18 episodes
Spiral Aloe Lifestyle Podcast Spiral Aloe
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- Health & Fitness
In these podcasts, we will have riveting conversations on lifestyle and its relationship with health and wellness. We believe lifestyle is the medicine.
Spiral Aloe is a medical wellness practice focused on addressing chronic (lifestyle) diseases towards improved wellness outcomes. Our evidence-based approach offers health care solutions that consider the Eight Dimensions of Wellness that influence a person’s health – physical, emotional, social, financial, spiritual, environmental, intellectual, and occupational.
Thank you for your continued support.
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Technology & Burnout Part 2 - The Power of Human Interaction
Welcome to the Spiral Aloe Lifestyle Podcast. This is where we talk all things lifestyle and its relationship health and wellness.
In the episode, Dr. Mothomang is in conversation with Mr. Tshepo Shongwe. This 4-part intergenerational conversations are real stories and experiences of burnout and how it relates with technology.
We invite you to join in the conversation and share your thoughts and experiences on burnout and technology.
Visit our website www.spiralaloe.co.za and explore more services from Spiral Aloe Health & Wellness. -
Technology & Burnout with Tshepo Shongwe - Part 1
Welcome to the Spiral Aloe Lifestyle Podcast. This is where we talk all things lifestyle and its relationship health and wellness.
In the episode, Dr. Mothomang is in conversation with Mr. Tshepo Shongwe. This 4-part intergenerational conversations are real stories and experiences of burnout and how it relates with technology.
We invite you to join in the conversation and share your thoughts and experiences on burnout and technology.
Visit our website www.spiralaloe.co.za and explore more services from Spiral Aloe Health & Wellness. -
The Sandwich Generation: An honest conversation revealing the struggles & lessons learned from the generation taking care of their ageing parents as well as their children
In this episode, Dr. Mothomang Diaho speaks to Sedibeng Ngubane, Country Coordinator of Eisenhower Fellowship - South Africa, who shares her story about her journey with her mother. The highs, the lows and the lessons learned.
Many people don't talk about the reality of being stuck in the middle. Many others really never give it a thought till it chances on them and takes a toll on their health, lifestyle and relationships.
This is part of our Women in Wellness Monthly Dialogues. Thank you for listening. -
Addressing Burnout in the Workplace
Welcome to the Spiral Aloe Lifestyle Podcast. This is where we talk all things lifestyle and its relationship health and wellness. In the episode Dr. Mothomang speaks on BURNOUT IN THE WORKPLACE. Addressing burnout requires a multifaceted and sustained effort toward creating supportive and safe work environments.
Extra Resources
Strategies and Interventions to Improve Healthcare Professionals’ Well-Being and Reduce Burnout
Taking Control of Work Pressures: Medscape Physician Assistant Burnout Report 2023
We hope you join the conversation and share your thoughts on burnout in the workplace.
If you are also looking for corporate wellness program that can support your team build a better and healthy lifestyle in the workplace visit our website www.spiralaloe.co.za and book a consultation with Dr. Diaho. -
Dealing Through Phases of Healing to Thrive
UR³ is an annual resilience summit that provides psychosocial support for participants and offers them winning strategies to enable them to Unveil, Review, Redefine and Relaunch to take hold of their next desired level in life.
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YOUR GENES, DIET & WELL-BEING
We have all heard the saying, "Prevention is better than cure" and it is in the work of precision medicine, the doctor knows, specializes and looks at exactly that, the smallest details, our genes and how they affect our overall well-being and relationship with our bodies. It is with our position thinking and looking at the nuances that affects our bodies and health that we can now get to the belly of our diet. Dr. North's conversation, allows us to engage the question, how much of our diet and how much is really going on with ourselves and ourselves is about our genes.