4D AGO

Ep 22 | Mariam Khadiga - Unlocking the Secrets of Consciousness - Death and Surrender Explored

JOIN US IN EGYPT and use code "CosmicLars" on application for up to $850 off: https://www.thetravellingtemples.com/cosmicwaters In this episode of Spirit Unfolding, Lars sits down with Mariam Khadiga for a deep and heartfelt conversation about consciousness, death, and the power of surrender. Together, they explore how Mariam’s personal journey—growing up between cultures, returning to Egypt, and experiencing moments of emotional and spiritual transformation—has shaped her understanding of life. Mariam shares how moments of collapse and inner struggles became opportunities for growth and freedom.They discuss the idea of death not as an end, but as a process of letting go of outdated beliefs, fears, and emotional baggage. Mariam explains how releasing the fear of death and fear of life allows us to experience life fully, shifting our mindset from suffering to learning. The episode touches on ancient wisdom, practical insights, and the importance of staying grounded in the present moment. Mariam also highlights that healing is not about doing more, but undoing the internal knots of conditioning and fear.This conversation offers a compassionate invitation to soften control, embrace self-acceptance, and trust life’s unfolding. It reminds us that nothing needs to be fixed to be worthy of love, and true growth happens when we approach ourselves and others with honesty, responsibility, and grace. Unlocking the Secrets of Consciousness | Death and Surrender Explored | Spirit Unfolding is a journey towards deeper self-awareness and a more fulfilling life.🍁 𝐀𝐛𝐨𝐮𝐭 𝐒𝐩𝐢𝐫𝐢𝐭 𝐔𝐧𝐟𝐨𝐥𝐝𝐢𝐧𝐠 🍁The Spirit Unfolding podcast is your space to dive deep into the realms of consciousness, personal growth, and the interconnectedness of life. Join me, Lars, each week as I sit down with visionary pioneers, heartfelt teachers, and storytellers who share their wisdom on topics like health, philosophy, creativity, and the natural world. Through personal stories, transformative insights, and actionable tips, our goal is to inspire you to live in alignment with your true self and contribute to a world full of love, beauty, and magic. Let’s unfold the spirit within and awaken to the limitless possibilities of life!✨ 𝐉𝐨𝐢𝐧 𝐒𝐩𝐢𝐫𝐢𝐭 𝐔𝐧𝐟𝐨𝐥𝐝𝐢𝐧𝐠 ✨https://www.youtube.com/channel/UCUNTc4NWjhFzzL5HwKNZkZA/💌 𝐆𝐞𝐭 𝐈𝐧 𝐓𝐨𝐮𝐜𝐡 𝐖𝐢𝐭𝐡 💌🌐 𝐖𝐞𝐛𝐬𝐢𝐭𝐞🔗https://www.larsveenstra.com/podcast 📌 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦🔗https://www.instagram.com/spiritunfolding📌 𝐒𝐩𝐨𝐭𝐢𝐟𝐲🔗https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0📌 𝐀𝐩𝐩𝐥𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭𝐬🔗https://podcasts.apple.com/us/podcast/spirit-unfolding/id1801823034𝐓𝐡𝐚𝐧𝐤𝐬 𝐟𝐨𝐫 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠:Unlocking the Secrets of Consciousness | Death and Surrender Explored | Spirit Unfolding#consciousness #spiritualgrowth #innerpeace #deathandrebirth #surrender #mindfulness #personaldevelopment #healingjourney #selflove #spiritualawakening #presentmoment #letgo #embracechange #selfdiscovery #spiritualawakening #lifelessons𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬:embracing death as part of lifehow to surrender fear and controlhealing through letting go of past traumahow to live fully and embrace lifeovercoming spiritual ego and fearpractical spiritual insights for personal growthletting go of outdated beliefs for healing

1h 37m

10/22/2025

Ep 21 - Mark van der Heijden | Speak Your Truth, Tap Into Your Creativity and Become a Conscious Leader

What does it mean to speak your truth? How do we deal with adversity, conflict and ego death? And what does it mean to be a conscious leader? Mark van der Heijden joins Lars for an exploration of these questions and more, as we dive into conscious leadership, creativity, vulnerability, and Mark’s significant experience with public speaking. Mark is the founder of Conscious 500, a growth network for conscious leaders with a mission to elevate business for good. After live events with conscious leaders such as Robert Edward Grant and Zach Bush, Mark is now focused on Symbiosis, a conscious leadership adventure with Matias de Stefano in Egypt 10-16 Nov. 2025. Mark is also known for his 2-year adventure as the Backpacker Intern, and as DJ Mark Peace, as he blends organic deep house with elevating frequencies. Connect with Mark here: Instagram: https://www.instagram.com/markvanderheijden/ Website: https://www.conscious500.com/ Join us in Egypt for Symbiosis 10-16 nov, a conscious leadership adventure with Matias de Stefano: https://www.conscious500.com/symbiosis ___________ The Spirit Unfolding podcast is Lars Veenstra’s passion to ask deep questions, look for unique insights and illuminate new perspectives. Every week I sit down with a pioneer, teacher or heart-led storyteller on topics as consciousness, personal growth, health, philosophy, creativity, and the natural world. The Spirit Unfolding podcast aims to provide unique insights and actionable tips for living a truly free & love-filled life, help you awaken to your true nature and connect deeper to the world around you. Follow the Spirit Unfolding podcast: Instagram: ⁠https://www.instagram.com/spiritunfolding ⁠ YouTube: ⁠https://www.youtube.com/@SpiritUnfolding⁠ Spotify: ⁠https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0⁠ Website: ⁠https://www.larsveenstra.com/podcast ⁠ Lars Veenstra Instagram: https://⁠⁠www.instagram.com/larsveenstra⁠

1h 17m

09/17/2025

Ep 20 - Jai Gobind | Decode Your Cosmic Blueprint: the Power of Astrology, Gene Keys & Human Design

Welcome back beautiful souls! In this enlightening episode of the Spirit Unfolding podcast, we are joined by the talented and light-hearted Jai Gobind to unlock into the transformative power of astrology, human design, and the Gene Keys. Discover how these modalities can guide you to a deeper understanding of yourself, your life's purpose and the talents that are hidden in your life’s challenges. Jai shares her personal journey with these perspectives as well as how they can help you to align with your true self, embracing life's challenges, and experiencing the magic of living in alignment. Tune in to explore how these ancient systems can illuminate your path and inspire a life of adventure and new possibilities. Connect with Jai Gobind here: Website: https://channelforgrace.com/ Instagram: https://www.instagram.com/channelforgrace/ Jai’s Moon Goddess Training for Women: https://channelforgrace.com/moon-goddess-training-2025/ ___________ Timestamps: 00:00 - Preview 01:13 - Podcast intro 02:28 - Understanding Astrology, Human Design, and Gene Keys as modalities 09:00 - The Human Design experiment and 7 year cycles 13:45 - The Interconnectedness of Astrology, Gene Keys, and Human Design 17:29 - Reflecting on Personal Transformation 19:21 - Living in Alignment with Your True Self 25:40 - The Role of Relationships in Personal Growth 32:15 - Understanding the 5 Human Design types 43:00 - Let what resonates direct you in your journey 52:22 - Humanity’s awakening and perspectives on time 1:06:52 - Diving into Lars’ personal session 1:13:00 - Wha happens in your life after making aligned changes 1:19:43 - Do the planets influence us or is it something deeper? 1:27:23 - Jai’s experience with her teacher Christopher 1:30:00 - A new perspective on healing and embracing change ___________ The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful life. Every episode your host Lars Veenstra sits down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities. Follow the Spirit Unfolding podcast: Instagram: ⁠https://www.instagram.com/spiritunfolding ⁠ YouTube: ⁠https://www.youtube.com/@SpiritUnfolding⁠ Spotify: ⁠https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0⁠ Website: ⁠https://www.larsveenstra.com/podcast ⁠ Lars Veenstra Instagram: https://⁠⁠www.instagram.com/larsveenstra⁠

1h 40m

09/03/2025

Ep 19 - Alexander den Heijer | The Ancient Practice for Finding Peace in a Chaotic World

Alexander den Heijer takes us into a deep exploration of reality through his experience with Vipassana meditation, the profound peace and insights to life it has given him, and how life is changing after sitting in stillness for prolonged periods of time. We further explore the nature of spiritual awakening and enlightenment, the pitfalls of spiritual ego, and the deepest joy of being present with stillness and Presence. The conversation also touches on the significance of grief and emotional integration, the philosophy of Advaita, and a way of life that embraces higher guidance and synchronicities. Alexander den Heijer is a much sought after speaker, and author of two books: Nothing You Don’t Already Know (Remarkable reminders about meaning, purpose, and self-realization) & Finding What Was Never Lost (A pocket guide for spiritual insight and inspiration). Connect with Alexander here: Website: https://www.alexanderdenheijer.com/ Instagram: https://www.instagram.com/alexanderdenheijer/ Buy Nothing You Don’t Already Know on Amazon: https://www.amazon.nl/dp/1718704321 Buy Finding What Was Never Lost on Amazon: https://www.amazon.nl/dp/B0CTSV97BG ___________ Timestamps: 00:00 - Preview 01:10 - Podcast intro 01:22 Diving into Vipassana Meditation 14:43 The Challenge of Just Being 23:02 Understanding the Seven Stages of Awakening 29:35 The Illusion of Enlightenment 36:38 The Paradox of Spiritual Ego 43:35 Experiencing the Quiet Joy of Being 55:02 The Challenge of Presence 57:50 Understanding Enlightenment 01:02:24 The Role of Grief, Suffering and Emotional Integration 01:07:52 Exploring Advaita Philosophy 01:14:39 The Flow of Synchronicity and Manifestation 01:30:54 Finding Meaning in Work 01:36:46 The Importance of Presence in Relationships ___________ The Spirit Unfolding is Lars Veenstra’s passion to ask deep questions, look for unique insights and illuminate new perspectives. Every week I sit down with a pioneer, teacher or heart-led storyteller on topics as consciousness, personal growth, health, philosophy, creativity, and the natural world. The Spirit Unfolding podcast aims to provide unique insights and actionable tips for living a truly free & love-filled life, help you awaken to your true nature and connect deeper to the world around you. Follow the Spirit Unfolding podcast: Instagram: ⁠https://www.instagram.com/spiritunfolding ⁠ YouTube: ⁠https://www.youtube.com/@SpiritUnfolding⁠ Spotify: ⁠https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0⁠ Website: ⁠https://www.larsveenstra.com/podcast ⁠ Lars Veenstra Instagram: https://⁠⁠www.instagram.com/larsveenstra⁠

2h 7m

08/15/2025

Ep 18 - Nemanja Sonero | Relationship Expert REVEALS IT ALL: Break Unconscious Patterns & Thrive in Love

In this powerful conversation on love, relationships and authenticity, I am joined by men’s coach and relationship expert Nemanja Sonero. We delve deep into the complexities of modern relationships, exploring the dynamics between the 'Nice Guy' and the 'Strong Independent Woman’, understanding masculine and feminine energies, the role of conflict in relationships, the necessity of personal responsibility, and much more. Nemanja Sonero is a relationship expert and world-renowned dance teacher, focusing on invoking the conscious awakening and rise of Men & Women in this world. With 25 years of guiding men and couples in their path ,and 70.000+ people that joined his classes across the globe in person, Nemanja speaks from a deep well of firsthand knowledge and experience. Connect with Nemanja here: Website: https://www.nemanjasonero.com/ Instagram: https://www.instagram.com/nemanja_sonero/ ___________ Timestamps: 00:00 - Preview 00:54 - Podcast intro 02:25 - The Tragic Dance of Mr. Nice Guy and Strong Independent Woman 18:00 - Healing and transforming childhood wounds 21:42 - Navigating masculine and feminine dynamics 24:20 - Leadership and the feminine as a mirror 34:30 - Transforming pain into growth 50:00 - Taking responsibility for growth as partners 1:03:00 - Self-sabotage and the journey to healthy intimacy 1:19:00 - Creating a new paradigm for relationships 1:25:40 - Reclaiming the dark masculine in a healthy way in society ___________ The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode your host Lars Veenstra sits down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities. Follow the Spirit Unfolding podcast: Instagram: ⁠https://www.instagram.com/spiritunfolding ⁠ YouTube: ⁠https://www.youtube.com/@SpiritUnfolding⁠ Spotify: ⁠https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0⁠ Website: ⁠https://www.larsveenstra.com/podcast ⁠ Lars Veenstra Instagram: https://⁠⁠www.instagram.com/larsveenstra⁠ Keywords: relationships, masculine, feminine, intimacy, personal growth, conflict resolution, emotional health, self-awareness, responsibility, healing, no more mr. Nice guy, Robert Glover, Serbia, war

1h 41m

08/07/2025

Ep17 - Marloes Hovestad | Stop Chasing, Start Receiving: The Power of Doing Less

Welcome back beautiful souls! In this heartfelt episode I sit down with Marloes Hovestad for an intimate, spacious dialogue on presence, self-love, and inner trust. Also known as ‘Ademloes’ and one of the most respected breathwork facilitators of the Netherlands, Marloes shares her journey with breathwork and de-armoring, not through dramatic awakening stories, but through soft moments of reconnection with herself. We also dive into how stillness reveals the deeper layers of our being, and how tools like conscious breathing, singing, prayer, and simply sitting in silence can create profound shifts in our lives. Connect with Marloes here: Website: https://www.ademloes.nl Instagram: https://www.instagram.com/ademloes ___________ The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode your host Lars Veenstra sits down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities. Follow the Spirit Unfolding podcast: Instagram: ⁠https://www.instagram.com/spiritunfolding ⁠ YouTube: ⁠https://www.youtube.com/@SpiritUnfolding⁠ Spotify: ⁠https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0⁠ Website: ⁠https://www.larsveenstra.com/podcast ⁠ Lars Veenstra Instagram: https://⁠⁠www.instagram.com/larsveenstra⁠

1h 21m

07/30/2025

Ep 16 - Jack Villiers | From Wounds to Wisdom: Why True Healing is a Co-Creation

Welcome back beautiful souls! This week, I am joined by Jack Villiers to explore his perspective on what it means to be human, how we can live a more authentic life, and why true healing is never a one man job. Jack shares openly about his struggles growing up, the impact of childhood experiences on manhood, and the necessity of understanding and integrating emotions through the body. As the founder of Human Work, Jack shares why community is vital for emotional and spiritual healing, and why he’s determined to transfer his knowledge and experience on healthy relationships to future generations. I really enjoyed this conversation as we went deep but had some good laughs too - enjoy! Connect with Jack here: Website: https://www.jackvilliers.com/ Instagram: https://www.instagram.com/jack.villiers_ The Human Work Experience 24-28 Sept: https://www.humanwork.life/the-human-work-experience ___________ Timestamps: 00:00 - Preview 01:11 - Podcast intro 03:00 - Introduction to Human Work and Jack’s Personal Story 09:55 - Understanding and Processing the Body's Signals 18:35 - Core Principles of Healing and Connection 22:42 - The Importance of Community in Healing 42:30 - Navigating the Healing Trap: You’re Not Broken 48:23 - Balancing Peak Experiences with Daily Life 52:00 - Bridging Masculine and Feminine Energy: The Power of Mixed Work 01:01:40 - The Impact of Human Work on Lars’ Relationship 01:06:08 - Foundational Philosophy of Heart and Head in Harmony 01:14:09 - Building Relational Mastery 01:19:15 - Teaching Life Skills to the Next Generation ___________ The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode your host Lars Veenstra sits down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities. Follow the Spirit Unfolding podcast: Instagram: ⁠https://www.instagram.com/spiritunfolding ⁠ YouTube: ⁠https://www.youtube.com/@SpiritUnfolding⁠ Spotify: ⁠https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0⁠ Website: ⁠https://www.larsveenstra.com/podcast ⁠ Lars Veenstra Instagram: https://⁠⁠www.instagram.com/larsveenstra⁠

1h 29m

07/09/2025 · BONUS

Ep 15 - Why Time Isn’t Real, Life is a Game, and How It All Comes Down to Love

I’m excited to share something a little different this week! In this solo episode, I unfold my recent insights on the nature of reality, consciousness, and the interconnectedness of all. I bring together ideas from the work of Dolores Cannon, Robert Edward Grant, ancient cultures, quantum mechanics, simulation theory and more, to share my current perspective on life. I touch on the shift from a 3D to a 5D reality and share my take on the importance of personal responsibility, the power of manifestation, and the significance of self-love in creating a better world. I hope you enjoy exploring with me and would love to hear your opinion and insights in the comments. Follow the Spirit Unfolding podcast: Instagram: ⁠https://www.instagram.com/spiritunfolding ⁠ YouTube: ⁠https://www.youtube.com/@SpiritUnfolding⁠ Spotify: ⁠https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0⁠ Website: ⁠https://www.larsveenstra.com/podcast ⁠ ___________ Timestamps: 00:00 - Preview 00:55 - Podcast intro 03:10 - Exploring Time and Dimensions 04:12 - Dolores Cannon and the Shift from 3D to 5D 08:00 - Manifesting through Consciousness and Frequency in the Multiverse 10:10 - Shifting through Spacetime in the Infinite Now 11:12 - The Importance of Stories to Human Experience 13:08 - Consciousness as the Creating Force of our Mirrored Reality 20:48 - Creating Change from Within 29:14 - Finding Freedom Through Gnosis, Presence and Self-Love 36:20 - Outro ___________ The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode your host Lars Veenstra sits down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities. Follow the Spirit Unfolding podcast: Instagram: https://www.instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 Website: https://www.larsveenstra.com/podcast Lars Veenstra Instagram: https://www.instagram.com/larsveenstra

37 min

Spirit Unfolding

Ep 22 | Mariam Khadiga - Unlocking the Secrets of Consciousness - Death and Surrender Explored

Ep 21 - Mark van der Heijden | Speak Your Truth, Tap Into Your Creativity and Become a Conscious Leader

Ep 20 - Jai Gobind | Decode Your Cosmic Blueprint: the Power of Astrology, Gene Keys & Human Design

Ep 19 - Alexander den Heijer | The Ancient Practice for Finding Peace in a Chaotic World

Ep 18 - Nemanja Sonero | Relationship Expert REVEALS IT ALL: Break Unconscious Patterns & Thrive in Love

Ep17 - Marloes Hovestad | Stop Chasing, Start Receiving: The Power of Doing Less

Ep 16 - Jack Villiers | From Wounds to Wisdom: Why True Healing is a Co-Creation

Ep 15 - Why Time Isn’t Real, Life is a Game, and How It All Comes Down to Love

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Spirit Unfolding podcast trailer

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Spirit Unfolding

Episodes

Ep 22 | Mariam Khadiga - Unlocking the Secrets of Consciousness - Death and Surrender Explored

Ep 21 - Mark van der Heijden | Speak Your Truth, Tap Into Your Creativity and Become a Conscious Leader

Ep 20 - Jai Gobind | Decode Your Cosmic Blueprint: the Power of Astrology, Gene Keys & Human Design

Ep 19 - Alexander den Heijer | The Ancient Practice for Finding Peace in a Chaotic World

Ep 18 - Nemanja Sonero | Relationship Expert REVEALS IT ALL: Break Unconscious Patterns & Thrive in Love

Ep17 - Marloes Hovestad | Stop Chasing, Start Receiving: The Power of Doing Less

Ep 16 - Jack Villiers | From Wounds to Wisdom: Why True Healing is a Co-Creation

Ep 15 - Why Time Isn’t Real, Life is a Game, and How It All Comes Down to Love

Trailer

About

Information