Spilling the Thera-Tea KathyDan Moore and Jess Lowe

How do you heal from the emotional scars of abandonment? This week on Spilling The Thera-Tea, Jess and KathyDan dive into the depths of abandonment trauma, revealing its origins and lasting effects on relationships and personal behavior. We explore the therapeutic paths to healing, from EMDR and CBT to DBT and IFS. Jess recounts her own journey through therapy, offering hope and practical advice for anyone grappling with similar issues. Kathy Dan delves into how attachment styles ...

What if managing self-harm could be as accessible as talking openly about our daily struggles? Jess and KathyDan dive deep into the reality of self-harm, shedding light on its prevalence and the importance of recognizing triggers before the risks escalate.We then explore how high stress, societal pressures, and the unprecedented impacts of the COVID-19 pandemic contribute to self-harm behaviors. KathyDan offers professional insights from her practice, highlighting therapeutic approaches such ...

This episode we are joined by Leila Daugherty, Ed.S., the newest addition to the KDM team, as she shares her unique perspective as a school psychologist in the public school system. Leila offers an insider’s look into her professional world, discussing the challenges and triumphs of providing school evaluations both in the school system and also private evaluations at KDM. Our conversation turns earnest as we tackle the intricate process of diagnosing ADHD and autism, st...

This episode, we delve into how spirituality can offer a guiding light in therapy, particularly for those whose faith is intertwined with their quest for healing. We take a step further into the sacred dance between spirituality and mental health, acknowledging its profound role within communities where church and religious practice are cornerstones of society. From meditation to journaling, we discuss alternative expressions of spirituality and their impact on fostering resilienc...

KathyDan and Jess are back for Season 2! In today’s intro, they catch up on the happenings of life, what to look forward to this season and more! Grab your favorite tea, and join us as we embark on this new season!**********************DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess...

With the threshold of 2024 beckoning, we pour our hearts into a conversation about personal evolution—shedding the weight of toxic ties and stepping into growth with determination. Our exchange reveals the vibrant words we've chosen to guide us through the new year, with "exuberance" and "today" lighting our paths like beacons of intent. Through laughter and earnestness, we probe the depths of self-acceptance, the art of saying no, and wrap up with a playful game that injects a dose of levity...