Spit It Out with Meg

Polished Meg

Episodes premiere on two Mondays per month at 5 AM EST - Bi-weekly Join Meg, a passionate dental hygienist and content creator, as she dives into honest conversations about oral health, career hustle, wellness, and the everyday moments that make life interesting. Whether you’re in healthcare or just curious, this podcast is your fresh, fearless space to learn, laugh, and get real. Tune in and let’s SPIT IT OUT together!

  1. FEB 9

    18. (Another) Podcast about Burnout | Pillow Talk with Meg

    YES— this is another podcast about hygiene/dentistry burnout (I can feel your eyes rolling)... However, we must remember that if we don't address burnout and poor working conditions, nothing will change. Let me know what you think about this episode in the comments section, and don't forget to rate SPIT IT OUT 5 stars!! In this episode of Spit it Out with Meg, host Meg discusses the pressing issue of hygiene burnout among dental hygienists. She shares statistics indicating that a significant percentage of hygienists experience burnout, driven by factors such as emotional exhaustion, physical strain, and high-stress work environments. Meg delves into her personal experiences with workplace bullying, the importance of ergonomics, and the impact of workplace culture on employee satisfaction. She emphasizes the importance of dental professionals prioritizing their health and well-being to combat burnout and enhance patient care. ⁠Watch this episode on YouTube⁠ Meg's essentials on ⁠Amazon⁠ Check out my ⁠Website⁠ Find me on ⁠⁠TikTok⁠⁠ Find me on ⁠⁠Instagram⁠⁠ Find me on ⁠⁠Facebook⁠⁠ E-mail me ⁠⁠meg@polishedmeg.com MEG15 for 15% off ⁠⁠Flaus⁠⁠ products  MEG20 for $20 off ProTeethGuard⁠ products DC "MEG" for 10% off Tooth Fairy RDH Study Cards ⁠10% off Uniform Advantage Scrubs ⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.

    19 min

  2. JAN 26

    17. Work/Life Balance as a Hygienist

    In this episode, Meg discusses the importance of maintaining a work-life balance as a dental hygienist. She emphasizes the importance of separating work stress from personal life, the benefits of exercise and hobbies, and the significance of mental health care, including therapy. Meg also addresses the challenges of people pleasing in healthcare and the value of being influential rather than just popular in the dental field. ⁠Watch this episode on YouTube⁠ Meg's essentials on ⁠Amazon⁠ Check out my ⁠Website⁠ Find me on ⁠⁠TikTok⁠⁠ Find me on ⁠⁠Instagram⁠⁠ Find me on ⁠⁠Facebook⁠⁠ E-mail me ⁠⁠Meg@PolishedMeg.com MEG15 for 15% off ⁠⁠Flaus⁠⁠ products  MEG20 for $20 off ProTeethGuard⁠ products ⁠10% off Uniform Advantage Scrubs ⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.

    18 min

  3. JAN 19

    16. First-Generation Hygienist Ft. Shelby RDH

    Welcome back to Spit it Out with Meg! In this episode, Meg and Shelby discuss the journey of being a first-generation college student, particularly in the field of dental hygiene. Shelby shares her personal experiences, including the challenges she faced in navigating college without parental guidance, the sacrifices she made while pursuing her education, and the importance of mentorship. They also touch on the value of dental assisting as a stepping stone to a career in dental hygiene, the creation of the Shelby Scholarship to support first-gen students, and the significance of education in shaping one's future. The conversation emphasizes resilience, the importance of support systems, and the impact of education on personal and professional growth. ⁠Watch this episode on YouTube⁠ Follow Shelby on Instagram Follow Shelby on TikTok Meg's essentials on ⁠Amazon⁠ Check out my ⁠Website⁠ Find me on ⁠⁠TikTok⁠⁠ Find me on ⁠⁠Instagram⁠⁠ Find me on ⁠⁠Facebook⁠⁠ E-mail me ⁠⁠ Meg@PolishedMeg.com MEG15 for 15% off ⁠⁠Flaus⁠⁠ products  MEG20 for $20 off ProTeethGuard⁠ products ⁠10% off Uniform Advantage Scrubs ⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.

    44 min

  4. JAN 12

    15. CANCELLING MYSELF

    Welcome to season two of Spit it Out with Meg!! In this conversation, Meg reflects on her childhood and teenage years, sharing humorous and relatable stories about her experiences in school, her attempts to fit in, and the lessons learned from her mistakes. From her early days of self-cancellation to her adventures in cosplay and YouTube, Meg's journey is filled with nostalgia, laughter, and personal growth. She emphasizes the importance of taking responsibility for one's actions and learning from past experiences, all while maintaining a light-hearted tone. ⁠Watch this episode on YouTube⁠ Meg's essentials on ⁠Amazon⁠ Check out my ⁠Website⁠ Find me on ⁠⁠TikTok⁠⁠ Find me on ⁠⁠Instagram⁠⁠ Find me on ⁠⁠Facebook⁠⁠ E-mail me ⁠⁠ Meg@PolishedMeg.com MEG15 for 15% off ⁠⁠Flaus⁠⁠ products  MEG20 for $20 off ProTeethGuard⁠ products ⁠10% off Uniform Advantage Scrubs ⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.

    15 min

  5. 12/22/2025

    14. From Athlete to RDH Ft. Kevin Ly

    In this episode of Spit It Out, host Meg interviews Kevin, a registered dental hygienist, who shares his journey into the field of dental hygiene, including his transition from physical therapy, his experiences in dental hygiene education, and the importance of self-care. Kevin discusses the unique role of RDHAP in California, the impact of athleticism on his work ethic, and the significance of collaboration between hygienists and dentists. He also emphasizes the need for greater autonomy in the profession and shares insights on being a male hygienist in a predominantly female field. The conversation concludes with Kevin's goals for the future and his commitment to advocating for oral health. Watch this episode on YouTube⁠⁠ - Kevin transitioned from physical therapy to dental hygiene after realizing the long educational commitment required for PT. - He chose a community college for dental hygiene due to its affordability and competitive program. - The RDHAP role allows hygienists to operate independently in underserved areas, increasing their earning potential. - Kevin's athletic background in basketball has shaped his work ethic and dedication in dental hygiene. - Effective communication and trust between hygienists and dentists enhance patient care. - Kevin aims to advocate for the importance of oral health in overall health and reduce dental anxiety for patients. Meg's essentials on ⁠Amazon⁠ Check out my ⁠Website⁠ Find me on ⁠⁠TikTok⁠⁠ Find me on ⁠⁠Instagram⁠⁠ Find me on ⁠⁠Facebook⁠⁠ E-mail me ⁠⁠ Meg@PolishedMeg.com MEG15 for 15% off ⁠⁠Flaus⁠⁠ products  MEG20 for $20 off ProTeethGuard⁠ products ⁠10% off Uniform Advantage Scrubs ⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.

    30 min

  6. 12/15/2025

    13. The Reality of Long-Distance Love in College

    In this episode, Meg shares her personal journey of navigating a long-distance relationship while attending dental hygiene school. She discusses the challenges, mental health struggles, and the importance of support systems during this time. Meg emphasizes the need for intimacy, communication, and the lessons learned from both romantic and platonic relationships. She offers advice on maintaining connections and recognizing when a relationship may not be serving one's best interests. Watch this episode on YouTube⁠⁠ Long-distance relationships can be rewarding despite challenges.Communication is key in maintaining intimacy across distances.Support systems are crucial during tough times.Friendship breakups can be as hard as romantic ones.It's important to prioritize mental health and self-care. WE ARE NOT REALLY STRANGERS Meg's essentials on ⁠Amazon⁠ Check out my ⁠Website⁠ Find me on ⁠⁠TikTok⁠⁠ Find me on ⁠⁠Instagram⁠⁠ Find me on ⁠⁠Facebook⁠⁠ E-mail me ⁠⁠Polished.Meg@Gmail.com⁠⁠ MEG15 for 15% off ⁠⁠Flaus⁠⁠ products  MEG20 for $20 off ProTeethGuard⁠ products ⁠10% off Uniform Advantage Scrubs ⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.

    18 min

  7. 12/08/2025

    12. Who is The Sarcastic Scaler?!

    Meg and Shawn explore Shawn's journey into dental hygiene, discussing his motivations, experiences in the workplace, and the current challenges facing the profession, including the dental hygiene shortage. They delve into effective communication with patients, particularly regarding periodontal disease, and the impact of social media on patient expectations and professional conduct. Shawn shares insights on building confidence as a new hygienist, the importance of patient education about fluoride, and his aspirations for further education and content creation in the dental field. ⁠⁠Watch this episode on YouTube⁠⁠ - Shawn's passion for dental hygiene began with a fascination for removing calculus. - Effective communication about periodontal disease is crucial for patient understanding. - Building confidence in discussing health issues with patients takes practice and mentorship. - Social media can be a double-edged sword for dental professionals. - Educating patients about fluoride is essential in combating misinformation. - Support from experienced colleagues can significantly boost a new hygienist's confidence. "Take it one day at a time, nobody's perfect." "You can get bad veneers, and it's so common." Connect with Shawn on TikTok Shawn's Instagram Meg's essentials on ⁠Amazon⁠ Check out my ⁠Website⁠ Find me on ⁠⁠TikTok⁠⁠ Find me on ⁠⁠Instagram⁠⁠ Find me on ⁠⁠Facebook⁠⁠ E-mail me ⁠⁠Polished.Meg@Gmail.com⁠⁠ MEG15 for 15% off ⁠⁠Flaus⁠⁠ products  MEG20 for $20 off ProTeethGuard⁠ products ⁠10% off Uniform Advantage Scrubs ⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.

    26 min

  8. 11/24/2025

    11. Meg's Favorite Things 2025

    Happy Holidays! This mini-episode focuses on sharing some of my favorite things from 2025: from thrifting and film photography to a few dental hygiene brands I have fallen in love with. Products mentioned: Vanilla Cashmere Lotion EOS Vanilla Cashmere Lip Butter EOS COCO FLOSS Bundle Alani Mini Cans Diet Coke Sola Bagels Find more of my favorite things HERE Happy Holidays! See you in my next episode Check out my ⁠Website⁠ Find me on ⁠⁠TikTok⁠⁠ Find me on ⁠⁠Instagram⁠⁠ Find me on ⁠⁠Facebook⁠⁠ Check out my ⁠Storefront⁠ E-mail me ⁠⁠Polished.Meg@Gmail.com⁠⁠ MEG15 for 15% off ⁠⁠Flaus⁠⁠ products  MEG20 for $20 off ⁠ProTeethGuard⁠ products 10% off Uniform Advantage Scrubs Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.

    11 min
See All (18)

5
out of 5
9 Ratings

About

Episodes premiere on two Mondays per month at 5 AM EST - Bi-weekly Join Meg, a passionate dental hygienist and content creator, as she dives into honest conversations about oral health, career hustle, wellness, and the everyday moments that make life interesting. Whether you’re in healthcare or just curious, this podcast is your fresh, fearless space to learn, laugh, and get real. Tune in and let’s SPIT IT OUT together!

Information

  • Creator
    Polished Meg
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Polished Meg
  • Show Website
    Spit It Out with Meg