Spit Up and Sit Ups

Ashley SpitUpandSitUps
  • 5.0 (4)
  • HEALTH & FITNESS

A healthy living podcast made for moms!

Episodes

  1. 08/21/2020

    How to Prevent Diet Sabotage

    Stop self-sabotage today! Here are my top tips to prevent diet sabotage so you can achieve your weight loss goals. Read the blog post here: https://spitupandsitups.com/10-tips-to-prevent-diet-sabotage/ Stay on track with THE FITNESS PLANNER! Get The Fitness Planner: https://www.etsy.com/listing/729773226/the-fitness-planner-calorie-tracking (calorie tracking) https://www.etsy.com/listing/729736398/the-fitness-planner-ww-points-workout (WW Points Tracking) Follow on Social Media Instagram: https://instagram.com/spitupandsitups/ FB: https://facebook.com/spitupandsitups/ Twitter: https://twitter.com/spitupandsitups/

    6 min

  2. 08/14/2020

    Simple Ways to Cut Down on Sugar

    Looking for easy actionable tips for cutting down on sugar intake? Here are 9 simply ways to cut down on sugar that you can implement today! Spit Up and Sit Ups Podcast, Episode 1! Read the Blog: https://spitupandsitups.com/simple-ways-to-cut-down-on-sugar/ Social Media: https://instagram.com/spitupandsitups/ https://facebook.com/spitupandsitups/ https://twitter.com/spitupandsitups/

    7 min
  • 2 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

A healthy living podcast made for moms!

Information

  • Creator
    Ashley SpitUpandSitUps
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Ashley SpitUpandSitUps
  • Show Website
    Spit Up and Sit Ups