3d ago

    Privacy: The Freedom You Don’t Miss Until It’s Gone (253)

    🍵 Spill the Tea Topic of Discussion Privacy isn’t about concealing wrongdoing. It’s about preserving personal autonomy, dignity, and the freedom to think, speak, and live without unnecessary surveillance. In this episode, Dominique and Erica explore why privacy matters in a digital world, how it supports a healthy balance between citizens and government, and practical ways to protect your personal information while respecting the rule of law. 📝 Homework 👍 Please Like, Subscribe, and Share today’s episode with a friend. Every listen and share helps more people discover Spill the Tea with D & E. This podcast supports the nonprofit Santa Barbara Wellness Center, Inc. #️⃣ Hashtags #SpillTheTeaWithDE #Privacy #DigitalFreedom #PersonalAutonomy #HumanDignity #CyberSecurity #CivilLiberties #Constitution #Freedom #DigitalLife #ConsumerAwareness #CriticalThinking #KnowYourRights #SantaBarbaraWellnessCenter 🎵 Music Original music copyright Santa Barbara Wellness Center, Inc. June 2026. 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

  5. 4d ago

    Is the Next Generation Really Less Intelligent? The Truth Behind Falling IQ Scores (252)

    🍵 Spill the Tea Topic of Discussion Are today’s kids really becoming less intelligent, or are we measuring intelligence the wrong way? In this episode, Dominique and Erica unpack the surprising science behind the rise and recent decline of IQ test scores in several countries, explore the famous Flynn Effect, discuss how smartphones and digital media may be reshaping attention, and examine why intelligence is far more than a single number. Along the way, they offer practical ways families can strengthen focus, curiosity, and lifelong learning in an increasingly distracted world. 📝 Homework 👍 Please Like, Subscribe, and Share today’s episode with a friend. Every listen and share makes a meaningful difference and helps more people discover Spill the Tea with D & E. This podcast supports the nonprofit Santa Barbara Wellness Center, Inc. 🧠 Are we getting less smarter… or just different? For nearly a century, IQ scores climbed steadily around the world. Then something unexpected happened. In several countries, that trend reversed. Does that mean younger generations are becoming less intelligent? Or are our brains adapting to a digital world in ways traditional IQ tests can’t measure? Join Dominique and Erica as they separate myth from science, explore how attention has become our most valuable resource, and share practical habits that can help keep every generation learning for life. #️⃣ Hashtags #SpillTheTeaWithDE, #IQ, #FlynnEffect, #Neuroscience, #BrainHealth, #CriticalThinking, #AttentionSpan, #DigitalAge, #Education, #Learning, #CognitiveScience, #BrainTraining, #ReadingMatters, #DeepThinking, #Technology, #MentalFitness, #Curiosity, #LifeLongLearning, #FamilyConversations, #Parenting, #Teachers, #Students, #HealthyHabits, #Neuroplasticity, #SciencePodcast, #PodcastLife, #ThinkDifferent, #PersonalGrowth, #Mindset, #SantaBarbaraWellnessCenter ### 🎵 Music Original music copyright Santa Barbara Wellness Center, Inc., June 2026. 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

  6. 5d ago

    The California Lottery: Jackpot for Schools or a Clever Shell Game? (251)

    ### 🍵 Spill the Tea Topic of Discussion The California Lottery was sold to voters as a way to provide additional funding for public education, but how much of every ticket actually reaches California’s schools? In this episode, Dominique and Erica follow nearly $9 billion in annual lottery sales through prizes, retailer compensation, operations, contractors, and education. They examine state audit findings, the $36 million funding dispute, questionable contracting procedures, district-level spending concerns, and the surprising fact that lottery money supplies less than 1.5% of California’s overall education funding. The lottery does send substantial money to public education, but the real story is buried beneath the jackpot-sized advertising: only about 20.6 cents of each sales dollar was allocated to education in fiscal year 2024–2025. ### 📝 Homework Please Like, Subscribe, and Share today’s episode with a friend. Every listen and share makes a meaningful difference and helps more people discover Spill the Tea with D & E. This podcast supports the nonprofit Santa Barbara Wellness Center, Inc. Ask your local school district for its latest lottery-fund expenditure report. Find out exactly how much it received, where the money was spent, and whether any funds remain unspent. ### #️⃣ Hashtags #SpillTheTeaWithDE #CaliforniaLottery #CaliforniaSchools #PublicEducation #FollowTheMoney #SchoolFunding #EducationFunding #CaliforniaAudit #GovernmentAccountability #PublicMoney #LotteryMoney #Teachers #CaliforniaTeachers #ClassroomFunding #EducationMatters #FiscalTransparency #GovernmentSpending #CaliforniaBudget #StateAuditor #PublicSchools #SchoolDistricts #LotteryAudit #EducationAccountability #TaxpayerWatchdog #FinancialLiteracy #KnowTheNumbers #CommunityColleges #CSU #UniversityOfCalifornia #DominiqueAndErica #SantaBarbaraWellnessCenter ### 🎵 Music Original music copyright Santa Barbara Wellness Center, Inc., June 2026. 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

    The California Lottery: Jackpot for Schools or a Clever Shell Game? (251)
  7. Jul 23

    The Domino Effect: How One Conflict Can Change the Price of Everything (250)

    🍵 Spill the Tea Topic of Discussion How can a military conflict thousands of miles away change the price of gasoline, groceries, airline tickets and morning coffee? In this episode, Dominique and Erica follow the economic dominoes from oil fields and maritime shipping routes to factories, grocery stores and family budgets. They explain how geopolitical uncertainty can affect fuel prices, shipping expenses, supply chains and inflation, while reminding listeners that no single event controls the entire economy. Most importantly, they share practical, affordable ways families can strengthen their resilience without giving in to fear or panic buying. The world may be interconnected, but informed and prepared communities are stronger communities. 📝 Homework Choose one item in your kitchen and trace its journey. Where was it grown or made? How was it transported? What ingredients, workers and forms of energy helped bring it to your table? Then take one small step toward greater household resilience. Add two useful foods to your pantry, save a few dollars, cook a meal from scratch, plant an herb or connect with a neighbor. Please Like, Subscribe, and Share today’s episode with a friend. Every listen and share makes a meaningful difference and helps more people discover Spill the Tea with D & E. This podcast supports the nonprofit Santa Barbara Wellness Center, Inc. One conflict can begin thousands of miles away and still find its way into your gasoline tank, grocery cart, airline ticket and morning coffee. 🌍 How does that happen? Oil prices affect transportation. Shipping detours increase fuel, insurance and labor costs. Missing parts slow factories. Higher costs travel through the supply chain until another economic domino lands at our front door. In this episode of Spill the Tea with D & E, we break down the global domino effect and share simple ways families can prepare without panicking. 🍵 Wisdom over worry. 🌱 Preparation over panic. ❤️ Community over fear. Listen, Like, Subscribe and Share! #SpillTheTeaWithDE, #SpillTheTea, #DominiqueAndErica, #EarthMamma, #CoachMamma, #QueenOfTeen, #DominoEffect, #GlobalEconomy, #EconomicEducation, #SupplyChain, #SupplyChainDisruption, #Inflation, #CostOfLiving, #OilPrices, #GasPrices, #Shipping, #GlobalShipping, #MaritimeTrade, #InternationalTrade, #FoodPrices, #GroceryPrices, #Airfare, #MorningCoffee, #FamilyFinances, #EmergencyPreparedness, #HouseholdResilience, #PreparedNotScared, #PreparationNotPanic, #FinancialLiteracy, #ConsumerEducation, #CommunityResilience, #SupportLocalFarmers, #GrowYourOwnFood, #EmergencyPantry, #PracticalWisdom, #KnowledgeIsPower, #WisdomOverWorry, #GratitudeOverFear, #SantaBarbara, #SantaBarbaraWellnessCenter, #Podcast, #PodcastEpisode, #EducationalPodcast, #CurrentEvents, #HumannessIsTheHighestTechnology 🎵 Music and Production Credit: Original music copyright Santa Barbara Wellness Center, Inc., June 2026. Spill the Tea with D & E proudly supports the nonprofit Santa Barbara Wellness Center, Inc. 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

  8. Jul 22

    What’s Really in Your Cheese? Separating Fact from Food Fiction (249)

    Is American cheese really different from European cheese? Do pharmaceutical companies own the cheese industry? What’s the difference between traditional cheese and processed cheese products? In this episode, Dominique and Erica separate internet myths from verified facts while exploring cheesemaking, biotechnology, food labels, artisan farms, and how to shop wisely without fear. 🧀 Is your cheese just milk, salt, cultures, and rennet… or is it something much more processed? This week we’re slicing through internet rumors, exploring how modern cheese is made, and sharing practical tips for choosing high-quality cheese. Grab your favorite tea and join the conversation! #SpillTheTeaWithDE #SpillTheTeaWithDE, #Cheese, #FoodFacts, #ReadTheLabel, #RealFood, #TraditionalFoods, #ArtisanCheese, #OrganicLiving, #HealthyChoices, #FarmToTable, #LocalFood, #RawMilkCheese, #EuropeanCheese, #AmishFarms, #FoodEducation, #Nutrition, #CleanEating, #KnowYourFood, #WholeFoods, #Cooking, #FoodHistory, #FoodScience, #HealthyLifestyle, #Wellness, #FarmersMarket, #IngredientLabels, #MindfulEating, #ConsumerAwareness, #TeaTime, #Podcast Original Music copyright Santa Barbara Wellness Center, Inc. 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

Ratings & Reviews

5
out of 5
144 Ratings

About

Original Music copyright Santa Barbafa Wellness Center, Inc. June 2026. About Spill The Tea with D&E ~ where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome to the podcast where real talk reigns and small talk takes a nap. We’re diving deep—heartfelt, authentic, occasionally messy conversations that lift you up, teach you something, and maybe even make you snort-laugh along the way. Think of it as group therapy, without the co-pay. We’re here to heal, grow, and keep it ridiculously real—one honest convo at a time.About UsAbout Erica “The Queen of Teen”Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her s...