Spitball

Arasha Lalani and Rowan Niles
  • 5.0 (26)
  • COMEDY
  • UPDATED WEEKLY

Spitball is your next favorite comfort podcast hosted by Arasha Lalani and Rowan Niles, two twenty something year olds living in Los Angeles navigating life and bringing you along with them. Tune in every Monday to listen to your hosts discuss the journey that is growing up, reflecting on those nostalgic formative years and spitballing about love, life, success, failure, and probably swearing more than either of their moms would prefer to hear.

  1. It’s Been Fun, Ballers

    12/30/2024

    It’s Been Fun, Ballers

    Wow. It’s been 364 days since the very first episode of Spitball. Two seasons (and one nook) later, we’ve made it. Thanks to our three-year old producer of course. On the final episode of Spitball season 2, Rowan & Arasha reflect on their past year in and outside of the pod. Life is short. Show up, but never empty-handed. Forgive, but weed your garden. And always, try the Baja blast in the drive-thru line. Thank you all for another wonderful season in the books, and we'll see you soon. FOLLOW SPITBALL: Instagram: https://www.instagram.com/thespitball... Tik Tok: https://www.tiktok.com/@thespitballpo... YouTube: https://www.youtube.com/@thespitballpodcast Reddit: ⁠⁠⁠⁠https://www.reddit.com/r/thespitballpodcast/⁠⁠⁠⁠ FOLLOW YOUR HOSTS: Arasha Lalani: https://www.instagram.com/arashalalani_/ Rowan Niles: https://www.instagram.com/rowanniles/

    53 min
  2. Confess Your Sins Pt. 4

    12/23/2024

    Confess Your Sins Pt. 4

    We’ve done it again. Because you’ve done it again. Rowan & Arasha return on Spitball to spill fan-submitted confessions…and they’re juicy (possibly even illegal?). FOLLOW SPITBALL: Instagram: https://www.instagram.com/thespitball... Tik Tok: https://www.tiktok.com/@thespitballpo... YouTube: https://www.youtube.com/@thespitballpodcast Reddit: ⁠⁠⁠⁠https://www.reddit.com/r/thespitballpodcast/⁠⁠⁠⁠ FOLLOW YOUR HOSTS: Arasha Lalani: https://www.instagram.com/arashalalani_/ Rowan Niles: https://www.instagram.com/rowanniles/

    57 min
  3. Shifting Gears

    12/16/2024

    Shifting Gears

    Get in ballers, we’re on a podcast. On this episode of Spitball, Rowan & Arasha break down the beast of driving in Los Angeles. Whether it’s trying to decipher the unreadable parking signs or attempting to merge into a lane when no one will let you in, getting behind the wheel is incredibly challenging - even, dangerous. They put things in reverse, sharing previous accidents and navigating road rage. At the end of the day, just use your damn turn signal. FOLLOW SPITBALL: Instagram: https://www.instagram.com/thespitball... Tik Tok: https://www.tiktok.com/@thespitballpo... YouTube: https://www.youtube.com/@thespitballpodcast Reddit: ⁠⁠⁠⁠https://www.reddit.com/r/thespitballpodcast/⁠⁠⁠⁠ FOLLOW YOUR HOSTS: Arasha Lalani: https://www.instagram.com/arashalalani_/ Rowan Niles: https://www.instagram.com/rowanniles/

    1h 6m
  4. Three Broke Actresses ft. Sam Valentine (One Broke Actress)

    12/02/2024

    Three Broke Actresses ft. Sam Valentine (One Broke Actress)

    It’s no secret that Rowan & Arasha are natural born performers, but how they navigate their day-to-day as working actors in Los Angeles might be a mystery! On this episode of Spitball, the two unfold their actor journey and with a special guest. One Broke Actress’ Sam Valentine is here! The three kickback and talk in circle about their experiences in auditions, casting offices, in front of agents/managers, as well as interacting with other actors. They share how they deal with competition, comparison, and doubt. Diving into the intricacies of surviving in LA on an actor-income, the three thespians break down the pressures to succeed in the industry. They uncover that the climb to fame sometimes means having to constantly remind yourself that you are enough. Sam Valentine / One Broke Actress: Website: https://onebrokeactress.com/home (https://onebrokeactress.com/home) Instagram: https://www.instagram.com/samvalentine/?hl=en (https://www.instagram.com/samvalentine/?hl=en) Youtube: https://www.youtube.com/channel/UCLLnIi2v_7sxQIEzaHra4Ug (https://www.youtube.com/channel/UCLLnIi2v_7sxQIEzaHra4Ug) Spotify: https://open.spotify.com/show/1R0Vcnx2XdBgbi73EWLtsK (https://open.spotify.com/show/1R0Vcnx2XdBgbi73EWLtsK) FOLLOW SPITBALL: Instagram: https://www.instagram.com/thespitball... Tik Tok: https://www.tiktok.com/@thespitballpo... YouTube: https://www.youtube.com/@thespitballpodcast Reddit: ⁠⁠⁠⁠https://www.reddit.com/r/thespitballpodcast/⁠⁠⁠⁠ FOLLOW YOUR HOSTS: Arasha Lalani: https://www.instagram.com/arashalalani_/ Rowan Niles: https://www.instagram.com/rowanniles/

    1h 9m
  5. Shut Up About My Body

    11/25/2024

    Shut Up About My Body

    CONTENT WARNING: This episode of Spitball includes conversations around food and disordered eating. If you or someone you know is struggling with an ED, please see the below resources where you can find help and support: spotify.com/resources (http://spotify.com/resources). Turkey Day is quickly approaching, which means food is on everyone’s minds. Potlucks and leftovers aside, Rowan and Arasha take the holiday nearing to discuss their relationship with food beginning at an early age. They touch on the common struggle that women often face when it comes to accepting and embracing their body, as well as dealing with body dysmorphia, body image, and bullying. Everyone has their own, individual experience with these very serious topics, but we hope that opening up the conversation can lead to unity among us all. FOLLOW SPITBALL: Instagram: https://www.instagram.com/thespitball... Tik Tok: https://www.tiktok.com/@thespitballpo... YouTube: https://www.youtube.com/@thespitballpodcast Reddit: ⁠⁠⁠⁠https://www.reddit.com/r/thespitballpodcast/⁠⁠⁠⁠ FOLLOW YOUR HOSTS: Arasha Lalani: https://www.instagram.com/arashalalani_/ Rowan Niles: https://www.instagram.com/rowanniles/

    1h 12m
  6. Meet Our Three-Year Old Producer

    11/18/2024

    Meet Our Three-Year Old Producer

    BABY ON BOARD! On a very special episode of Spitball, Rowan & Arasha are visited by their three year old producer. To clarify, he has not been the producer for three years. He is LITERALLY three years old. And he also just so happens to be the cutest there ever was. The two question the tiny tot some larger-than-life questions, and he answers to the best of his ability, through the eyes of toddlerhood. And he’s correct. All his answers are 100% correct. They later reminisce on their own childhood, reflecting on what was going through their minds and how they reached the freak minds that inhabit them today. FOLLOW SPITBALL: Instagram: https://www.instagram.com/thespitball... Tik Tok: https://www.tiktok.com/@thespitballpo... YouTube: https://www.youtube.com/@thespitballpodcast Reddit: ⁠⁠⁠⁠https://www.reddit.com/r/thespitballpodcast/⁠⁠⁠⁠ FOLLOW YOUR HOSTS: Arasha Lalani: https://www.instagram.com/arashalalani_/ Rowan Niles: https://www.instagram.com/rowanniles/

    50 min
  7. The Bullying Has Got To Stop

    11/04/2024

    The Bullying Has Got To Stop

    It’s the year 2009. You’re walking through the school hallways. You look down and everyone around you in wearing Toms, Uggs, and Sperry’s. You press play on your iPod touch and Miley Cyrus’ “Party in the USA” blasts through your wired headphones. You whip your Vera Bradley backpack and pull out a cosmic brownie. Sigh. Times were simpler back in then. On this episode of Spitball, Rowan & Arasha take a time machine and reminisce over the fads, trends, and crazes that made up the nostalgic zeitgeist of the early 2000’s - which unfortunately also included mean girls. Second sigh. FOLLOW SPITBALL: Instagram: https://www.instagram.com/thespitball... Tik Tok: https://www.tiktok.com/@thespitballpo... YouTube: https://www.youtube.com/@thespitballpodcast Reddit: ⁠⁠⁠⁠https://www.reddit.com/r/thespitballpodcast/⁠⁠⁠⁠ FOLLOW YOUR HOSTS: Arasha Lalani: https://www.instagram.com/arashalalani_/ Rowan Niles: https://www.instagram.com/rowanniles/

    1h 11m
  8. Trauma Dumping In A Dave & Busters

    10/27/2024

    Trauma Dumping In A Dave & Busters

    BOO! Did we getcha? It's Halloween season, ballers, so Rowan & Arasha have got their spook on this Monday. The two share the very scary story of their latest visit to the local haunted house, Reign of Terror, though the haunting began even before they arrived. Dark rooms, strobe lights, ceiling drops, and the scariest part of the evening was a nightmare waitress at Dave & Busters (WHO DOESN'T KNOW WHAT A MOCKTAIL IS? AND CAN WE PLEASE GET A REFILL???). FOLLOW SPITBALL: Instagram: https://www.instagram.com/thespitball... Tik Tok: https://www.tiktok.com/@thespitballpo... YouTube: https://www.youtube.com/@thespitballpodcast Reddit: ⁠⁠⁠⁠https://www.reddit.com/r/thespitballpodcast/⁠⁠⁠⁠ FOLLOW YOUR HOSTS: Arasha Lalani: https://www.instagram.com/arashalalani_/ Rowan Niles: https://www.instagram.com/rowanniles/

    1h 4m
See All (20)

5
out of 5
26 Ratings

About

Spitball is your next favorite comfort podcast hosted by Arasha Lalani and Rowan Niles, two twenty something year olds living in Los Angeles navigating life and bringing you along with them. Tune in every Monday to listen to your hosts discuss the journey that is growing up, reflecting on those nostalgic formative years and spitballing about love, life, success, failure, and probably swearing more than either of their moms would prefer to hear.

Information

  • Creator
    Arasha Lalani and Rowan Niles
  • Years Active
    2023 - 2024
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Spitball
  • Show Website
    Spitball