Spinal Strength

Kern Singh, MD

Hosted by Dr. Kern Singh, Spinal Strength dives into the science of performance, health, and recovery—from spine-specific insights to broader wellness topics like supplements, training, and beyond

  1. 15 thg 6

    Recovery Is Not Optional (And You're Doing It Wrong)

    Everyone tells you rest days are good for you, but most people are doing them wrong, or skipping them entirely while pretending they don't need them. In this episode, we tear into the myths around recovery, why "earning" your rest is a trap, and what real recovery actually requires if you want to keep progressing instead of breaking down.

    32 phút

  2. 20 thg 5

    Ancient Roots, Modern Moves: The Real Story of Yoga

    Yoga is everywhere — in gyms, apps, and morning routines — but most people have no idea where it actually came from or why it works. In this episode, we trace yoga's 5,000-year journey from ancient India to your living room floor, break down the science behind why it makes you feel so good, and explore how a practice built for spiritual liberation became one of the most powerful tools for physical and mental health in the modern world.

    40 phút

  3. 12 thg 5

    Turmeric, Ashwagandha, and Zero FDA Approval

    Turmeric. Ashwagandha. Sea moss. They're in your feed, on your shelf, and in your morning smoothie. But before you take your next capsule, there's something you should know: the FDA doesn't approve them. In this episode, we dig into the most popular organic supplements on the market, what the research actually says, and the regulatory gap that lets brands make big promises with little accountability.

    35 phút

  4. 23 thg 4

    Build It Before You Break It: The Real Guide to Bone Health

    Most conversations about bone health start too late — with fractures, osteoporosis diagnoses, and things that can't easily be undone. This episode flips the script. We're talking about what you can do right now, no matter your age, to build a stronger skeletal foundation for life. From the foods that fuel bone density to the types of training that actually matter, we're breaking down the science in a way that makes taking action feel simple, not scary. Because the best time to invest in your bones was yesterday, the second-best time is today.

    44 phút

  5. 7 thg 4

    The Cleanse Con: How Detox Culture Sells You a Problem You Don't Have

    Millions of people spend hundreds of dollars trying to "reset" their bodies with juices, teas, and supplements that promise to flush out toxins. The problem? Those toxins are never named, the science doesn't exist, and your kidneys have been doing this job for free your entire life. We're pulling back the curtain on one of wellness culture's biggest scams.

    38 phút

  6. 19 thg 3

    Stretching: The Habit You Keep Skipping

    Most people train hard but completely ignore the one thing that keeps their body moving well. Stretching isn’t just about flexibility. It’s about longevity, performance, and staying pain-free in a body you actually want to live in. In this episode, we break down why so many people feel “tight,” what’s actually happening inside your body, and how a simple, consistent mobility routine can change the way you move, lift, run, and recover. Whether you’re dealing with nagging pain, trying to improve performance, or just want to feel better day to day, this is the piece you’ve probably been overlooking.

    35 phút

  7. 5 thg 3

    The Data on Your Wrist: Are Wearables Changing Health Forever?

    Wearable devices promise to help us sleep better, train smarter, and understand our bodies in ways that were never possible before. But with so much data at our fingertips, are we actually improving our health or just collecting numbers? In this episode, we dive into the world of wearable technology, exploring the science behind the sensors, the impact on fitness and medicine, and the questions we should be asking as these devices become part of everyday life.

    31 phút

  8. 3 thg 2

    Light Therapy Explained: Benefits for Pain, Recovery, Mood, Sleep, and Skin

    In this episode of Spinal Strength, we explore light therapy and its wide range of uses beyond pain relief and recovery. From supporting tissue healing and reducing inflammation to improving mood, sleep quality, and skin health, we break down how light therapy works, who may benefit, and how it can be integrated into both rehab and everyday wellness routines.

    33 phút
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Giới Thiệu

Hosted by Dr. Kern Singh, Spinal Strength dives into the science of performance, health, and recovery—from spine-specific insights to broader wellness topics like supplements, training, and beyond

Thông Tin

  • Nhà sáng tạo
    Kern Singh, MD
  • Năm hoạt động
    2025 - 2026
  • Tập
    25
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Kern Singh, MD
  • Trang web chương trình
    Spinal Strength

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