84 episodes

Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of game you play. From soccer star to soccer mom, there is something for everyone from amateur to pro level. Let Coach Marghella help you achieve your ideal. Presented by Ideal Health and Wellness Center in Franklin, TN.

Sporting Good Posture Frank Marghella

    • Health & Fitness
    • 5.0 • 33 Ratings

Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of game you play. From soccer star to soccer mom, there is something for everyone from amateur to pro level. Let Coach Marghella help you achieve your ideal. Presented by Ideal Health and Wellness Center in Franklin, TN.

    Taking Your Posture and Health Back to the Future!

    Taking Your Posture and Health Back to the Future!

    It's the Season 5 premiere we've all been waiting for! Join me, Coach Frank, and my producer as we talk about the motif for season 5 and why Back to the Future holds ALL the answers to ALL your wellness, health and weight issues and the key to success, and why incessantly quoting lines from the movie trilogy is the best medicine of all! Tune in for the solutions, the madness and the fun right now!

    • 24 min
    How These People Made Their Goal Weight BY NEW YEARS!

    How These People Made Their Goal Weight BY NEW YEARS!

    How do you keep from gaining weight during the holiday season? How can you actually lose weight during that period? And how can you, against all odds or logic, MAKE YOUR NEW YEARS RESOLUTION GOAL WEIGHT BY THE TIME NEW YEARS HITS? Well, this episode has the answer! We hit the miracle button, somehow, last year and now we're repeating it this year with a new crew! Did I mention those people kept it off all year? Well they did, and here's how! Tune in and listen now. In less than 8 minutes you will have the key to do it yourself!

    • 8 min
    How Your Diet Is 'Cheating' You Out of Results (3 of 3)

    How Your Diet Is 'Cheating' You Out of Results (3 of 3)

    This is the 3rd installment of 3 of Coach Frank's dieting series. Find out what sinister, hidden thing you already know you're doing and think is okay is secretly cheating you out of results and blocking your weight loss and maintenance too! This is the most important episode of all three because it reveals what will keep you from losing weight on ANY plan! Tune in now and find out!

    • 11 min
    Body Builder Champ at 37, Secrets of Better Bodies

    Body Builder Champ at 37, Secrets of Better Bodies

    Former guest from Season 1, Judah Lando took his game to a new level and became a champion body builder since he was last here, and now he is working with Dr Marghella to help bring people's wellness and fitness goals to an entire new level. And if he can do it at 37, anyone can reach their ideal at any age. Tune in now and find out how!

    • 40 min
    Pro Hockey Hall of Famer Tells How He Endured and Dominated

    Pro Hockey Hall of Famer Tells How He Endured and Dominated

    Join coach Frank and NHL Hall of Famer Grant Fuhr as they discuss his triumph, endurance, longevity and outright domination that earned him his place in the annuls of hockey history, blazing trails for everyone and even inspiring all walks of live to live fit and healthy and better than ever. Tune in now!

    • 25 min
    Weight Gain Types Are Infinite, Know Yours! (2 of 3)

    Weight Gain Types Are Infinite, Know Yours! (2 of 3)

    Now that you've heard part one of the series about your timeline, I'll bet you didn't know that there are different types of weight you can gain, and that they are near-infinite in their combinations of reasons leading to them. Well, it'll be a mystery no more once you hear this second installment of this short, 3-part series I am dropping just for you. Tune in now and learn how this relates to your timeline and what you can do to figure out your type, which is the only key to losing and permanently keeping off that unwanted weight. Tune in now for part 2 of 3!

    • 14 min

Customer Reviews

5.0 out of 5
33 Ratings

33 Ratings

HNCrouch ,

Great Content!

Not only is this podcast informational, but the content is amazing and full of great to know things! Dr Frank knows his stuff and highly recommend this podcast!!!

mentorabbas ,

Amazing Content

I love Franks style. These episodes are on point, full of useful content, very little fluff and just overall Helpful! Would recommend to anyone and everyone!!!

rbrotz69 ,

He knows his stuff

Dr Frank has helped me and my family with his incredible chiropractic skills. The orthodox he recommended helped tremendously. I never knew how much good arch support helps your whole body. I love his no nonsense podcasts. He tells it like it is and it’s great sound advice.

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