Spit it Out with Meg

Polished Meg
  • 5.0 (12)
  • Education
  • Updated Biweekly

Episodes premiere on two Mondays per month at 5 AM EST - Bi-weekly Join Meg, a passionate dental hygienist and content creator, as she dives into honest conversations about oral health, career hustle, wellness, and the everyday moments that make life interesting. Whether you’re in healthcare or just curious, this podcast is your fresh, fearless space to learn, laugh, and get real. Tune in and let’s SPIT IT OUT together!

  1. May 4

    23. People Pleasing | Pillow Talk with Meg

    Welcome to another Pillow Talk with Meg! In this heartfelt Pillow Talk episode, Meg explores the roots of people pleasing, its impact on mental health, and practical ways to shift towards healthier communication. She shares personal stories, insights from therapy, and tips to foster self-worth and genuine interactions. Topics: Roots of people pleasing in childhood traumaImpact of people pleasing on mental healthPractical strategies to change language and behavior⁠ Watch this episode on YouTube⁠⁠⁠ Meg's essentials on ⁠⁠⁠Amazon⁠⁠⁠ Check out my ⁠⁠⁠Website⁠⁠⁠ Find me on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Find me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Find me on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ E-mail me ⁠⁠⁠: ⁠Meg@polishedmeg.com⁠ MEG15 for 15% off ⁠⁠⁠⁠Flaus⁠⁠⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠⁠Study Cards⁠⁠ ⁠⁠⁠10% off Uniform Advantage Scrubs ⁠⁠⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.

    20 min

  2. Apr 20

    22. Speaking as a Hygienist in Canada ft. Fiona

    In this inviting interview, Fiona Mouthboxx shares her journey into dental hygiene, the differences between Canadian and US dental practices, and tips for aspiring speakers. Discover insights on the scope of practice, reimbursement issues, and building a career in dental health. Dental hygiene career pathDifferences between Canadian and US dental practicesImpact of reimbursement and insurance on the dental industry Find Fiona - IG @mouthboxx & @dearrdhnewgrad website mouthboxx.com ⁠ Watch this episode on YouTube⁠⁠⁠ Meg's essentials on ⁠⁠⁠Amazon⁠⁠⁠ Check out my ⁠⁠⁠Website⁠⁠⁠ Find me on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Find me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Find me on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ E-mail me ⁠⁠⁠: ⁠Meg@polishedmeg.com⁠ MEG15 for 15% off ⁠⁠⁠⁠Flaus⁠⁠⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠⁠Study Cards⁠⁠ ⁠⁠⁠10% off Uniform Advantage Scrubs ⁠⁠⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.

    31 min

  3. Mar 23

    21: From Dental Hygienist to NICU Nurse with Stephanie

    Stephanie shares her inspiring journey from a first-generation student to a dental hygienist and NICU nurse. Discover insights on career transitions, overcoming health challenges, and balancing multiple healthcare roles. We will discuss: ​Career transition from dental hygiene to nursing​Overcoming carpal tunnel and health challenges​Balancing multiple healthcare roles​Legalities of dental advice in nursing​Impact of education on healthcare careers ⁠Watch this episode on YouTube⁠⁠⁠ Meg's essentials on ⁠⁠⁠Amazon⁠⁠⁠ Check out my ⁠⁠⁠Website⁠⁠⁠ Find me on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Find me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Find me on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ E-mail me ⁠⁠⁠: ⁠Meg@polishedmeg.com⁠ MEG15 for 15% off ⁠⁠⁠⁠Flaus⁠⁠⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠⁠Study Cards⁠⁠ ⁠⁠⁠10% off Uniform Advantage Scrubs ⁠⁠⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.

    40 min

  4. Mar 9

    20. How to be an influencer

    Meg shares her journey from TikTok trends to building a dental hygiene-focused social media platform. She discusses content creation, brand deals, business management, and her goals for influencing and advocating in the dental community. Watch this episode on YouTube⁠⁠ Meg's essentials on ⁠⁠Amazon⁠⁠ Check out my ⁠⁠Website⁠⁠ Find me on ⁠⁠⁠TikTok⁠⁠⁠ Find me on ⁠⁠⁠Instagram⁠⁠⁠ Find me on ⁠⁠⁠Facebook⁠⁠⁠ E-mail me ⁠⁠⁠: Meg@polishedmeg.com MEG15 for 15% off ⁠⁠⁠Flaus⁠⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠Study Cards⁠ ⁠⁠10% off Uniform Advantage Scrubs ⁠⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Polished Meg is not an accountant; please get in touch with a certified public accountant (CPA) before making all financial decisions

    18 min

  5. Feb 23

    19. Dental insurance is NOT insurance ft. Stephanie Wright

    In this conversation, Meg and Stephanie Wright discuss the intricacies of dental practice management, the impact of military service on communication within dentistry, and the challenges posed by dental insurance. They emphasize the importance of patient advocacy, the need for better communication in dental practices, and the future of dental hygiene in relation to practice ownership. Stephanie shares her experiences with the Great Lakes Smile Project, highlighting the importance of community service in dentistry. Check out Stephanie's website here Watch this episode on YouTube⁠⁠ Meg's essentials on ⁠⁠Amazon⁠⁠ Check out my ⁠⁠Website⁠⁠ Find me on ⁠⁠⁠TikTok⁠⁠⁠ Find me on ⁠⁠⁠Instagram⁠⁠⁠ Find me on ⁠⁠⁠Facebook⁠⁠⁠ E-mail me ⁠⁠⁠⁠meg@polishedmeg.com MEG15 for 15% off ⁠⁠⁠Flaus⁠⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠Study Cards⁠ ⁠⁠10% off Uniform Advantage Scrubs ⁠⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.

    36 min

  6. Feb 9

    18. (Another) Podcast about Burnout | Pillow Talk with Meg

    YES— this is another podcast about hygiene/dentistry burnout (I can feel your eyes rolling)... However, we must remember that if we don't address burnout and poor working conditions, nothing will change. Let me know what you think about this episode in the comments section, and don't forget to rate SPIT IT OUT 5 stars!! In this episode of Spit it Out with Meg, host Meg discusses the pressing issue of hygiene burnout among dental hygienists. She shares statistics indicating that a significant percentage of hygienists experience burnout, driven by factors such as emotional exhaustion, physical strain, and high-stress work environments. Meg delves into her personal experiences with workplace bullying, the importance of ergonomics, and the impact of workplace culture on employee satisfaction. She emphasizes the importance of dental professionals prioritizing their health and well-being to combat burnout and enhance patient care. ⁠Watch this episode on YouTube⁠ Meg's essentials on ⁠Amazon⁠ Check out my ⁠Website⁠ Find me on ⁠⁠TikTok⁠⁠ Find me on ⁠⁠Instagram⁠⁠ Find me on ⁠⁠Facebook⁠⁠ E-mail me ⁠⁠meg@polishedmeg.com MEG15 for 15% off ⁠⁠Flaus⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH Study Cards ⁠10% off Uniform Advantage Scrubs ⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.

    19 min

  7. Jan 26

    17. Work/Life Balance as a Hygienist

    In this episode, Meg discusses the importance of maintaining a work-life balance as a dental hygienist. She emphasizes the importance of separating work stress from personal life, the benefits of exercise and hobbies, and the significance of mental health care, including therapy. Meg also addresses the challenges of people pleasing in healthcare and the value of being influential rather than just popular in the dental field. ⁠Watch this episode on YouTube⁠ Meg's essentials on ⁠Amazon⁠ Check out my ⁠Website⁠ Find me on ⁠⁠TikTok⁠⁠ Find me on ⁠⁠Instagram⁠⁠ Find me on ⁠⁠Facebook⁠⁠ E-mail me ⁠⁠Meg@PolishedMeg.com MEG15 for 15% off ⁠⁠Flaus⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠⁠⁠Study Cards⁠⁠ ⁠10% off Uniform Advantage Scrubs ⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.

    18 min

  8. Jan 19

    16. First-Generation Hygienist Ft. Shelby RDH

    Welcome back to Spit it Out with Meg! In this episode, Meg and Shelby discuss the journey of being a first-generation college student, particularly in the field of dental hygiene. Shelby shares her personal experiences, including the challenges she faced in navigating college without parental guidance, the sacrifices she made while pursuing her education, and the importance of mentorship. They also touch on the value of dental assisting as a stepping stone to a career in dental hygiene, the creation of the Shelby Scholarship to support first-gen students, and the significance of education in shaping one's future. The conversation emphasizes resilience, the importance of support systems, and the impact of education on personal and professional growth. ⁠Watch this episode on YouTube⁠ Follow Shelby on Instagram Follow Shelby on TikTok Meg's essentials on ⁠Amazon⁠ Check out my ⁠Website⁠ Find me on ⁠⁠TikTok⁠⁠ Find me on ⁠⁠Instagram⁠⁠ Find me on ⁠⁠Facebook⁠⁠ E-mail me ⁠⁠ Meg@PolishedMeg.com MEG15 for 15% off ⁠⁠Flaus⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠⁠⁠Study Cards⁠⁠ ⁠10% off Uniform Advantage Scrubs ⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.

    44 min
See All (23)

5
out of 5
12 Ratings

About

Episodes premiere on two Mondays per month at 5 AM EST - Bi-weekly Join Meg, a passionate dental hygienist and content creator, as she dives into honest conversations about oral health, career hustle, wellness, and the everyday moments that make life interesting. Whether you’re in healthcare or just curious, this podcast is your fresh, fearless space to learn, laugh, and get real. Tune in and let’s SPIT IT OUT together!

Information

  • Creator
    Polished Meg
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Polished Meg
  • Show Website
    Spit it Out with Meg

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